Igama elithi "cholesterol" lenza uninzi lwethu luzive lusoyika kancinci, akunjalo? Kuba sonke siyazi ukuba ukuba i-cholesterol iphezulu, amathuba okuba nezifo ezinzulu ezifana nesifo sentliziyo kunye nesifo sohlangothi aphezulu. Kodwa iindaba ezimnandi zezokuba, singayilawula le meko ngokutya ukutya okunempilo kunye nendlela yokuphila enempilo. Kwaye ukuba kuyimfuneko, kukho amayeza anokucetyiswa ngugqirha. Ngenxa yako konke oku, oogqirha kunye nososayensi basaphanda kwaye befumana izinto ezintsha malunga ne-cholesterol. Ngoko masibone ukuba bafumanise ntoni.
Asingomntu wonke ofanayo, ngoku unyango lukhethekile kuwe!
Ngaphambili, oogqirha babecinga ukuba amanqanaba e-cholesterol yomntu wonke kufuneka afane. Kodwa ngoku loo mbono itshintshile. Ngoku, xa ugqirha wakho ejonga ingxelo yakho ye-cholesterol, wenza izigqibo ezisekelwe kungekuphela nje kwezo xabiso, kodwa nakwezinye izinto ezinokubangela isifo sentliziyo.
Khawucinge, eyakho:
- Ifuthe legazi
- Inqanaba leswekile egazini
- Ubudala
- Ubunzima
Ukwakhathalele nezinto ezinje. Ngamafutshane, ukuba usengozini enkulu yesifo sentliziyo, ugqirha wakho uya kukucebisa ukuba ugcine amanqanaba akho e-cholesterol ephantsi kangangoko. Oku kuthetha ukuba unyango lwakho lunokwahluka kunyango olunikwe umhlobo wakho.
Ukuzilolonga liyeza lokuqala ngaphambi kweyeza!
Masithi une-cholesterol ephezulu kancinci kunye noxinzelelo lwegazi oluphezulu kancinci, kodwa umngcipheko wakho wesifo sentliziyo uphantsi. Kwimeko enjalo, ugqirha wakho akayi kukunika amayeza ngoko nangoko. Ngokwezikhokelo zamva nje ezivela kwi-American Heart Association, unyango lokuqala kukuhlala kancinci kwaye ushukume ngakumbi. Oko kuthetha ukuzilolonga.
Ukuzilolonga umzimba kunokunciphisa i-cholesterol "embi", okanye i-LDL (i-Low-Density Lipoprotein) , egazini lakho nge-3 ukuya kwi-6 milligrams (mg/dL). Ayipheleli apho, inokunciphisa noxinzelelo lwegazi.
Eyona ndlela ilungileyo yokubila kukwenza umthambo ophakathi kangangemizuzu eli-150 ngeveki. Kodwa ungacingi ukuba kunzima ukufumana ixesha elininzi. Nokuba yimizuzu emi-5 okanye eli-10 yokuzilolonga ngosuku inokwenza umahluko omkhulu kumanqanaba akho e-cholesterol. Ngoko ke zenze umkhwa wokwenza into yonke imihla, njengokuhamba ngeenyawo okanye ukukhwela ibhayisekile.
Ayizizo ii-statins kuphela, kukho nezinye iindlela ezintsha zonyango!
Oogqirha badla ngokunika udidi lwamayeza abizwa ngokuba yi-'Statins' njengonyango lwe-cholesterol. Kodwa la mayeza awasebenzi kuwo wonke umntu. Abanye abantu abafumani ziphumo zilindelekileyo kula mayeza, kwaye abanye banokufumana iziphumo ebezingalindelekanga. Ukuba unengxaki efanayo, ungakhathazeki. Ngoku kukho ezinye iindlela ezininzi zokwenza loo nto.
Makhe sijonge ezi ndlela zonyango zintsha kwitheyibhile. Ngale ndlela kulula ukuyiqonda.
| Indlela yonyango | Ingaba isebenza kanjani | Amanqaku akhethekileyo |
|---|---|---|
| Izithinteli ze-PCSK9 | Iproteni ebizwa ngokuba yi-PCSK9, eveliswa sisibindi, iphazamisana nokususwa kwe-cholesterol embi (LDL) emzimbeni. Eli yeza lithintela loo proteni ye-PCSK9. | Isitofu sokugonya, esihlala sinikwa rhoqo emva kweeveki ezi-2, sinokuba luncedo ngakumbi kunee-statins kubantu abane -hypercholesterolemia yosapho , isifo se-cholesterol esizuzwe njengelifa. |
| unyango lwe-siRNA (umz. i-inclisiran) | Le yiteknoloji entsha. Yindlela yokunyanga izifo ngokutshintsha indlela esebenza ngayo iijini zethu. Eli yeza lehlisa amanqanaba e-LDL ngokuchaphazela ijini eyenza iproteni ye-PCSK9. | Isitofu sokugonya esinikwa rhoqo emva kweenyanga ezimbalwa. Sifanelekile kubantu abaneemeko ezifana nesifo sentliziyo esibizwa ngokuba yi-atherosclerotic cardiovascular disease (ASCVD) . |
| I-asidi ye-bempedoic | Njengee-statins, la mayeza asebenza ngokwenza kube nzima ukuba umzimba uvelise i-cholesterol. | Oku kuthathwa njengepilisi. Kunganciphisa amanqanaba e-LDL malunga ne-15%. Okwangoku kunikwa abantu abanembali yosapho lwabo abane-cholesterol okanye izigulane ze-ASCVD. |
Eyona nto ibalulekileyo:Ugqirha wakho ufanele agqibe ukuba la mayeza akulungele na. Ungaze uqale okanye uyeke ukuwasela ngokwakho.
I-nanotechnology 'itya' amafutha agciniweyo kwimithambo yegazi
Xa amanqanaba e-cholesterol esanda, iidiphozithi zamafutha (i-plaque) ziqala ukuqokelelana ngaphakathi kwemithambo yegazi yethu, okanye kwimithambo yegazi. Oku kwaziwa ngokwezonyango ngokuba yi-'atherosclerosis.' Ekuhambeni kwexesha, ezi diphozithi zithintela ukuhamba kwegazi kwaye zonyusa umngcipheko wesifo sentliziyo kunye nestroke.
Kodwa izazinzulu ngoku zenze into encinci "enokuyitya" le migca yeoyile. Ibizwa ngokuba yi-"nanoparticle". Oko kukuthi, into encinci kangangokuba ayibonakali emehlweni. Nangona oku okwangoku kukwinqanaba lovavanyo, kwixesha elizayo iyeza eliqulethe le "nanoparticle" linokusetyenziswa ukunyanga i-"atherosclerosis".
Indlela impilo yamathumbu echaphazela ngayo i-cholesterol
Abaphandi bebesoloko becinga ukuba impilo yamathumbu ethu ichaphazela namanqanaba e-cholesterol, kodwa bekungacaci ukuba oko kwenzeka njani.
Kodwa ngoku bafumanise ukuba iiprobiotics (iibhaktheriya ezilungileyo) kunye neeprebiotics (ukutya kwezi bhaktheriya zilungileyo) zinokunciphisa i-cholesterol embi (i-LDL) kunye ne-triglycerides (olunye uhlobo lwamafutha egazini). Ukongeza, ezi bhaktheriya zilungileyo emathunjini zinokunyusa amanqanaba e-cholesterol "elungileyo", okanye i-HDL (i-High-Density Lipoprotein) .
Ukuba unomdla wokuthatha isongezelelo seprobiotic okanye i-prebiotic, thetha nogqirha wakho kuqala. Umlinganiselo ofunekayo ukuze kufunyanwe iziphumo usaphandwa, kwaye ukuthatha kakhulu kunokubangela ukuphazamiseka kwesisu.
Umyalezo Wokuya Ekhaya
- Ulawulo lwe-cholesterol luhlukile kumntu ngamnye. Izigqibo zonyango zenziwa ngokusekelwe kungekuphela nje kumanqanaba akho e-cholesterol, kodwa nakwezinye izinto ezinobungozi. Ngoko ke thetha nogqirha wakho rhoqo.
- Inyathelo lokuqala nelibaluleke kakhulu kulo naluphi na unyango kukutshintsha indlela ophila ngayo, ingakumbi umthambo rhoqo .
- Ukuba ii-statins ezisetyenziswa rhoqo azikulungelanga, ungakhathazeki. Ngoku kukho ezinye iindlela zonyango ezisebenzayo.
- Unyango oluphucukileyo ngakumbi lokulawula i-cholesterol lunokulindelwa kwixesha elizayo.
- Musa ukuqala naluphi na unyango okanye izongezo ngaphandle kokubonisana nogqirha.
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