Ngaba unekhwehlela engapheliyo necaphukisayo engavelisi impumlo, kodwa ekhupha umqala orhawuzelelayo? Usenokuba uzibuza ukuba yintoni le khohlela yomileyo ekwenza uvuke ebusuku ngamanye amaxesha ize ivele xa uthetha? Ingaba yinto eqhelekileyo le, okanye yinto ekufuneka ixhalatyelwe? Masithethe ngayo yonke le nto namhlanje.
Yintoni kanye kanye ukukhwehlela okomileyo?
Ngamafutshane, ukukhwehlela okomileyo kukukhwehlela okuvelisa i-mucus okanye i-phlegm . Oku kukwabizwa ngokuba "kukukhwehlela okungenamveliso." Ngokwesiqhelo, umzimba wethu usebenzisa ukukhwehlela ukukhupha izinto ezingafunekiyo emiphungeni nakwimizila yomoya, njengeentsholongwane, iibhaktheriya kunye nothuli.
Cinga ngendlela yethu yokuphefumla njengombhobho wamanzi. Ukuba iqhekeza lenkunkuma (phlegm) linamathela kulo mbhobho, sivuthela amanzi kuwo size siwukhuphe. Yiyo loo nto ibizwa ngokuba yi "phlegm cough". Kodwa xa kukho ukukhwehlela okomileyo, kwenzekayo kukuba kukho into engaphakathi kumbhobho ebangela ukukhwehlela, njengokurhawuzelela, ukudumba, okanye ukukrwempa. Nokuba akukho nto inkulu ngokwaneleyo ukuba ingakhupha, ukukhwehlela kubangela ukuba ukukhwehlela kuqhubeke.
Ziziphi izizathu ezinokubangela ukukhwehlela okomileyo?
Kunokubakho izizathu ezilula zokukhohlela okomileyo, kunye nezizathu ezifuna ingqalelo encinci. Makhe sijonge izizathu eziphambili.
| Unobangela | Ingcaciso elula |
|---|---|
| Ii-aleji | Izinto ezinje ngothuli, ipollen, kunye ne-dander yezilwanyana zinokucaphukisa indlela yokuphefumla kwaye zibangele ukukhwehlela. |
| Isifuba | Uphawu oluphambili lwesifo sesifuba kukukhwehlela okomileyo nokungapheliyo, okunokuba nzima kakhulu ebusuku. |
| I-GERD (Isifo se-Gastroesophageal Reflux) | Eli lityala elibi kakhulu le meko esiyibiza ngokuba yi "gastritis." I-asidi yesisu ibuyela emphinjeni, ibangela ukuba izicubu ezithambileyo zomqala zivuvuke kwaye zibangele ukukhwehlela. |
| Emva komkhuhlane, umkhuhlane, i-COVID-19 | Xa unentsholongwane efana nale, ukukhwehlela okomileyo kunokuhlala iiveki emva kokuba isifo siphelile ngenxa yokudumba kwindlela yokuphefumla. |
| Izinto eziyingozi kwindalo esingqongileyo | Ukuphefumla izinto ezifana nomsi wecuba, iikhemikhali, kunye neziqholo ezinamandla kunokucaphukisa umphimbo kunye nemiphunga kwaye kubangele ukukhohlela. |
| Amanye amayeza (Iziphumo ebezingalindelekanga zeyeza) | Ukukhwehlela okomileyo kunokubakho ngenxa yemiphumo emibi yamayeza athile, ingakumbi lawo asetyenziselwa uxinzelelo lwegazi oluphezulu (umz. i-ACE inhibitors). |
| Izizathu zokuba ulumke ngakumbi (ezi aziqhelekanga, kodwa kubalulekile ukuba uzazi) | |
| I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga) | Isifo semiphunga esihlala ixesha elide esibakho ngakumbi kubantu abatshayayo. |
| Ezinye iimeko ezinzulu | Kunqabile kakhulu ukuba ukukhwehlela okomileyo ixesha elide kube luphawu lweemeko ezifana nokusilela kwentliziyo, umhlaza wemiphunga, okanye isifo sephepha. |
Eyona nto ibalulekileyo kukufumanisa ukuba yintoni kanye kanye ebangela ukukhohlela kwakho. Umntu ofanelekileyo ukwenza oko ngugqirha wakho.
Yintoni onokuyenza ekhaya xa ukhwehlela okukhathazayo?
Ukuba unobangela wokukhohlela kwakho awungombi kangako, ungafumana isiqabu ngezi zinto zilula.
- Sela amanzi amaninzi kunye nolwelo: Ukusela amanzi afudumeleyo kunye neti kunokunceda ukunciphisa ukoma kunye nokurhawuzelelwa emqaleni. Ikomityi yamanzi afudumeleyo kunye nobusi obuncinci kunye nelamuni sisisombululo esihle.
- Ithisipuni yobusi:Izifundo zifumanise nokuba ubusi bunamandla okulawula ukukhwehlela. Ukusela ithisipuni yobusi ngaphambi kokuba ulale kunokunciphisa ukuphazamiseka kokulala okubangelwa kukukhwehlela. (Kodwa musa ukunika abantwana abangaphantsi konyaka omnye ubusi).
- Ukuphefumla ngomphunga: Ukuphefumla ngomphunga kwisitya samanzi ashushu okanye ukuhlamba ngomphunga kunokunceda ukufumisa iindlela zomoya kwaye kunciphise ukukhohlela. Ukuba unesixhobo sokufumisa umoya ekhaya, ukuyisebenzisa kukwangumbono olungileyo.
- Amaconsi okukhwehlela/Iilozenji: Xa ziphefumlwa, ezi zinto zinyusa ukuveliswa kwamathe emlonyeni kwaye zinciphise ukoma emqaleni.
- Izithinteli zokukhwehlela ze-OTC: Kukho izithinteli zokukhwehlela ezifumanekayo kwikhemesti. Nangona kunjalo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba uzisebenzise, kuba zisenokungafaneleki kwezinye iintlobo zokukhwehlela.
Kuthekani ukuba abantwana abancinci bafumana ukukhwehlela okomileyo?
Akukhuthazwa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza okukhwehlela ngaphandle kwengcebiso kagqirha. Ngoko ke, ukuba umntwana wakho ukhwehlela, eyona nto ilungileyo onokuyenza kukubonana nogqirha wabantwana. Ukusebenzisa isixhobo sokufumisa ubushushu ekhaya kunye nokugcwalisa igumbi lokuhlambela ngamanzi ashushu kunye nokulifutha nomntwana wakho okwethutyana kunokubonelela ngesiqabu.
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha!
Nangona ukukhwehlela okomileyo kudla ngokungaba yingozi, ukuba unezinye zeempawu ezingezantsi kunye nokukhwehlela kwakho, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko.
- Ukukhohlela igazi
- Ubunzima bokuphefumla okanye ukuphefumla
- Ukudinwa kakhulu
- Umkhuhlane kunye nokubanda
- Intlungu yesifuba engachazekiyo ngequbuliso
- Ukuba uva isandi 'sokuphefumla' xa uphefumla
Ingakumbi ukuba ukukhwehlela kwakho okomileyo kuhlala ixesha elingaphezu kweeveki ezintathu , kubalulekile ukubona ugqirha ukuze ufumane ukuba yintoni ebangela oko.
Ngaba ukukhwehlela kuyalimaza isifuba sakho?
Xa ukhohlela kakhulu, unokuziva uxinezelekile esifubeni sakho. Oku kufana nentlungu oyivayo xa uphakamisa into enzima. Le ntlungu idla ngokupheliswa nge-painkiller efana ne-paracetamol.
Nangona kunjalo, ukuba ufumana iintlungu zesifuba eziqatha ngequbuliso , ungaze uzityeshele. Isenokuba luphawu lokuhlaselwa yintliziyo. Kwimeko enjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukukhwehlela okomileyo kukukhwehlela okuvelisa i-mucus kwaye kubangelwa kukuqaqamba okanye ukukrwempa komphimbo.
- Oku kuqhele ukubangelwa zi-allergies, i-asthma, i-gastritis, okanye imeko eyenzeka emva kosulelo lwentsholongwane.
- Unokufumana isiqabu kumayeza asekhaya afana nokusela ulwelo olufudumeleyo, ukusebenzisa ubusi, kunye nokufutha ngomphunga.
- Ukuba ukukhwehlela kuhlala ngaphezu kweeveki ezi-3 okanye kuhamba neempawu ezinzulu ezifana nokukhohlela igazi, ubunzima bokuphefumla, okanye iintlungu zesifuba, funa ingcebiso kagqirha ngokukhawuleza.
- Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza, ingakumbi ngaphambi kokuba ulinike abantwana.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni ukukhwehlela okomileyo/ukukhwehlela okungavelisiyo inzala?
Kwikhohlela eqhelekileyo, i-mucus (Phlegm/Sputum) egcwaliswe emqaleni/emiphungeni iyakhutshwa. Kodwa kule nto ibizwa ngokuba yi-'Dry Cough', nokuba ukhohlela kangakanani kwaye isifuba nomqala zibuhlungu kangakanani, 'akukho phlegm iphumayo'. Le yimeko ecaphukisayo kakhulu eqhubeka ikukhathaza, ngokungathi kukho into ebambekileyo/elumayo emqaleni (ukungcangcazela), kwaye ayikuvumeli ukuba ulale!
💬 Ziziphi izizathu eziphambili zokukhohlela okuqhubekayo ngaphandle kwe-phlegm (Ukukhohlela Okomileyo)?
Kukho izizathu ezininzi eziphambili zoku: 1) Ukukhwehlela emva kwentsholongwane, okunokuhlala iiveki emva kokuphola kwizifo ezibangelwa yintsholongwane / Umkhuhlane / i-COVID-19. 2) Isifuba - ingakumbi ebusuku. 3) Igesi/I-asidi esiswini ngenxa ye-GERD / I-Gastritis (ukwanda ebusuku). 4) Isenokuba yimpembelelo embi yamayeza athile afana ne-ACE Inhibitors - umz. iLosartan, i-Enalapril.
💬 Ngawaphi amayeza asekhaya okukhwehlela okomileyo? Ndingambona nini ugqirha?
Okokuqala, sela amanzi ashushu anobusi kunye nelayimu, uhlambe ngamanzi anetyuwa, kwaye usebenzise isixhobo sokufunxa. Nangona kunjalo, ukuba 1) ukhohlela igazi (iHemoptysis - inokuba sisifo sephepha/umhlaza), 2) unobunzima bokuphefumla/iintlungu zesifuba xa ukhohlela, 3) ukhohlela okuthatha iiveki ezingaphezu kwe-3, 4) unciphile/umkhuhlane xa ukhohlela, kufuneka uye esibhedlele ngoko nangoko uze ufumane i-X-ray yesifuba!
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