Ngenxa yobhubhane weCovid-19, sonke sijongene namava amaninzi amatsha, akunjalo? Phakathi kwezi, enye yeempawu eziphambili abantu abaninzi abanazo xa befumana iCovid yintloko ebuhlungu. Enyanisweni, uphando luthi malunga nomntu omnye kwabababini abafumana iCovid baphathwa yile ntloko ebuhlungu. Kwabanye, kubekho iimeko apho uphawu olulodwa yayiyintloko ebuhlungu, ngaphandle kwento efana nomkhuhlane okanye ukukhwehlela. Ke namhlanje, masithethe ngento eyintloko ebuhlungu yeCovid, yahluke njani kwintloko eqhelekileyo, kwaye yintoni enokwenziwa ngayo.
Yintoni kanye kanye le ntloko ibuhlungu ye-COVID?
Ngamafutshane, intloko ebuhlungu yeCovid yintloko eyenzeka njengophawu lwe-coronavirus engena emzimbeni wakho. Le ngokuqhelekileyo yenye yeempawu zokuqala ezibonakala.
Izazinzulu zisazama ukufumanisa ukuba yintoni kanye kanye ebangela ezi ntloko zibuhlungu. Kodwa uphando lwangoku lubonisa ukuba intlungu ibangelwa yintsholongwane yeCovid evuselela i-trigeminal nerve, i-nerve enkulu ethwala iimvakalelo ukusuka ebusweni bethu ukuya engqondweni. Le nerve yiyo enceda ubuso bethu buve izinto ezifana nentlungu kunye nokuchukumisa.
Kwakhona, abantu abancinci, abo baneemeko esele zikhona njenge-migraines, banamathuba amaninzi okufumana iintloko ezibuhlungu ze-COVID. Ezi ntloko ziqhelekile nakubantu abalahlekelwa yimvakalelo yabo yokuvumba nokungcamla emva kokuba benesifo se-COVID.
Intloko ebuhlungu 'ende ye-COVID'
Kukho enye into ekufuneka sithethe ngayo apha. Yiloo nto ibizwa ngokuba yi-'Long COVID.' Ngamanye amaxesha, nokuba i-COVID isiphelile, iintloko ezibuhlungu zinokuqhubeka iiveki, iinyanga, okanye iminyaka. Oku sikubiza ngokuba yi-'Long COVID headache'. Unokufumana i-COVID ngokulula, oko kuthetha ukuba ngaphandle kweempawu ezinkulu, kodwa usenokufumana ezi ntloko ezibuhlungu zexesha elide. Kwabanye abantu, ezi ntlungu zinokuba ziphindaphindeka kwaye ziqhubeke.
Ivakalelwa njani le ntloko ibuhlungu?
Iintloko ezibuhlungu zeCovid zihlala ziqala kweziphakathi ukuya kwezinzima. Abantu abaninzi bafumana ukuziva bexinene entlokweni, njengokungathi ibhanti ibotshelelwe entanyeni. Nangona kunjalo, oku kunokwahluka kumntu nomntu.
Usenokuba neentlungu kumacala omabini entloko yakho okanye kwindawo yebunzi. Le ntlungu inokwanda xa ushukumisa intloko yakho, ujika intamo yakho, ukhohlela, okanye usenza nawuphi na umsebenzi womzimba.
Makhe sibone ukuba oku kuthelekiswa njani neentlobo eziqhelekileyo zentloko ebuhlungu.
| Uhlobo lwentloko ebuhlungu | Iimvakalelo kunye neempawu |
|---|---|
| Intloko ebuhlungu ye-COVID | - Intlungu ephakathi okanye enzima. - Ukuziva uxinene okanye ukuxinana entloko. - Ngokwesiqhelo intloko ivakala kumacala omabini. - Intlungu inganda xa ukhohlela okanye ushukuma. |
| Intloko ebuhlungu | - Ukuziva ngathi ibhande eliqinileyo libotshelelwe entloko. - Intlungu ebunzini, emacaleni eendlebe, nasemva kwentloko. - Ngokwesiqhelo intlungu engephi okanye ephakathi. |
| Intloko ebuhlungu | - Intlungu ebuhlungu/etyhafayo kwelinye icala lentloko. - Iimpawu ezinje ngokuva ukukhanya nesandi, isicaphucaphu, kunye nokuhlanza zinokubakho. |
Intloko ebuhlungu yeCovid ihlala ixesha elingakanani?
Njengezinye iimpawu ze-COVID ezifana nomkhuhlane, ukukhwehlela, kunye nomphimbo obuhlungu, iintloko ezibuhlungu zihlala ziphucuka kwiintsuku ezimbalwa. Olunye uphando lufumanise ukuba iintloko ezibuhlungu ze-COVID zihlala malunga neentsuku ezi-4.
Nangona kunjalo, njengoko benditshilo ngaphambili, ngamanye amaxesha ezi ntloko zinokuhlala iinyanga emva kokuba i-COVID iphelile kwaye zonke ezinye iimpawu ziphelile. Umntu owayeneentloko ezibuhlungu kakhulu kwiintsuku zokuqala ze-COVID unamathuba amaninzi okufumana iintloko ezibuhlungu 'ze-COVID ende' kunye nokudinwa okuqhubekayo kamva ebomini.
Ungazi njani ngokuqinisekileyo ukuba intloko yakho ibangelwa yiCovid?
Ukuba uneentloko ezibuhlungu kwaye ukrokrela ukuba une-COVID, into yokuqala omawuyenze kukufumana uvavanyo lwe-COVID-19. Ukuba uvavanyo lwakho lubonise ukuba unayo, thetha nogqirha wakho malunga neempawu zakho.
Ugqirha wakho angakunceda ufumanise ukuba intloko yakho ibangelwa yi-COVID okanye enye into, njengoko ezi mpawu zifana kakhulu nentloko eqhelekileyo.
Ukuba uyaqhubeka nokuba neentloko ezibuhlungu nasemva kokuba i-COVID iphelile, ngokuqinisekileyo yinto ekufuneka uye kugqirha ngayo. Uza kukuhlola aze akubuze ngembali yakho yezonyango. Umzekelo, ukuba ubuneentloko ezibuhlungu rhoqo ngaphambi kwe-COVID, ukuba yayinjani na intlungu, kwaye yayivela kangaphi. Baza kubuza nokuba unazo na ezinye iimpawu, ezinje ngokulahlekelwa yincasa nevumba, njengoko ezi mpawu zinokwenzeka xa unentloko ebuhlungu 'ende ye-COVID'.
Yintoni enokwenziwa ukunyanga le ntloko ibuhlungu?
Unyango lweentloko ezibuhlungu zeCovid lufana kakhulu nonyango lwezinye iintloko ezibuhlungu.
Unyango oluqhelekileyo kunye nezinto onokuzenza ekhaya
- Iipilisi zokunciphisa iintlungu: Ungasebenzisa ipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwekhawuntara efana ne -Acetaminophen okanye i-NSAID efana ne -Ibuprofen . Kodwa khumbula into enye ebaluleke kakhulu. Musa ukuqhubeka usebenzisa ezi pilisi zokunciphisa iintlungu ixesha elingaphezu kweveki. Ukwenza njalo kunokubangela intloko entsha (intloko ebuhlungu ebuyela umva) ebangelwa liyeza. Ngoko ke ukuba intloko yakho iyaqhubeka, qiniseka ukuba ubona ugqirha wakho.
- Phumla: Phumla ngokwaneleyo. Musa ukuzibhokoxa kakhulu.
- Lala: Lala kakuhle ngokwaneleyo.
- Ulwelo: Sela amanzi amaninzi kunye nolwelo.
- Ukunciphisa iCaffeine: Ukunciphisa iziselo ezine-caffeine ezifana nekofu neti nako kunokunceda.
Unyango lweentloko ezibuhlungu 'zexesha elide zeCOVID'
Ukuba unesifo sentloko esingapheliyo se-COVID, unyango oluyalelwe ngugqirha wakho lunokwahluka ngokuxhomekeke kwiimpawu zakho.
- Ukuba intloko yakho ifana nentloko ebuhlungu ebangelwa kukuxinezeleka, unganikwa unyango olunezithomalalisi zentlungu kwaye mhlawumbi ne-caffeine.
- Ukuba iimpawu zifana ne-migraine, amayeza athile afana ne -Prochlorperazine efakwa kwi-injection kunye ne -Metoclopramide anokunikwa.
- Kwezinye iimeko, ugqirha wakho unokukunika amayeza, anjengee-antidepressants kunye namayeza okulwa nokuxhuzula, njengonyango lokuthintela intloko ixesha elide.
Ngaba iintloko ezibuhlungu zeCovid zingathintelwa?
Eyona nto ingcono onokuyenza kukuthintela ukusuleleka yi-COVID-19. Eyona ndlela ingcono yokwenza oko kukufumana isitofu sokugonya se-COVID-19.
Ukugonywa kunokukunceda ukuthintela ukosuleleka kwaye kunciphise umngcipheko wokuba neempawu ezihlala ixesha elide ukuba uyosuleleka. Uphando lubonise ukuba abantu abangakhange bagonyelwe i-COVID basengozini enkulu yokuba neempawu 'ze-Long COVID'.
Umyalezo Wokuya Ekhaya
- Intloko ebuhlungu yeCovid luphawu oluqhelekileyo lokosuleleka yiCovid-19.
- Le ntloko ibuhlungu ingavakala ngathi kukuqina kwentloko (intloko ebuhlungu) okanye intlungu ebuhlungu kwelinye icala (i-migraine).
- Nangona oku kudla ngokuphucuka kwiintsuku ezimbalwa, kwabanye abantu kunokuqhubeka iinyanga njengemeko 'ye-COVID ende'.
- Ukuba intloko ibuhlungu kakhulu okanye ihlala iintsuku ezingaphezu kweentsuku ezimbalwa,Qiniseka ukuba uthetha nogqirha wakho uze ufumane unyango olufanelekileyo.
- Eyona ndlela ilungileyo yokuthintela intloko ebuhlungu yeCovid kukufumana isitofu seCovid-19 kwaye uzikhusele ekosulelekeni.
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