Kuqhelekile ukuziva usoyika kancinci xa ugqirha wakho ekuxelela ukuba i-cholesterol yakho iphezulu kancinci egazini lakho. Ixesha elininzi, into yokuqala abakuxelela yona kukulawula ukutya kwakho kunye nokuzilolonga, akunjalo? Oko kuthetha ukunciphisa amafutha agcweleyo, ukususa ngokupheleleyo amafutha e-trans, ukunciphisa iswekile, kunye nokwenza umthambo yonke imihla.
Nangona kunjalo, ngamanye amaxesha, utshintsho kwindlela yokuphila lulodwa alunakulawula i-cholesterol 'embi' emzimbeni wakho, oko kukuthi, amanqanaba e-cholesterol e-LDL (Low-Density Lipoprotein). Kulapho ugqirha wakho anokucebisa ukuba uqale ukuthatha amayeza okukunceda. Kodwa khumbula, awunakuyeka loo mikhwa mihle kuba nje uqalile ukuthatha amayeza, akunjalo? Kufuneka wenze zombini. Makhe sibone ukuba zeziphi ezi mithi zokunciphisa i-cholesterol.
Ukhetho lokuqala: iiStatins
Ngamafutshane, la ngamayeza adumileyo nasetyenziswa kakhulu anikwa ngoogqirha kwi-cholesterol. Anceda ekunciphiseni i-cholesterol yakho 'embi' ye-LDL, anciphise olunye uhlobo lwamafutha olubizwa ngokuba yi-triglycerides, kwaye anyuse kancinci amanqanaba akho 'alungileyo' e-cholesterol ye-HDL.
Uphando lufumanise ukuba ukusebenzisa ii-statins kunciphisa kakhulu umngcipheko weziganeko zentliziyo ezifana nokuhlaselwa yintliziyo.
Nazi ezinye ze-statins ezichazwe rhoqo:
- I-Atorvastatin (iLipitor)
- I-Rosuvastatin (iCrestor)
- I-Simvastatin (iZocor)
- I-Fluvastatin (iLescol)
- I-Lovastatin
- IPravastatin (iPravachol)
Ngaba ii-statins zineziphumo ebezingalindelekanga?
Njengazo zonke amayeza, ezi zinokubangela iziphumo ebezingalindelekanga ezincinci. Kodwa ayinguye wonke umntu ozifumanayo. Ezona zixhaphakileyo kukuphazamiseka kwesisu, iintlungu zemisipha, okanye ukudumba. Kunqabile kakhulu, ukonakala kwesibindi kunokwenzeka. Kukwakho nomngcipheko omncinci wokwanda kweswekile yegazi ephezulu kunye nesifo seswekile sohlobo lwesibini. Kodwa umngcipheko mncinane kakhulu, kwaye kuthiwa umngcipheko awukho kangako xa uthelekiswa neenzuzo ze-statins.
Eyona nto ibalulekileyo: Ukuba uthatha iyeza le-statin, yiphephe ngokupheleleyo ijusi ye-grapefruit kunye ne-grapefruit, kuba oko kunokuphazamisa ukufunxwa kweyeza kunye nokusebenza kwalo.
Ezinye iintlobo zamachiza kunye nendlela asebenza ngayo
Kukho amanye amayeza amaninzi ngaphandle kwee-statins. Ngamanye amaxesha, ugqirha wakho unokugqiba ekubeni anike enye yezi zinto kunye ne-statin, okanye endaweni yomntu one-allergy kwii-statins.
| Uhlobo lweziyobisi | Ukusebenza kunye noko kufuneka ukwazi |
|---|---|
| Amayeza asebenza emathunjini (Ii-Bile Acid Sequestrants) | Ezi zinto zibopha inyongo emathunjini, zithintela ukuba ingaphindi ingene emzimbeni. Ekubeni inyongo yenziwe nge-cholesterol, iyanciphisa ubungakanani be-cholesterol emzimbeni. Imizekelo: iCholestyramine, iColesevelam. Iziphumo ebezingalindelekanga: ukuqhina, ukurhawuzelelwa sisisu, ukungakhululeki esiswini. |
| I-Ezetimibe (Zetia) | Oku kuyawuthintela umzimba ekufumaneni i-cholesterol ekutyeni okusemathunjini amancinci kwaye kudla ngokusetyenziswa kunye nee-statins. Iziphumo ebezingalindelekanga: iintlungu zemisipha okanye umqolo, urhudo, iintlungu zesisu. |
| Izithinteli ze-PCSK9 | La ngamayeza amatsha, anamandla. Anikwa abantu abane-cholesterol engenakulawulwa ngonyango oluqhelekileyo okanye abane-cholesterol ephezulu ngokwemfuza (i-familial hypercholesterolemia). Anikwa njengenaliti. Imizekelo: iAlirocumab (Praluent), iEvolocumab (Repatha). Iziphumo ebezingalindelekanga: Iimpawu ezinje ngokurhawuzelelwa, ukudumba, iintlungu, kunye nokuziva umkhuhlane kwindawo yokutofa. |
| I-Niacin (ivithamini B3) | I-vitamin eyehlisa i-LDL kwaye inyuse i-HDL. Nangona kunjalo, akukho bungqina bucacileyo bokuba ukunika esi songezo kumntu othatha ii-statins kunciphisa ngakumbi umngcipheko wesifo sentliziyo. Iziphumo ebezingalindelekanga: ukurhawuzelela, ukurhawuzelela, intloko ebuhlungu. |
| IiFibrates | Ezi zinto zinceda kakhulu ekunciphiseni amanqanaba e-triglyceride kwaye zonyuse i-cholesterol ye-HDL 'elungileyo'. Imizekelo: I-Fenofibrate, i-Gemfibrozil. |
| I-Omega-3 | Amayeza e-omega-3 anamandla kagqirha anokunceda ukunciphisa i-triglycerides. Nangona kunjalo, izongezo zeoyile yeentlanzi ezithengiswa ngaphandle kwemvume azikabonakali ukuba zinempembelelo efanayo. Ngoko ke, musa ukuzisebenzisa ngaphandle kwengcebiso kagqirha . |
Landela le miyalelo ukuze usebenzise iyeza ngokuchanekileyo.
Nje ukuba unikwe iyeza, ukuze ufumane okuninzi kulo, kufuneka ulisebenzise kanye njengoko ugqirha etshilo. Ngaphandle koko, aliyi kuvelisa iziphumo ozifunayo.
Yenza kube ngumkhwa wakho wemihla ngemihla.
- Yazi kakuhle isizathu sokuba usele la mayeza. Kubalulekile ukuqonda imeko yakho.
- Sela amayeza akho ngexesha elifanayo yonke imihla. Yenza oku kube ngumkhwa. Kungumbono olungileyo ukuseta isikhumbuzo kwifowuni yakho.
- Musa ukuyeka ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kokuthetha nogqirha wakho. Nokuba uzive uphilile ngoku, i-cholesterol lutshaba olungabonakaliyo olubonisa zimpawu. Ke ngoko, kubalulekile ukuthatha amayeza akho njengoko kumiselwe.
- Sebenzisa ibhokisi yeepilisi zeveki nganye. Ekuqaleni kweveki, faka onke amayeza aloo veki apho. Ngale ndlela, awuyi kuphoswa lusuku olunye.
Thetha ngokukhululekileyo nogqirha.
- Xelela ugqirha wakho malunga neminye imithi, iivithamini, okanye amayeza e-Ayurvedic/esintu owasebenzisayo, njengoko ezinye izinto zinokudibana namayeza e-cholesterol.
- Ukuba ixabiso lamayeza liyingxaki, ungabi nazintloni zokuthetha nogqirha wakho. Kusenokubakho ezinye iindlela ezingabizi kakhulu okanye ezinye izisombululo.
- Buza ugqirha wakho kwangaphambili ukuba wenze ntoni ukuba uphoswe yidosi yamayeza. Qaphela izinto ezinje ngokuba uyithathe kwangoko na xa ukhumbula okanye ulinde de kube yidosi elandelayo ecwangcisiweyo.
- Ngaphambi kokuba wenze naluphi na utyando okanye i-anesthesia, njengokukhupha izinyo, qiniseka ukuba uxelela ugqirha okanye ugqirha wamazinyo ngamayeza owasebenzisayo.
- Buza ugqirha wakho malunga nokusela utywala. Ukusela utywala kunye namayeza athile kunokunyusa iziphumo ebezingalindelekanga okanye kunciphise ukusebenza kakuhle kwamayeza.
Ukuba unengxaki yokuqonda into ethethwa ngugqirha wakho, yiza nomhlobo okanye ilungu losapho olithembayo. Izinto zikhumbuleka ngokucacileyo xa abantu ababini bemamele.
Umyalezo Wokuya Ekhaya
- Inyathelo lokuqala nelibaluleke kakhulu ekulawuleni i-cholesterol kukuhlala usitya ukutya okunempilo kunye nendlela yokuphila esebenzayo . Amayeza aluncedo nje olongezelelweyo.
- Nangona ii-statins zezona ntlobo zonyango zisetyenziswa kakhulu, ngugqirha wakho kuphela onokumisela elona yeza lifanelekileyo kunye nedosi yakho emva kokuvavanya uvavanyo lwegazi lakho kunye nemeko yempilo.
- Naliphi na iyeza linokuba nemiphumo emibi. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ezinje ngeentlungu zemisipha, musa ukoyika kwaye yazisa ugqirha wakho.
- Kubaluleke kakhulu ukusela amayeza akho ngendlela echazwe ngugqirha, ngexesha elifanelekileyo, nangedosi efanelekileyo. Kuphephe ukuyeka amayeza akho okanye ukutshintsha idosi ngaphandle kokubonisana nogqirha wakho.
- Kukhuselekile kuwe ukunika ugqirha wakho inkcazo epheleleyo yamayeza, iivithamini kunye nezongezo ozithathayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho