Ngaba usandula ukufika ekhaya uvela esibhedlele emva kokuhlaselwa yintliziyo okanye utyando lwentliziyo? Usenokuba uzive usoyika kancinci, unesizungu, kwaye ukhathazekile kukuba awusayi kukwazi ukuphila ngendlela obuphila ngayo ngaphambili. Yinto eqhelekileyo leyo. Kodwa ungakhathazeki. Awuwedwa. Namhlanje sithetha ngenkqubo ekhethekileyo enokukunceda uqale ubomi bakho uqinile kwaye uphilile kwakhona. Oku kubizwa ngokuba yi-cardiac rehabilitation, okanye i-cardiac rehab.
Yintoni iCardiac Rehab?
Ngamafutshane, iCardiac Rehab yinkqubo epheleleyo ekunceda ukuba womelele ngokwasemzimbeni nangokwengqondo kwakhona emva kokuhlaselwa yintliziyo okanye utyando lwentliziyo. Ayikuko ukuzilolonga nje kuphela. Ingaphezulu koko.
Khawucinge nje, iqela loogqirha, iingcali zokuzilolonga, kunye neengcali zesondlo ziyadibana ukuze zenze isicwangciso esilungiselelwe imeko yakho ethile. Le nkqubo idla ngokuthatha malunga neenyanga ezintathu. Nokuba uneminyaka emingaphi, isini, okanye ubunzima besifo sakho sentliziyo, le nkqubo iya kuba luncedo kakhulu kuwe.
Ziziphi iimpawu eziphambili zale nkqubo?
Inkqubo yokuvuselela intliziyo yingqokelela yeenxalenye ezininzi. Ifana nephazili. Xa zonke iziqwenga zidibene, kuvela umfanekiso opheleleyo nomhle. Makhe sijonge ukuba zeziphi ezo zinto zibalulekileyo.
| Icandelo lenkqubo | Kalula nje... |
|---|---|
| Uqeqesho Lokuzilolonga | Yakha kancinci kancinci ukuya kwinqanaba lokuzilolonga elikhuselekileyo entliziyweni yakho kwaye onokulinyamezela. |
| Ulawulo lwezinto ezibangela umngcipheko | Inceda ekulawuleni izinto ezifana nesifo seswekile, i-cholesterol, kunye noxinzelelo lwegazi oluphezulu. |
| Imfundo yezeMpilo yeNtliziyo | Zikufundisa izinto ekufuneka uzenze ukuze ugcine intliziyo yakho iphilile, njengokuba ungawasela njani amayeza akho ngendlela efanelekileyo. |
| Ingcebiso ngeZondlo | Ingcali yesondlo iza kukuxelela ukuba zeziphi ukutya ezilungileyo entliziyweni yakho kunye nokuba utye kangakanani. |
| Inkxaso Yeemvakalelo | Inika inkxaso yengqondo yokujongana noloyiko, ixhala, kunye nokudakumba okubangelwa sisifo sentliziyo. |
Ibaluleke kubani le nkqubo yokulungisa intliziyo?
Le nkqubo ibaluleke kakhulu kwabo baye banengxaki yentliziyo okanye yemithambo yegazi. Umzekelo:
- Kumntu oye wahlaselwa yintliziyo .
- Kumntu onesifo sentliziyo .
- Kumntu okhe watyandwa nge-bypass (Coronary Artery Bypass Grafting - CABG) .
- Umntu ofakelwe i-stent entliziyweni yakhe okanye i-angioplasty .
- Kumntu oye walungiswa okanye watshintshwa ivalvu yentliziyo .
- Umntu onentlungu esifubeni (i-angina ezinzileyo) eyenzeka ngexesha lokuzilolonga.
- Kumntu okhe wafakelwa intliziyo .
- Kumntu onesifo semithambo yegazi engaphandle .
Ukuba unale meko, ungathetha nogqirha wakho uze uthunyelwe kwinkqubo yonyango lwentliziyo.
Kwenzeka ntoni ngaphambi nangexesha lenkqubo?
Xa ungena kule nkqubo, iqela lezonyango apho liza kuqala likuhlole. Liza kuthetha ngembali yakho yezonyango kunye nemeko yakho yangoku. Emva koko liza kukucela ukuba wenze uvavanyo olufana nolu.
- Uvavanyo lwe-EKG (i-Electrocardiogram) .
- Uvavanyo lwegazi ukujonga amanqanaba eswekile yegazi kunye ne-cholesterol.
- Uvavanyo loxinzelelo lokuzivocavoca ukuze ubone ukuba ungenza umthambo ongakanani.
Basebenzisa lonke olu lwazi ukwenza isicwangciso sokuzilolonga esikhuselekileyo nesilungiselelwe wena.
Ngexesha lenkqubo, uzilolonga phantsi kweliso leengcali. Oko kuthetha ukuba awuwedwa. Bahlala belinganisa izinga lentliziyo yakho kunye noxinzelelo lwegazi ngelixa uzilolonga. Ngoko ke akukho sizathu sokoyika. Uqala kancinci kakhulu. Kancinci kancinci, njengoko amandla akho nokuzithemba kwakho kusanda, unyusa ubude kunye nobunzima bokuzilolonga kwakho.
Yintoni enye efundiswayo koku ngaphandle kwemithambo?
Ukuzilolonga yinxalenye nje enye yale nto. Ukongeza, ungafunda izinto ezininzi eziya kuba zibalulekile ebomini bakho bonke.
- Indlela yokulungisa ukutya okunempilo kwentliziyo.
- Iindlela zokulawula uxinzelelo.
- Inceda ukugcina ubunzima obusempilweni.
- Ukuba uyatshaya, nceda uyeke.
- Indlela yokulawula amayeza akho ngokuchanekileyo nangexesha elifanelekileyo.
- Indlela yokujonga nokulawula uxinzelelo lwegazi, i-cholesterol, kunye namanqanaba eswekile ekhaya.
Ziziphi iingenelo zokwenyani zeCardiac Rehab?
Le yeyona nxalenye ibalulekileyo. Iingenelo zokugqiba inkqubo yokuvuselela intliziyo zinkulu kakhulu kunokuba unokucinga.
Ngokwezinye izifundo, ukugqiba inkqubo yokulungisa isifo sentliziyo kunokwandisa ubomi bomntu malunga neminyaka emihlanu.
Ezinye izibonelelo zoku zezi:
- Ikunceda ukuba ululame ngokukhawuleza kwaye ube namandla emva kokuhlaselwa yintliziyo.
- Umzimba wakho uza kufumana amandla okwenza imisebenzi yakho yemihla ngemihla ibe lula .
- Umgangatho wobomi uyakhula.
- Umngcipheko wokuba nesinye isifo sentliziyo uncitshiswe kakhulu .
- Iyanciphisa umngcipheko wokugula kakhulu okanye ukufa ngenxa yesifo sentliziyo kwiminyaka ezayo.
- Inika isiqabu esikhulu ekulawuleni uxinzelelo, ukudakumba, kunye nokuxhalaba okubangelwa sisifo sentliziyo.
- Ndizama ukufaka imikhwa yokuphila esempilweni (ukutya kakuhle, ukuzilolonga, kunye nokuphepha ukutshaya) ebomini bam.
- Inceda ekunciphiseni iimpawu ezifana neentlungu zesifuba kunye nobunzima bokuphefumla.
Kwenzeka ntoni emva kokuba inkqubo iphelile?
Emva kwenkqubo yeenyanga ezintathu, uza kuba "ngumfundi ophumeleleyo." Kodwa uhambo alupheleli apho. Ngoku unolwazi namandla okuzilolonga wedwa, ngokuzithemba. Izinto oza kuzifunda kwiCardiac Rehab - ukutya okunempilo, ukulawula uxinzelelo, imikhwa enempilo - ziya kukukhusela ubomi bakho bonke.
Khumbula, isifo sentliziyo asikokuphela kobomi. Kufana nokutsiba kwesantya endleleni. Ukuba sicotha kancinci, siphumle, size siqhube ngononophelo, singaluhamba olu hambo ngcono kwaye sonwabe ngakumbi kunangaphambili.
Ukuba ukhe waba nesifo sentliziyo okanye esinye isifo sentliziyo, qiniseka ukuba uthetha nogqirha wakho malunga nenkqubo yokuvuselela intliziyo. Iya kuba sisipho esihle kakhulu onokusinika intliziyo yakho.
Umyalezo Wokuya Ekhaya
- Unyango lwentliziyo yinkqubo ekhuselekileyo nejongwa ngugqirha yokukunceda ufumane amandla emva kokuhlaselwa yintliziyo.
- Oku akupheleli nje ekuzilolongeni; kukufundisa nangokutya, impilo-ntle yengqondo, kunye nemikhwa yokuphila enempilo.
- Izifundo zibonise ukuba le nkqubo inciphisa kakhulu umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa ngenxa yesifo sentliziyo.
- Ukuba unesifo sentliziyo, qiniseka ukuba uthetha nogqirha wakho malunga nokubhalisa kwinkqubo yonyango lwentliziyo. Le yenye yezona ndlela zibalaseleyo onokuzityala imali kwimpilo yakho yexesha elizayo.
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