Ngaba ugqirha wakho ukuxelele ukuba inqanaba le-cholesterol egazini lakho liphezulu? Ngoko kusenokwenzeka ukuba uxelelwe ukuba uthathe iyeza elibizwa ngokuba yiColestipol ukuze ulilawule. Eli liyeza eliza ngohlobo lwepowder. Xa usiva eli gama, usenokuba noloyiko oluncinci, uzibuze, "Lithini eli yeza, liza kwenza ntoni?" Musa ukoyika nantoni na. Kweli nqaku, siza kuthetha ngokuba yintoni kanye kanye iColestipol, indlela esebenza ngayo, kunye nento ekufuneka uyilumkele xa uyisebenzisa.
Kalula nje, yintoni iColestipol?
I-Colestipol liyeza elisetyenziselwa ukulawula amanqanaba aphezulu e-cholesterol. Umsebenzi walo ophambili kukunciphisa amanqanaba "e-cholesterol embi" (oko kukuthi, i-LDL cholesterol ) emizimbeni yethu. Ngoku usenokuba uyazibuza ukuba ikwenza njani oku.
Kulula kakhulu. Kukho into ebizwa ngokuba yi-bile acid eveliswa sisibindi sethu. Oku kunceda ekugayweni kokutya. Okwenziwa leli yeza leColestipol kukubopha kule nyongo emathunjini ethu size siyikhuphe emzimbeni kunye nendle. Kwenzeka ntoni ke ngoko? Umzimba uyaqonda ukuba inqanaba lenyongo liphantsi. Ngoko ke, umzimba usebenzisa i-cholesterol egazini ukwenza inyongo entsha. Ngale ndlela, ubungakanani be-cholesterol embi (LDL) egazini buqala ukwehla kancinci kancinci.
Khumbula, ukuthatha eli yeza lodwa akwanelanga. Ngokwesiqhelo, oogqirha baya kukucebisa ukuba ulandele ukutya okufanelekileyo kunye nenkqubo yokuzilolonga ekufaneleyo, kunye neli yeza. Unokufumana iziphumo ezilungileyo kuphela xa uzenza zontathu kunye.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha wakho akunike iColestipol, kubalulekile ukumnika inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba umxelele ngayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko yempilo okanye ithuba | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukuqhinwa | Eli yeza linokubangela okanye libenze mandundu ukuqhina kwesisu, ngoko ke kubalulekile ukukwazi oku kwangaphambili. |
| Amanqanaba aphantsi e-potassium egazini | Ukufunxwa kweevithamini kunye neeminerali emzimbeni kunokuchaphazeleka yindlela elisebenza ngayo iyeza. |
| I-Phenylketonuria (PKU) | Ezinye iimveliso zeColestipol zinokuba ne-aspartame, eyingozi kubantu abane-PKU. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Ukuba une-allergy kwiColestipol okanye nakweyiphi na enye into, kubalulekile ukuba usixelele. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ufanele uthethe nogqirha wakho malunga nokhuseleko lwale mithi ngexesha lokukhulelwa. |
| Ukuba ngumama oncancisayo | Kubalulekile ukufuna iingcebiso zonyango malunga nokuba iyeza lidluliselwa ebantwaneni ngobisi lwebele okanye hayi. |
Ndingayisebenzisa njani kanye kanye le mithi?
Le yeyona nxalenye ibalulekileyo. Indlela elisetyenziswa ngayo eli yeza yahlukile kancinci.
Kubaluleke kakhulu: Ungaze ulithathe eli yeza njengomgubo ngqo emlonyeni wakho. Ukwenza njalo kunokubangela ukukrwitshwa. Soloko ulixuba kulwelo.
- Khetha ulwelo: Ungasebenzisa naluphi na ulwelo, olufana namanzi, ubisi, ijusi yeziqhamo (ingakumbi ijusi yeziqhamo ethambileyo), okanye isuphu ebhityileyo. Sela ubuncinane ii-ounces ezi-3 (malunga ne-90 ml) zolwelo.
- Umxube: Yongeza umlinganiselo wepowder yeyeza olixelelwe ngugqirha kolu lwelo uluxube kakuhle. Ungaqaphela ukuba alunyibiliki ngokupheleleyo. Kulungile.
- Sela ngokupheleleyo: Gqiba ukusela umxube ngokupheleleyo.
- Hlamba iglasi uze usele: Emva koko, galela amanzi angaphezulu kwiglasi efanayo naleyo uyixube ngayo iyeza uze usele nayo. Oku kuya kunceda ukuba iyeza eliseleyo kwiglasi lingene emzimbeni wakho.
- Iziselo ezinekhabhoni:Ukuba usebenzisa isiselo esifana ne-cola okanye i-soda, sebenzisa iglasi enkulu kancinci kuba eli yeza linokuvela ligwebu xa lifakwa.
Ukuba isetyenziswa kunye namanye amayeza...
Oku kubaluleke kakhulu. Ukuba usebenzisa amanye amayeza, wasele iyure enye ngaphambi okanye iiyure ezine emva kokusebenzisa iColestipol . IColestipol inokunciphisa ukufunxwa kwamanye amayeza emzimbeni.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Ukuhlolwa rhoqo: Yiya kwiikliniki ngamaxesha amiselweyo njengoko ugqirha wakho emisele kwaye uhlole amanqanaba akho e-cholesterol kunye nemeko yempilo yakho.
- Ukuqhina: Eli yeza linokubangela ukuqhina kwabanye abantu. Ukuba awunayo intshukumo yokukhupha isisu kwiintsuku ezi-3 , fowunela ugqirha wakho ngoko nangoko.
- Amanye amayeza: Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza ezityalo, kunye nezongezo). Amanye amayeza anokusebenzisana nalo mayeza. Umzekelo, amayeza okukhupha isisu, iGemfibrozil, iDigoxin, iPropranolol, amayeza okubulala iintsholongwane afana neTetracycline, kunye neevithamini A, D, kunye neK zinokusebenzisana nalo mayeza.
- Inkqubo epheleleyo: Khumbula, eli yeza liyinxalenye enye yenkqubo epheleleyo yokugcina impilo yentliziyo. Kuphephe utywala nokutshaya ngokupheleleyo. Landela imiyalelo yokutya enikwe ngugqirha wakho.
Zithini iziphumo ebezingalindelekanga? Ufanele ufune nini ingcebiso kagqirha?
Njengalo naliphi na iyeza, iColestipol inokubangela ezinye iziphumo ebezingalindelekanga. Nangona ingenguye wonke umntu ozifumanayo. Musa ukothuka luluhlu olungezantsi, kubalulekile ukuba uzazi.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukopha okungaqhelekanga | Indle emnyama okanye enegazi, ukuhlanza okumdaka okufana nekofu egayiweyo, umchamo obomvu/omdaka omnyama, amabala amancinci abomvu/omfusa eluswini, kunye nokudumba okungachazwanga. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe ngaphezu kwedosi emiselweyo, yiya kwiSebe leNgxamiseko elikufutshane (i-ETU) ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ungayigcina njani imithi?
Gcina eli yeza kude nokufikelela kwabantwana nezilwanyana zasekhaya . Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukusebenzisa iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Colestipol liyeza elinciphisa i-cholesterol elisebenza ngokususa ii-bile acids emzimbeni kunye nokusebenzisa i-cholesterol egazini.
- Ungaze ulisebenzise eli yeza njengomgubo . Lixube kakuhle nolwelo olufana namanzi okanye ijusi.
- Qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na eminye imithi oyithathayo, naziphi na ezinye izifo onazo, kunye nazo naziphi na izinto ezibangela ukuba umzimba wakho ungabi namdla.
- Ukuba usebenzisa amanye amayeza, wathathe iyure enye ngaphambi okanye iiyure ezi-4 emva kokusebenzisa iColestipol.
- Kunye nokusela amayeza, kubalulekile ukuba nokutya kakuhle kunye nokuzilolonga .
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu (ukopha okungaqhelekanga, ukunganyamezelani komzimba), funa ingcebiso kagqirha ngoko nangoko.
- Ukuba unemibuzo engaphezulu malunga nale yeza, ungathandabuzi ukubuza ugqirha wakho.
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