Mhlawumbi ukhe weva igama elithi Coenzyme Q10, okanye iCoQ10, kwivenkile yezonyango okanye kwintengiso kwiTV. Lilungile entliziyweni, lilungile kuxinzelelo lwegazi, kwaye likhanyisa ulusu, akunjalo? Ngoko ke yintoni kanye kanye iCoenzyme Q10? Ingaba liyeza? Okanye lifana nevithamini? Masithethe ngayo yonke into ngokulula nangendlela enobuhlobo namhlanje.
Yintoni iCoenzyme Q10 (CoQ10) ngokulula?
Ngamafutshane, iCoenzyme Q10 yinto eveliswa ngokwendalo phantse kuzo zonke iiseli emzimbeni wethu. Ngokuchanekileyo, yi -antioxidant enceda iiseli zethu zivelise amandla kwaye ikwakhusela iiseli zethu ekonakalisweni. Cinga ngayo njengomlindi weeseli zethu.
Idla ngokuthengiswa njengesongezelelo sokutya. Ikhuthazwa kwiimeko ezinje nge-migraines, ukungasebenzi kakuhle kwentliziyo emva kokuhlaselwa sisifo sentliziyo, kunye noxinzelelo lwegazi oluphezulu.
Kodwa, eyona nto ibalulekileyo ekufuneka uyikhumbule yile: I-CoQ10 sisongezelelo sokutya, asiloyeza elivunyiweyo ukunyanga, ukuxilonga, okanye ukuthintela nasiphi na isifo. Ke ngoko, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uyisebenzisele nantoni na.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa i-CoQ10, ngenxa yokhuseleko lwakho, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto zilandelayo.
- Ukuba une-allergy kwi-Coenzyme Q10 okanye naliphi na elinye iyeza, imifuno, ukutya, isithinteli, okanye umbala.
- Ukuba ukhulelwe, okanye unethemba lokukhulelwa kungekudala.
- Ukuba ungumama oncancisayo.
Ngokwabelana ngolu lwazi nogqirha wakho, uya kukwazi ukumisela ngokuchanekileyo ukuba esi songezo sikulungele okanye akunjalo.
Uyisebenzisa njani iCoQ10 ngokuchanekileyo?
Oku kudla ngokuba yipilisi ehlafunwayo enokutyiwa ngomlomo.
- Zama ukuyithatha ngexesha elifanayo yonke imihla , njengoko itshilo kwileyibhile.
- Oku kufanele kuhlafunwe kakuhle ngaphambi kokuba kuginywe. Musa ukuginya ipilisi yonke.
- Eyona nto ibalulekileyo kukuyithatha kunye nokutya okunamafutha. Kulapho ke ifunxwa ngcono ngumzimba. Umzekelo, kungcono ukuyithatha kunye nento efana neqanda, i-avokhado, okanye isitya sesuphu.
- Musa ukuthatha ngaphezu kwesixa esichazwe kwileyibhile.
- Ukuba unika abantwana oku, qiniseka ukuba ufuna ingcebiso kagqirha. Kunokufuneka unonophelo olukhethekileyo.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ndithatha kakhulu?
Ukuba ukrokrela ukuba uthathe okungaphezulu kunokuba ucinga, fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanye amayeza anokusebenzisana neCoQ10
Ukuba uthatha i-CoQ10, isenokudibana namanye amayeza. Ngoko ke, kufuneka wazise ugqirha wakho malunga nawo onke amayeza owasebenzisayo. Nazi ezinye zezona ntlobo ziphambili zamayeza ekufuneka uzazi.
| Uhlobo lweziyobisi | Amanqaku abalulekileyo |
|---|---|
| Amayeza oxinzelelo lwegazi oluphezulu | I-CoQ10 inganciphisa uxinzelelo lwegazi kancinci, ngoko ke ukuba sele usela amayeza oxinzelelo lwegazi, ukuthatha la mayeza mabini kunye kunokubangela ukuba uxinzelelo lwakho lwegazi lwehle kakhulu. |
| I-Warfarin | Eli liyeza elithintela ukuqhekeka kwegazi. I-CoQ10 inokuchaphazela indlela esebenza ngayo i-warfarin. Oku kunokuba yingozi, ngoko ke nabani na othatha i-warfarin kufuneka abuze ugqirha wakhe ngaphambi kokuba athathe i-CoQ10. |
Olu luhlu aluphelelanga, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho malunga namayeza, iivithamini, izongezo zemifuno, okanye amayeza esintu owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi kakhulu ezivela kwiCoQ10. Kodwa kukho izinto ezimbalwa ezinokwenzeka ngamanye amaxesha. Masizihlukanise zibe ziindidi ezimbini.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo Ezinzima Zokwaliwa Yi-Allergic | Ukuba ufumana naziphi na iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala, oko kusenokuba yi-allergy. Yiya kugqirha ngoko nangoko. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Ukuphazamiseka kwesisu, isicaphucaphu, isitshiso sentliziyo, okanye urhudo lunokwenzeka. |
| Ukungalali | Abanye abantu banokuba nobunzima bokulala ebusuku, ingakumbi xa bethatha iidosi eziphezulu. |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Lumka xa ukhetha kwaye ugcina izongezo ezifana nezi.
Ngokungafaniyo namayeza abhalwe ngugqirha, ezi zongezo azilawulwa ngokungqongqo komgangatho, oko kuthetha ukuba ubunyulu kunye nobungakanani beCoQ10 kwibrendi nganye bunokwahluka.
Khumbula, ukuba into ethile ibizwa ngokuba 'yendalo' akuthethi ukuba ikhuselekile ngokupheleleyo ebantwini.
Ngoko ke, xa uthenga into efana nale, yithenge kwikhemesti ethembekileyo okanye kwinkampani ethembekileyo . Funda ilebheli ngononophelo kwaye ujonge umhla wokuphelelwa kwayo.
Xa ugcina iyeza, ligcine kude nabantwana nezilwanyana zasekhaya, kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukulisebenzisa emva komhla wokuphelelwa kwalo. Ukuba ulilahla, lityumze iipilisi, uzixube nento efana namagqabi eti asetyenzisiweyo, i-coffee ground, okanye umhlaba, zifake ebhegini, uzivale, uze uzilahle emgqomeni.
Umyalezo Wokuya Ekhaya
- Nangona iCoenzyme Q10 iyinto esiyidingayo emzimbeni wethu, ukuyithatha ngaphandle ayisiyonto imangalisayo kuzo zonke izifo. Yisongezelelo nje sokutya.
- Ngaphambi kokuba usebenzise oku, xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye namayeza esintu owasebenzisayo.
- Ukuze ufumane iziphumo ezilungileyo, thatha i-CoQ10 kunye nokutya okunamafutha.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela kolusu, ukurhawuzelela, okanye ukudumba kobuso, funa ingcebiso kagqirha ngoko nangoko.
- Xa uthenga nasiphi na isongezelelo sokutya, thenga kumthombo othembekileyo. Ukuba unamathandabuzo, buza ugqirha wakho.
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