Yintoni i-CKM Syndrome? Masiqaphele amanqanaba entliziyo yakho, izintso, kunye neswekile yakho!

Ngaba ngamanye amaxesha ukhe uzibuze ukuba kutheni isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol ziqhubeka zisenzeka, kwaye xa esinye siphucuka, kuvela esinye? Enyanisweni, ezinye zezi zifo zihlobene kakhulu. Namhlanje, siza kuthetha ngemeko enonxibelelwano olunjalo, echaphazela amalungu amaninzi aphambili emzimbeni wethu, kwaye oogqirha basandula ukuyichonga. Oku kubizwa ngokuba yi-CKM Syndrome. Ungakhathazeki, masiqonde oku ngokulula.

Yintoni i-CKM Syndrome?

Ngamafutshane, i-CKM syndrome yimeko esandul’ ukuchongwa enokuchaphazela amalungu amaninzi abalulekileyo emzimbeni wethu, oko kukuthi intliziyo, izintso, ubuchopho, nesibindi. Oku kungabonakala kunzima kancinci, kodwa uya kuqonda njengoko sixoxa nganye nganye. Le meko ibangelwa kukudibana kweemeko ezine eziphambili zonyango kunye nobudlelwane phakathi kwazo.

Oonobumba abathathu be-CKM bamele:

• C - Intliziyo: Oku kubhekisa kwizinto ezinxulumene nentliziyo kunye nemithambo yegazi .
• K - Izintso: Le yintso .
• M - I-Metabolic: Oku kumela inkqubo ye-metabolism . Ngamafutshane, i-metabolism yinkqubo esivelisa ngayo amandla ekutyeni esikutyayo.

Ngoko ke, iimeko ezine eziphambili zonyango ezibangela i-CKM syndrome zezi:

1. Isifo sentliziyo: Oku kuthetha izifo zentliziyo kunye nemithambo yegazi.

2. Isifo sezintso: Ukungasebenzi kakuhle kwezintso.

3. Uhlobo lwesibini lwesifo seswekile: Sonke siyazi ukuba isifo seswekile sisifo.

4. Ukutyeba kakhulu: Ukuqokelelwa kwamafutha emzimbeni ngokungeyomfuneko, kube kukhulu kakhulu.

Into ebalulekileyo kukuba ezi zifo zine zidibene. Ukuba unesinye, unamathuba amaninzi okufumana esinye, okanye isifo esikhoyo sinokuba nzima nangakumbi. Cinga ngaso njengabahlobo ababambene ngezandla, kodwa ngamanye amaxesha obu buhlobo abulungelanga imizimba yethu.

Amaxesha amaninzi, umntu unokuba nezi zifo zingaphezulu kwesinye ngexesha elinye. Oku akumangalisi. Kuba zonke ezi zinto zinxulumene negazi lethu. Xa sisitya ukutya nokusela, izondlo kunye namandla avela kuko aya kwiiseli emzimbeni wethu wonke ngegazi. Intliziyo kunye nemithambo yegazi zithwala eli gazi emzimbeni wonke. Izintso zihluza inkunkuma egazini. Ngoko ke, kubalulekile kwimpilo yethu ukuba zonke ezi nkqubo zisebenze ngokufanelekileyo.

Ukuba nezi zifo ezingaphezulu kwesinye kwandisa umngcipheko wezinye izifo kumntu one-CKM syndrome.

Ixhaphake kangakanani le CKM syndrome?

Ngenxa yokuba esi sisifo esisandul’ ukuchongwa, akukabikho datha ingako efana neyezifo ezindala. Nangona kunjalo, malunga nomntu omnye kwabathathu (1 kwabathathu) eMelika unezinto ezintathu ezibangela umngcipheko we-CKM syndrome.Kufunyenwe ukuba oku kusenokuba yinto eqhelekileyo kunokuba sicinga. Ekubeni iimeko ezinjalo zisanda eSri Lanka, kubaluleke kakhulu ukuba sikuqaphele oku.

Zithini iimpawu zoku?

Iimpawu ze-CKM syndrome ziyafana nezo zibangelwa zizifo ezine ezikhankanyiweyo ngaphambili (isifo sentliziyo, isifo sezintso, isifo seswekile, kunye nokutyeba kakhulu). Ezinye zazo zezi:

• Intlungu yesifuba okanye ukuxinana.
• Ubunzima bokuphefumla , nokuba unamandla amancinci, kuvakala ngathi uyaphefumla.
• Ukulahlekelwa yingqondo ngequbuliso (`Syncope`).
• Ukudumba kwemilenze, amaqatha, izandla, okanye iinyawo.
• Intlungu emilenzeni xa uhamba.
• Ndihlala ndiziva ndidiniwe kakhulu , ndingakwazi kwenza nto.
• Ukulahlekelwa yinkanuko okanye ngamanye amaxesha ukwanda kwenkanuko.
• Ukufuna ukuchama rhoqo kunesiqhelo.
• Ulusu olomileyo.
• Ukurhona kunye nokuphelelwa ngamandla okuphefumla xa ulele .
• Iimeko ezifana ne -gout .

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukufuna ingcebiso kagqirha.

Kutheni le nto esi sifo se-CKM sisenzeka? Zithini izizathu?

Eyona nto ibangela i-CKM syndrome kukuqokelelwa kwezicubu zamafutha emzimbeni, okanye ukusebenza okungaqhelekanga kwezi zicubu zamafutha. Khawuthelekelele, xa umzimba wethu uqokelela amafutha amaninzi, ezinye izinto zikhutshwa kuloo maleko wamafutha. Ezi zinto zibangela ukudumba , oko kukuthi, imeko efana nenxeba, kwizicubu zentliziyo yethu, izintso, kunye nemithambo yegazi.

Oku kuvutha kubangela:

• I-hormone i-insulin, elawula iswekile emzimbeni wethu, ayisebenzi kakuhle.
• Izinto ezifana ne -plaque zinokuqokelelana ngaphakathi kwemithambo yegazi, zithintele ukuhamba kwegazi.
• Umngcipheko wokonakala kwezintso uyanda.

Ngamafutshane, oku kukhula ngokugqithisileyo kunye nokuvuvukala okubangelwa yiyo emzimbeni yiyo ebangela i-CKM syndrome.

Ziziphi izinto ezibangela umngcipheko we-CKM syndrome?

Kukho abantu abathile abanokuba nale meko. Nazi ezinye izinto ezinokubangela umngcipheko:

• Ukutyeba kakhulu: Kuthetha ukuba mkhulu kakhulu.
• Ingakumbi amafutha amaninzi ajikeleze isinqe (siwabiza ngokuba sisisu).
• Inqanaba eliphezulu le-cholesterol .
• Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu ).
• Sele ndinesifo sezintso .
• Ukuba nesifo seswekile .
• Ukuba ne -metabolic syndrome (oku kukwayingqokelela yeempawu ezinxulumene noko, njenge-CKM).

Ukuba unazo ezi zinto, kubalulekile ukuba uqaphele i-CKM syndrome.

Ziziphi iingxaki ezinokubakho ngenxa yale meko?

Ukuba i-CKM syndrome ayiphathwa kakuhle, iingxaki ezinkulu zinokubakho. Ezi ziquka:

• Ukungasebenzi kwentliziyo: Intliziyo ayikwazi ukupompa igazi ngokufanelekileyo.
• Ukuphazamiseka kwentliziyo (Arrhythmias): Ukubetha kwentliziyo okungaqhelekanga.
• Ukuhlaselwa yintliziyo .
• Izifo zobuchopho ezifana nestroke .

Ezi zisenokuvakala zisoyikisa, kodwa khumbula, ukuba le meko ifunyaniswa kwangethuba kwaye inyangwa ngokufanelekileyo, ezi meko zinzima zinokuthintelwa.

Ifunyanwa njani i-CKM syndrome? (Ukuxilongwa)

Oogqirha basebenzisa iimvavanyo ezininzi ukuxilonga i-CKM syndrome. Ezi ziquka:

• Jonga uxinzelelo lwakho lwegazi.
• Uvavanyo lwe-lipid panel (oku kukujonga izinto ezifana ne-cholesterol kunye ne-triglycerides).
• Ukujonga amanqanaba eswekile egazini.
• Ukujonga ukusebenza kwezintso (uvavanyo olufana ne-urea yegazi kunye ne-creatinine eserum).
• I-calcium yemithambo yentliziyo (olu luvavanyo olukhethekileyo).
• Ukulinganisa i-body mass index yakho (BMI) (oku kujonga ukuba ubunzima bakho bufanelekile na ngokweenqanaba lakho).

Ukuhlola abantwana ezi meko besebancinci kunceda ekuthatheni amanyathelo okuqala okuthintela i-CKM syndrome.

Iziphumo zezi mvavanyo zizo eziya kuqinisekisa ukuba unayo na i-CKM syndrome. Le meko yahlulwe ibe ngamanqanaba ngokusekelwe kubunzima bayo. Inqanaba 0 ukuya kwelesi-4. Inqanaba lesi-4 linqanaba elinomngcipheko omkhulu wokufumana isifo sentliziyo.

Amanqanaba e-CKM syndrome

Le meko yahlulwe yangamanqanaba aliqela. Ngala manqanaba alandelayo:

• Inqanaba 0: Awunazo izinto ezinokubangela umngcipheko. Uphilile!
• Inqanaba loku-1: Unamafutha amaninzi agcinwe emzimbeni wakho, ingakumbi kwindawo yesisu. Oku kuthetha ukuba utyebile kancinci.
• Inqanaba lesi-2: Unesifo seswekile sohlobo lwesibini, i-triglycerides ephezulu, uxinzelelo lwegazi oluphezulu, okanye isifo sezintso.
• Inqanaba lesi-3: Unesifo sentliziyo esikwinqanaba lokuqala (kodwa awubonisi zimpawu) okanye usemngciphekweni omkhulu wokufumana isifo sentliziyo.
• Inqanaba lesi-4: Unesifo sentliziyo esineempawu, amafutha amaninzi emzimbeni, kunye nezinto ezinokubangela isifo se-metabolic. Usenokungasebenzi kakuhle kwezintso okanye ungabi nakho.

Eyona nto ingcono kukuba,Ukuba wenza utshintsho kwindlela ophila ngayo kwaye uphuhlise imikhwa enempilo, ungadlula kwinqanaba okulo, oko kuthetha ukuba ungaphucuka.

Inyangwa njani i-CKM syndrome? (Unyango)

Unyango lwe-CKM syndrome luyahluka ngokuxhomekeke kwimeko yempilo onayo. Oogqirha baya kulungiselela isicwangciso sonyango esikufaneleyo. Ngenxa yokuba i-CKM syndrome ichaphazela amalungu amaninzi, isicwangciso sonyango esibandakanya igalelo leengcali ezininzi sisebenza kakhulu.

• Inqanaba lokuqala: Kusenokufuneka wenze utshintsho oluthile kwindlela ophila ngayo, njengokuzilolonga imihla ngemihla nokutya ukutya okunesondlo.
• Inqanaba eliphakathi: Kusenokufuneka uthathe amayeza okulawula uxinzelelo lwakho lwegazi, i-cholesterol, kunye namanqanaba eswekile egazini. Abantu abatyebileyo banokunikwa amayeza okunciphisa umnqweno wokutya. Ekuhambeni kwexesha, ugqirha wakho unokutshintsha umthamo wala mayeza.
• Kwizigaba ezinzima ngakumbi (Amanqanaba aphezulu): Ungadinga unyango olufana nolu:
• Kufakwa ii-stents ukuze kugcinwe imithambo yegazi evaliweyo ivulekile.
• Unyango olukhethekileyo olunxulumene nentliziyo, olufana ne -cardioversion okanye i-ablation .
• Utyando lwentliziyo oluvulekileyo okanye utyando lwentliziyo oluqhutywa ngokusikwa okuncinci.
• Ukucoca izintso .
• Utyando lokunciphisa umzimba (utyando lweBariatric)

Ngaba kukho naziphi na iingxaki okanye iziphumo ebezingalindelekanga zonyango?

• Utshintsho kwindlela yokuphila: Ezi azibangeli miphumo emibi, ngoko ke ezi zezona zilungileyo nezikhuselekileyo.
• Amayeza: Amayeza amaninzi anokuba nemiphumo emibi. Ukuba ufumana nayiphi na kwezi miphumo emibi, thetha nogqirha wakho.
• Utyando kunye ne-dialysis: Ezi nkqubo zinomngcipheko wosulelo kunye nokuqhekeka kwegazi. Buza ugqirha wakho malunga nonyango oza kulufumana kunye neengxaki ezinokubakho.

Kuthatha ixesha elingakanani ukuchacha kwezi ndlela zonyango?

Ukuba utyando okanye olunye unyango olukhethekileyo, kungathatha iveki okanye iiveki ezininzi ukuba uphile. Kuxhomekeke kuhlobo lotyando, naziphi na ezinye iimeko zempilo onazo, kunye nezinye izinto ezimbalwa.

Ukuba ndine-CKM syndrome, ndimele ndilindele ntoni?

Ukuba une-CKM syndrome, unokufumana iimpawu zeemeko ezithile ezinxulumene nayo. Nangona kunjalo, ukuba nezimo ezingaphezu kwesinye kunokwenza impilo yakho ibe nzima ngakumbi. Oku kuthetha ukubona oogqirha abaninzi kunye nokuthatha amayeza amaninzi.

Abaphandi bezonyango banethemba lokuba kwixesha elizayo, wonke umntu one-CKM syndrome unokufumana unyango kwindawo enye, ngokwesicwangciso esifanayo. Endaweni yokunyanga inkqubo nganye yamalungu ngokwahlukeneyo,Unganyanga umzimba wakho wonke ngokucinga ngayo. Ukuba ubona oogqirha abaninzi, ngamanye amaxesha ungafumana iingcebiso ezingqubanayo. Ukuba oko kuyenzeka, ungoyiki ukuthetha ngayo kwaye ucele isikhokelo esicacileyo.

Injani imeko yomntu onesifo se-CKM?

Ikamva lakho nge-CKM syndrome liza kuxhomekeka ekubeni wena kunye neqela lakho lezonyango nizilawula njani ezi meko kunye. Ngokulandela unyango olucetyiswa ngugqirha wakho, unamandla okutshintsha indlela ye-CKM syndrome yakho. Ngoko ke musa ukuphelelwa lithemba.

Ngaba i-CKM syndrome ingathintelwa? (Ukuthintela)

Ewe, abanye abantu banokuyithintela ngokupheleleyo i-CKM syndrome ngokulandela indlela yokuphila enempilo. Kwabanye, indlela yokuphila enempilo inokucothisa ukuqhubela phambili kwesi sifo. Ukuba kukho umntu kusapho lwakho onale meko (imbali yosapho), ugqirha unokukunceda uchonge izinto ezinokubangela ukuba ube ne-CKM syndrome. Emva koko, ungenza isicwangciso sokunciphisa ezo ngozi kwaye uhlale usempilweni.

Ndingawunciphisa njani umngcipheko wam?

Zininzi izinto onokuzenza ukunciphisa umngcipheko wokuba ne-CKM syndrome. Umzekelo:

• Yitya ukutya okunempilo: Yitya iziqhamo, imifuno, imifuno eluhlaza, ukutya okutyebileyo kwi-fiber (ezifana neenkozo ezipheleleyo, irayisi emdaka), kunye nentlanzi engenamafutha. Nciphisa ukutya okuneswekile, okunamafutha, kunye nokutya okukhawulezayo kangangoko kunokwenzeka.
• Lala ngokwaneleyo: Lala ubuncinane iiyure ezisi-7-8 ngosuku.
• Ukuphepha iimveliso zecuba: Yeka ngokupheleleyo ukusebenzisa izinto ezifana neecuba kunye ne-bidis.
• Lawula uxinzelelo lwakho lwegazi, amanqanaba eswekile egazini, kunye namanqanaba e-cholesterol: Zihlole rhoqo ngugqirha kwaye uthathe amayeza xa kufuneka.
• Yenza umthambo rhoqo: Yenza umthambo ubuncinane imizuzu engama-30 ngosuku, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile.
• Ukugcina ubunzima bakho busempilweni: Zama ukugcina ubunzima obufanele ubude bakho.

Ndingazinyamekela njani? (Ukuzinyamekela)

Ukuba une-CKM syndrome, eyona nto ibalulekileyo kukuzinyamekela. Ezi zinto zinokukunceda:

• Yitya ukutya okunesondlo: Njengoko bekutshiwo ngaphambili, hlakulela imikhwa emihle yokutya.
• Ukwenza umthambo: Yenza umthambo njengoko uyalelwe ngugqirha wakho.
• Ukuba unesifo seswekile, jonga amanqanaba eswekile egazini lakho rhoqo.
• Ukuba unesixhobo sokujonga izinto ekhaya, jonga uxinzelelo lwegazi lakho rhoqo.
• Sela amayeza owanikwe ngugqirha wakho ngokwemeko yakho yempilo kanye nangexesha elifanelekileyo.

Ndifanele ndimbone nini ugqirha?

Ukulawula i-CKM syndrome,Kubalulekile ukubona ugqirha wakho ngexesha. Oku kuya kuvumela ugqirha wakho ukuba ajonge izinto ezikubangela umngcipheko kunye neempawu zakho. Baya kukwazi nokujonga ukuba uyazilawula na iimeko zakho zempilo kwaye uthatha amayeza akho ngokufanelekileyo. Ukuba kuvela naziphi na iingxaki ezintsha, zinokubanjwa kwaye zinyangwe ngaphambi kokuba zibe nzulu.

Ndingaya nini kwiSebe leeNgxamiseko (i-ETU) ?

Ukuba ufumana iingxaki ezisongela ubomi ngenxa ye-CKM syndrome, fowunela u-911 okanye inombolo yakho yongxamiseko yasekuhlaleni ngoko nangoko. Ezi ziquka:

• Iimpawu zokuhlaselwa yintliziyo: (iintlungu eziqatha esifubeni, ubunzima bokuphefumla, ukuhlanza, ukubila).
• Iimpawu zokukhubazeka: (ukulahlekelwa ngumsebenzi ngequbuliso ebusweni, engalweni okanye emlenzeni, ubunzima bokuthetha, ukubona okufipheleyo).
• Imeko yeHyperosmolar Hyperglycemic (HHS): (Le yimeko embi kakhulu eyenzeka kubantu abanesifo seswekile, apho amanqanaba eswekile egazini aphezulu kakhulu, nto leyo ebangela ukuphelelwa ngamanzi emzimbeni kunye nokulahlekelwa zingqondo).

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa udibana nogqirha wakho, ungambuza imibuzo efana nale:

• "Yeyiphi eyona nto ibalulekileyo endinokuyenza ukuthintela i-CKM syndrome okanye ukutshintsha inqanaba endinalo?"
• "Ngaba ndifanele ndithathe amayeza okunciphisa umngcipheko we-CKM syndrome?"
• "Ndifanele ndivavanywe kangaphi ukuze ndibone ukuba ndifikelele kwinqanaba elingakanani kwiinjongo zam zempilo?"
• "Ingaba usapho lwam kufuneka luvavanywe ezi meko ndinazo?"

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-CKM syndrome yimeko enzima echaphazela amalungu amaninzi omzimba. Nangona kunjalo, kukho iindlela ezininzi zonyango ezikhoyo zokunyanga iimeko ezahlukeneyo ezinxulumene nayo. Eyona nto ingcono onokuyenza kukusebenzisa kakuhle unyango olufumanekayo kuwe kwaye uzame ukugcina impilo yakho ikwimeko entle.

Oogqirha bayazi ukuba abanye abantu banengxaki yokufumana ukutya okunesondlo, ukuchitha imali kumayeza, okanye ukuzilolonga. Ukuba ufuna uncedo ngaloo nto, ungoyiki ukubuza ugqirha wakho. Angakuthumela kwiinkqubo ezinokukunceda. Kuba nawe unelungelo lokuphila ubomi obusempilweni.

Isifo sentliziyo, isifo sezintso, isifo seswekile, ukutyeba kakhulu, isifo se-metabolic, impilo