Ingaba umntwana wakho akakaphumi manzi kwiintsuku ezimbalwa? Ngaba unengxaki nje? Ngaba isisu sakhe sivakala siqinile? Okanye uyakhala xa ephumile? Ukuqhina yingxaki eqhelekileyo ejongene nabazali abaninzi babantwana abancinci, kwaye inokuba yinto eyoyikisayo. Kodwa ngokuqhelekileyo akukho nto ibalulekileyo yokuyixhalabela. Inokuhlala inyangwa ngotshintsho olulula onokulwenza ekhaya. Kweli nqaku, siza kujonga ngokusondeleyo ukuba yintoni ebangela oko, into onokuyenza ekhaya, kunye nokuba kufuneka uye kugqirha nini.
Yintoni ukuqhinwa kwabantwana abancinci?
Ngamafutshane, ukuqhina kwesisu kuxa ukuqhina kwesisu komntwana wakho kungahambelani. Ayizizo zonke iintsana ezifanayo, ezinye iintsana ziqhina kwesisu kabini ngemini, ezinye rhoqo emva kweentsuku ezimbini. Kodwa ukuba ziqhina kwesisu ngaphantsi kwezihlandlo ezibini ngeveki , kwaye indle yazo iqinile kakhulu, yomile, inamaqhubu , kwaye kunzima ukuyikhupha, okanye ukuba kukho intlungu, siyibiza loo meko ngokuthi kukuqhina kwesisu.
Khumbula, oku kuqhelekile kakhulu ebantwaneni abancinci. Uninzi lwexesha, akuhlali xesha lide. Kunqabile kakhulu ukuba kube luphawu lwenye imeko yezonyango engabonakaliyo. Ngoko ke musa ukoyika ekuqaleni.
Ndingaqiniseka njani ukuba umntwana wam unesifo sokuqhinwa?
Abantwana abancinci abaqondi ukuba bathi njani, "Mama, ndinengxaki yokuphuma ukungcola." Yiyo loo nto kufuneka siqwalasele kakhulu indlela abaziphatha ngayo kunye neempawu zabo. Nazi ezinye zeempawu zokuba umntwana wakho usenokuba nokuqunjelwa.
| Uphawu | Inkcazo |
|---|---|
| Ukuncipha kokuhamba kwamathumbu rhoqo | Ukuzikhupha ngaphantsi kwesibini ngeveki. |
| Uhlobo lwesitulo | Indle eqinileyo, eyomileyo, enamaqhuqhuva, okanye enkulu kakhulu. Ubunzima kunye nentlungu xa uphuma indle. |
| Ukubonisa izimbo zomzimba ezingaqhelekanga | Ukuma ngeenzwane zabo, ukushukuma besiya phambili nangasemva, nokudanisa ziindlela abazama ukuzibamba ngazo xa befuna ukuya kuhlamba umzimba. |
| Ukungonwabi kwesisu | Ukuthetha ngokuziva uzele, ukuba nesisu esibuhlungu, okanye ukuba nesisu esibuhlungu. |
| Isicaphucaphu kunye nokulahlekelwa ngumdla wokutya | Ukubonisa ukungafuni ukutya okanye ukuziva unesicaphucaphu kuba isisu sigcwele. |
| Igazi esitulweni | Iimfantu zempundu, eziziinkcenkce ezincinci kwimpundu ezenzeka xa kuphuma indle eqinileyo, zinokubangela ukuba igazi livele njengamathontsi okanye imicu kwindle. |
| Ukuzithuma kwimpahla yangaphantsi | Ngamanye amaxesha ungabona isitulo esincinci esilulwelo kwimpahla yakho yangaphantsi, esifana norhudo. Oku akusiyo into yorhudo. Linani elincinci nje lolwelo oluphuma (oluphuphumayo) kwiqhuma eliqinileyo lesisitulo elivaleleke ngaphakathi. |
Yintoni ebangela ukuqhinwa kwabantwana abancinci?
Kukho izizathu ezahlukeneyo zoku. Masizihlukanise zibe ngamacandelo amabini.
Ukubanjwa kwetyala yeyona nto iphambili!
Le yeyona nto ixhaphakileyo yokuqhinwa kwamathumbu ebantwaneni abancinci. Khawuthelekelele, umntwana wakho omncinci udlala nzima. Nangona kufuneka akhuphe indle, uyonqena kakhulu ukuyeka ukudlala aye kwindlu yangasese. Ngoko ke uyayibamba. Xa eyibamba, umzimba ufunxa amanzi amaninzi kwindle ekwikholoni. Emva koko indle iba nzima kwaye yome. Ngosuku olulandelayo, xa ezama ukuyikhupha, uziva intlungu. Esoyika loo ntlungu, umntwana uyayiphepha ixesha elizayo xa kufuneka akhuphe indle. Oku kuqhubeka nje njengomjikelo onzima.
Kunokubakho ezinye izizathu zokuba umntwana angalali ngolu hlobo:
- Uqeqesho lwendlu yangasese: Abanye abantwana bayayoyika indlu yangasese kwaye abafuni ukuyiqhela. Ngoko ke, nangona bexinezelekile, basenokungazikhupheli indle.
- Ukoyika iintlungu: Ukukhumbula iintlungu owazivayo xa uphuma ebhedini ngosuku oludlulileyo, uyoyika ukuphinda uve iintlungu ezifanayo.
- Ukujongana notshintsho:Oku kungenzeka nangenxa yoxinzelelo lokuqala isikolo esitsha, ukutshintsha iindawo zasekhaya, okanye ukuhambahamba.
- Ukungafuni ukusebenzisa izindlu zangasese zikawonke-wonke: Abanye abantwana abakuthandi ukusebenzisa indlu yangasese ngaphandle kwekhaya, ingakumbi indlu yangasese kawonke-wonke.
Ezinye izizathu ezinokubakho
- Ukutya: Ukutya okunefayibha encinci yeyona nto ibangela oku. Ukuqunjelwa kunokubakho xa utya ukutya okuninzi okunesitatshi okufana nesonka, irayisi, kunye neenoodles kwaye utye imifuno, iziqhamo kunye nemifuno emincinci kakhulu.
- Ukungafumani manzi ngokwaneleyo: Ukungaseli manzi aneleyo emini kunokubangela ukuba kubekho indle eqinileyo.
- Amayeza athile: Amayeza athile okukhwehlela, umkhuhlane, kunye neepilisi zesinyithi nawo anokubangela ukuqhina njengesiphumo esibi.
- Ezinye iimeko zonyango: Amaxesha amaninzi, ukuqhina kungaba luphawu lwenye imeko yezonyango. Umzekelo, iimeko ezifana nesifo sikaHirschsprung, isifo seCeliac, iHypothyroidism, okanye isifo seswekile. Kodwa ezi azixhaphakanga kakhulu.
Khumbula, ungakhathazeki ukuba umntwana wakho unesifo sokuqhinwa ngenxa yokuba unesifo esinzulu. Ngaphezulu kwama-95% exesha, unobangela zizinto ezilula esizixubushileyo apha ngasentla.
Ugqirha uyifumana njani le nto?
Xa usisa umntwana wakho kugqirha, into yokuqala aza kuyenza kukubuza imibuzo ethile.
- Ithini indlela umntwana ahamba ngayo amathumbu?
- Zeziphi izinto ozityayo noziselayo?
- Ingaba uqeqesho lwendlu yangasese luqalile?
- Ngaba usela amayeza esinye isifo?
Emva koko, ugqirha uza kumhlola umntwana. Uza kuziva ngakumbi isisu somntwana . Baza kujonga ukuba akukho nakuphi na ukudumba, ukuthamba, okanye amaqhuma esiswini. Ngamanye amaxesha i-rectum inokuhlolwa ukuze kubonwe ukuba akukho mingxunya okanye ezinye iingxaki.
Kwiimeko ezininzi, ukuqhina kwesisu kunokuqinisekiswa ngolu vavanyo. Uvavanyo olukhethekileyo alufuneki rhoqo. Kuphela xa kukho enye imeko yempilo ekrokrelwayo, ugqirha wakho unokucebisa ezinye zezi vavanyo zilandelayo:
- I-X-reyi yesisu: Ukubona ukuba ingakanani indle ebambeke emathunjini.
- Uvavanyo lwegazi: Jonga ezinye izifo okanye izifo.
- Uvavanyo lwesitulo: Jonga igazi okanye usulelo esitulweni.
- I-biopsy yesisu: Kuthathwa iqhekeza elincinci kakhulu lesicubu kwi-rectum ukuze lihlolwe. Oku kwenziwa kuphela xa kukho ukurhanelwa kwemeko efana nesifo sikaHirschsprung.
Yintoni enokwenzeka ukuba oku kungahoywa?
Ukuqhinwa kudla ngokuba yinto yexeshana, kodwa ukuba imeko iyaqhubeka kwaye ayinyangwa, inokukhokelela kwiingxaki ezithile.
- Ukubetheka kwendle: Ingqumba eqinileyo neqinileyo yendle ehlala emathunjini nakwi-rectum. Oku kunokuba kukhulu kakhulu ukuba umntwana angazikhuphela yedwa.
- I-Encopresis: Ukuvuza kwendle ngokuzenzekelayo kwimpahla yangaphantsi. Oku kubangelwa kukuvuza kolwelo olujikeleze isitulo esivalelekileyo.
- Ukuqhekeka kwempundu: Ukukrazuka okuthambileyo kulusu lwempundu okubangelwa yindle eqinileyo. Oku kunokubangela intlungu nokopha.
- Ukuhla kwesisu: Ukuphuma kwenxalenye yesisu ngenxa yokutsala nzima ixesha elide ukuze kuphume indle.
- IiHemorrhoids: Imithambo evuvukileyo ejikeleze i-anus.
Indlela yokunyanga nokuthintela ukuqhina kwesisu?
Eyona nto ilungileyo ngale nto kukuba idla ngokulawulwa ngotshintsho olulula onokulwenza ekhaya.
Izinto onokuzenza ekhaya
1. Ukutshintsha ukutya:
- Nika ukutya okuninzi okutyebileyo kwifayibha . Iziqhamo ezifana nepapaya, imango, iavokhado, iibhanana (ezivuthiweyo), kunye neeorenji.
- Imifuno efana nesipinatshi, iimbotyi, iminqathe, iitapile ezimnandi, kunye nethanga.
- Iinkozo kunye neembotyi ezifana neelentile, ii-oats, ii-peas, kunye neembotyi eziluhlaza.
- Ukuba uphakela isonka, nikela ngento efana nesonka esenziwe ngomgubo we-atta okanye isonka se-kurakkan endaweni yesonka esimhlophe.
2. Ukunika ulwelo olungakumbi:
- Amanzi ngawona alungileyo. Khuthaza umntwana wakho ukuba asele amanzi amancinci imini yonke.
- Ijusi yeziqhamo entsha (eneswekile encinci) inganikwa. Ijusi ye-prune iluncedo kakhulu ekuqunjelweni. Nangona kunjalo, kububulumko ukubonisana nogqirha wakho ngaphambi kokuba unike umntwana wakho naluphi na uhlobo lwejusi yeziqhamo.
3. Misela indlela yokusebenzisa indlu yangasese:
- Yonke imihla, emva kwesidlo esiphambili (isidlo sakusasa okanye isidlo sangokuhlwa), beka umntwana wakho kwindlu yangasese okanye kwisitulo esinamanzi imizuzu emi-5 ukuya kweli-10. Ekubeni ukuhamba kwamanzi ngokwemvelo kukhula emva kokutya, eli lixesha elifanelekileyo lokukhuthaza ukuhamba kwamanzi.
- Musa ukumnyanzela umntwana. Mvumele afunde incwadi okanye acule ingoma ngelo xesha. Yenze ibe ngumdlalo.
- Ukuba umntwana wakho ukhupha indle endlwini yangasese, mncome kakhulu. Ukumnika into encinci (njengestikha) kukwayindlela entle yokukhuthaza.
4. Ukuyeka okwethutyana ukufundisa indlu yangasese:
- Ukuba ukuqhina kwaqala ngelixa ubuqeqesha umntwana wakho kwindlu yangasese, yeka ukuyisebenzisa kangangeentsuku ezimbalwa. Buyela kwiinapile. Nje ukuba ukuqhina kuphelile, ungaqalisa kwakhona uqeqesho lokuqhina.
Ukutya okufuneka kuncitshiswe xa unesisu
Ezinye ukutya zingenza ukuqhina kwesisu kube mandundu, ngoko ke kungcono ukunciphisa oku kutya ngeentsuku umntwana wakho aqhina ngazo.
| Ukutya okunciphisayo | kutheni kunjalo? |
|---|---|
| I-ayisikhrim, itshizi, iyogathi (ngaphezulu) | Iimveliso zobisi azinafayibha ingako, ngoko ke ukutya kakhulu kunokunyusa ukuqhina kwesisu. |
| Iibhanana eziluhlaza, isosi yeapile | Ezinye zezithako ezikwezi zinto zinokwenza isitulo siqine (iibhanana ezivuthiweyo zezona zilungileyo). |
| Irayisi emhlophe, isonka esimhlophe | Ezi zincinci kakhulu kwi-fiber. |
| Ukutya okukhawulezayo, iitships, iibhisikithi | Ezi ziphezulu kwioyile nakwicarbohydrates ezicociweyo kwaye zincinci kakhulu kwifayibha. |
Ukuba usebenzisa amayeza...
Oku kubaluleke kakhulu: Musa ukunika umntwana wakho amayeza okuqhina ngaphandle kokubonisana nogqirha wakho kuqala. Amayeza okunxilisa, ingakumbi lawo anikwa abantu abadala, awafanelekanga kubantwana abancinci.
Ukuba ukuqhina akupheli ngonyango lwasekhaya, ugqirha wakho unokucebisa amayeza alandelayo:
- Izinto zokuthambisa indle: Amayeza andisa ukufunxwa kwamanzi kwindle, aze ayenze ithambise.
- I-Laxatives: Amayeza avuselela ukuhamba kwamathumbu.
- Ii-suppositories zeGlycerin: I-capsule encinci yamayeza efakwa kwi-rectum.
- I-Enemas: Iyeza lolwelo lifakwa nge-rectum. Eli yeza lisetyenziswa kuphela kwiimeko ezingxamisekileyo.
Ufanele uye nini kugqirha?
Ukuba imeko yomntwana wakho iyaphucuka ngonyango lwasekhaya, akukho nto inokubangela ukuba ukhathazeke ngayo. Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Thetha nogqirha. | |
| Ukuqhinwa okuhlala ixesha elingaphezu kweeveki ezimbini . | Ukuba unyango lwasekhaya aluncedi. |
| Ezi ziimeko ezingxamisekileyo! Bonana nogqirha ngoko nangoko okanye uye kwiSebe leeNgxamiseko lesibhedlele (ETU). | |
| Ukuqhinwa okuhambisana nomkhuhlane . | Funa ingcebiso yezonyango ngoko nangoko. |
| Ukuqhubeka nokuhlanza . | Funa ingcebiso yezonyango ngoko nangoko. |
| Igazi esitulweni (hayi kancinci nje, kodwa lininzi kakhulu). | Funa ingcebiso yezonyango ngoko nangoko. |
| Isisu sidumbile kakhulu . | Funa ingcebiso yezonyango ngoko nangoko. |
| Umntwana ukhala rhoqo ngenxa yentlungu yesisu . | Funa ingcebiso yezonyango ngoko nangoko. |
| Ukunciphisa ubunzima bomntwana. | Funa ingcebiso yezonyango ngoko nangoko. |
Kunokuba nzima kakhulu kumzali ukubona umntwana wakhe ehlushwa kukuqunjelwa. Kodwa khumbula, oku kudla ngokuba yimeko yexeshana. Ngomonde, uthando, nokutya okufanelekileyo kunye nemikhwa, le meko inokuphetshwa ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukuqhina kwabantwana abancinci yimeko eqhelekileyo kakhulu, ngoko ke musa ukoyika ekuqaleni.
- Eyona nto ibalulekileyo kukunika umntwana wakho ukutya okunefayibha eninzi (imifuno, iziqhamo, kunye neembotyi) kunye namanzi amaninzi okusela.
- Kungumkhwa omhle ukuvumela umntwana wakho asebenzise indlu yangasese okwethutyana emva kokutya. Musa ukumnyanzela, kwenze kube ngumdlalo.
- Musa ukunika umntwana wakho amayeza okuqhina kwesisu ngaphandle kwengcebiso kagqirha.
- Ukuba ukuqhinwa kuhambisana nomkhuhlane, ukuhlanza okungapheliyo, iintlungu zesisu eziqatha, okanye igazi eliphuma esitulweni, yingxamiseko leyo. Bonana nogqirha ngokukhawuleza.
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