Ngaba ngamanye amaxesha uziva ulusizi kakhulu, unesizungu, kwaye ungafuni kwenza nto? Usenokuba uzibuza, 'Kutheni oku kusenzeka kum?' Oku sikubiza ngokwezonyango ngokuba luxinzelelo, okanye njengoko abantu abaninzi bekwazi, 'Uxinzelelo'. Le yimeko enzima kakhulu. Akunakwenzeka ukutsho ngqo ukuba yintoni unobangela woku. Izizathu zokuba uxinezeleko lwenzeke kumntu ngamnye zinokuhluka. Kweli nqaku, siza kuthetha ngezinto eziphambili ezinokuchaphazela le meko ibizwa ngokuba luxinzelelo.
Zithini izizathu eziphambili zokudakumba?
Uxinzelelo aluyonto inye. Kunoko, ludibaniso lwezinto ezininzi, kuquka izakhi zofuzo zethu, ibhayoloji yobuchopho, indawo esihlala kuyo, kunye nempilo yethu iyonke. Kwabanye abantu, uxinzelelo lunokwenzeka xa benesifo esinzulu. Kwabanye, lunokwenzeka emva kotshintsho olukhulu ebomini, njengokufuduka kwindlu okanye ukulahlekelwa ngumntu omthandayo. Kwezinye iintsapho, lunokwenzeka nakwiintsapho.
Ngamafutshane, nazi ezinye izinto ezibangela umngcipheko wokudakumba.
| Unobangela/into | Ingcaciso elula |
|---|---|
| Ukutshutshiswa | Ukuxhatshazwa ngokwasemzimbeni, ngokwesondo, okanye ngokweemvakalelo ebuntwaneni okanye kamva ebomini kwandisa umngcipheko wokufumana uxinzelelo kwixesha elizayo. |
| Ubudala | Abantu abadala basengozini enkulu yokuba noxinzelelo, ingakumbi ngenxa yezinto ezifana nokuhlala bodwa kunye nokungabikho konxibelelwano phakathi kwabantu. |
| Amanye amayeza | Amanye amayeza, anjenge -Isotretinoin , amayeza e-acne, i-Interferon-alpha, i-antiviral, kunye ne -Corticosteroids, anokubangela ukudakumba. |
| Iingxabano ezihlala zisenzeka | Iingxabano ezihlala zisenzeka kunye neengxabano nosapho okanye abahlobo nazo zinokubangela ukuba umzimba ube noxinzelelo. |
| Ukufa okanye ukwahlukana komntu omthandayo | Nangona intlungu iyinto eqhelekileyo xa umntu osondeleyo kuwe esifa, ikwanyusa umngcipheko wokudakumba. |
| Ubufazi/ubudoda | Abafazi banamathuba aphindwe kabini okuba noxinzelelo kunamadoda. Isizathu esichanekileyo asikaziwa, kodwa kucingelwa ukuba sinxulumene notshintsho lweehomoni olwenzeka ngamaxesha ahlukeneyo ebomini bomfazi. |
| Ilifa (iiGene) | Ukuba kukho umntu kusapho lwakhe oye waba noxinzelelo, abanye basengozini enkulu kancinci. Olu asilofuzo olunye, kodwa ludibaniso lweefuzo ezininzi. |
| Iziganeko ezinkulu ebomini | Izinto ezilungileyo ezifana nokuqala umsebenzi omtsha, ukufumana isidanga, okanye ukutshata ngamanye amaxesha zinokubangela uxinezeleko. Kunjalo nangokulahlekelwa ngumsebenzi, uqhawulo-mtshato, okanye umhlala-phantsi. |
| Iziyobisi notywala | Malunga nama-30% abantu abaxhomekeke kwiziyobisi okanye utywala nabo banesifo sokudakumba. Nangona ezi zinto zinokuba luncedo okwethutyana, ekugqibeleni zenza uxinzelelo lube mandundu. |
Ubudlelwane phakathi koxinzelelo kunye nokusebenza kwengqondo yethu
Eli linqaku elibaluleke kakhulu. Abaphandi bafumanise ukuba ingqondo yomntu onesifo sokudakumba isebenza ngendlela eyahlukileyo kancinci kuneyomntu ongenaso esi sifo.
Umzekelo, kukho inxalenye encinci yobuchopho ebizwa ngokuba yi-hippocampus ebaluleke kakhulu ekugcineni iinkumbulo zethu. Le hippocampus ifunyenwe incinci ngobukhulu kwabanye abantu abanesifo sokudakumba kunakuluntu ngokubanzi.
Njengoko i-hippocampus incipha, i-serotonin equlethwe kuyo iyancipha.Inani lee-receptors ze-serotonin yekhemikhali nalo liyancipha. I-Serotonin sisithunywa sekhemikhali esithwala imiyalezo phakathi kweeseli zobuchopho. Ngokukodwa, yi-neurotransmitter enceda ukunxibelelana ngeesekethe ezilawula iimvakalelo zethu.
Izazinzulu azikayazi kakuhle ukuba kutheni i-hippocampus incipha. Nangona kunjalo, uphando oluthile lubonisa ukuba abantu abanesifo soxinzelelo bavelisa i- cortisol eninzi kakhulu. Le hormone ye-cortisol iyichaphazela kakubi i-hippocampus, nto leyo ebangela ukuba 'inciphe'.
Kodwa ungoyiki. Iindaba ezimnandi zezokuba unyango lokudakumba, ingakumbi amayeza, lufunyenwe lukondla iiseli zemithambo-luvo yengqondo, luziqinisa kwaye luzincede ukuba zimelane noxinzelelo.
Ubudlelwane phakathi kwesifo esingapheliyo kunye nokudakumba
Kwabanye abantu, ukudakumba kunokwenzeka xa ugula ixesha elide. Kuba ukugula imihla ngemihla, nokusela amayeza alo, kuxinzelelo olukhulu ebomini. Ukudakumba kudla ngokubonwa kwizifo ezifana nesifo seswekile, isifo sentliziyo, kunye nomhlaza.
Apha ngezantsi kukho ezinye zeemeko ezihlala ixesha elide ezinokunxulunyaniswa nokudakumba.
| Iimeko ezinokunxulunyaniswa nokudakumba | |
|---|---|
| - Isifo seswekile | - Isifo sentliziyo |
| - Isifo samathambo | - Isifo sezintso |
| - I-HIV kunye ne-AIDS | - Izifo ezihlasela umzimba ngokwawo ezifana ne-lupus kunye ne-rheumatoid arthritis |
| - Umhlaza | - Istroke |
| - Isifo sikaParkinson | - Ukungasebenzi kakuhle kwe-thyroid (Hypothyroidism) |
Eyona nto ingcono kukuba xa uxinzelelo lunyangwa ngokufanelekileyo, lukwanceda kakhulu ekulawuleni ezinye izifo ezihambisana nalo.
Musa ukubhidanisa intlungu kunye nokudakumba.
Le yinto abantu abaninzi abayididayo. Intlungu yindlela eqhelekileyo neyokwemvelo yokusabela xa ulahlekelwe ngumntu omthandayo, ulahlekelwe ngumsebenzi, okanye uqhawulo-mtshato. Kodwa ayikokudakumba. Kukho umahluko ocacileyo phakathi kwezi zimbini.
- Intlungu: Nangona usenokuziva ulusizi, usenokukhumbula neenkumbulo ezimnandi zomntu owaphulukana naye. Intlungu iyafika ize idlule ngamaza. Ukuzithemba kwakho akusoloko kuchaphazeleka.
- Uxinzelelo: Imvakalelo yakho ihlala imbi . Iinkumbulo ezimnandi azifiki engqondweni. Iimvakalelo ezinje "Andinamsebenzi" kunye nokuzithiya ziyavela.
Nangona kunjalo, isiganeko esifana nokufelwa ngumntu omthandayo sinokubangela isiganeko sokudakumba. Oku kuyinyani ngakumbi ukuba unembali yeengxaki zempilo yengqondo.
Eyona nto ibalulekileyo kukuba, ukuba unezi mpawu, ungazityesheli, ucinge, "Oku kukudakumba nje." Musa ukubandezeleka wedwa. Oku kunokwenzeka nakubani na. Kukho unyango olusebenzayo kakhulu koku. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho omthembileyo ngale nto.
Umyalezo Wokuya Ekhaya
- Ukudakumba akulobuthathaka okanye uphawu. Yimeko yokwenyani, enokunyangeka enxulumene notshintsho lweekhemikhali engqondweni.
- Akukho sizathu sinye sale nto. Uxinzelelo lubangelwa zizinto ezininzi ezidityanisiweyo, kuquka izakhi zofuzo, izinto zebhayoloji, iziganeko zobomi, kunye nokusingqongileyo .
- Amayeza athile, izifo ezihlala ixesha elide, kunye neentlungu ezingapheliyo zinokubangela ukudakumba.
- Intlungu noxinzelelo zizinto ezimbini ezahlukeneyo. Kodwa intlungu enganyamezelekiyo ingajika ibe luxinzelelo.
- Ukuba wena okanye umntu omaziyo uneempawu zokudakumba, nceda ungabi wedwa. Kubalulekile ukubona ugqirha uze ufumane ingcebiso . Ngonyango olufanelekileyo, ungaphila ubomi obuhle kwakhona.
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