Ngaba uhlala unesithuthwane? Okanye ngaba uhlala uhlaselwa zizinto ezifana nokudumba, iintlungu zesisu, kunye nokuqunjelwa? Namhlanje siza kuthetha ngesitho esibaluleke kakhulu emzimbeni wethu esinokubandakanyeka kwezi ngxaki zininzi. Oko kukuthi amathumbu ethu amakhulu, okanye inxalenye esiyibiza ngokuba yikholoni. Oku kufana nentloko yenkqubo yokulawula inkunkuma yomzimba wethu.
Yintoni ithumbu elikhulu? Ngowuphi umsebenzi eliwenzayo?
Ngamafutshane, umathumbu amakhulu yinxalenye yokugqibela yenkqubo yakho yokugaya ukutya. Emva kokuba ukutya esikutyayo kugayiwe emathunjini amancinci kwaye izondlo zifunxwe emzimbeni, inkunkuma yolwelo eseleyo iphelela emathunjini amakhulu.
Ngoko ke umsebenzi ophambili wamathumbu amakhulu kukufunxa amanzi kunye neetyuwa ezivela kule nkunkuma yolwelo zibuyele emzimbeni , zize ziguqule ezinye zibe yindle eqinileyo. Kufana nokuthatha inkunkuma yolwelo eseleyo kumzi-mveliso, ukucoca amanzi kuyo, uze wenze indle eqinileyo. Emva koko amathumbu amakhulu aqondisa inkqubo yonke ukuya kwinqanaba lokukhupha indle egqityiweyo emzimbeni.
Iphi le nto emzimbeni? Ingakanani?
Amathumbu amakhulu akwisisu sethu (esiswini) njengesijikelezo esijikeleze amathumbu amancinci. Aqala kwicala lasekunene, ngqo kwithambo lesinqe, anyuke, ajike aye ngasekhohlo, ngqo kwi-rib cage yethu, adlule esiswini sethu, aze aphele ngasekhohlo.
Inde kakhulu kunokuba ucinga. Ihlala imalunga neenyawo ezi-1.8 (iimitha ezili-1.8) . Oko kumalunga nokuphakama komntu oqhelekileyo, akunjalo? Kwaye imalunga ne-intshi ezi-3 ububanzi.
Zithini iindawo eziphambili zamathumbu amakhulu?
Amathumbu amakhulu ahlulwe abe ziinxalenye ezintathu eziphambili: ikholoni, i-rectum, kunye ne-anus. Nangona kunjalo, amathumbu amakhulu ahlulwe abe ziinxalenye ezintlanu ezincinci. Makhe sijonge ngokukhawuleza okwenzekayo kwinxalenye nganye kwezi.
| Inxalenye | Umsebenzi |
|---|---|
| 1. Ikholoni | |
| I-Cecum | Oku kukuqala kwamathumbu amakhulu. Inkunkuma yolwelo evela emathunjini amancinci iqala ukuqokelelana apha. I-appendix, esiyaziyo sonke, nayo inamathele kule nxalenye. |
| Ikholoni Enyukayo | Le nxalenye inyuka isuka kwicala lasekunene. Apha, iqala ukufunxa amanzi kunye nee-electrolytes ezivela kwinkunkuma. Emva koko ityhala inkunkuma phezulu iye ecaleni. |
| Ikholoni eguqukayo | Le yeyona ndawo inde kakhulu yamathumbu amakhulu. Ihamba ukusuka ekunene ukuya ekhohlo idlula esiswini. Ifana nebhulorho ethwala inkunkuma ukuya kwenye indawo. |
| Ikholoni Ehlayo | Oku kuya kwicala lasekhohlo. Nalapha, amanzi ahlala efunxwa kwaye inkunkuma iguqulwa ibe lindle eliqinileyo. |
| Ikholoni yeSigmoid | Igama layo livela kwisimo sayo 'S'. Eli licandelo lokugqibela lamathumbu amakhulu. Apha, indle iba lukhuni ngokupheleleyo ize ibe yinto esiyibona rhoqo. |
| 2. Ingxande | |
| Ingxolo | Kulapho indle igcinwa khona okwethutyana ngaphambi kokuba iphume emzimbeni. Kulapho indle ifika khona apho siziva sinqwenela "ukuya kwindlu yangasese." |
| 3. Impundu | |
| Impundu | Le yindlela yokugqibela yokuphuma emzimbeni apho indle iphuma khona. Kukho izangqa ezimbini zemisipha (ii-sphincters) apha. Enye ivula ngaphandle kolawulo lwethu, kwaye enye sinokuyilawula. Yiyo loo nto sinokuya kwindlu yangasese nangaliphi na ixesha. |
Ziziphi izifo neemeko eziqhelekileyo ezichaphazela amathumbu amakhulu?
Amathumbu ethu anokuchaphazeleka zizifo ezahlukeneyo kunye neemeko zempilo. Ezinye zixhaphake kakhulu, ngelixa ezinye zimbi ngakumbi. Nazi ezimbalwa zazo:
- Ukuqhinwa: Ubunzima bokuphuma okanye ukungaphumi indle kangangeentsuku ezininzi.
- Urhudo: Ukuchitha indle rhoqo, enamanzi.
- IiHemorrhoids: Ukudumba kwemithambo yegazi ejikeleze i-anus.
- Iimfantu zempundu: Iimfantu eluswini olujikeleze impundu.
- Umhlaza we-Coloral Ectopic kunye ne-colon polyps: Ezi ziimeko ezinzulu.
- I-Irritable Bowel Syndrome (IBS): Intlungu yesisu, ukudumba, ukuqhina, kunye norhudo olutshintshatshintshayo.
- Isifo samathumbu esibangelwa kukudumba (IBD): Iimeko ezifana nesifo sikaCrohn kunye ne -ulcerative colitis .
- Ukungakwazi ukulawula indle (ukungakwazi ukuzibamba).
Ziziphi iimpawu ezinokubonisa ingxaki yamathumbu amakhulu?
Umzimba wakho uhlala unika izikhokelo. Ukuba kukho ingxaki ngekholoni yakho, unokufumana iimpawu ezifana nezi. Ukuba ubunenye okanye ngaphezulu kwezi mpawu ixesha elide, kubalulekile ukubona ugqirha .
| Uphawu | Ingongoma Yokuqwalaselwa |
|---|---|
| Utshintsho kwimikhwa yendlu yangasese | Ngaba unengxaki yokuya kwigumbi lokuhlambela njengoko ubuqhele ukwenza? Ngaba awukwazi ukuya iintsuku ezininzi (ukuqunjelwa)? Okanye ngaba usoloko uthulula isisu (urhudo)? |
| Utshintsho kwisihlalo | Ingaba kukho igazi esitulweni? Ngaba umbala utshintshile (umnyama, umhlophe)? Ngaba imo itshintshile (incinci kakhulu)? Ezi zinokuba zizikhokelo ezibalulekileyo. |
| Intlungu yesisu, ukudumba, kunye nokurhawuzelela | Ngaba uhlala uziva ungakhululekanga, ubuhlungu, okanye uvuvukile esiswini sakho? Oku kusenokubangelwa ziingxaki ezithile zokugaya ukutya. |
| Ukudinwa kakhulu ngaphandle kwesizathu | Nangona zininzi izinto ezibangela ukudinwa kakhulu, le meko inokubangelwa ziingxaki zamathumbu, ingakumbi iingxaki zokufunxwa kwezondlo. |
Uvavanyo lwezonyango olujonga impilo yekholoni
Ukuba unezi mpawu zingasentla okanye kufuneka uhlolwe umhlaza ngokweminyaka yakho, ugqirha wakho angacebisa ezinye zezi mvavanyo.
- I-Colonoscopy: Ityhubhu encinci enekhamera efakwe kwi-anus ukuze ihlole amathumbu amakhulu onke.
- I-sigmoidoscopy eguquguqukayo: Uvavanyo lwenxalenye yokugqibela yamathumbu amakhulu kuphela.
- Uvavanyo lwesitulo: Ukufumanisa igazi elifihliweyo okanye usulelo esitulweni.
- I-Barium enema: Uvavanyo lwe-X-ray apho kufakwa ulwelo olukhethekileyo kwi-rectum.
- I-ultrasound ye-endoscopic.
Kubaluleke kakhulu ukuxoxa nogqirha wakho ukuba loluphi uvavanyo olufanelekileyo kuwe kwaye nini na.
Ndingayigcina njani ikholoni yam iphilile?
Ngethamsanqa, utshintsho olulula kwindlela esiphila ngayo kunye nendlela esitya ngayo lunokunceda ukugcina impilo entle yamathumbu amakhulu.1. Yitya ukutya okuninzi okunefayibha: Ifayibha ifana nomtshayelo emathunjini ethu. Ivuselela ukusebenza kwemisipha yamathumbu kwaye inceda ekuphumeni kwendle ngokulula. Faka izinto ezinje ngemifuno eluhlaza, imifuno, iziqhamo, kunye neenkozo ezipheleleyo (irayisi emdaka, umgubo we-atta) ekutyeni kwakho.
2. Khetha amafutha alungileyo: Ukutya kakhulu amafutha agcweleyo, afumaneka kwinyama ebomvu (inyama yenkomo, inyama yehagu), kunokunxulunyaniswa nezifo zamathumbu amakhulu. Endaweni yoko, khetha iintlanzi ezinamafutha (isalmon, i-mackerel), ii-avokhado, kunye neoyile yomnquma.Amafutha angagcwaliyo, anjenge-omega-3, anceda ekukhuleni kweebhaktheriya eziluncedo emathunjini.
3. Sela amanzi amaninzi: Amathumbu ethu afuna amanzi amaninzi ukuze enze umsebenzi wawo ngokufanelekileyo. Amanzi abalulekile ekucoceni, ekuthambiseni nasekufunxeni izondlo. Ziqhelise ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
4. Zihlolele Umhlaza: Umhlaza wamathumbu amakhulu sisifo esinokuthintelwa okanye sinyangeke ngokupheleleyo ukuba sifunyenwe kwangethuba. Musa ukulinda de kuvele iimpawu. Wonke umntu kufuneka akuqwalasele oku emva kweminyaka engama-45-50 . Qiniseka ukuba uthetha nogqirha wakho malunga novavanyo olufanelekileyo kuwe kunye nexesha lokuqala.
Utshintsho kwindlela ohamba ngayo amathumbu akho kunye nokungonwabi esiswini kunokuba yindlela othetha ngayo nawe kumathumbu akho. Ngoko ke ungazityesheli. Utshintsho olulula kwindlela ophila ngayo lunokunceda ukugcina amathumbu akho ephilile, kwaye ukufuna unyango kwangethuba ukuba uneengxaki kunokunceda ukuthintela izifo ezinzulu ngakumbi.
Umyalezo Wokuya Ekhaya
- Amathumbu akho amakhulu enza inyathelo lokugqibela nelibaluleke kakhulu kwinkqubo yokugaya ukutya: ukufunxa amanzi kwinkunkuma nokwenza indle eqinileyo.
- Ungaze uyityeshele into yokuqhinwa, ukudumba, urhudo, okanye utshintsho oluhlala ixesha elide kwindlela yokuzilungisa.
- Ukutya okutyebileyo kwi-fiber (iimbotyi, imifuno, iziqhamo), amafutha afanelekileyo, kunye nokusela amanzi amaninzi yonke imihla kubaluleke kakhulu kwimpilo yamathumbu akho.
- Thetha nogqirha wakho malunga nokufumana uvavanyo lomhlaza wamathumbu oluhambelana neminyaka yakho. Oku kunokukunceda usindise ubomi bakho.
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