Ingaba intloko yakho ibuhlungu ngathi iza kuqhekeka xa ukhohlela? Makhe sithethe ngale 'Nkohlakalo yentloko'!

Ngaba uqaqanjelwa yintloko emva kokukhohlela okunzima? Okanye uqaqanjelwa yintloko emva nje kokuba ugqibile ukuhleka? Le yinto eyenzeka kwabanye abantu rhoqo. Namhlanje sithetha ngale meko ibizwa ngokuba yi-'cough headache'. Masiqonde kakuhle ukuba oku kuqhelekile okanye yinto yokoyika.

Yintoni le 'Intloko Ebuhlungu Yokukhwehlela'?

Ngamafutshane, 'intloko ebuhlungu yokukhohlela' yintloko ebuhlungu eyenzeka ngequbuliso xa ukhohlela, uthimla, uhleka kakhulu, okanye uphakamisa into enzima. Le ntlungu idla ngokuthatha imizuzwana embalwa ukuya kwimizuzu engama-30. Kodwa ngamanye amaxesha ingathatha ukuya kuthi ga kwiiyure ezimbini. Le ayisiyo ntloko iqhelekileyo. Uninzi lwexesha ayisiyongozi, kodwa ngamanye amaxesha kunokubakho isizathu esibalulekileyo emva kwayo.

Kukho iintlobo ezimbini eziphambili 'zentloko ebuhlungu yokukhwehlela':

Ukuba unengxaki yokuqaqanjelwa yintloko, kubaluleke kakhulu ukwazi ukuba loluphi uhlobo, kuba unyango luxhomekeke kuyo.

Zithini iimpawu zale ntloko ibuhlungu?

Iimpawu 'zentloko ebuhlungu yokukhohlela' zinokwahluka kancinci ngokuxhomekeke kuhlobo lwesifo.

Iimpawu ezibonakala kakhulu

• Intloko ebuhlungu eqala ngequbuliso ngokukhohlela okanye ukutsala nzima ize iphele emva kwexesha elithile.
• EntlokweniIntlungu inokuba macala omabini okanye kwelinye icala (iintloko eziphambili zihlala zikho ngaphambili nasemacaleni entloko, ngelixa ezinye iintloko ezibuhlungu zihlala zikho ngasemva kwentloko).
• Intlungu inokuba bukhali, ihlaba, okanye ingabi nanto .

Iimpawu ezingaqhelekanga kangako

• Ukuziva unesizungu okanye ulahlekelwa lulawulo lomzimba wakho.
• Ukuquleka rhoqo.
• Ukuba ndindisholo ezandleni zombini (olu luphawu olubonwa kuphela kwintloko yesibini).

Kutheni le nto kukho olu hlobo lwentloko ebuhlungu?

Le ntloko iqala ngequbuliso emva kwesenzo esinje:

• Xa ukhohlela
• Xa ingwenya ivula
• Xa uvuthela impumlo yakho kakhulu
• Xa uzibhokoxa (umz., xa usiya kwigumbi lokuhlambela, xa uphakamisa into enzima)
• Xa uhleka kakhulu
• Xa ulila

Unobangela oyintloko wentloko

Enyanisweni, unobangela ochanekileyo wentloko ebuhlungu yokukhwehlela ayikaziwa. Kodwa iingcali zicinga oku: Xa sikhwehlela, uxinzelelo esifubeni nasesiswini luyanda ngequbuliso. Olu xinzelelo luyandisa ngokuthe ngqo uxinzelelo ngaphakathi kwengqondo. Kukholelwa ukuba olu xinzelelo lonyuka yimbangela yale ntlungu.

Iimeko ezinzulu ezinokubangela iintloko ezibuhlungu zesibini

Kulapho kufuneka sigxile khona ingqalelo yethu. Iintloko ezibuhlungu zesibini zibangelwa sisiphene esithile kwisakhiwo okanye enye imeko yezonyango engqondweni.

• Uhlobo lweChiari malformation I: Le yeyona nto ixhaphakileyo. Ngamafutshane, oku kwenzeka xa inxalenye yengqondo, ekwicala elingasemva kwentloko yethu, ityhala ngentambo yomqolo. Le yindawo elawula ukulinganisela komzimba wethu.
• Iithumba zobuchopho
• Uxinzelelo oluphantsi kwi-cerebrospinal fluid (CSF) engqondweni nasemgogodleni
• Oku kukuvuza kwe-CSF (ukuvuza kolwelo lwe-cerebrospinal).
• Ukuqokelelwa kakhulu kolwelo lwe-CSF engqondweni (i-hydrocephalus)
• I-Cerebral aneurysm (ubuthathaka bomthambo wegazi engqondweni)
• Ukuqokelelwa kwegazi ngaphandle kwezicubu zobuchopho (i-subdural hematoma)

Zeziphi iingxaki ezinokubangela oku?

Iintloko ezibuhlungu zokuxinezeleka zingaphazamisana nemisebenzi yakho yemihla ngemihla, kwaye iintlungu ezingapheliyo zinokuba nefuthe engqondweni.

Kodwa khumbula, iimeko ezibangela iintloko ezibuhlungu zokukhohlela kwakhona zinokuba zimbi kakhulu, kwaye ngamanye amaxesha zide zibeke ubomi esichengeni . Ngoko ke ukuba ngequbuliso uphathwa yintloko ngaphandle kwesizathu, bonana nogqirha ngoko nangoko.

Ugqirha uyixilonga njani le nto?

Xa ubona ugqirha, uza kukuxilonga aze akubuze ngeempawu zakho. Umzekelo, intlungu iqala nini, ixesha elingakanani iqhubeka, kwaye inzima kangakanani.

Emva koko, baya kuyalela iimvavanyo ezithile ukuze babone ukuba le yintloko yesibini na.

• Ukubhobozwa kwe-lumbar (uvavanyo lokususa ulwelo kumqolo)
• I-CT scan (i-computed tomography scan)
• Iskeni se-MRI (magnetic resonance imaging)
• Uvavanyo lwegazi

Zithini iindlela zonyango zale ntloko ibuhlungu?

Iindlela zonyango ziyahluka ngokuxhomekeke kuhlobo lwentloko ebuhlungu.

Unyango lweentloko eziphambili

Amaxesha amaninzi, olu hlobo lwentloko ebuhlungu luyaphela ngokwalo kwimizuzu engama-30. Ngoko ke akufuneki usoloko usela amayeza. Nangona kunjalo, ukuba ufumana olu hlobo lwentloko ebuhlungu rhoqo kwaye kunzima ukuyinyamezela, ugqirha wakho unokukunika amayeza omawuwathathe yonke imihla ukuze ayithintele. Umzekelo:

• I-Acetazolamide
• I-Indomethacin
• I-Propranolol
• I-Topiramate

Ngaphambi kokuba uqale ukusebenzisa la mayeza, ugqirha wakho uza kukuchazela iziphumo zawo ezingalindelekanga.

Unyango lweentloko zesibini

Olu hlobo lonyango alunyangi intloko ebuhlungu ngokwayo, kodwa lunyanga imeko yezonyango eyibangelayo. Kwiimeko ezininzi, utyando lunokufuneka ukuze kulungiswe ingxaki yesakhiwo engqondweni.

Ngaba le meko ingathintelwa?

Asinakuyeka ngokupheleleyo ukukhohlela nokuthimla, akunjalo? Kodwa singazama ukulawula izizathu eziphambili zentloko ebuhlungu.

• Ukuba ukhwehlela rhoqo (umz. isifuba, i-allergies), bona ugqirha uze ufumane unyango olufanelekileyo.
• Thetha nogqirha wakho ngezinto zokuthambisa isitulo ukuze ungatsali nzima xa usiya kwigumbi lokuhlambela.
• Buza ugqirha wakho ukuba ukukhwehlela kubangelwa yimiphumo emibi yalo naliphi na iyeza olisebenzisayo ngoku.
• Kungcono ukuba ungazenzi imithambo enzima efana nokuphakamisa iintsimbi.