Ukususela oko ugqirha wakuxelela ukuba unesifo seswekile, uzive uthwele umthwalo omkhulu kunye noxanduva engqondweni yakho, akunjalo? Kufuneka ucinge kabini ngokutya okutyayo, uthathe amayeza akho ngexesha, ujonge amanqanaba eswekile egazini lakho, uzilolonge... Ngenxa yezi zinto zonke, ngamanye amaxesha ungaziva uwedwa kwaye ube nexesha elinzima lokulawula ezi zinto. Kodwa awuwedwa. Kukho ingcali yezempilo efumene uqeqesho olukhethekileyo ukukunceda kolu hambo, ukukuqinisa, nokukufundisa indlela yokuphila ngempumelelo nesifo seswekile. Makhe sithethe ngokuba bangoobani namhlanje.
Ngubani le Ngcali yoNyango lweSifo seswekile kunye neMfundo (CDCES)?
Ngamafutshane, iNgcali yoNyango lweSifo seswekile eQinisekisiweyo kunye neMfundo (i-CDCES) yingcali yezempilo enolwazi olunzulu ngesifo seswekile, isifo seswekile esingaphambi kwesifo seswekile, kunye nokuthintela isifo seswekile. Oku kufana nesiqinisekiso esikhethekileyo. Ngaphambili, zazisaziwa ngokuba zii-CDE, ezimele i-Certified Diabetes Educator .
Cinga ngale ndlela. Ugqirha wakho unika amayeza eswekile, ajonge uvavanyo lwakho lwegazi, aze enze isicwangciso sonyango. Kodwa uyifaka njani loo sicwangciso sonyango kubomi bakho bemihla ngemihla? Ulungiselela njani ukutya kwakho? Wenza ntoni ukuba iswekile yakho yegazi iyehla ngelixa uzilolonga? Yintoni kanye kanye ekufuneka uyazi xa ufaka i-insulin? I-CDCES ikhona ukuze ikufundise ngezinto ezisebenzayo ezinjalo, imamele imibuzo yakho, kwaye ikukhuthaze.
Eyona njongo yabo ayikokukushiya wedwa unesifo seswekile. Endaweni yoko, kukukunika ulwazi, izakhono kunye nokuzithemba ukuze ukwazi ukulawula isifo sakho seswekile ngempumelelo .
Ngubani onokufikelela kolu lwazi?
Ukuze ufumane esi siqinisekiso se-CDCES, kufuneka kuqala ube yingcali yezempilo eyaziwayo. Emva koko kufuneka ufumane uqeqesho olukhethekileyo kunye neeyure ezininzi zamava kwisifo seswekile, uze emva koko uphumelele uvavanyo. Oko kuthetha ukuba aba bantu bazi lukhulu ngesifo seswekile.
Bambalwa kuphela iingcali zempilo esizaziyo kakuhle eSri Lanka abanokufumana olu lwazi.
| Umsebenzi | Ngendlela esiyazi ngayo |
|---|---|
| Umongikazi obhalisiweyo (RN) / Ugqirha woMongikazi (NP) | Umongikazi obhalisiweyo / Umongikazi oqeqeshwe ngokukodwa |
| Ingcali yeZondlo ebhalisiweyo yeDietitian (RDN) | Ingcali yeZondlo/uMcebisi woKutya obhalisiweyo |
| Ugqirha wezonyango (MD) | Ugqirha |
| Umncedisi woGqirha (PA) | Umncedisi wezonyango (umsebenzi kwamanye amazwe) |
| Ugqirha weKhemesti (PharmD) | Ingcali yezemithi enesidanga esikhethekileyo |
Ikunceda njani kanye kanye i-CDCES?
I-CDCES ifana neqabane kunye nesikhokelo kuhambo lwakho lwesifo seswekile. Basebenza nawe njengeqela. Bayiqonda indlela ophila ngayo, izinto ozithandayo, ongazithandayo, kunye nemingeni, kwaye bakunceda ukuba ulawule isifo sakho seswekile ngendlela ekusebenzelayo.
Iintlobo zesifo seswekile abasincedayo
Ezi ngcali zinokunceda abantu abaneentlobo ezahlukeneyo zesifo seswekile.
- Uhlobo loku-1 lweswekile
- Uhlobo lwesibini lweswekile
- Isifo seswekile sokukhulelwa
- Iimeko zesifo seswekile esizikhuselayo emzimbeni ezikhula xa umntu emdala, ezifana ne -LADA (isifo seswekile esizimelayo emzimbeni sabantu abadala)
- Iintlobo ezingaqhelekanga zesifo seswekile ezifana neMODY (isifo seswekile sobudala esiqalayo kubantwana abaselula)
- Ikwanceda ekuthinteleni abo basengozini yokuba nesifo seswekile (prediabetes) ukuba bangaphumi baye kwisifo seswekile esipheleleyo.
Zikufundisa ntoni?
Ulwazi lwabo lukhulu kakhulu. Banokuchaza nantoni na enxulumene nesifo seswekile ngendlela elula onokuyiqonda.
| Oko kufundiswayo (Isihloko seMfundo) | Ithini nje? |
|---|---|
| Izizathu kunye neempawu | Ichaza ngqo isizathu sokuba isifo seswekile sivele kwaye zithini iimpawu zaso. |
| Ukulawula ukunyuka kweswekile kunye nokuhla kwayo | Siza kukufundisa into omawuyenze xa iswekile yakho egazini inyuka ngequbuliso (i-hyperglycemia) kwaye iyancipha (i-hypoglycemia), kunye nendlela yokuyithintela. |
| Ukutya kunye nokuzilolonga | Malunga nemiphumo yokutya okutyayo kunye nomthambo owenzayo kumanqanaba eswekile egazini lakho. Izinto ezifana nokuba loluphi uhlobo lokutya okulungileyo kunye nokuba kufuneka utye kangakanani. |
| Ukulinganiswa kweswekile yegazi | Indlela yokujonga ngokuchanekileyo amanqanaba eswekile egazini lakho ekhaya ngeglucometer, kunye nento ekufuneka uyiqonde kwezo zibalo. |
| Amayeza kunye ne-insulin | Ichaza indlela echanekileyo yokusebenzisa amayeza kunye neenaliti ze-insulin ozinikiweyo, kunye nendlela ezisebenza ngayo emzimbeni. |
| Iingxaki zesifo seswekile | Imiphumo enokuba nayo isifo seswekile emehlweni, ezintso, entliziyweni, nakwimithambo-luvo, kunye nendlela yokuyithintela. |
| Ubuchwepheshe banamhlanje | Uza kwaziswa ngetekhnoloji entsha, umzekelo, izixhobo zokujonga iGlucose ngokuqhubekekayo (i-CGM) kunye neempompo ze-insulin. |
Ukongeza, baza kuxoxa nogqirha wakho ngayo nayiphi na imiba onokuba nayo ngesicwangciso sakho sonyango, njengobunzima bezemali ekufumaneni amayeza okanye izixhobo zesifo seswekile, baze bakuncede ufumane isisombululo.
Kufuneka udibane nini neCDCES?
Impendulo emfutshane kule nto yile,Nanini na .
Nokuba usandul’ ukufumanisa ukuba unesifo seswekile namhlanje okanye uneminyaka eli-10 unesifo seswekile, usenokufumana uncedo kwi-CDCES. Akukaze kube kudala, kwaye akukaze kube kudala.
Isifo seswekile asisosifo nje seswekile ephezulu egazini. Sisifo esintsonkothileyo esichaphazela yonke into ebomini bakho. Yiyo loo nto kulula kakhulu ukuhamba olu hambo nomcebisi kunokuzama ukuhamba wedwa.
Khumbula, njengoko ubomi bakho butshintsha (umzekelo, ukuqala umsebenzi omtsha, ukukhulelwa, okanye ukwaluphala), isicwangciso sakho sokulawula isifo seswekile naso sisenokufuna ukutshintsha. Ngamaxesha anje, icebiso le-CDCES lixabiseke kakhulu.
- Indlela iicarbohydrates, iiproteni kunye namafutha ekutyeni okutyayo ezichaphazela ngayo iswekile egazini.
- Indlela amanqanaba eswekile yakho atshintshatshintsha ngayo kuxhomekeke kuhlobo lomthambo owenzayo.
- Indlela amayeza akho asebenza ngayo.
- Indlela yokunyamekela ezinye izifo ezinokubangelwa sisifo seswekile.
- Indlela yokusombulula iingxaki ezibonakalayo ezivelayo xa kujongwa isifo seswekile.
Kunzima ukuzifunda wedwa ezi zinto. Yiyo loo nto udinga uncedo lwale ngcali.
Ndingamfumana njani ingcali enjalo?
Le yingxaki ebaluleke kakhulu. Kusenokuba nzima ukubafumana eSri Lanka phantsi kwegama elithi "CDCES". Kodwa kunokwenzeka ukufumana iingcali ezinezakhono ezenza umsebenzi ofanayo.
Eyona ndlela ilungileyo nelula kukuthetha nogqirha wakho ngale nto . Buza, "Gqirha, ungandithumela kumntu onokundinceda ndifunde ngakumbi ngesifo seswekile kunye nendlela yokulawula ukutya kwam ngokufanelekileyo?"
Rhoqo,
- Abahlengikazi abangochwephesha besifo seswekile okanye iingcali zesondlo ezifumene uqeqesho olukhethekileyo kwiikliniki zeswekile kwizibhedlele ezinkulu zikarhulumente nakwizibhedlele zabucala .
- Ugqirha wakho uya kukwazi ukukuthumela kumntu ofanelekileyo.
Ukulawula isifo seswekile kunokuba nzima ngamanye amaxesha. Kodwa khumbula, kukho iingcali ezinokukunceda, zikumamele, kwaye zikukhokele. Ungaze uthandabuze ukufuna inkxaso yazo. Iya kuba sisigqibo esifanelekileyo onokusenza ngempilo yakho.
Umyalezo Wokuya Ekhaya
- Ingcali yoNyango lweSifo seswekile neMfundo (i-CDCES) yingcali yezempilo eqeqeshwe ngokukodwa efundisa kwaye ikukhuthaza ukuba uphile ngempumelelo nesifo seswekile.
- Ungafumana uncedo lwabo nokuba usandul’ ukufunyanwa unesifo seswekile okanye sele ukhe wanesifo seswekile.
- Banokubonelela ngolwazi oluchanekileyo malunga nayo yonke into ukususela ekutyeni, ekuzilolongeni, kumayeza, kwi-insulin, kuvavanyo lweswekile egazini, nakwiteknoloji entsha.
- Ukuba udinga uncedo kwingcali efana nale, thetha nogqirha wakho ngayo uze ufumane ireferensi. Akunyanzelekanga ukuba uhambe wedwa kolu hambo.
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