Ngaba usandula ukufika ekhaya uvela esibhedlele emva kokuhlaselwa yintliziyo? Umele ukuba uziva usoyika kakhulu kwaye ungaqinisekanga, akunjalo? "Ngaba ndiza kukwazi ukubuyela kubuntu bam bakudala?", "Ndiza kwenza ntoni ukuba into efana nale iphinda yenzeke?" Usenokuba uzibuza. Oko kuqhelekile kakhulu. Kodwa iindaba ezimnandi zezokuba ukuba wenza utshintsho olufanelekileyo , ungaphila ubomi obusempilweni nobuqinileyo emva kwale meko. Masithethe ngayo.
Okokuqala, masiqonde ukuba yintoni isifo sentliziyo.
Ngamafutshane, ukuhlaselwa yintliziyo okanye isiganeko esifanayo (iCoronary Event) sisithintelo kwimithambo yegazi ethwala igazi ukuya entliziyweni nasebuchotsheni bethu. Cinga ngentliziyo yethu njengenjini esebenza ngokungayekiyo. Le injini ifumana ioksijini kunye nezondlo ezifunekayo ukuze isebenze egazini. Amafutha anjenge-cholesterol ayaqokelelana ngaphakathi kwezi mithambo yegazi (imithambo yegazi) kwaye ayancipha kancinci kancinci.
Ukuba ngenye imini enye yezi zinto ziyaqhuma kwaye igazi liqhekeke apho, umbhobho ungavaleka ngokupheleleyo.
- Ukuba igazi eliya entliziyweni liyayeka ngolu hlobo, silubiza ngokuba kukuhlaselwa yintliziyo .
- Ukuba ukuhanjiswa kwegazi engqondweni kuyema ngale ndlela, sikubiza ngokuba yistroke .
Eyona nto ibalulekileyo kukuba esi sisilumkiso esinamandla esivela emzimbeni wakho. Kufana nokuba umzimba wakho ukuxelela ukuba, "Yikhathalele indlela ophila ngayo ngoku."
Inkqubo 'yokuvuselela intliziyo' enika ubomi obutsha entliziyweni
Usenokuba ubambekile uzama ukutshintsha ubomi bakho emva kokuhlaselwa yintliziyo, kodwa usenokungazi ukuba uqale phi. "Ndifuna ukulawula indlela enditya ngayo, kufuneka ndizilolonge, kufuneka ndinciphise uxinzelelo lwam..." Kuqhelekile ukuziva uxinezelekile xa uzama ukwenza zonke ezi zinto ngaxeshanye.
Kodwa ungakhathazeki. Kukho isisombululo esihle kakhulu sezonyango kule nto. Sibizwa ngokuba yiCardiac Rehabilitation .
Le yinkqubo ekhethekileyo, elawulwa ngoogqirha kunye nabanye oochwephesha bezempilo, ekunceda ukuba ubuyele kwindlela yokuphila enempilo. Ineenxalenye ezintathu eziphambili.
| Inxalenye yenkqubo | Kwenzeka ntoni ngale nto? |
|---|---|
| Ukuvuselelwa Komthambo | Abantu abaninzi bayoyika ukuphinda benze umthambo emva kokuhlaselwa yintliziyo. Kodwa kule nkqubo, ingcali yemithambo yomzimba ikufundisa indlela yokuzilolonga ngokukhuselekileyo ngaphandle kokubeka uxinzelelo olukhulu entliziyweni yakho. Baceba indlela yokwandisa amandla akho kancinci kancinci. |
| Ukubonisana ngezondlo | Zeziphi ukutya ezilungileyo kwintliziyo? Zeziphi ukutya ezingalungelanga ukutyiwa? Ungakhetha njani ukutya ekhaya kwaye xa uphuma? Siza kukufundisa konke oku. Siza kukufundisa ngeendlela zokunciphisa i-cholesterol, ityuwa, kunye neswekile. |
| Ulawulo loxinzelelo | Uxinzelelo lutshaba olukhulu lwentliziyo. Kule nkqubo, uza kufunda ukuchonga izizathu zoxinzelelo kwaye ufunde iindlela ezilula zokuzilawula, ezifana nokuzilolonga ukuphefumla kunye nokucamngca. |
Ungalibali ukubuza ugqirha ngale nkqubo!
Izigulana ezininzi aziqondi nokuba kukho inkqubo exabiseke kangaka. Ngoko ke, nokuba ugqirha wakho akakhange ayikhankanye, ngokuqinisekileyo kufuneka ubuze ngale nkqubo 'yokuHlaziya iintliziyo'. Lilungelo onalo ngempilo yakho. Linganciphisa kakhulu umngcipheko wakho wokuba nesifo sentliziyo kwakhona.
Masikhethe ukutya okunempilo kunye neziselo.
Inxalenye enkulu yokutshintsha indlela ophila ngayo kukutya kwakho. Enye yezona ndlela zilungileyo zokutya ezicetyiswa ngoogqirha, ingakumbi ukuba une-cholesterol ephezulu, kukutya okuthandwayo eMediterranean .
"Wow, loluphi uhlobo lokutya?" unokucinga. Kulula kakhulu.
- Izinto onokuzitya ngakumbi:
- Imifuno neziqhamo ezintsha (izihlandlo ezininzi ngosuku)
- Iinkozo ezipheleleyo (irayisi, i-millet, i-oats)
- Iintlanzi (iintlanzi ezifana neesardine kunye ne-cod ubuncinci kabini ngeveki)
- Iioyile zamandongomane kunye neeoyile zamandongomane (iikheshe, iipeanuts, ioyile yomnquma)
- Iimbotyi (iilentile, iitshizi, iimbotyi eziluhlaza)
- Izinto ekufuneka zinqunyelwe:
- Inyama ebomvu (inyama yenkomo, inyama yehagu)
- Iswekile kunye neziselo ezineswekile
- Ukutya okucutshungulweyo - iisoseji, iibhola zenyama, iintlanzi ezifakwe ebhotileni (ezineoyile)
- Iimveliso zebhaka (iikeyiki, iipastries, iibhisikithi)
- Ukutya okwenziwe ngetyuwa eninzi, ioyile, kunye neencasa zokwenziwa
Khumbula, into oyityayo inokuba lolona yeza lakho lilungileyo. Qala ngotshintsho oluncinci uze wakhe kancinci kancinci le mikhwa isempilweni.
Umyalezo Wokuya Ekhaya
- Ukuhlaselwa yintliziyo akusosiphelo sobomi bakho. Cinga ngayo njengethuba lesibini.
- Qiniseka ukuba ubuza ugqirha wakho ngenkqubo yoHlaziyo lwentliziyo, enokuba luncedo olukhulu kuhambo lwakho lokuchacha.
- Sela amayeza owanikwe ngugqirha wakho ngexesha, ungaphoswa lusuku olunye.
- Ukuzilolonga, ukutya okunempilo, kunye nokulawula uxinzelelo kubalulekile kubomi bakho obutsha.
- Awuwedwa kolu hambo. Landela iingcebiso zonyango, funa inkxaso yosapho lwakho, kwaye uqhubeke ngamandla.
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