Xa uninzi lwabantu luthetha nge-cholesterol, bacinga ukuba ibangelwa kukutya okungafanelekanga, ukungazilolongi, okanye i-genetics. Kodwa ubusazi na ukuba ngamanye amaxesha i-cholesterol ephezulu inokubangelwa yingxaki ye-gland encinci entanyeni yakho? Namhlanje, siza kuthetha ngolu nxibelelwano lukhulu kunokuba bekucingelwa phakathi kwesifo se-thyroid kunye ne-cholesterol. Enyanisweni, malunga ne-13% yabantu abane-hypothyroidism basengozini yokuba namanqanaba aphezulu e-cholesterol "amabi".
Yintoni edibanisa ezi zinto zimbini?
Ngamafutshane, i-cholesterol yinto efana ne-wax efumaneka egazini lethu. Iveliswa yimizimba yethu kwaye ivela ekutyeni kwezilwanyana. Kukho iintlobo ezahlukeneyo ze-cholesterol kunye namafutha anxulumene nayo. Masiziqonde ngokucacileyo.
| Uhlobo lwe-cholesterol/amafutha | Igama esilibizayo | Indlela echaphazela ngayo umzimba |
|---|---|---|
| I-High-Density Lipoprotein (HDL) | "I-cholesterol elungileyo" | Ezi zinceda umzimba ukuba ukhuphe i-cholesterol engafunekiyo emzimbeni iye esibindini. Amanqanaba aphantsi ezi zinto awalungelanga intliziyo. |
| I-Lipoprotein eNcinci (i-LDL) | "I-cholesterol embi" | Xa la manqanaba enyuka, ahlala eludongeni lwemithambo yegazi, ayinciphe aze ayivale. Le yeyona nto ibangela ukuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo. |
| Iitriglycerides | "Amafutha egazini" | Ezi azilohlobo lwe-cholesterol, kodwa ngamafutha avela ekutyeni esikutyayo. Ukwanda kwamanqanaba alo kwandisa umngcipheko wesifo sentliziyo. |
Kulungile, ngoku makhe sijonge i-thyroid gland. Yi-gland encinci, efana nebhabhathane ekwicala elingaphambili entanyeni yethu. Umsebenzi wayo ophambili kukuvelisa iihomoni ezilawula imetabolism yethu, isantya umzimba wethu osebenzisa ngaso amandla.
Xa umntu ene-thyroid engasebenzi kakuhle, okanye i-hypothyroidism , umzimba awuvelisi iihomoni ze-thyroid ezaneleyo. Kulapho kuvela khona ingxaki ye-cholesterol.
Cinga ngesibindi sakho njengesihluzo esicoca izinto ezingafunekiyo egazini lethu, ingakumbi i-cholesterol embi (LDL). Iihomoni ze-thyroid zizinto ezilawula isantya sesihluzo.
Xa amanqanaba ehomoni ye-thyroid ehla, ukusebenza kwesibindi nako kuyancipha. Kanye njengoko isantya sesihluzo sincipha. Emva koko, izinga lokususwa kwe-cholesterol embi (LDL) egazini nalo liyancipha. Isiphumo kukuba i-cholesterol iqokelelana egazini ize iqale ukubekwa kwimithambo yegazi kancinci kancinci. Njengoko uphando lubonisile, nokuba ukwehla okuncinci kwamanqanaba ehomoni ye-thyroid kwanele ukwandisa amanqanaba e-cholesterol ngequbuliso.
Kwelinye icala, kukho imeko ebizwa ngokuba yi -hyperthyroidism, apho i-thyroid gland isebenza kakhulu. Ayiqhelekanga njenge-hypothyroidism. Into enye enokwenzeka kuloo meko kukwehla kwenqanaba "le-cholesterol elungileyo" (i-HDL). Ngoko ke ukuba unale meko, ugqirha wakho uya kuqwalasela ngokusondeleyo amanqanaba akho e-cholesterol.
Ziphathwa njani ezi meko?
Iindaba ezilungileyo apha kukuba xa isifo se-thyroid sinyangwa ngokufanelekileyo, sinokuphucula kakhulu amanqanaba akho e-cholesterol.
Oogqirha banyanga i-hypothyroidism ngokunika umzimba iipilisi zokutshintsha inani eliphantsi le-hormone ye-thyroid. Olu lunyango oluhlala ubomi bonke . Into ebalulekileyo ekufuneka iqatshelwe kukuba nangona ukunyanga isifo se-thyroid kunokunciphisa i-cholesterol, ukuthatha amayeza okunciphisa i-cholesterol akusinyangi isifo se-thyroid.
Yiyo loo nto oogqirha becebisa ukuba bonke abantu abadala abasandula ukufunyanwa benamazinga aphezulu e-cholesterol bahlolwe ukusebenza kwe-thyroid yabo. Eli linyathelo elibaluleke kakhulu.
Kuthekani ukuba amanqanaba e-cholesterol asephezulu emva konyango?
Ngamanye amaxesha, nokuba usela amayeza e-thyroid hormone ngokuchanekileyo, amanqanaba e-cholesterol kwabanye abantu ayehli kangangoko bekulindelwe. Ukuba oku kunjalo kuwe, ugqirha wakho unokucebisa amanye amanyathelo ambalwa.
- Ukutya okunempilo: Nciphisa ioyile, iswekile, nokutya okucutshungulweyo kwaye wandise ukutya okunefayibha eninzi njengemifuno, iziqhamo kunye neembotyi.
- Ukuzilolonga rhoqo:Nokuba ngumthambo olula njengokuhamba imizuzu engama-30 ngosuku unokwenza umahluko omkhulu.
- Amanye amayeza okwehlisa i-cholesterol: Ukuba kuyimfuneko, unokucelwa ukuba usebenzise amayeza akhethekileyo (umzekelo, ii-statins) ukunciphisa i-cholesterol kunye namayeza akho e-thyroid.
Konke oku kumiselwa ngugqirha wakho emva kokuvavanya uvavanyo lwegazi lakho kunye nesimo sakho sempilo. Ngoko ke musa ukuqala okanye ukuyeka amayeza ngokubona kwakho.
Umyalezo Wokuya Ekhaya
- Isifo se-thyroid, ingakumbi i-hypothyroidism, sinokuba ngunobangela omkhulu wamanqanaba aphezulu e-cholesterol.
- Ukuba usandul’ ukufunyanwa une-cholesterol ephezulu, thetha nogqirha wakho malunga nokuhlolwa kwamanqanaba ehomoni yakho ye-thyroid.
- Unyango olufanelekileyo lwesifo se-thyroid lunokunceda ukulawula amanqanaba e-cholesterol.
- Kwezinye iimeko, utshintsho kwindlela yokuphila kunye neminye imithi yokunciphisa i-cholesterol kunokufuneka kunye nonyango lwe-thyroid.
- Soloko uthetha ngokukhululekileyo nogqirha wakho malunga neengxaki zakho zempilo kunye neendlela zonyango. Kuphephe ukwenza izigqibo ngokusekelwe kuqikelelo.
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