Isifo seswekile sisifo abantu abaninzi kwilizwe lethu abajamelene naso ngoku. Kule nto, sinikela ingqalelo enkulu ekulawuleni amanqanaba eswekile egazini. Kodwa into enye abantu abaninzi abayilibalayo, kwaye ikwabaluleke kakhulu, kukunyamekela iinyawo zethu. Ukuba unesifo seswekile, kufuneka unakekele iinyawo zakho ngaphezu kwabanye. Kuba, nokuba kukungakhathali okuncinci kunokukhokelela kwingxaki enkulu kamva. Ngoko ke, masithethe namhlanje, indlela yokunyamekela ezi nyawo.
Kutheni kufuneka ucinge kangaka ngeenyawo zakho xa unesifo seswekile?
Ngamafutshane, kukho izizathu ezibini.
1. Ukonakala Kwemithambo-luvo: Xa isifo seswekile singalawuleki ixesha elide, imithambo-luvo emzimbeni wethu iqala ukonakala. Ingakumbi imithambo-luvo ezinyaweni zethu. Oku sikubiza ngokuba yi-'(Peripheral Neuropathy)'. Cinga ngako, imithambo-luvo yethu ifana neentambo zombane. Kwenzeka ntoni xa ezi ntambo zonakele? Imvakalelo, oko kukuthi, ukuziva, iyancipha. Izinto ezifana nobushushu, umkhuhlane, kunye nentlungu azibonakali kangako. Ngoko ke nokuba ilitye elincinci linamathela enyaweni lakho, okanye ukuba ufumana isicathulo esicathulweni sakho, usenokungaziva.
2. Ukuhamba kwegazi kakubi: Isifo seswekile sinokubangela ukuba imithambo yegazi yethu inciphe kwaye iindonga zijiye. Oku kunciphisa inani legazi eliya ezinyaweni zethu. Ukuze inxeba liphole, kufuneka kubekho ukuhamba kwegazi okuhle kuloo ndawo. Oku kungenxa yokuba igazi lithwala ioksijini kunye nezondlo ezifunekayo ukuphilisa amanxeba. Ngoko ke xa inani legazi eliya ezinyaweni lincipha, kwanenxeba elincinci lithatha ixesha elide ukuphola. Kwakhona kwandisa umngcipheko wosulelo.
Xa ezi zinto zimbini zidibana, inxeba elincinci elingabonwayo linokosuleleka kwaye, ekuhambeni kwexesha, libe yimeko embi kakhulu (umz., iDiabetic Foot Ulcers). Kwezinye iimeko, kusenokufuneka ukuba kususwe unyawo. Yiyo loo nto kufuneka silumke kakhulu ngale nto.
Umkhwa wokujonga iinyawo zakho yonke imihla
Le yeyona nto ibalulekileyo. Njengokuxukuxa amazinyo akho, zenze umkhwa ukujonga iinyawo zakho ngexesha elifanayo yonke imihla , umzekelo ngaphambi kokuba ulale ebusuku. Yenza oku uhleli kwindawo ekhanyiswe kakuhle. Sebenzisa isipili ukujonga iintende zeenyawo zakho, okanye ucele uncedo kumntu osekhaya.
Yintoni esifanele siyibone?
| Yintoni ekufuneka uyijonge | Inkcazo |
|---|---|
| Utshintsho lolusu | Jonga ukuba ulusu olomileyo noluqhekekileyo (ingakumbi ezithendeni), ukuba iinyawo azinambala, okanye ukuba bomvu kwiindawo ezithile. |
| Amanxeba kunye nemikrwelo | Jonga ngononophelo ukuba akukho manxeba mancinci, imikrwelo, amadyungudyungu, okanye imikrwelo. Ungalibali ukujonga phakathi kweenzwane zakho. |
| Ukudumba kunye nokufudumala | Jonga ukudumba okungaqhelekanga kwindawo yonyawo okanye yeqakala, okanye ukuba kuvakala kushushu xa uchukumisa kunezinye iindawo. |
| Izikhonkwane | Jonga umbala wezinzipho (ezimthubi, ezimnyama), ubukhulu bazo, kunye nokuba kukho na intlungu ebangelwa zizinzipho zeenyawo ezikhule ngaphakathi. |
| Amaqhina kunye namaqhina | Jonga ukuba akukho zi-bunions ezintsha, ii-corns, kunye nee-callus ezinyaweni zakho. |
Ukugcina iinyawo zicocekile kunye nokucheba iinzipho
Indlela yokuhlamba iinyawo
- Sebenzisa amanzi afudumeleyo kunye nesepha ethambileyo. Ungaze usebenzise amanzi ashushu. Ulusu lunokutsha ngenxa yokungaziva. Kukhuselekile ukusebenzisa ingqiniba yesandla sakho ukuvavanya ubushushu bamanzi.
- Xa uhlamba iinyawo zakho , musa ukuzifaka emanzini ixesha elide . Oku kunokwenza ulusu lome.
- Emva kokuhlamba, hlambulula kakuhle. Musa ukuhlikihla ngamandla, kodwa yomise ngetawuli ethambileyo . Yomise kakuhle, ingakumbi phakathi kweenzwane.
- Emva kokumisa iinyawo zakho, faka ikhrimu yokuthambisa okanye into efana ne-petroleum jelly. Kodwa ungayifaki phakathi kweenyawo zakho . Ukuba umswakama uhlala apho, unokufumana usulelo lwefungus.
Indlela yokusika iinzipho
- Kulula ukucheba iinzipho zakho xa zithambile, njengasemva kokuhlamba.
- Sika iinzipho zakho ngqo . Musa ukuzisika ngaphakathi ukusuka kwiikona. Ukwenza njalo kunokubangela ukuba inzipho zingene eluswini.
- Emva kokusika, faka imiphetho ngobunono ngefayile yeenzipho.
- Ukuba oku kunzima ukukwenza, qesha umntu onamava. Ukuba uya kwi-salon, kukhuselekile ukuzisa izixhobo zakho.
Ukukhetha izihlangu kunye neekawusi - oku kubaluleke kakhulu!
Kumntu onesifo seswekile, izihlangu aziyonto nje esetyenziswa kwimfashini, zizixhobo zokhuseleko.
- Ungaze uhambe unganxibanga zihlangu. Nokuba ungaphakathi endlwini, nxiba into efana neeslippers. Ingqalutye okanye iqhekeza leglasi eliphantsi linokuhlaba unyawo lwakho ungaqondanga.
- Nxiba izihlangu ezikulingana kakuhle. Izihlangu akufuneki ziqine kakhulu okanye zibe nkulu kakhulu. Xa uthenga izihlangu, yiya emva kwexesha. Ngenxa yokuba iinyawo zakho ziya kuvuvuka kancinci emva kokuhamba imini yonke, izihlangu ozithengayo ngelo xesha ziya kufaneleka kakuhle.
- Faka isandla sakho ngaphakathi kwesihlangu uze ujonge naziphi na iindawo ezirhabaxa okanye imithungo eveleleyo.
- Ziphephe izihlangu ezineenzwane ezitsolo, izihlangu eziphakamileyo, kunye nee-flip-flops, ezingakhuseli iinyawo zakho.
- Tshintsha iikawusi zakho imihla ngemihla. Khetha iikawusi ezenziwe ngezinto zendalo ezifana nomqhaphu ezikhululekileyo nezikhululekileyo. Ngoku kukho iintlobo ezikhethekileyo zeekawusi (iikawusi zeswekile) zabantu abanesifo seswekile. Zinemithungo embalwa kwaye aziphazamisi ukuhamba kwegazi.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba ubona nayiphi na kwezi zilandelayo ngexesha lokuhlolwa kweenyawo zakho imihla ngemihla, bona ugqirha wakho ngokukhawuleza . Musa ukuyityeshela loo nto.
- Ukuba kukho ukubomvu, ukudumba, okanye ukufudumala xa uchukumisa inxalenye yonyawo (ezi zisenokuba ziimpawu zosulelo).
- Ukuba ubomvu okanye olunye ulwelo luphuma kwinxeba, kwi-blister, okanye enxebeni.
- Ukuba ulusu lwenyawo lujike lwaba mnyama .
- Ukuba unesilonda esingapholiyo.
- Ukuba ulusu oluphakathi kweenzwane luqhekekile kwaye lurhawuzelela (oku kusenokuba lusulelo lwefungus olufana 'nonyawo lweAthlete').
- Musa ukuzisika okanye ukuzisebenzisa amayeza kwiinkozo okanye kwiingqukuva. Bonana nogqirha ukuze zisuswe ngokukhuselekileyo.
- Ukuba unyawo luba ndindisholo, ukudumba, okanye intlungu iyanda.
- Ukuba ngequbuliso uziva ngathi unyawo lwakho lutshintsha imilo, oko kusenokuba sisiqalo sengxaki enkulu ebizwa ngokuba yiCharcot foot.
Ukuba wenzakele ngequbuliso okanye watsha, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Ungalibali ukuba ugqirha wakho wesifo seswekile kufuneka azihlole iinyawo zakho rhoqo xa undwendwela ekliniki. Ukuba akenzi njalo, mkhumbuze ukuba azihlole iinyawo zakhe ngokwakho.
Umyalezo Wokuya Ekhaya
- Gcina amanqanaba akho eswekile kunye neswekile egazini elawulwa. Esi sisiqalo sayo yonke into.
- Jonga iinyawo zakho ngononophelo ekupheleni kosuku ngalunye . Qaphela naluphi na utshintsho oluncinci.
- Ungaze uhambe ngeenyawo. Nxiba izihlangu zokhuseleko, nokuba usekhaya.
- Nxiba izihlangu ezizifanela kakuhle nezikhuselayo kunye neekawusi zekotoni.
- Gcina iinyawo zakho zicocekile kwaye zomile, ingakumbi phakathi kweenyawo zakho.
- Xa usika iinzipho zakho, zinqumle ngqo, unganqumli ngekona.
- Ukuba ubona nayiphi na into engaqhelekanga enyaweni lakho (inxeba, ukubomvu, ukudumba) , bona ugqirha ngokukhawuleza.
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