Ngaba ukhe waba nesiganeko sentliziyo kutshanje, esifana nokuhlaselwa yintliziyo? Ndiyazi ukuba kunokuba ngamava atshintsha ubomi. Kunokuba yinto eyoyikisayo neyoyikisayo. Kodwa eyona nto ibalulekileyo ngoku kukucamngca ngekamva njengoko ululama. Ukugcina amanqanaba akho e-cholesterol ephantsi kolawulo kubalulekile ngeli xesha lohambo. Ukunciphisa i-cholesterol yakho ngundoqo ekunciphiseni umngcipheko wakho wokuhlaselwa yintliziyo kwixesha elizayo kunye nokugcina intliziyo yakho isempilweni. Ugqirha wakho uza kujonga imbali yakho yempilo kunye nokusebenza kwentliziyo kwaye akuncede umisele iinjongo ezilungileyo kunye notshintsho kwindlela ophila ngayo.
Zitshintsha njani iinjongo ze-cholesterol ngoku?
Ngokubanzi, nakubantu abasempilweni, oogqirha bacebisa ukugcina amanqanaba e-cholesterol iyonke engaphantsi kwe-150 mg/dL kunye ne-LDL, i-cholesterol "embi", engaphantsi kwe-100 mg/dL. Ukugcina la manqanaba kunciphisa umngcipheko wesifo sentliziyo kunye ne-stroke.
Kodwa, wakuba uhlaselwe sisifo sentliziyo, ibali lahlukile ngokupheleleyo . Usemngciphekweni omkhulu wokuba nolunye uhlaselo lwentliziyo kunaye nabani na omnye. Ngoko ke, iinjongo zakho ze-cholesterol kufuneka zibe ngqongqo ngakumbi kunokuba sele zinjalo.
Khumbula, oku akusiso isohlwayo, yinto oyenzayo ukuze uzikhusele. Le yindlela yokukhusela intliziyo yakho ekonakaleni ngakumbi.
Ugqirha wakho angakuxelela ukuba wehlise i-cholesterol yakho "embi", okanye i-LDL, ubuncinane nge-50% yaleyo yayinjalo ngaphambili. Okanye, banokukunika usukelo lokugcina inqanaba lakho le-LDL lingaphantsi kwe-70 mg/dL. Ngamanye amaxesha, ingakumbi ukuba usemngciphekweni omkhulu, oogqirha baya kujolisa ekunciphiseni inqanaba lakho le-LDL liye ngaphantsi kwe-55 mg/dL. Oku kungenxa yokuba uphando lubonise ukuba ukuligcina liphantsi kangaka kunokunciphisa kakhulu umngcipheko wakho wokuba nolunye uhlaselo lwentliziyo.
Ukuze siqonde lo mahluko ngokucacileyo, makhe sijonge le theyibhile.
| Umntu | Injongo ye-cholesterol "embi" (LDL) |
|---|---|
| Umntu omdala ophilileyo oqhelekileyo | 100 mg/dL okanye ngaphantsi |
| Umntu oye wahlushwa sisifo sentliziyo | I-70 mg/dL okanye ngaphantsi (mhlawumbi ingaphantsi kwe-55 mg/dL) |
Amayeza Asetyenziswa Ngogqirha Ukulawula I-Cholesterol
Xa sele unesifo sentliziyo, amayeza okwehlisa i-cholesterol angaba ngumhlobo wakho osenyongweni. Ukuba amalungu osapho lwakho nawo ane-cholesterol ephezulu, kunokuba nzima kakhulu ukunciphisa amanqanaba akho e-cholesterol ngokutya kunye nokuzilolonga kuphela. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka uthathe iyeza elinye okanye ngaphezulu.
Zithini ii-statins?
Awona mayeza abalulekileyo naqhelekileyo anikwa la mayeza zii-statins . La ngamapilisi athathwa kanye ngemini. Oku kwenza izinto ezimbini eziphambili:
1. Inciphisa ukuveliswa kwe-cholesterol sisibindi sakho.
2. Inceda isibindi sisuse i-cholesterol engaphezulu esele isegazini lakho.
Iistatins zihlala zinikwa ngoogqirha abantu abangazange babe nesifo sentliziyo kodwa abane-cholesterol ephezulu okanye uxinzelelo lwegazi oluphezulu, nokuba utshintsho kwindlela abaphila ngayo alwanelanga. Ngoko khawucinge ukuba oku kubaluleke kangakanani kumntu oye waba nesifo sentliziyo. Ukusebenzisa i-statin kunciphisa kakhulu umngcipheko wokuba nolunye uhlaselo lwentliziyo kwixesha elizayo.
Eyona nto ibalulekileyo kukuba wakuba uqalile ukuthatha i-statin, kufuneka uyithathe ubomi bakho bonke . Ungaze uyeke ukuyithatha ngaphandle kokuthetha nogqirha wakho.
Ngaba kufuneka utshintshe indlela ophila ngayo kunye namayeza?
Ewe ngokwenene! Amayeza odwa awanelanga. Ukuze ufumane iziphumo ezilungileyo, kufuneka wenze utshintsho olusempilweni kwindlela ophila ngayo kunye namayeza. Xa zombini ezi zinto zihamba kunye, intliziyo yakho ifumana ukhuseleko oluphezulu.
1. Utshintsho kwindlela yokutya
- Nciphisa Amafutha Agcweleyo kunye Namafutha Aguquliweyo: Ngamafutshane, nciphisa ukutya kwakho iioyile, ukutya okuqhotsiweyo, ukutya okukhawulezayo, iikeyiki, iibhisikithi, imajarini, njl. Neoyile yekhokhonathi kufuneka isetyenziswe ngokulinganisela.
- Yitya ukutya okuninzi okunefayibha: Faka iziqhamo, imifuno, iimbotyi, ii-oats, kunye neenkozo ezipheleleyo ekutyeni kwakho. Ezi zinto zinceda ekunciphiseni i-cholesterol embi.
- Khetha amafutha asempilweni entliziyweni: Amafutha e-Omega-3 afumaneka kwiintlanzi ezifana nesalmon, i-sardines, kunye ne-mackerel asempilweni entliziyweni.
2. Ukubaluleka kokuzilolonga
Ukuzilolonga ngumhlobo osenyongweni wentliziyo. Kodwa emva kokuhlaselwa yintliziyo, akuyonto ilungileyo ukuqala ngequbuliso ukuzilolonga okunzima.
- Qiniseka ukuba ubuza ugqirha wakho: Cela ingcebiso kugqirha wakho malunga nohlobo lomthambo onokuwenza kunye nexesha omele uwenze ngalo.
- Qala ngokulula: Nokuba uhamba nje kancinci imizuzu engama-20-30 ngosuku kwanele. Into ebalulekileyo kukuhlala usenza njalo.
3. Yeka ukutshaya nokusela utywala
- Ukutshaya: Ukuba ungumntu otshayayo, yeka namhlanje . Ukutshaya yeyona nto ibangela umonakalo omkhulu kwimithambo yegazi yentliziyo. Kukwanyusa nokugcinwa kwe-cholesterol emzimbeni.
- Utywala: Ukuba usela utywala, kungcono uyeke ngokupheleleyo. Ukuba akunjalo, nciphisa ukusetyenziswa kwakho. Thetha nogqirha wakho ngaloo nto.
Ungaziva ngathi uhamba wedwa kolu hambo. Kodwa awuwedwa. Usapho lwakho, abahlobo, ingakumbi ugqirha wakho baya kukunceda. Qhubeka uye kwiikliniki, usele amayeza akho ngexesha, kwaye ungoyiki ukubuza imibuzo ukuba unemibuzo. Eli lithuba lakho lesibini. Lisebenzise kakuhle.
Umyalezo Wokuya Ekhaya
- Ukujongana nesifo sentliziyo sisilumkiso esibalulekileyo esivela emzimbeni wakho.
- Emva koku, iinjongo zakho zokulawula i-cholesterol ziba nzima nangakumbi. Jonga ukugcina i-LDL ("i-cholesterol embi") kwi-70 mg/dL okanye ngaphantsi.
- Amayeza anjengee-statins abalulekile koku, kwaye adla ngokufuneka athathwe ubomi bonke .
- Amayeza odwa awanelanga. Ukutya okunempilo kunye nokuzilolonga rhoqo nazo zibalulekile .
- Landela imiyalelo kagqirha wakho rhoqo. Yiya kwiikliniki ngexesha kwaye ungaze uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha.
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