Njengoko umhla wokuzalwa komntwana usondela, mhlawumbi udiniwe kakhulu ngoku, akunjalo? Umele ukuba ulinde ngolangazelelo ukubamba umntwana kwaye umnukise. Kungeli xesha apho ufumana zonke iintlobo zeengcebiso kubantu abakungqongileyo. Umele ukuba uvile amabali afana nokuthi "Yitya loo bisi lwekhokhonathi" kunye nokuthi "Sela le ngxubevange." Elinye lamabali aqhelekileyo lithi "Ukusela iti yemifuno kuya kukunceda ukhulelwe ngokukhawuleza." Ngoko ke, xa udiniwe kukulinda iintsuku, unokufuna ukuzama into efana nale. Kodwa namhlanje, masithethe malunga nokuba eli bali leti yemifuno liyinyani okanye akunjalo.
Yintoni eyinyani okanye engeyonyani kweli bali?
Ngamafutshane, akukho bungqina besayensi bokuba ukusela iti yefenugreek kuya kukhawulezisa umsebenzi. Le yinkolelo yesintu, kungekuphela nje kwilizwe lethu, kodwa nakwamanye amazwe amaninzi kwihlabathi liphela.
Cinga ngako oku, ukuzala umntwana akuyonto nje eyenzekayo. Yinkqubo enzima equka iihomoni ezininzi emzimbeni. Ukuqala oku, umzimba wakho kufuneka uvelise ihomoni ebizwa ngokuba yi-`(Oxytocin).` Le hormone yiyo enceda isibeleko ukuba sinciphe ngokufanelekileyo size sizise umntwana kweli hlabathi.
Ngaba kukho uphando olwenziweyo ngalo mlingo? Ewe. Kodwa bekungekho ebantwini, bekukho kwiimpuku. Uphando lubonise ukuba xa umlingo wawusetyenziswa kwizicubu zesibeleko seempuku, ezinye iintsiba zazisenzeka. Kodwa into ebalulekileyo kukuba ezo zintsiba zazingenamandla njengentsiba ebangelwa yi-`(Oxytocin)`, eyimfuneko ekuzalweni, kwaye azizange zihlale ixesha elide. Oko kukuthi, yayisisikhuthazo nje esincinci. Kwakunganelanga ukuqala ukuzala konke konke.
Ngoko ke, ukuzama la mayeza asekhaya nokucinga ukuba ungakhawulezisa ukuzala kusenokuba yintsomi nje.
Ngaba i-witch hazel ingaba yingozi ngexesha lokukhulelwa?
Kulapho kufuneka sikhathazeke kakhulu khona. Usenokucinga, "Yinto nje yomlingo, ingaba yintoni ingozi enokuyenza?" Kodwa inyaniso iyinkimbinkimbi ngakumbi kunoko.
Ngokwezinye izifundo kunye neenkolelo zemveli zonyango, kuthiwa ii-marigolds zineempawu zokukhupha isisu . Oko kukuthi, zinokuvuselela isibeleko ngokungeyomfuneko, zibangele ukushwabana kwangaphambi kwexesha, ukuqaqamba, kwaye mhlawumbi zibangele nokuphuphuma kwesisu okanye ukuzala ngaphambi kwexesha .
Ingakumbi ngexesha lokukhulelwa, xa sithatha imifuno ethile okanye ukutya ngeedosi ezininzi "njengeyeza", iziphumo zayo zinokwahluka kakhulu. Intwana encinci ye-turmeric oyifaka kwisitya ayizukuba naloo mpembelelo. Kodwa ukusela iikomityi zeti ye-turmeric eyenziwe nge-turmeric yonke imihla ngengcinga "yokususa umkhuhlane" akwamkelekanga kwaphela.
Ngoko ke khumbula, ngexesha lokukhulelwa, ingakumbi xa usondela ekubelekeni, musa ukuzama ngaphandle kokubonisana nogqirha wakho kuqala. Kubaluleke kakhulu kukhuseleko lwakho nolomntwana wakho.
Ngoko ke zeziphi ezinye izibonelelo zempilo ezinazo i-turmeric?
Ngoku usenokuba ucinga ukuba i-turmeric yinto embi. Ayisiyonto imbi. Sisiqholo esibalulekileyo ekhitshini lethu kwaye sineenzuzo ezininzi zempilo . Kodwa kufuneka uyisebenzise ngendlela eyiyo. Ingxaki kukusebenzisa njengeyeza ngexesha lokukhulelwa.
Nazi iingenelo zempilo ngokubanzi kunye neempawu zefenugreek.
| Inzuzo / Ipropati | Inkcazo |
|---|---|
| Ukunceda ekugayweni kokutya | Inceda kwiimeko ezifana nokungagayi kakuhle kokutya kunye nokudumba. |
| Ukuba sisityebi kwisinyithi | Inceda ekuthinteleni i-anemia emzimbeni kwaye yonyusa amandla kunye nokuzikhusela komzimba. |
| Iipropati ze -Antioxidant | Inceda ekuthinteleni umonakalo kwiiseli zomzimba. |
| Ukunceda ukulawula isifo seswekile | Inganceda ngandlela ithile ekulawuleni amanqanaba eswekile egazini. |
| Ukunciphisa i-cholesterol | Uphando lubonise ukuba inceda ekunciphiseni amanqanaba e-cholesterol embi. |
| Iimpawu ze -antimicrobial | Inceda ekutshabalaliseni ezinye iintsholongwane eziyingozi kunye neefungi ezingena emzimbeni. |
Eyona ndlela ilungileyo yokusebenzisa umlingo
Ukuze ufumane ezi nzuzo kwi-fenugreek, kungcono ukusebenzisa imbewu ye-fenugreek njengoko injalo kunokuba uyigaye ngomgubo. Ukuyigaya kwi-mortar kunye ne-pestle xa kuyimfuneko kugcina ivumba layo kunye neempawu zayo. Umgubo we-fenugreek ungagcinwa malunga neenyanga ezi-6, ngelixa imbewu ye-fenugreek ingagcinwa malunga nonyaka. Zigcine kwibhotile yeglasi evalwe ngokuqinileyo kwaye uzigcine kwindawo epholileyo kude nelanga.
Umyalezo Wokuya Ekhaya
- Akukho bungqina besayensi bokuba ukusela iti ye-witch hazel kunokubangela ukuba kube lula ukuzala . Yinkolelo nje endala.
- Ukusela i-turmeric eninzi ngexesha lokukhulelwa, ingakumbi kwizigaba zokugqibela, kunokuba yingozi. Kunokubangela ukudumba kwangaphambi kwexesha okanye ezinye iingxaki.
- Soloko uthetha nogqirha wakho ngaphambi kokuba uzame naluphi na unyango lwasekhaya okanye amayeza okukhawulezisa ukuzala kwakho. Ukhuseleko lwakho nolomntwana wakho lubaluleke kakhulu.
- I-turmeric isempilweni kakhulu xa ityiwa njengesiqholo ekutyeni, kodwa kuphephe ukuyithatha ngeedosi ezigqithisileyo "njengeyeza".
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