Xa sise-ofisini, xa sisebhasini, xa abantwana bebuya esikolweni... sihlala sifumana umkhuhlane, akunjalo? Nje ukuba siwufumane, unokuba nzima kangangeentsuku ezimbalwa, kwaye asinakwenza msebenzi. Ungandikholelwa ukuba bendinokukuxelela ukuba kukho indlela elula nesebenzayo yokuhlala kude nalo mkhuhlane ucaphukisayo? Ayifuni zicwangciso zinkulu, khumbula nje amagama amathathu: "Hlamba izandla zakho kakuhle!"
Esi sifo sisasazeka njani kuthi?
Kulula kakhulu. Eyona ndlela iphambili yokusasazeka komkhuhlane kukusebenzisa amathontsi emlonyeni okanye empumlweni yomntu osulelekileyo xa ekhohlela okanye ethimla. La mathontsi aqulethe izigidi zeentsholongwane ezibangela umkhuhlane.
Khawucinge nje, umntu eofisini yakho uyathimla. La mathontsi azele ziintsholongwane awela edesikeni phambi kwabo, kwikhibhodi yekhompyutha, kwiqhosha lomnyango, kwifowuni, njl. Okanye bachukumisa ezi zinto ngesandla esifanayo naso abathimla ngaso. Emva koko, ngokungazi, ufika uchukumise elo qhosha lomnyango, okanye usebenzise elo qhosha lomnyango.
Kwenzeka ntoni ngoku? Iintsholongwane zisezandleni zakho. Emva koko, ungaqondanga, uchukumisa umlomo wakho, impumlo, okanye amehlo ngeso sandla. Kulapho ke intsholongwane esezandleni zakho ingena emzimbeni wakho ize ikusulele. Inokwenzeka ngexesha elifutshane kakhulu.
Kutheni ukuhlamba izandla kubaluleke kangaka?
Ezinye iintsholongwane ezibangela umkhuhlane zingaphila iiyure ezininzi kwiindawo ezifana nezibambo zomnyango neetafile. Ngoko ke, eyona ndlela ilungileyo nelula yokuthintela ezi ntsholongwane ukuba zingangeni emizimbeni yethu kukuhlamba izandla zethu rhoqo nangokucokisekileyo.
Kwakhona, khawucinge ukuba unomkhuhlane. Ukuba uhlamba izandla zakho kakuhle, unokuthintela omnye umntu ekufumaneni esi sifo. Oko kunceda kakhulu abanye.
Kukho ubungqina besayensi obuxhasa eli bali. Kuphononongo olwenziwe kwinkampu yoqeqesho lomkhosi wase-US, amajoni ayalelwe ukuba ahlambe izandla zawo ubuncinane kahlanu ngemini. Emva kweminyaka emibini, afumanise ukuba inani lezifo zokuphefumla (ezifana nomkhuhlane) lehle ngama-45% xa kuthelekiswa nonyaka ongaphambi kwale nkqubo. Jonga ukuba umkhwa omncinci unokwenza umahluko ongakanani!
Nantsi indlela yokuhlamba izandla zakho ngokufanelekileyo!
Uninzi lwethu siyalibala ukuhlamba izandla zethu kakuhle kuba sixakekile. Ukufaka nje amanzi amancinci nokuhlikihla akwanelanga. Nantsi indlela yokwenza kakuhle.
1. Okokuqala, manzisa izandla zakho kakuhle ngamanzi acocekileyo.
2. Okulandelayo, thatha isepha eninzi kangangoko ufuna. Isepha engamanzi yeyona ilungileyo.
3. Eyona nto ibalulekileyo ngoku. Hlikihla izandla zakho kakuhle. Phakathi kweminwe, ezintendeni zezandla, ngasemva kwezandla, ezihlahleni, ingakumbi phantsi kwezikhonkwane.Hlamba izandla zakho kakuhle ngesepha. Uninzi lweentsholongwane zifihlwe phantsi kweenzipho zakho. Ukuba unexesha, kungcono usebenzise ibrashi encinci yezipikili.
Khumbula, kufuneka uhlikihle izandla zakho ngolu hlobo ubuncinane imizuzwana engama-20 . Elo lixesha elifunekayo ukucula ngengqondo ingoma ethi "Happy Birthday to you" kabini.
4. Emva koko, hlamba izandla zakho kakuhle ngesepha namanzi.
5. Okokugqibela, yomisa izandla zakho kakuhle ngelaphu elicocekileyo, itawuli yephepha, okanye isomisi somoya.
Icebiso elincinci elongezelelweyo: Ukuba uhlamba izandla zakho kwigumbi langasese likawonke-wonke, cima impompo enethishu osandul’ ukuyomisa izandla zakho. Ngale ndlela, awuyi kuphinda ufumane iintsholongwane empompini. Kwakhona, zama ukutyhala ucango ngengqiniba yakho okanye usebenzise ithishu ukubamba isitshixo socango.
Zingaphi izihlandlo ngosuku ofanele uhlambe izandla zakho ngazo?
Xa sithi "rhoqo" ukuhlamba izandla zakho, kuthetha ukuthini oko? Ngamaxesha anje akwenza kube ngumkhwa ukuhlamba izandla zakho rhoqo, nto leyo ibaluleke kakhulu kwimpilo yakho.
| Amathuba | Kutheni oko kubalulekile? |
|---|---|
| Ngaphambi kokutya nangaphambi kokulungisa ukutya | Thintela iintsholongwane ezisezandleni zakho ukuba zingangeni emzimbeni wakho ngokutya. |
| Emva kokuya kwigumbi lokuhlambela | Nqanda ukusasazeka kweentsholongwane kwindle nakwezinye iindawo. |
| Wakufika ekhaya uvela ekuphumeni (umz. eofisini, esikolweni, evenkileni) | Thintela ukusasazeka kweentsholongwane ezivela ngaphandle zize endlwini. |
| Emva kokukhohlela, ukuthimla, okanye ukuvuthela impumlo yakho | Ukuthintela ukusasazeka kweentsholongwane ezivela kwinkqubo yakho yokuphefumla ziye kwabanye nakwindawo engqongileyo. |
| Emva kokuphatha izilwanyana zasekhaya | Ukususa iintsholongwane ezinokuba zikhona emizimbeni yezilwanyana. |
| Emva kokuthatha inkunkuma | Ukususa inani elikhulu leentsholongwane kwinkunkuma. |
Wenza ntoni ukuba akukho manzi kumlambo okufutshane?
Asisoloko sikwindawo apho singahlamba khona izandla zethu. Senza ntoni xa sisebhasini okanye endleleni?
Kulapho ke isicoci sezandla esisekelwe kutywala siluncedo khona. Kungcono ukuba uhlale unebhotile encinci yesicoci sezandla ebhegini yakho.
Kodwa lumka kwezi zinto xa usebenzisa i-sanitizer:
- Isicocisi osisebenzisayo kufuneka sibe nobuncinci i-60% yotywala . Sifanele sibhalwe kwileyibhile.
- Thatha isicoci se-sanitizer uze usihlikihle ezandleni zakho zonke (iintende zezandla, umqolo, phakathi kweminwe yakho, ujikeleze iinzipho zakho) ide yome kakuhle.
Kodwa khumbula, esi sisisombululo sexeshana nje. Ukuhlamba izandla zakho kakuhle xa kukho isepha namanzi kusoloko kuyeyona nto ilungileyo onokuyenza. I-sanitizer ayisusi ukungcola ezandleni zakho, ibulala iintsholongwane kuphela.
Nokuba sisifo esincinci njengomkhuhlane sinokuphazamisa imisebenzi yethu yemihla ngemihla. Ngoko ke, singaba luncedo kangakanani ukuba singasiphepha ngalo mkhwa ulula nongabizi kakhulu? Xelela usapho lwakho kunye nabahlobo bakho ngale nto. Ukuba wonke umntu ujoyina aze alandele lo mkhwa ulungileyo, singahlala sisempilweni.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo nelula yokuthintela umkhuhlane kukuhlamba izandla zakho kakuhle ngesepha namanzi rhoqo.
- Xa uhlamba izandla zakho, zihlambe kakuhle ubuncinane imizuzwana engama-20.
- Qiniseka ukuba uhlamba izandla zakho phambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokubuya ekhaya uvela ngaphandle.
- Xa isepha namanzi zingafumaneki, sebenzisa isicoci seentsholongwane esine-alcohol engaphezulu kwama-60%.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo ngaphandle kokuzihlamba, ezi zezona ndlela ziphambili apho iintsholongwane zingena khona emzimbeni.
- Ukuba unomkhuhlane, ukuhlamba izandla zakho rhoqo kunokunceda ukuthintela ukusasazeka kwawo kwabanye.
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