Ngaba uhlala udiniwe? Ngaba uxinezelekile? Mhlawumbi lixesha lokufunda ngovavanyo lweCortisol!

Ngaba ngamanye amaxesha uziva udiniwe kakhulu ngaphandle kwesizathu? Okanye uzive unzima kakhulu, ngokungathi uhlala uphantsi koxinzelelo olukhulu? Ngamanye amaxesha ubunzima bakho bunokunyuka okanye bunciphe ngequbuliso. Xa usiya kugqirha ngezi zinto, aze athi, "Masenze uvavanyo lwe-cortisol," usenokuzibuza ukuba kuthetha ukuthini oko. Ungakhathazeki, namhlanje siza kuthetha ngolu vavanyo lwe-cortisol ngendlela elula kakhulu.

Masiqale sibone, yintoni iCortisol?

Ngamafutshane, iCortisol yihormone ebaluleke kakhulu emizimbeni yethu. Iveliswa ziindlala ezimbini ezincinci ezikwindawo ephezu kwezintso zethu, iindlala zeadrenal. Abantu abaninzi bayibiza ngokuba yi"Stress Hormone," oko kuthetha ukuba yihormone eveliswa ngokugqithisileyo xa sixinezelekile. Oko kuyinyani, kodwa umsebenzi weCortisol awupheleli apho.

Khawuthelekelele umzimba wakho njengenkampani enkulu. I-Cortisol ifana nomphathi osebenza kakuhle kuloo nkampani. Nguye olawula umsebenzi womzimba kwiimeko ezingxamisekileyo nakwiimeko ezixinzelelekileyo.

• Ilawula amandla: Xa umzimba wethu ufuna amandla ngokukhawuleza, iCortisol isinceda sisebenzise iswekile (iglucose), amafutha, kunye neeproteni emizimbeni yethu.
• Ilawula inkqubo yomzimba yokuzikhusela: Le hormone ikwanceda ekulawuleni izinto ezifana nokudumba emzimbeni.
• Ilawula uxinzelelo lwegazi: I-Cortisol ikwanceda ekugcineni uxinzelelo lwegazi lwethu lukwinqanaba eliqhelekileyo.
• Ilawula ubuthongo nokuvuka: Utshintsho kumanqanaba e-cortisol lusinika amandla xa sivuka kusasa kwaye lusilungiselele ukulala ebusuku.

Ngoko mhlawumbi uyaqonda ukuba iCortisol ayisiyo ihormone enxulumene noxinzelelo kuphela, kodwa ibandakanyeka kwiinkqubo ezininzi ezibalulekileyo emzimbeni wethu.

Kutheni ugqirha ekucela ukuba wenze olu vavanyo lwe-cortisol?

Ngoku mhlawumbi uyaqonda ukubaluleka kokuba nenqanaba elifanelekileyo le-cortisol. Ukuba eli nqanaba liphezulu kakhulu okanye liphantsi kakhulu , iingxaki ezahlukeneyo zinokwenzeka emizimbeni yethu. Ugqirha uza kuyalela olu vavanyo kuphela ukuba ukrokrela ukuba iimpawu zakho zibangelwa kukungalingani kwamanqanaba e-cortisol yakho.

Olu vavanyo lunceda kakhulu ekuxilongeni iimeko ezininzi zonyango:

• I-Cushing Syndrome: Le yimeko ebangelwa ngamanqanaba aphezulu e-cortisol emzimbeni. Ugqirha unokukukrokrela oku ukuba unezinye zezi mpawu zilandelayo:
• Kuphela isisu esiphumayo, kwaye amalungu omzimba aba mancinci.
• Ubuso buba yingqukuva kwaye butyebile (ubuso benyanga).
• Kuvela umaleko wamafutha ngasemva kwentamo naphakathi kwamagxa (i-buffalo hump).
• Ulusu luba buthathaka, luqhekeke lula, kwaye luvelisa imicu emfusa (iimpawu zokunwebeka).
• Uxinzelelo lwegazi oluphezulu kunye namanqanaba eswekile egazini.
• Ukungaqheleki kwemijikelo yokuya exesheni kwabasetyhini kunye nokukhula kweenwele ebusweni okungafunekiyo.

• Isifo sika-Addison: Le yimeko apho umzimba ungavelisi ngokwaneleyo i-hormone i-Cortisol. Iimpawu zingabandakanya:
• Ndiziva ndidiniwe kakhulu ngalo lonke ixesha.
• Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba.
• Ukudinwa kunye noxinzelelo lwegazi oluphantsi.
• Ezinye iindawo zesikhumba, ingakumbi imiphetho yesikhumba kunye neendawo ezifana neentsini, ziba mnyama.
• Ukunqwenela kakhulu ukutya okunetyuwa.

• Ezinye iiTumors: Ngamanye amaxesha, iintlobo ezithile zeetumors kwi-adrenal glands okanye kwi-pituitary gland zinokubangela amanqanaba aphezulu e-cortisol.

Ungajonga njani amanqanaba e-cortisol? Ziziphi iintlobo zovavanyo?

Kukho iindlela ezahlukeneyo zokuvavanya amanqanaba akho e-cortisol. Ugqirha wakho uya kugqiba ukuba loluphi uvavanyo olukulungeleyo ngokwemeko yakho. Ngamanye amaxesha, unokucelwa ukuba wenze uvavanyo kabini ngemini. Oku kungenxa yokuba amanqanaba ethu e-cortisol awahlali efana imini yonke. Amanqanaba e-cortisol adla ngokuba phezulu xa sivuka kusasa, aze anciphe kancinci njengoko imini iqhubeka, aze ehle aye kumanqanaba aphantsi kakhulu ebusuku.

Masiqonde nje ezi ntlobo zovavanyo kwitheyibhile engezantsi.

Makhe sijonge indlela yokwenza olu vavanyo ngokweenkcukacha .

Ngoku makhe sijonge indlela yokwenza olu vavanyo ngalunye ngokweenkcukacha. Emva koko akuyi kufuneka ube noloyiko okanye ungathandabuzi ngale nto.

Uvavanyo lweCortisol (Uvavanyo lweGazi)

Oku kufana novavanyo lwegazi oqhele ukulwenza.

1. Uza kuhlaliswa esitulweni kwaye umntu oselebhu uza kufumana umthambo engalweni yakho. Ngokwesiqhelo, igazi liza kuthathwa ngaphakathi kwengqiniba yakho.

2. Emva koko indawo icocekile kakuhle, kufakwa inaliti encinci emthanjeni kwaye kutsalwe igazi elincinci. Ngeli xesha, ungaziva intlungu efana nokulunywa imbovane encinci.

3. Emva kokuba kuthathwe igazi elifunekayo, inaliti iyasuswa kwaye iqhekeza lekotoni libekwe kuloo ndawo lize licinezelwe phantsi.

4. Emva koko kufakwa iplasta encinci kuloo ndawo. Iphela yonke into ngaphantsi kwemizuzu emi-5.

Uvavanyo lweSaliva

Olu luvavanyo oluqhele ukuba lunokwenziwa ekhaya. Ugqirha wakho uza kukunika ikhithi ekhethekileyo yokwenza oku. Kufuneka ulandele imiyalelo ngokuchanekileyo.

1. Musa ukutya, ukusela, ukuxukuxa amazinyo, okanye ukutshaya nantoni na kangangemizuzu engama-30 ngaphambi kokuba wenze uvavanyo.

2. Beka iswabhu kwisixhobo ngaphakathi emlonyeni wakho ngaphandle kokuyichukumisa ngezandla zakho.

3. Ufanele uyibambe emlonyeni wakho imizuzu embalwa, ide ifume kakuhle ngamathe.

4. Emva koko, ngaphandle kokuyichukumisa, yifake ngaphakathi kwisikhongozeli sovavanyo esikwikhithi.

5. Ugqirha uza kukuxelela indlela yokuyibuyisela elabhoratri.

Uvavanyo lweCortisol yomchamo

Olu vavanyo lukucela ukuba uqokelele lonke ithontsi lomchamo olidlulayo kwixesha leeyure ezingama-24 . Nangona oku kungabonakala ngathi yingxaki, kubalulekile ukufumana iziphumo ezichanekileyo.

1. Khetha ixesha lokuqala usuku lwakho. Masithi yintsimbi yesi-8 kusasa. Musa ukuqokelela umchamo wokuqala owukhuphayo ngelo xesha, yiya kwindlu yangasese njengesiqhelo. Kodwa bhala phantsi ixesha elichanekileyo.

2. Ukuchama rhoqo emva koko,Kuyo yonke imini nobusuku, kufuneka uyiqokelele kwisikhongozeli esikhethekileyo esibonelelwe yilebhu. Lumka ungaphoswa nalithontsi lomchamo. Kwaye ungavumeli naliphi na indle okanye iziqwenga zephepha langasese zingene kuyo.

3. Gcina le bhotile yomchamo efrijini okanye kwifriji xa ingasetyenziswa.

4. Ngentsasa elandelayo, ngexesha elifanayo noqale ngalo umsebenzi (umzekelo, ngentsimbi yesi-8 kusasa), zama ukuqokelela umchamo wokugqibela ebhotileni.

5. Bhala igama lakho ngokucacileyo, ixesha lokuqala, nexesha lokugqiba ebhotileni, uze uliyise kwilebhu ngokukhawuleza.

Masiqonde ixabiso lengxelo.

Uza kufumana ingxelo kwiintsuku ezimbalwa emva kovavanyo. Musa ukoyika xa ubona amaxabiso akuyo. Ngugqirha wakho kuphela onokuchaza ngokuchanekileyo.

Amanqanaba aqhelekileyo e-cortisol egazini ngala alandelayo:

• Phakathi kwe-6 - 8 kusasa: 10 ukuya kwi-20 mcg/dL (ii-micrograms nge-deciliter nganye)
• Malunga ne-4 emva kwemini: 3 ukuya kwi-10 mcg/dL

Ungaqaphela ukuba amanqanaba aphezulu kusasa aze aphantsi ngokuhlwa. Nangona kunjalo, la maxabiso anokwahluka kancinci kwilabhoratri nganye nakwabanye abantu. Ngoko ke musa ukutsiba ugqibe malunga namaxabiso akwingxelo.

Ukuba amanqanaba akho e-cortisol aphezulu... (Amanqanaba aphezulu)

Kusenokuba nezizathu ezininzi zokuba amanqanaba e-cortisol aphezulu kunokuba bekulindelwe.

• Amanye amayeza owasebenzisayo, ingakumbi lawo afana ne-corticosteroids.
• Ithumba elikwi-pituitary gland libangela ukuveliswa okugqithisileyo kwehomoni i-ACTH.
• Ukuveliswa kakhulu kwe-cortisol ngenxa yethumba kwi-adrenal gland.
• Ithumba elikwindawo ethile emzimbeni, njengomhlaza wemiphunga.

Ukuba amanqanaba akho e-cortisol aphantsi... (Amanqanaba aphantsi)

Zininzi izizathu ezinokubangela amanqanaba aphantsi e-cortisol.

• I-pituitary gland ayisebenzi kakuhle.
• Ukonakala kwamadlala e-adrenal okanye ukungasebenzi kakuhle kwawo.

Ukuba kukho into engaqhelekanga kwingxelo, kwenzeka ntoni emva koko?

Le yeyona nto ibalulekileyo. Ukuba nje ingxelo yovavanyo ibonisa ixabiso elingaqhelekanga, akuthethi ukuba unesifo esinzulu. Zininzi ezinye izizathu zokuba amanqanaba e-cortisol anokutshintsha.

• Uxinzelelo: Ukuba uxinezelekile kakhulu ngosuku lovavanyo, amaxabiso anokutshintsha.
• Umsebenzi womzimba: Izinto ezifana nokuzilolonga kakhulu.
• Ezinye iimeko zempilo: Izinto ezinje ngomkhuhlane, usulelo.
• Indlela olala ngayo: Indlela esebenza ngayo i-cortisol yomntu osebenza ebusuku yahlukile.
• Amanye amayeza.

Ngoko ke, ugqirha uza kufikelela kwisigqibo ngokuthelekisa ingxelo yakho, iimpawu zakho, kunye nembali yakho epheleleyo yezonyango. Ukuba kuyimfuneko, angacebisa ezinye iimvavanyo ukuze ajonge nzulu unobangela.

• Uvavanyo lokukhuthaza i-ACTH:Oku kuvavanya indlela amadlala akho e-adrenal asabela ngayo kwi-hormone ye-ACTH.
• Uvavanyo lokucinezela iDexamethasone: Kolu vavanyo, unikwa amayeza aze emva koko amanqanaba akho e-cortisol alinganiswe.
• Uvavanyo lwemifanekiso: Ungacelwa ukuba wenze into efana ne-MRI okanye i-CT scan ukujonga imeko yamadlala akho.