Ngaba ukhathazekile ngokulahlekelwa ziinwele? Masifumanise ukuba kwenzeka ntoni kanye kanye! (Ukulahlekelwa ziinwele)

Ngaba wakha waphawula ukuba uneenwele ezininzi kunesiqhelo kwikama yakho, kwigumbi lakho lokuhlambela, kwikhava yakho yomqamelo, njl.njl.? Zingaphi iinwele eziqhelekileyo ukulahlekelwa yimini? Zithini izizathu zokulahleka kweenwele? Awukwazi ukuyinqanda? Mhlawumbi unemibuzo emininzi efana nale. Ungakhathazeki, namhlanje siza kuthetha ngazo zonke ezi zinto ngokulula nangokucacileyo. Abanye abantu bafumana uxinzelelo olukhulu nokuba balahlekelwa ziinwele ezincinci, kodwa kwabanye, akunjalo kangako nokuba balahlekelwa ziinwele ezininzi baze babe neenwele ezinde. Oku kuyahluka kumntu nomntu.

Okokuqala, masibone ukuba yintoni na iinwele.

Ngamafutshane, iinwele zethu zenziwe ngohlobo oluthile lweproteni ebizwa ngokuba yi-keratin . Ezi ziveliswa kwiifollicles ezincinci zeenwele ngaphakathi kolusu lwethu. Njengoko iiseli ezintsha zeenwele ziveliswa kwezi follicles, iiseli ezindala zityhalelwa ngaphandle kumphezulu wolusu. Umphini weenwele owubonayo ngokwenene yingqokelela yeeseli zekeratin ezifileyo.

Ngokomndilili, umntu omdala uneenwele ezimalunga ne-100,000 ukuya kwi-150,000 entlokweni yakhe. Kuqhelekile ukulahlekelwa ziinwele ezimalunga nama-50-100 ngosuku. Ngoko ke, akukho mfuneko yokukhathazeka ngeenwele ezimbalwa ezikwikama yakho.

Ifoliko nganye yeenwele inobomi bayo, okanye umjikelo wobomi. Oku kwahlulwe ngokwamanqanaba amathathu aphambili.

Njengoko ukhula, isantya sokukhula kwezi nwele siyehla kancinci kancinci.

Iintlobo eziphambili zokulahleka kweenwele (Iintlobo ze-Alopecia)

Kukho iintlobo ezahlukeneyo zokulahleka kweenwele, okanye ezaziwa ngokwezonyango njenge- alopecia . Makhe sijonge ezona ntlobo zixhaphakileyo.

• I-Androgenic Alopecia: Olu luhlobo lwempandla olufunyanwa kwilifa . Lunokuchaphazela amadoda nabafazi.
• Impandla yePatheni yamadoda: Ingaqala kwangethuba xa uneminyaka engama-20. Iimpawu eziphambili kukuncipha kweenwele kunye nokuncipha kwempandla phezulu entlokweni.
• Impandla yePatheni yabasetyhini: Ihlala ibonakala ngakumbi emva kweminyaka engama-40. Endaweni yokuba nempandla kwiindawo ezinje ngamadoda, iinwele entloko yonke ziyancipha kwaye intloko iqala ukubonakala inempandla. Ukuqhekeka embindini wentloko, ngakumbi, kuba banzi.

• I-Alopecia Areata: Le yimeko eqala ngequbuliso. Ibangelwa kukuba inkqubo yethu yokuzikhusela yomzimba ihlasela ngempazamo iifollicles zeenwele . Oku kubangela ukuba iinwele ziwe zibe ziindawo ezirhangqileyo, ngendlela ejikelezayo. Ngamanye amaxesha kunokukhokelela ekubeni neenwele ezinde ngokupheleleyo (i-Alopecia Totalis). Nangona kunjalo, malunga ne-90% yamatyala, iinwele zikhula kwakhona kwiminyaka embalwa.

• I-Telogen Effluvium: Le yimeko yexeshana. Uboya obuninzi ngequbuliso buqala ukuwa emva kweenyanga ezimbalwa emva komkhuhlane omkhulu (njengomkhuhlane we-dengue), utyando olukhulu, ukuzala, okanye uxinzelelo olukhulu . Okwenzekayo apha kukuba ii-follicles ezininzi zeenwele ngequbuliso zingena kwisigaba sokuphumla (i-Telogen).

• Ukutsala kweenwele: Le yinto esinokuyenza kuthi. Ukuhombisa iinwele zethu ngendlela ezitsala kakhulu (imisila yeepony eqinileyo, ii-tight braids), ukusebenzisa ii-roller, kunye nee-hot combs kunokonakalisa ii-follicles zeenwele kwaye kubangele ukulahleka kweenwele. Ukuba oku kuyaqhubeka, kunokukhokelela ekulahlekelweni kweenwele ngonaphakade.

• I-Alopecia Enezibazi: Ezinye izifo zentloko (i-cellulitis, i-folliculitis), kunye neemeko ezifana ne-lupus zinokutshabalalisa i-follicles yeenwele ngokusisigxina, zishiye amanxeba kwezo ndawo, kunye nokulahleka kweenwele okungaphindi kukhule.

Ziziphi izizathu eziqhelekileyo zokulahleka kweenwele?

Akukho sizathu sithile sokuba iinwele zabanye abantu zikhule ngokukhawuleza kunabanye. Zininzi izinto ezibandakanyekayo.

• Ukungalingani kweeHormonal (iiHormones):Izizathu eziphambili ziingxaki ze-thyroid, i-PCOS kwabasetyhini, kunye notshintsho kumanqanaba e-androgen yehomoni yamadoda.
• I-Gene: Ilifa elivela kumama okanye kutata.
• Uxinzelelo, ukugula, kunye nokuzala: Ezi zinokubangela imeko ye-telogen effluvium esiyixubushileyo ngaphambili.
• Amanye amayeza: Unyango lomhlaza (i-Chemotherapy), amayeza okunciphisa igazi, amayeza oxinzelelo lwegazi oluphezulu, kunye neepilisi zokulawula ukuzalwa zinokubangela ukulahleka kweenwele okwethutyana.
• Ukunqongophala kwesondlo (Ukutya): Ukunqongophala kwe-iron, i-zinc, iproteni, kunye neevithamini ezithile (ingakumbi iivithamini D kunye ne-B) zezona zinto ziphambili ezibangela ukulahleka kweenwele.
• Iindlela zokuhombisa iinwele kunye neendlela zokuzilungisa: Ukuzilungisa rhoqo iinwele, ukuzidaya, kunye nokuzilungisa kwakhona kwenza iinwele zibe buthathaka kwaye zonyuse ukuqhekeka kwazo.
• Ezinye iimeko zempilo: Izifo zomzimba ezifana nesifo seswekile, i-lupus, kunye nezifo zolusu nazo zinokubangela ukulahleka kweenwele.

Ugqirha uyibona njani le nto?

Xa usiya kugqirha ngengxaki yakho yeenwele, uya kwenza uvavanyo oluninzi ukuze afumane unobangela.

1. Uza kubuzwa ngembali yakho yezonyango: Baza kukubuza ukuba kukho umntu kusapho lwakho onale meko, ngawaphi amayeza owasebenzisayo, kwaye ukuba ubugula kutshanje.

2. Uvavanyo lomzimba: Ugqirha uza kuhlola ulusu lwakho lwentloko ngononophelo. Uza kujonga iimpawu zosulelo, amanxeba, kunye nokubomvu.

3. Uvavanyo lwegazi: Usenokucelwa ukuba wenze uvavanyo lwegazi ukuze kuhlolwe izinto ezifana namanqanaba esinyithi, iihomoni ze-thyroid, kunye namanqanaba e-vitamin D.

4. I-Trichoscopy: Oku kuquka ukuphonononga iintloko zentloko kunye nee-follicles zeenwele ngekhamera enelensi ekhethekileyo yokukhulisa (i-dermatoscope).

5. I-Biopsy: Kunqabile kakhulu, ukuba unobangela awufumaneki, iqhekeza elincinci kakhulu lesikhumba liyathathwa entlokweni lize lithunyelwe kwilebhu ukuze livavanywe.

Ziziphi iindlela zonyango zokulahlekelwa yienwele?

Unyango luxhomekeke kwisizathu sokulahleka kweenwele. Ngoko ke, ngaphambi kokuba ufune unyango olusekelwe koko ukufundileyo kwi-intanethi okanye oko kuthethwa ngabahlobo bakho, qiniseka ukuba uqhagamshelana nogqirha ofanelekileyo.

• Amayeza:
• I-Minoxidil:Ulwelo okanye igwebu elisetyenziswa ngqo entlokweni. Eli lingasetyenziswa ngamadoda nabafazi.
• I-Finasteride: Ipilisi ethathwa ngomlomo yamadoda. Isebenza kakhulu ekunyangeni impandla yamadoda.
• Ii-Corticosteroids: Iinaliti okanye iikhrimu ezinikwa iingxaki zenkqubo yomzimba yokuzikhusela ezifana ne-alopecia areata.
• Iinkqubo zonyango:
• Ukufakelwa/Ukufakelwa Iinwele: Ukuthatha iifollicle zeenwele kwenye indawo yomzimba (ngokuqhelekileyo umva wentamo) uze uzityale kwakhona kwiindawo apho kungekho nwele.
• Unyango lwe-PRP (Plasma etyebileyo kwiPlasma): Le yindlela ethandwayo kakhulu ngoku. Iplasma etyebileyo kwizakhamzimba ikhutshwa egazini lakho ize ifakwe entlokweni. Oku kuvuselela iifollicle zeenwele kwaye kukhuthaza ukukhula kweenwele.
• Unyango Lokukhanya (LLLT): Ukukhanya kwelaser okuphantsi kujoliswe entlokweni ukuze kukhuthazwe ukukhula kweenwele.

Ezinye iingcebiso zokuthintela ukulahleka kweenwele

Ayizizo zonke iintlobo zokulahleka kweenwele ezinokuthintelwa (umz. izinto ezibangelwa lufuzo). Nangona kunjalo, singazilawula ezinye izinto ngokutshintsha indlela esiphila ngayo.

• Yitya ukutya okunesondlo: Faka ukutya okutyebileyo kwiproteni, i-iron, i-zinc, kunye neevithamini (iimbotyi, amaqanda, intlanzi, amantongomane) ekutyeni kwakho.
• Yiba nobubele ngeenwele zakho: Xa usika iinwele zakho kwaye uzihlamba, zenze ngobunono, ngaphandle kokuzitsala kakhulu. Musa ukuzibopha iinwele zakho ngokuqinileyo.
• Ziphephe iikhemikhali kunye nobushushu obuphezulu: Nciphisa ukudaywa rhoqo, ukuphinda-phinda, kunye nokulungisa iinwele ngobushushu obuphezulu.
• Lawula uxinzelelo: Gcina ingqondo yakho ikhululekile ngezinto ezifana nokucamngca, ukuzilolonga, kunye nezinto ozithandayo.