Ngaba ugqirha wakho ukunike amayeza okulawula amanqanaba akho e-triglyceride? Emva kokusela amayeza okwethutyana, ngaba uziva ngathi, "Kwanele, ndingayeka ukuwasela la mayeza"? Asinguwe wedwa ovakalelwa ngaloo ndlela. Kodwa ukuyeka amayeza ngequbuliso ngaphandle kokuthetha nogqirha wakho kunokuba yingozi kakhulu kwimpilo yakho kunokuba ucinga.
Kutheni le nto eli yeza libaluleke kangaka?
Ngamafutshane, ukuba ne-triglycerides eninzi egazini lakho akulunganga entliziyweni yakho. Njengokuba uthuli luvala imibhobho yamanzi ekhayeni lakho, ezi triglycerides zinokuqokelelana kwimithambo yegazi yakho zize zithintele ukuhamba kwegazi. Oku kukhokelela kwizifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha .
Amayeza anikwa ngugqirha wakho enzelwe ukunciphisa eli nqanaba liyingozi kwaye akhusele intliziyo yakho kunye nemithambo yegazi. Ngamanye amazwi, eli yeza lifana nekhaka elikhusela ubomi bakho.
Uphando lufumanise ukuba malunga nama-50% ezigulana, okanye omnye kwabababini , bayayeka ukusela amayeza abo ngonaphakade, malunga nonyaka emva kokuqala amayeza okunciphisa i-triglycerides. Kodwa ukwenza njalo kubeka impilo yabo emngciphekweni kwakhona.
Izizathu eziphambili kunye nezisombululo zokufuna ukuyeka amayeza
Abantu abaninzi bagqiba ekubeni bayeke ukusebenzisa amayeza abo ngenxa yezizathu ezahlukeneyo. Makhe sijonge ukuba yintoni na kwaye yintoni enokwenziwa ngawo. Khumbula, konke oku kufanele kwenziwe kuphela emva kokuthetha nogqirha wakho nokulandela icebiso lakhe.
1. "Ndifumana iziphumo ebezingalindelekanga kweli yeza!"
Le yinto eqhelekileyo ukuyiva. Amanye amayeza, umzekelo, udidi lwamayeza abizwa ngokuba yi-'Fibrates', anokubangela ukudumba kwesisu kunye nokudumba. Amayeza anje nge-'Niacin' ngamanye amaxesha anokubangela ukuba ubuso, intamo, kunye nesifuba esingaphezulu zijike zibe bomvu ngequbuliso zize zitshise. Oku sikubiza ngokuba yi-'flushing' . Kuqhelekile ukuziva usoyika xa kwenzeka into efana nale.
Isisombululo:
Eyona nto ingcono onokuyenza ukuba ufumana into efana nale kukubona ugqirha wakho umchazele imeko. Ungaze uyeke ukuthatha amayeza akho wedwa. Ugqirha wakho unokuthi:
- Idosi yeyeza olinikwayo iya kutshintshwa.
- Bakuxelela ukuba utshintshe ixesha olithatha ngalo iyeza.
- Okanye baza kukutshintshela kwenye iyeza elikufaneleyo kwaye elineziphumo ebezingalindelekanga ezimbalwa.
2. "Kunzima ukuthenga la mayeza!"
Le yingxaki enkulu kakhulu. Ingakumbi xa usela amayeza ixesha elide, iindleko zenyanga zinokuba nzima kwabanye abantu ukuzifikelela. Ngenxa yesi sizathu, abanye abantu bayayeka ukuwasela amayeza phakathi.
Isisombululo:
Thetha ngokukhululekileyo nogqirha wakho ngale nto. Musa ukuba neentloni. Oogqirha badla ngoku:
- Usenokuba uyayazi ibhrendi engabizi kakhulu okanye uhlobo oluqhelekileyo lwamayeza afanayo.
- Okanye, banokucebisa elinye iyeza elisebenza kakuhle nelingabizi kakhulu.
- Ungacetyiswa neendlela zokufumana la mayeza simahla ngeekliniki ezikwizibhedlele zikarhulumente.
3. "Zininzi kakhulu amayeza ekufuneka uwasebenzise ngosuku!"
Ayipheleli nje kwi-triglycerides, kodwa usenokuba usela amayeza esifo seswekile, uxinzelelo lwegazi, kunye nezinye izifo. 3 kusasa, 2 emini, 4 ebusuku... Ngamanye amaxesha kuyadinisa xa kufuneka usele amayeza amaninzi. Usenokungakhumbuli nokuba yeyiphi iyeza elisetyenziselwa ntoni.
Isisombululo:
Kukho isisombululo esilula kakhulu koku. Ubuncinane kanye ngonyaka, okanye nanini na xa kufakwa iyeza elitsha kumayeza akho, faka onke amayeza owathathayo (iivithamini, iPanadol, kwanamayeza e-Ayurvedic) kwibhegi enepakethi/iibhotile zawo zokuqala uze uwase kugqirha. Khomba kubo uze uthi, "Gqirha, yile nto ndiyithathayo ngoku," uze ubuze ukuba ndisawafuna na la mayeza onke. Kusenokuba kukho amanye amayeza endingasawadingiyo. Ugqirha uza kuwajonga onke aze akuchazele wona.
4. "Ngoku ingxelo yam ilungile, ndiphilile! Kutheni enye into endingayidinga ngayo amayeza?"
Le yeyona mpazamo inkulu abantu abaninzi abayenzayo. Emva kokuthatha amayeza iinyanga ezimbalwa nokubona amanqanaba abo e-triglyceride ebuyela kwisiqhelo xa bevavanywa igazi, bacinga, "Kulungile, ngoku ndiphilile. Andisadingi mayeza."
Isisombululo:
Cinga ngayo njengesambrela. Xa lina imvula, siyayiphakamisa isambrela singamanzi. Ukuba sivala isambrela emva kwemvula encinci, simanzi nokuba lina kwakhona. Amayeza ayafana. Amanqanaba akho e-triglyceride aphantsi kolawulo kwaye ingxelo ilungile kuba usela iyeza ngokufanelekileyo. Ukuba uyeka ukulisela, amanqanaba anokunyuka kwakhona ngengozi kwiintsuku ezimbalwa. Oko kuthetha ukuba intliziyo yakho ilahlekelwa lukhuselo lwayo.
Khumbula, olu asilonyango lwexesha elifutshane. Olu luyinxalenye yesicwangciso solawulo lwempilo sobomi bonke. Ukusela eli yeza kunye nokutya okunempilo kunye nokuzilolonga kuya kukunceda uhlale usempilweni.
Isishwankathelo esilula ukusikhumbula
Ukuze izinto zibe lula kuwe, makhe sijonge oku kwitheyibhile.
| Isizathu sokuyeka amayeza | Okufanele ukwenze (emva kokuxoxa nogqirha) |
|---|---|
| Iziphumo ebezingalindelekanga (umz., ukudumba kwesisu, ukurhawuzelela) | Ukuthetha ngokutshintsha idosi yamayeza, ukutshintshela kwelinye iyeza, okanye ukulawula iziphumo ebezingalindelekanga. |
| Amaxabiso aphezulu amayeza | Buza ngolunye uhlobo okanye uhlobo lwamayeza olunexabiso eliphantsi kwaye olusemgangathweni ofanayo. |
| Ukunyusa inani lamayeza athathwa imihla ngemihla | Bonisa ugqirha wakho onke amayeza owasebenzisayo uze umcele ukuba ahlole ukuba akasafuneki na. |
| Ndicinga "Ndiphilile ngoku" | Ukuqonda ukuba esi sifo siyalawuleka ngenxa yamayeza, thetha nogqirha wakho malunga nesicwangciso solondolozo sexesha elide. |
Umyalezo Wokuya Ekhaya
- Ungaze uyeke ukuthatha amayeza alawula amanqanaba akho e-triglyceride ngaphandle kokubuza ugqirha wakho kuqala.
- Amanqanaba aphezulu e-triglyceride ayingozi enkulu yokuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo. Ukusela amayeza yindlela yokuzikhusela kuloo ngozi.
- Thetha ngokukhululekileyo nogqirha wakho malunga nazo naziphi na izinto ezikuxhalabisayo malunga namayeza akho (iziphumo ebezingalindelekanga, ixabiso, umthamo). Kukho isisombululo phantse kuzo zonke iingxaki.
- Iziphumo ezilungileyo zovavanyo lwegazi azithethi ukuba unyango luphumelele, kodwa akuthethi ukuba lixesha lokuba uyeke unyango.
- Ungalibali ukuba kunye namayeza, ukutya okunempilo kunye nokuzilolonga rhoqo kubalulekile kwimpilo yentliziyo yakho.
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