Ukuba une-cholesterol ephezulu, okanye ukuba kukho umntu kusapho lwakho onayo, mhlawumbi sele ulumkile kakhulu ngento oyityayo. Mhlawumbi uyazi okuninzi malunga nento omawuyitye kunye nento omawungayityi ukuze ulawule i-cholesterol. Kodwa... ngaba wakha wacinga ngekofu? Ikofu sisiselo esithandwa ngabantu kwihlabathi liphela. Kwaye iingenelo zempilo zekofu zihlala zithethwa ngazo. Ngoko ke, namhlanje siza kufumanisa ukuba yintoni kanye kanye unxibelelwano phakathi kwekofu kunye ne-cholesterol ephezulu.
Izifundo ezininzi zibonisa ukuba ukusela iikomityi zekofu ezi-4 okanye ngaphantsi ngosuku kulungile kwimpilo yethu ngokubanzi. Nangona kunjalo, ezinye izifundo zifumanise ukuba ukusela iikomityi zekofu ezingaphezu kwezi-4 ngosuku kwandisa umngcipheko wokufa ngenxa yesifo sentliziyo. Nangona ikofu ingenayo i-cholesterol ngokuthe ngqo, iqulethe iioyile ezimbini zendalo ezinokunyusa amanqanaba e-cholesterol. Ezi zinto zikhemikhali yi -cafestol kunye ne-kahweol . Ezi zinefuthe elincinci kwindlela umzimba wethu olawula ngayo i-cholesterol esibindini. Yiyo loo nto kuthiwa amanqanaba e-cholesterol anokunyuka.
Kutheni ukusela ikofu ehluziweyo kulungile emzimbeni?
Uphando lwakutshanje lujonge ubudlelwane phakathi kokutya ikofu kwabantu abaselula kunye namanqanaba e-cholesterol yabo. Abaphandi bafumanise ukuba okukhona besela iintlobo ezininzi zekofu, ezifana ne-espresso , kokukhona amanqanaba e-cholesterol yabo ephezulu.
Ngoku usenokuba uzibuza ukuba yintoni eyahlukileyo nge-espresso. Cinga ngayo, i-espresso yenziwa ngokunyanzela amanzi ashushu kwiimbotyi zekofu ezicoliweyo phantsi koxinzelelo oluphezulu. Emva koko, phantse yonke into ekwiimbotyi zekofu ixutywa nekofu. Kodwa kumatshini wekofu ohluzwayo esihlala siwusebenzisa ekhaya, amanzi ashushu angena kwisihluzo esizaliswe ziimbotyi zekofu. Esi sihluzo sinciphisa kakhulu inani leeoyile ezinyusa i-cholesterol (i-cafestol kunye ne-kahweol) esithethe ngazo ngaphambili ezixutywa nekofu.
Ngamafutshane, xa ikofu egayiweyo kunye namanzi ashushu zidibana ngqo kwaye ixesha elide, uninzi lweekhompawundi ezinyusa i-cholesterol ziyaqokelelana kwikofu.
Ezinye iindlela zokwenza ikofu ezifana nale ndlela zezi:
- Ikofu ebilisiweyo
- Ikofu yeFrench-press
- Ikofu yaseTurkey
Ngoko ke, abaphandi bakholelwa ukuba ukuba ufuna ukunciphisa amanqanaba akho e-cholesterol, okanye ukuthintela ukwanda kwawo, ukusela ikofu ehluziweyo yeyona nto ilungileyo onokuyenza .
Cinga ngeKofu yeDecaf
Ezinye izifundo zibonisa ukuba ikofu ene-caffeine inokunyusa amanqanaba e-cholesterol kune-decaf. Nangona oku kungakhange kuqinisekiswe ngokupheleleyo, ukuba ukhathazekile ngamanqanaba e-cholesterol yakho, ukutshintshela kwikofu ye-decaf okanye ukusela umxube wekofu eqhelekileyo kunye ne-decaf (isiqingatha sekofu/isiqingatha se-decaf) kunokuba lukhetho olufanelekileyo. Ungathetha nogqirha wakho ngale nto ukuze ufumane ulwazi oluthe kratya.
Lumka ukuba ufaka ntoni kwikofu yakho!
Nangona kukho izimvo ezahlukeneyo malunga nokuba ikofu ngokwayo iyayinyusa na i-cholesterol, into enye abaphandi abayaziyo ngokuqinisekileyo: ukutya okunamafutha agcweleyo kunyusa amanqanaba e -cholesterol 'embi' ye-LDL emizimbeni yethu. Izinto ezininzi esizongeza kwikofu zinokuqulatha la mafutha agcweleyo. Ngoko ke, kubalulekile ukuziphepha ezi zinto.
| Yintoni onokuyongeza kwikofu | Kutheni oko kungalunganga? | Yintoni engasetyenziswa endaweni yoko |
|---|---|---|
| Ubisi olukhilimu kunye nolunamafutha apheleleyo | Oku kutya kunamafutha amaninzi agcweleyo , nto leyo enyusa ngokuthe ngqo amanqanaba e-LDL cholesterol. | Ubisi olungenamafutha okanye olunamafutha aphantsi. Ubisi olusekelwe kwizityalo olufana nobisi lwesoya. |
| Iziselo zekofu ezimnandi | Ezi ziselo zintle ezithengiswa kwiivenkile zekofu ngoku zifana nee-milkshake. Ukongeza ekubeni zineswekile eninzi, zinokuba nezithako ezifana nekhrimu kunye nesiraphu ezinamanqatha amaninzi. | Ukusela ikofu rhoqo eneswekile encinci. Ukuba usela ezi, jonga izithako uze uzisele kancinci. |
| Ikofu engangeni zimbumbulu | Le kofu ithandwa kakhulu ngabo batya ukutya okune-ketogenic, yenziwe ngebhotolo kunye neoyile yekhokhonathi (okanye ioyile ye-MCT). Zombini zinamafutha amaninzi agcweleyo. Kukho iingxelo zabantu abaye bayitya rhoqo abafumana ukunyuka ngokukhawuleza kwamanqanaba e-cholesterol. | Kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba ulandele olu hlobo lokutya, ingakumbi ukuba uneengxaki ze-cholesterol. |
Okokugqibela, icebiso esifanele sililandele malunga nekofu kunye ne-cholesterol lisebenza nakwezinye iintlobo zokutya neziselo. Oko kukuthi, yazi yonke into kwaye uyisebenzise ngobulumko. Lumka ngendlela oyenza ngayo ikofu yakho kunye noko uyongeza kuyo. Emva koko ungonwabela ikomityi yekofu oyithandayo ngaphandle kweengxaki zempilo.
Umyalezo Wokuya Ekhaya
- Ukusela ngaphantsi kweekomityi ezine zekofu ngosuku kudla ngokuba luncedo empilweni. Ukusela ngaphezu koko kunokunyusa umngcipheko wesifo sentliziyo.
- Ukuba ukhathazekile ngamanqanaba akho e-cholesterol, kungcono ukusela ikofu ehluziweyo .
- Iindlela ezidibana ngqo nekofu egayiweyo kunye namanzi ashushu (i-espresso, i-French-press, ikofu ebilayo) zandisa amathuba okuba iikhompawundi ezinyusa i-cholesterol ziqokeleleke kwikofu.
- Izinto ezifana nekhrimu, ubisi olunamafutha amaninzi, isiraphu eneswekile, kunye nebhotolo eyongezwe kwikofu zinokunyusa amanqanaba akho e-cholesterol embi (LDL) .
- Ukuba unenkxalabo malunga namanqanaba akho e-cholesterol kunye nokutya, thetha nogqirha wakho ngayo kwaye ufumane ingcebiso efanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho