Ngethuba uhamba egadini yakho, usenokuba uqaphele isityalo esincinci esinembewu emnyama enameva enamathela kwiimpahla zakho. Sidla ngokubiza esi sityalo ngokuthi 'lukhula' size silulahle, kodwa sibizwa ngokuba 'yi-undupiyali' okanye 'yi-coriander yasendle'. Kodwa ubusazi na ukuba esi sityalo singumgubo oneempawu ezimangalisayo ezisetyenziswa kumayeza esintu kwihlabathi liphela? Namhlanje, masithethe ngeempawu ezintle zesi sityalo sincinci.
Yintoni le sityalo sinoboya (Bidens Pilosa)?
Ngamafutshane, isityalo esinameva sisityalo esisasazeke ukusuka eMzantsi Melika saya kwihlabathi liphela kwaye sikhula kakuhle kwiindawo ezishushu nezishushu. Sixhaphake kakhulu kwilizwe lethu. Sineentyatyambo ezincinci, ezimhlophe nezimthubi. Iziqhamo zimnyama kwaye zinoboya. Kodwa eyona ndawo idumileyo yimbewu emnyama enamathela kwiimpahla kunye noboya bezilwanyana. Kungenxa yezi mbewu ukuba esi sityalo sisasazeke lula ukusuka kwenye indawo ukuya kwenye.
Ixabiso lesondlo se-undupiyaliya
I-wild yam ayisiyonto nje yokhula, yindawo yokugcina izondlo. Iphezulu kakhulu kwi-vitamin C, i-iron, kunye ne-zinc.
| Izakhamzimba | Isixa kwi-100g yesityalo |
|---|---|
| Ivithamini C | Malunga neemiligram ezingama-63 |
| Intsimbi | Malunga ne-15 milligrams |
| Izinki | Malunga ne-19 milligrams |
Khawucinge nje, imfuneko yemihla ngemihla yevithamini C kumntu omdala imalunga ne-75-90 milligrams. Ngoko ke, ispinatshi ngumthombo olungileyo onokuhlangabezana nomlinganiselo omkhulu waloo mfuneko. Ivithamini C yi-antioxidant enamandla enceda amasosha omzimba ethu kunye nokuveliswa kwe-collagen, efunekayo ekuphilisweni kwamanxeba. I-iron ikwabalulekile ekuthinteleni i-anemia, kwaye i-zinc ibalulekile ekukhuseleni amasosha omzimba kunye nokukhula kweeseli.
Iingenelo ezimangalisayo zempilo ze-turmeric
Kwizonyango zesintu, esi sityalo sisetyenziswe ukunyanga izifo ezingaphezu kwama-40, ukusuka kwintloko ebuhlungu ukuya kwisifo sorhudo ukuya kwi-arthritis. Kodwa kufuneka sikhumbule ukuba uninzi lophando lwesayensi ngale nto lusekwinqanaba lezilwanyana nelebhu. Kufuneka uphando oluthe kratya ukuze kuqondwe ukuba luchaphazela njani abantu.
Kubalulekile: Ezi zibonelelo zilandelayo zisesekwinqanaba lophando, kwaye kuphephe ukusebenzisa le mifuno kuyo nayiphi na imeko yezonyango ngaphandle kwengcebiso kagqirha.
Isiqabu kwisifo seswekile?
Ezinye izifundo zezilwanyana zibonise ukuba iikhompawundi ezikwifenugreek zinokuba namandla okulawula isifo seswekile, kodwa olu phando lusekwinqanaba lokuqala.
Iipropati ezinamandla ze-Antioxidant
Ii-antioxidants zizinto ezikhusela iiseli zomzimba wethu kwiimolekyuli ezingazinzanga ezibizwa ngokuba zii-free radicals. Ukutya okutyebileyo kwii-antioxidants kunokunciphisa umngcipheko wesifo sentliziyo, isifo sesibindi, kunye nezinye iintlobo zomhlaza. Iikhompawundi zendalo ezingaphezu kwama-200 ezinjalo zichongiwe kwisityalo se-fenugreek. Ezi ziquka ii-antioxidants ezinamandla ezifana nee-flavonoids kunye nee-terpenoids.
Ukunciphisa ukudumba komzimba
Ukudumba kwenzeka xa imizimba yethu yenzakele okanye yosulelekile, kwaye yinxalenye yenkqubo yokuphiliswa. Nangona kunjalo, ukudumba okuqhubekayo emzimbeni, okwaziwa ngokuba kukudumba okungapheliyo, kunokukhokelela kwizifo ezininzi, kubandakanya umhlaza, isifo sentliziyo, isifo seswekile, kunye ne-rheumatoid arthritis. Uphando lwangaphambili lubonisa ukuba isicatshulwa se-Undupiya sinako ukunciphisa ukudumba okungapheliyo.
Ezinye izibonelelo ezinokubakho
- Uxinzelelo Lwegazi Oluphezulu: Uphando lwangaphambili lubonisa ukuba iikhompawundi ezikwisipinatshi zinokunceda ekuthinteleni uxinzelelo lwegazi oluphezulu.
- Iimpawu zokulwa neentsholongwane kunye nokubola: Ezinye izifundo zifumanise ukuba isicatshulwa sesityalo siyasebenza kwiintsholongwane ezinzima, ezifana ne-MRSA, ezikwaziyo ukumelana namayeza. Sikwasebenza nakwizifo zefungus.
- Ukuphiliswa kwamanxeba: Ijusi yamagqabi omthi we-Undupiyali ibisoloko isetyenziswa ukuphilisa amanxeba. Oku kuye kwaqinisekiswa ngandlela ithile luphando lwanamhlanje.
- Impilo Yesikhumba: Isicatshulwa se-marigold sinamandla okukhusela ii-collagen kunye nee-elastin fibers, ezilawula imibimbi kwaye zigcine ulusu luthambile. Ke ngoko, isenokuba sisithako esilungileyo sokwenza ulusu lube mhlophe kwaye luthintele ukuguga.
Usisebenzisa njani isitovu?
Ngokwesiko, isityalo sonke sesi sityalo sisetyenziselwa amayeza.
- Amagqabi kunye neziqu zisetyenziswa zintsha okanye zomile.
- Isityalo esomileyo siyagutywa, senziwe iti, size sisele.
- Kwamanye amazwe aseAfrika, amagqabi neziqu ziyabiliswa kwaye zityiwe njengemifuno.
- Incindi yesityalo isetyenziswa njengeyeza lokunyanga amanxeba, ukutsha, kunye nosulelo lwamehlo.
Okubaluleke kakhulu: Qiniseka ukuba uyayinyamekela le nto xa usebenzisa!
Le yeyona nxalenye ibalulekileyo kweli nqaku ekufuneka uyazi. Nangona esi sityalo besisetyenziswa ngokwesiko kangangeminyaka emininzi, luncinci kakhulu uphando lwesayensi malunga nemiphumo emibi enokubangelwa siso ebantwini.
Eyona ngxaki inkulu kukuba isityalo se-marigold sinamandla okufunxa iintsimbi ezinzima, ingakumbi i-cadmium, emhlabeni nasemanzini ngeengcambu zaso. Ezi tyhefu zingangena emzimbeni wakho ngokutya okanye ngokusebenzisa isityalo se-marigold esikhula emhlabeni okanye emanzini angcoliswe yinkunkuma yemizi-mveliso okanye iikhemikhali zezolimo.
Ngoko ke, ukuba uvuna esi sityalo ukuze usitye okanye usisebenzisele amayeza, kufuneka uqiniseke ngokupheleleyo ukuba sicocekile, asinazo naziphi na izinto ezingcolisayo okanye iikhemikhali.
Ngaphambi kokuba usebenzise nantoni na efana nale njengeyeza kuyo nayiphi na imeko yezonyango, qiniseka ukuba uthetha nogqirha wakho. Ayizizo zonke izinto zendalo ezikhuselekileyo kuye wonke umntu, ngamaxesha onke. Yiyo loo nto kubalulekile ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Nangona ibukeka ngathi lukhula, i-Undupiyaliya (Bidens Pilosa) sisityalo esinexabiso eliphezulu lesondlo kunye nexabiso lemveli lonyango.
- Uninzi lwezibonelelo zayo zempilo, ezinje ngokulawula isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokudumba, zisesekwinqanaba lophando, kwaye kufuneka uphando olongezelelweyo ukuze kuqondwe imiphumo yaso ebantwini.
- Eyona ngozi iphambili ekusetyenzisweni kwayo kukuba iyakwazi ukufunxa iityhefu ezifana neentsimbi ezinzima ezivela kumhlaba namanzi angcolisiweyo. Ngoko ke, sebenzisa izityalo ezikhuliswe kwiindawo ezicocekileyo kakhulu kuphela.
- Soloko uqhagamshelana nogqirha wakho phambi kokuba usebenzise naliphi na iyeza kwimeko yempilo.
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