Khawuthelekelele umntu ngequbuliso ewa engaqondi aze awe phantsi phambi kwakho. Xa usondela kuye, akaphefumli kwaye intliziyo yakhe ayibethi. Ngamaxesha anje, uninzi lwethu luyaphakuzela kwaye asazi ukuba senze ntoni. Kodwa ukuba uyazi indlela yokwenza i-CPR ngokufanelekileyo, unokunceda ukusindisa ubomi baloo mntu. Namhlanje, siza kuthetha ngale ndlela yokusindisa ubomi.
Yintoni i-CPR?
I-CPR sisifinyezo se- Cardiopulmonary Resuscitation . Ngamafutshane, xa intliziyo yomntu iyeka ukubetha ngequbuliso, oko kukuthi , xa intliziyo ibambekile , sizama ukuyiqalisa kwakhona intliziyo, okanye ubuncinane sifumane igazi elithile lihamba liye engqondweni nakwezinye izitho ezibalulekileyo. Le yinto enokufundwa ngumntu wonke. Eyona nto iphambili koku kukucinezelwa kwesifuba. Oku kugcina ukusebenza kwentliziyo ukuya kwinqanaba elithile kwaye kuyaqhubeka nokuthumela igazi kwizitho ezibalulekileyo de intliziyo iqale ukubetha kwakhona.
I-CPR kufuneka yenziwe nini?
Kuye nabani na oneminyaka, i-CPR iyimfuneko ukuba zonke ezi meko zilandelayo zenzeka kunye:
- Ukuba umntu ngequbuliso uwela engqondweni.
- Ukuba akukho mpendulo xa uthetha okanye uchukumisa.
- Ukuba awuphefumli.
- Ukuba i-pulse ayivakali.
Ukuba uqala i-CPR ngokukhawuleza ngexesha elinje, amathuba okusindisa ubomi baloo mntu anokuphindaphindwa kabini okanye kathathu.
Kukho iintlobo ezimbini eziphambili ze-CPR.
I-CPR esiyenzayo inokwahlulwahlulwa ibe ziindlela ezimbini eziphambili.
| Uhlobo lwe-CPR | Indlela yokwenza oko |
|---|---|
| I-CPR yezandla kuphela | Ukucinezela ngamandla nangokukhawuleza embindini wesifuba somntu, izihlandlo ezili-100-120 ngomzuzu. Kulula ukukhumbula isantya ngokwenza oku ngokwesingqi sengoma efana nethi "Stayin' Alive." |
| I-CPR enomphefumlo | Cinezela isifuba izihlandlo ezingama-30, uze uphefumle umlomo nomlomo kabini. Lo mjikelo uyaqhubeka. |
Izifundo zibonise ukuba i-CPR esetyenziswa ngezandla kuphela inokuba luncedo kumntu omdala njenge-CPR xa umntu ephefumla ngexesha lemizuzu yokuqala yokubanjwa kwentliziyo ngaphandle kwesibhedlele.
Izinto ekufuneka zenziwe ngaphambi kokuba uqale i-CPR
Ngaphambi kokuba uqale ukwenza i-CPR, eyona nto ibalulekileyo ekufuneka uyenze kukufowunela uncedo lwezonyango. ESri Lanka, fowunela inkonzo ye-ambulensi ka-1990 (Suvasariya) ngoko nangoko. Ungabanika nemiyalelo yendlela yokwenza i-CPR ngefowuni bade bafike. Okwangoku, ukuba kukho umntu okufutshane, bacele ukuba bafumane i -AED (Automated External Defibrillator) . Esi sisixhobo esinceda ukuvuselela intliziyo ngokunika umbane.
Okulandelayo, khumbula indlela ye-ABC ukuze wazi ngokuchanekileyo ukuba i-CPR iyadingeka na.
| Inyathelo | Kwenziwe ntoni |
|---|---|
| Indlela yomoya i-A | Jika umntu ajonge ezantsi, ugobe intloko yakhe kancinci, uze uvule umlomo wakhe ukuze ujonge ukuba akukho nto iphazamisayo okanye ivalekileyo kwindlela yomoya. |
| B - Ukuphefumla | Beka indlebe yakho kufutshane nobuso bomntu uze umamele izandi zokuphefumla kangangemizuzwana eli-10. Kwakhona, mamela ukunyuka nokuwa kwesifuba. |
| C - Ukujikeleza kwegazi | Jonga ukuba i-pulse ibetha na. Eyona ndawo ifanelekileyo yokujonga kusecaleni kwentamo, phantsi kwesilevu. |
Ukuba akukho kuphefumla okanye ukubetha kwentliziyo, qalisa i-CPR ngoko nangoko.
Kulungile, ngoku masenze i-CPR!
Izinto ezimbini eziphambili ze-CPR kukucinezelwa kwesifuba kunye nokuphefumla ngokusindisa. Ukuba awuqeqeshwanga kuzo, ungenza ukucinezelwa kwesifuba wedwa.
Ukucinezelwa kwesifuba
- Beka isandla esinye phezu kwesinye, udibanise iminwe yakho. Ngoku beka izandla zombini phakathi kwesifuba somntu (embindini phakathi kweengono). Kubantwana abangaphantsi kweminyaka esi-8 ubudala, sebenzisa isandla esinye.
- Sebenzisa ubunzima bomzimba wakho, gcina ingqiniba yakho ithe tye , uze ucinezele ngokuqinileyo embindini wesifuba sakho ngesithende sesandla sakho.
- Qhubeka ucinezela ngesantya se-100-120 amaxesha ngomzuzu (oko kuthetha ukuba kabini ngomzuzwana).
- Ngalo lonke ixesha, kufuneka ucinezele phantsi de isifuba sakho sibe malunga neesentimitha ezi-2 ngaphantsi komphezulu.
- Eyona nto ibalulekileyo kukuba, emva kokuba ucinezele kube kanye, kufuneka uvumele isifuba siphakame ngokupheleleyo . Kulapho ke kuphela apho kufuneka ucinezele kwakhona.
Ukucinezelwa kwesifuba kunokudinwa ngokukhawuleza, ngoko ke ukuba unomntu onokukunceda, tshintshana ngokukwenza xa uziva udiniwe.
Ukunika Umoya Wokuhlangula
Ukuba uqeqeshwe koku, ungaphefumla kabini emva kokucinezelwa kwesifuba izihlandlo ezingama-30.
- Gquma impumlo yomntu ngeminwe emibini. Thambisa intloko yakhe umva kancinci uze uphakamise isilevu phezulu.
- Cinezela umlomo wakho ngokuqinileyo emlonyeni womntu uze uphefumlele ngaphakathi ngendlela eqhelekileyo. Ufanele ubone isifuba sinyuka.
- Nika umoya kabini ngolu hlobo, uze uqalise ukucinezela isifuba kwakhona ngokukhawuleza.
I-CPR kufuneka yenziwe ixesha elingakanani?
Qhubeka ne-CPR de kufike i-ambulensi okanye uncedo lwezonyango, okanye de umntu aqalise ukuphefumla kwakhona. Njengoko bekutshiwo ngaphambili, ukuba udiniwe, tshintshana nomnye umntu okhoyo ukukunceda.
Ngaba kukho naziphi na iingozi ekwenzeni i-CPR?
Ewe, kukho umngcipheko othile. Kuba ukuze sigcine ukujikeleza kwegazi, kufuneka sicinezele isifuba ngamandla kunokuba sicinga. Ngenxa yoku, ngamanye amaxesha amathambo esifuba (iimbambo) anokwaphuka, kwaye amalungu angaphakathi anokulimala kancinci. Nangona kunjalo, xa kuthelekiswa nokusindisa ubomi bomntu, le yingozi efanelekileyo. Ukuba umntu unesifo esinzulu, iziphumo ze-CPR zinokuhluka. Ungathetha nogqirha wakho ngale nto kwaye uqaphele.
Kwenzeka ntoni emva kokwenza i-CPR?
Akufika amaqela oncedo lokuqala, athatha isigulana asise kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngokukhawuleza. Esibhedlele, oogqirha bajonga umonakalo wamalungu omzimba ngenxa yokunqongophala kweoksijini. Bafumana nesizathu sokuma kwentliziyo baze baqalise unyango olufunekayo.
Khumbula, uninzi lwezi ngxaki zentliziyo ngequbuliso zenzeka ekhaya. Oko kuthetha ukuba nokuba ufunda i-CPR, unokufuneka uncedwe lilungu losapho okanye umhlobo. Ngoko ke kufanelekile ukuba ufumane uqeqesho koku.
Umyalezo Wokuya Ekhaya
- Ukuba umntu ubethekile engqondweni, into yokuqala ekufuneka yenziwe kukufowunela inkonzo ye-ambulensi .
- Okulandelayo, jonga ukuba umntu uyasabela na, uyaphefumla, kwaye ubetha ngentliziyo.
- Ukuba akukho nanye kwezi, qalisa ukucinezela isifuba ngoko nangoko.
- Cinezela phantsi ngokukhawuleza nangokuqinileyo embindini wesifuba, izihlandlo ezili-100-120 ngomzuzu.
- Musa ukuyeka ukwenza i-CPR de kufike uncedo lwezonyango okanye umntu aphile.
- Ukufunda i-CPR kunokukunceda usindise ubomi bomntu omthandayo.
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