Khawuthelekelele ukuba ukwitheko lokuzalwa, kwi-carnival, okanye kwi-circus. Ngequbuliso, kuvela umntu ohlekisayo onxibe iimpahla ezimibalabala kwaye enxibe izinto zokuthambisa ezininzi phambi kwakho. Ngelixa abanye abantu bekufumanisa oku kuhlekisa kakhulu kwaye kuhlekisa, abanye banokoyika kangangokuba baba neengqumbo kwaye kunzima ukuphefumla xa bekubona oku. Ngaba oku kwakha kwenzeka kuwe okanye kumntwana wakho? Ngoko ke namhlanje, masithethe ngoloyiko lwama-clown, olubizwa ngokuba yi -Coulrophobia ngokwezonyango.
Ngamafutshane, yintoni iCoulrophobia?
I-Coulrophobia (coul-ro-fo-bi-ya) luloyiko olugqithisileyo nolungaqhelekanga lwabahlekisi okanye abahlekisi. Olu asiloloyiko lulula, kodwa yimeko eyaziwa kwisayensi yezonyango njenge -phobia . Kumntwana okanye umntu omdala onolu loyiko, ukubona i-clown ubuso ngobuso, okanye ubuncinane ukuyibona kumfanekiso okanye kwividiyo, kunokubangela uxinzelelo olukhulu kunye nexhala.
Igama elithi Coulrophobia belikho ukususela ngeminyaka yoo-1990. Igama elithi "Coulro" ligama lesiGrike elithetha "abo benza ii-clowns." Kodwa emva kokukhululwa kweemuvi ezifana ne-"It" kunye ne-"Joker," abantu abaninzi kuluntu baqala ukuthetha ngokoyika ii-clowns.
Kutheni abanye abantu benolu loyiko?
Nangona kunzima ukutsho ngokuqinisekileyo ukuba kutheni unokoyika xa ubona umntu ohlekisayo, kukho izinto ezimbalwa ezikholelwa zizazinzulu zengqondo.
Isizathu esiphambili yi -makeup ka-clown. Khawucinge nje, ngenxa ye-makeup ebanzi ebusweni bakhe, asinakwazi ukubona ukuba umntu uhleka ngokwenene, unomsindo, ulusizi, okanye uhlobo lweemvakalelo azivayo. Kwakhona, uncumo olukhulu noluhlala luhleli ebusweni bakhe ngamanye amaxesha lumenza abonakale engoyikiyo. Xa iimvakalelo zokwenyani zomntu zifihliwe ngolu hlobo, ingqondo yethu ikubona njengokungathembi, ukurhanela. Oko kungathembi kudla ngokujika kube luloyiko.
Makhe sijonge ezinye zeemeko ezingezantsi apho olu loyiko lunokwanda khona.
| Iimeko apho uloyiko lunokwanda khona | Imizekelo |
|---|---|
| Iminyhadala kunye namaqela | Iipati zokuzalwa, iminyhadala efana neHalloween, iicarnival, imiboniso yesekisi. |
| Intengiso kunye neendaba | Abalinganiswa beMascot kwiimuvi, kwiinkqubo zeTV, kwiintengiso nakwiivenkile. |
| Ukudibana okungalindelekanga | Ngequbuliso ndibona i-clown esitalatweni, epakini, okanye kwenye indawo kawonke-wonke. |
Zithini iimpawu zomntu onolu loyiko?
Umntu one-coulrophobia unokwahlulwahlulwa abe ngamacandelo amabini, ngokusekelwe kwindlela aziphatha ngayo xa ebona i-clown kunye neempawu zomzimba azifumanayo.
Utshintsho kwindlela yokuziphatha
- Ukuzama ukubaleka ngokukhawuleza phambi komhlekisi.
- Ukuzama ukuzimela ngasemva komnye umntu okanye into ethile.
- Ukuvala amehlo akho ukuze ungamboni umhlekisi.
- Umntwana omncinci uqala ukukhala kakhulu .
- Ngamanye amaxesha ingcinga yokubona umntu ohlekisayo indenza ndiqale ukoyika.
Iimpawu zomzimba
Xa kuvela olu loyiko, imizimba yethu isabela ngeendlela ezithile. Oku kubizwa ngokuba yimpendulo ethi "Yilwa okanye Ubaleke".
| Uphawu | Inkcazo |
|---|---|
| Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo | Kuvakala ngathi kuya kuba nzima ukuphefumla, kwaye isifuba sam sibetha kakhulu. |
| Ukubila okugqithisileyo | Ukubila okugqithisileyo ngequbuliso ngaphandle kwesizathu ( i-Hyperhidrosis ). |
| Uloyiko | Amalungu am omzimba kunye nomzimba wonke ziqala ukungcangcazela ngokungalawulekiyo. |
| Isicaphucaphu | Ndiziva ngathi ndiyahlanza. |
| Ulusu olukhanyayo | Ulusu ebusweni nasemzimbeni lujika lube mhlophe ngenxa yoloyiko. |
Uyazi njani ukuba une-coulrophobia?
Enyanisweni, iCoulrophobia ayichazwanga ngokusemthethweni njengesifo kwiDiagnostic and Statistical Manual of Mental Disorders (DSM) epapashwe yi-American Psychiatric Association. Nangona kunjalo, inokuchongwa phantsi kodidi lwe-"Specific Phobia."
Ukuba ukrokrela ukuba wena okanye umntwana wakho unale meko, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho wosapho (GP) . Angakuthumela kwingcali yezempilo yengqondo, njengogqirha wengqondo.
Ngokwesiqhelo, ungagqiba kwelokuba unolu hlobo lwe-phobia ngokuqwalasela ezi zinto zilandelayo:
- Ngaba uhlala uziva usoyika xa ubona i-clown okanye umfanekiso wayo?
- Ngaba uyaziphepha iindawo ezithile (umz. iipati, iimuvi) ngenxa yolu loyiko?
- Ingaba uloyiko lungaphezulu kakhulu kunoloyiko lokwenyani ?
- Ingaba olu loyiko belukho kangangeenyanga ezingaphezu kwezintandathu ?
- Ingaba oku kuyayichaphazela ubomi bakho bemihla ngemihla kunye nolonwabo lwakho ?
Yintoni enokwenziwa ukunyanga olu loyiko?
Uninzi lwexesha, ii-clowns azingobantu esibabona yonke imihla. Ngoko ke ukuba olu loyiko alunampembelelo ingako ebomini bakho, akufuneki unyango olukhethekileyo. Nangona kunjalo, ukuba olu loyiko luphazamisana nobomi bakho bentlalo kunye nolonwabo lomntwana wakho, kukho iindlela zonyango.
Eyona nto ibalulekileyo kukuqonda ukuba kukho unyango olusebenzayo kakhulu kwezi ntlobo ze-phobias.
Iindlela zonyango lwengqondo zisetyenziswa kakhulu.
1. Unyango Lokuchasana Neengxaki
Olu lolunye lonyango olusebenzayo kakhulu kwi-phobias. Ngamafutshane, lubandakanya ukuzibeka kancinci kancinci kwinto oyoyikayo kwindawo ekhuselekileyo nelawulwayo. Oku akuyonto omele uyenze wedwa, kodwa phantsi kweliso lengcali eqeqeshiweyo .
- Inyathelo lokuqala: Funda izinto ezifana nokuzilolonga ukuphefumla kunye neendlela zokuzola ingqondo yakho.
- Inyathelo lesibini: Ukujonga imifanekiso kunye neevidiyo zomhlekisi.
- Inyathelo lesithathu:Ukubukela umntu elungisa ubuso aze anxibe njenge-clown kwividiyo (oku kunika umbono wokuba ngumntu wokwenene).
- Inyathelo lokugqibela: Kancinci kancinci uye kumanyathelo afana nokujonga i-clown ukude, uze usondele.
2. Unyango lweNgqondo-yokuziphatha (i-CBT)
Olu nyango lukunceda ukuba ubone kwaye utshintshe iingcinga ezimbi nezoyikisayo onazo xa ubona umntu ohlekisayo. Oko kukuthi, lukunceda ukuba utshintshe indlela ojonga ngayo imeko.
Amayeza okulwa nokuxhalaba awasoloko enikwa olu hlobo lwe-phobia. Nangona kunjalo, ngamaxesha afana neHalloween xa kukho ii-clown ezininzi, ugqirha angakunika i-sedative yexeshana.
Ufanele uye nini kugqirha?
Ukuba ufumana ezi mpawu zilandelayo ngenxa yolu loyiko, kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso.
- Ukuba uhlaselwa luloyiko , oko kukuthi, ukuba ngequbuliso ufumana uloyiko olukhulu olukwenza isifuba sakho sibethe ngamandla, lukwenze ufuthaniseke, okanye lukwenze uzive ngathi uza kufa.
- Ukuba olu loyiko lukwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla okanye ukulala .
- Ukuba umntwana wakho akathandi ukuya kumatheko okanye ukuzibandakanya nabanye abantu ngenxa yolu loyiko.
Musa ukuba neentloni zokuthetha nogqirha ngale meko. Oku akuyonto eyenzeka kuwe kuphela. Abantu abaninzi emhlabeni banezi ngxaki zokoyika.
Umyalezo Wokuya Ekhaya
- I-Coulrophobia luloyiko olugqithisileyo nolungaqhelekanga lwama-clown. Olu luloyiko oludlula uloyiko oluqhelekileyo.
- Eyona nto iphambili kukuba izimonyo zomhlekisi zifihla ubuso bakhe bokwenyani kunye neemvakalelo zakhe.
- Ukuba olu loyiko luchaphazela ubomi bakho bemihla ngemihla, kukho unyango olusebenzayo kakhulu. Unyango lokuvezwa lusebenza ngokukodwa.
- Ukuba olu loyiko lukwenza uzive uxinezelekile okanye uhlaselwe luloyiko, ungaze ungathandabuzi ukubona ugqirha.
- Asikuko ukuba unetyala okanye ubuthathaka obunjalo. Esi sisifo sengqondo esinokulawulwa ngokupheleleyo ngonyango.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho