Kubaluleke kakhulu ukuba uzazi ezi zinto ukuba usebenzisa iipilisi ze-chromium!

Usenokuba usebenzisa iikhaphu okanye iitablethi zechromium njengesongezelelo. Okanye usenokuba ucinga ngokuyisebenzisa. Ngoko ke, yintoni kanye kanye ichromium, yintoni eyenzayo emizimbeni yethu, siyithatha njani kanye kanye, kwaye yintoni esifanele siyilumkele ngakumbi? Ungakhathazeki, namhlanje siza kuthetha ngayo yonke into ngokulula, ngendlela onokuyiqonda.

Yintoni iChromium? Kutheni imizimba yethu iyidinga?

Ngamafutshane, iChromium yiminerali efunekayo emzimbeni wethu ngamanani amancinci kakhulu, njengezinto ezifana ne-iron kunye ne-calcium. Inceda kwimisebenzi emininzi ebalulekileyo emzimbeni wethu.

I-Chromium inceda kakhulu ekusetyenzisweni kwe-metabolism emzimbeni wethu. Oko kukuthi, isinceda sitye ukutya esikutyayo ngokufanelekileyo size sikusebenzisele ukuvelisa amandla. Ukongeza, le nto ibizwa ngokuba yi-chromium ikwanceda ekugcineni impilo yengqondo yethu.

Ngokwesiqhelo, xa amanqanaba e-chromium emzimbeni wethu esezantsi, oogqirha bacebisa ukuba ithathwe ngendlela yepilisi okanye yekhaphu. Ngamanye amaxesha, ingasetyenziselwa nezinye iimfuno zempilo. Ke ngoko, ukuba unikwe i-chromium nangasiphi na isizathu, kungcono ubuze ugqirha wakho ngayo.

Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza?

Ngaphambi kokuba uqale ukuthatha iipilisi zechromium, okanye ngaphambi kokuba ugqirha akunike zona, kubaluleke kakhulu ukumazisa ngezinye zeengxaki zempilo yakho. Kuba kulapho kuphela apho ugqirha aya kukwazi ukumisela ngokuchanekileyo ukuba zifanelekile kuwe okanye akunjalo, okanye ukuba yeyiphi idosi efanelekileyo.

Qiniseka ukuba uxelela ugqirha wakho ngezi zinto zilandelayo:

• Ukuba unesifo seswekile (iDiabetes Mellitus) .
• Ukuba unesifo sezintso .
• Ukuba wakha waba ne-allergy kwi-chromium, naluphi na olunye unyango, ukutya, iidayi zokutya, okanye izithinteli.
• Ukuba ukhulelwe okanye uzama ukukhulelwa .
• Ukuba ungumama oncancisayo .

Ukunika ugqirha olu lwazi kuya kunceda kakhulu ekuqinisekiseni ukhuseleko lwakho.

Uyisebenzisa njani kanye kanye iChromium?

Eli liyeza olisela ngomlomo. Ngokuqhelekileyo kufuneka ulisele neglasi yamanzi. Ufanele ulandele imiyalelo ekwiphakheji okanye ileyibhile kagqirha wakho ngokuchanekileyo .

Ukuze ufumane iziphumo ezilungileyo, kungcono ukuthatha ezi pilisi ze-chromium kunye nesidlo.

Sela amayeza akho rhoqo njengoko ugqirha wakho ekuxelela. Ungaze uwasebenzise rhoqo kunokuba ugqirha wakho ekuxelela.

Ukuba uyinika abantwana abancinci, cinga nangalo mba.

Eli yeza ngamanye amaxesha linikwa abantwana abancinci ngoogqirha kwiimeko ezithile. Nangona kunjalo, ukuba wenza njalo, ngokuqinisekileyo kufuneka uthethe nogqirha ngaphambi kokuba wenze njalo kwaye umnike kanye njengoko ecebisa, ngokwexabiso (idosi) ayicebisayo. Kuba kukho izinto ekufuneka sizilumkele kakhulu xa sinika abantwana abancinci amayeza.

Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)

Khawucinge ukuba usele amayeza amaninzi kakhulu ngempazamo okanye ngokungazi. Ukuba oku kuyenzeka , kuya kufuneka uye kwigumbi likaxakeka lesibhedlele esikufutshane ngaphandle kokulibazisa. Okanye, kuya kufuneka utsalele umnxeba kwiziko lolawulo lwetyhefu ukuze ufumane ingcebiso. Musa ukuthatha oku lula, kuba ukuthatha amayeza amaninzi kakhulu kunokuba yingozi.

Enye into, eli yeza lelakho kuphela. Nokuba ucinga ukuba lilungele abahlobo bakho okanye usapho lwakho, musa ukubanika lona.

Yintoni omawuyenze ukuba uphoswe yidosi?

Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba ulibele ukusela idosi yeChromium, yisele kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo xa ukhumbula, yeka idosi ongayithathanga kwaye uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ezimbini okanye ezongezelelweyo nangasiphi na isizathu. Ukwenza njalo kunokubangela ukuba uthathe kakhulu.

Ezinye izinto ezinokunxibelelana neChromium

Ubusazi na ukuba kukho amayeza athile anokubangela ukudibana xa ethathwa ne-chromium? Oko kukuthi, mhlawumbi i-chromium isenokungasebenzi kakuhle, okanye amanye amayeza angasebenzi kakuhle, okanye iziphumo ebezingalindelekanga ezintsha zinokubakho.

Umzekelo:

• Amayeza okulawula iihomoni ze-thyroid, ezifana ne -levothyroxine .
• Amanye amayeza esifo seswekile.

Le ayizizo zodwa imizekelo emibini. Kusenokubakho eminye. Ngoko ke, xelela ugqirha wakho ngayo yonke imithi oyithathayo - kungekuphela nje amayeza kagqirha, kodwa kunye nemifuno, amayeza angagunyaziswanga, kunye nezongezo zokutya ozisebenzisayo.Ndixelele. Akupheleli apho, kodwa ukuba utshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni, kubaluleke kakhulu ukuxelela ugqirha wakho ngaloo nto. Emva koko angakunika icebiso elifanelekileyo.

Xa uthatha i-chromium, cinga ngezi zinto ngokukodwa:

Nokuba uthatha iipilisi ze-chromium, kufuneka uqaphele ezinye izinto.

Ungaze ulibale ixabiso lesidlo esimnandi.

I-Chromium 'sisongezelelo' nje. Ayinakuze ithathe indawo yokutya okulungileyo nokunesondlo. Kubalulekile ukukhumbula oko.

Kukho ukutya okune chromium ngokwendalo. Ungongeza oku kutya ekutyeni kwakho:

• Iinkozo ezipheleleyo - izinto ezifana nerayisi epheleleyo, i-buckwheat, kunye ne-oats.
• Izikhupha zamaqanda
• Igwele leBrewer's
• Isibindi
• Iinyama
• Amantongomane - afana neecashews, amantongomane, iialmond.
• Iitapile ezibilisiweyo ezinesikhumba

Kwakhona, nciphisa utywala bakho kunye nokutshaya kwakho kangangoko unako. Zama ukungathwali uxinezeleko olungeyomfuneko. Zonke ezi zinto zilungile kwimpilo yakho iyonke.

Oku kukhethekile kuni bantu banesifo seswekile!

Ukuba unesifo seswekile, esi songezo se-chromium sinokuchaphazela amanqanaba eswekile egazini lakho. Ke ngoko, ukuba uqala ukuthatha i-chromium, okanye ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo okanye umthamo wamayeza akho eswekile, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho kwaye ucele ingcebiso yakhe. Musa ukwenza izigqibo wedwa.

Ukusela kakhulu akulungelanga umzimba wakho!

Ukusela kakhulu esi songezo se-chromium akulunganga emzimbeni wakho, kwaye kunokuba yingozi. Ngoko ke, thetha nogqirha wakho malunga nokuba ingakanani ekulungeleyo, kwaye uthathe kuphela isixa asicebisayo.

Gcina ezi zinto engqondweni xa ukhetha isongezelelo:

Amaxesha amaninzi, ezi zinto zibizwa ngokuba 'zizongezo' (izongezo zokutya) azilawulwa njengamayeza. Oku kuthetha ukuba ubunyulu kunye namandla azo anokwahluka. Ngoko ke, xa ukhetha 'isongezo', cinga ngezi zinto:

• Soloko ufunda iileyibhile zemveliso ngononophelo kwaye ulandele imiyalelo.
• Ukuba nje kubhalwe 'indalo' kwileyibhile akuthethi ukuba kukhuselekile ngokupheleleyo ukuba abantu bayisebenzise.
• Ukuba kunokwenzeka, khetha iimveliso ezinegama elithi ``USP`` emva kwegama lesithako. ``USP`` imele i-United States Pharmacopeia. Oku kuthetha ukuba umenzi uyenzile ngokwemigangatho ye-American Pharmacopeia.
• ESri Lanka, kungcono ukhethe isongezelelo esenziwe yinkampani yokutya okanye yamayeza eyaziwayo kuzwelonke, njengoko zihlala ziveliswa phantsi kolawulo oluqinileyo lomgangatho.
• Kukho iintlobo ezithile zechromium ezingafanelekanga ukusetyenziswa ngabantu konke konke. Ngoko ke, ungaze usebenzise iimveliso zechromium ezingabhalwanga ngokucacileyo 'njengezongezo zokutya' okanye iyeza.

Nceda ukhumbule nokuba izongezo zokutya ezifana nezi azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukuthintela nasiphi na isifo.

I-US Food and Drug Administration (FDA) ikhuphe eli cebiso lilandelayo ukukhusela abathengi.

Zithini iziphumo ebezingalindelekanga ezinokubakho?

Njengazo zonke iziyobisi, i-chromium inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, oku akwenzeki kubo bonke abantu. Abanye abantu basenokungabi nazo naziphi na iziphumo ebezingalindelekanga.

Ukuba kwenzeka into efana nale, xelela ugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy - Oku kuthetha ukuba ukuba ngequbuliso uqalisa ukuba nerhashalala eluswini, ukurhawuzelela okunganyamezelekiyo, amaqhuqhuva, okanye ukudumba kobuso, imilebe, ulwimi, okanye umqala, kufuneka uxelele ugqirha ngoko nangoko. Ezi zinokuba zizinto ezinzulu.

Ezi azisoloko zimbi kakhulu, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho :

• Uziva ngathi ukhathazekile kancinci esiswini. Abanye abantu banokuziva begcwele kwaye benesicaphucaphu. Oku kudla ngokuphela emva kweentsuku ezimbalwa. Nangona kunjalo, ukuba oku kungakhululeki kuyaqhubeka okanye kukukhathaza kakhulu, kulungile ukuxelela ugqirha wakho .

Ayizizo zonke iziphumo ebezingalindelekanga kolu luhlu ezinokwenzeka. Ukuba ufumana nantoni na engaqhelekanga okanye engaqhelekanga emva kokusela eli yeza, ungathandabuzi ukuthetha nogqirha wakho.

Uzigcina njani ezi pilisi ngokukhuselekileyo?

Kubaluleke kakhulu ukugcina amayeza akho ngokufanelekileyo.

• Gcina oku kude nabantwana, apho abantwana abancinci bangenakukwazi ukukuthinta okanye ukukufaka emlonyeni wabo. Oku kufuneka kwenziwe.
• Gcina kubushushu begumbi - oko kukuthi, phakathi kwe-15 kunye ne-30 degrees Celsius (59 kunye ne-86 degrees F). Musa ukugcina kwiindawo ezishushu kakhulu okanye ezibandayo kakhulu.
• Gcina umlomo webhotile yamayeza okanye ipakethe uvaliwe kakuhle kwaye ungangeni moya.
• Ungaze usebenzise amayeza aphelelwe lixesha. Lahla loo mayeza ngononophelo.

Umyalezo obalulekileyo kuwe (Umyalezo oya ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngesi songezo esibizwa ngokuba yiChromium namhlanje, akunjalo? Ndiyathemba ukuba la manqaku acacile kuwe.

Okokugqibela, nangona i-chromium 'iyinto eyongezelelweyo', akufanele uyisebenzise ngaphandle kokuthetha nogqirha wakho kwaye ufumane icebiso lakhe. Kufuneka ucinge kabini ngale nto, ingakumbi ukuba unezinye izifo ezingapheliyo okanye usela amanye amayeza.

Khumbula, ezona zinto zibalulekileyo ebomini obusempilweni kukutya ukutya okunesondlo, ukuzilolonga rhoqo, nokulala ngokwaneleyo. 'Izongezo' ziluncedo nje olongezelelweyo kuloo mikhwa inempilo. Azinakuthatha indawo yezinto ezisisiseko.

Ukuba unemibuzo engaphezulu malunga ne-chromium, okanye nasiphi na esinye isongezelelo, nceda uzive ukhululekile ukubuza ugqirha wosapho lwakho okanye ingcali yezemithi kwikhemesti apho ufumana khona amayeza akho. Baya kukwazi ukukunceda.

I- Chromium, isongezelelo, iiminerali, isifo seswekile, isifo sezintso, iziphumo ebezingalindelekanga, imetabolism