Ingxaki esinayo uninzi lwethu yi- gastritis , okanye isitshiso sentliziyo . Isitshiso sentliziyo emva kokutya, i-asidi yesisu ... Ezi zizinto ezicaphukisayo kakhulu. Xa ugqirha ekunika iyeza loku, kukunika isiqabu esikhulu. Kodwa ingxaki kukuba, abanye abantu baqhubeka nokusebenzisa eli yeza ixesha elingaphezulu kunelo limiselweyo ngugqirha, ngamanye amaxesha iminyaka. Ukuba ungomnye wabo, eli nqaku liza kuba libaluleke kakhulu kuwe. Kuba, uphando lwakutshanje lufumanise ukuba kunokubakho unxibelelwano phakathi kokusetyenziswa kwexesha elide kweli yeza kunye ne-dementia , isifo apho inkumbulo ilahleka kancinci kancinci.
Lithini eli yeza? Luhlobo luni esithetha ngalo?
Sithetha ngodidi oluqhelekileyo nolusebenzayo kakhulu lwamayeza e-gastritis. La abizwa ngokuba yi -proton pump inhibitors , okanye ii-PPI ngamafutshane. Ngamafutshane, la mayeza asebenza ngokunciphisa ubungakanani be-asidi eveliswa sisisu sakho . Oku kunciphisa ubungakanani be-asidi esiswini sakho, nto leyo enokunceda ukulawula iimeko ezifana ne-heartburn, i-ulcers , kunye ne-acid reflux .
Le theyibhile ingezantsi idwelisa amanye amayeza aqhelekileyo kwilizwe lethu akweli qela lee-PPI. Ungafumana namayeza owasebenzisayo apha.
| Igama eliqhelekileyo leyeza | Amanye amagama afumaneka kwimarike (Umzekelo wamagama eeBrand) |
|---|---|
| I-Omeprazole | IPrilosec, i-Omez, iLosec (amagama eebhrendi anokwahluka ngokwamazwe ngamazwe) |
| I-Esomeprazole | I-Nexium, i-Esomeprazole, i-Sompraz |
| I-Lansoprazole | I-Prevacid, iLanzo, iZoton |
| I-Pantoprazole | I-Protonix, i-Pantocid, i-Pantozol |
La mayeza alungile kakhulu kwaye aluncedo. Kodwa umbuzo umalunga nokusetyenziswa kwawo ixesha elide. Nangona bekukho izimvo ezahlukeneyo malunga noku ngaphambili, uphando lwakutshanje olupapashwe kwijenali yezonyango edumileyo *Neurology* luphinde lwazisa le ngxaki phambili kwakhona.
Ngokwale ngxelo, yintoni ingozi?
Oko kuboniswa lolu phononongo ngokucacileyo kukuba ukusetyenziswa kwexesha elifutshane kwee-PPI akubonakali kwandisa umngcipheko we-dementia. Nangona kunjalo, umngcipheko uyabonakala ukuba umntu usebenzisa la mayeza ngokuqhubekayo kangangeminyaka engaphezu kwe-4.4.
Ngokutsho kolu phando, abantu abasebenzise ii-PPI iminyaka engaphezu kwemine enesiqingatha babenomngcipheko ophezulu ngama-33% wokuba ne-dementia kunabo bangazange bazisebenzise.
Ngoku usenokuba uyazibuza, yintoni i-dementia? Ngamafutshane, i-dementia ligama eliqhelekileyo elinikwa iqela lezifo apho iiseli zengqondo zonakaliswa kancinci kancinci, zilahlekelwa yinkumbulo yethu, amandla okucinga, amandla okuqiqa, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla. Uhlobo oluqhelekileyo lwesi sifo esiye seva ngaso kwaye sasibona sisifo sika-Alzheimer .
Olu phononongo lwenziwe kubantu abayi-5,712 abaneminyaka engaphezulu kwama-45 ubudala. Akukho namnye kwaba bantu owayenesifo sengqondo esixhalabisayo xa kwaqalwa olu phando. Balandelwa kangangeminyaka emihlanu enesiqingatha. Iziphumo zazibaluleke kakhulu.
- Abo bangazange bawathathe amayeza: Kubantu abayi-4,222 abathathe inxaxheba kolu phando abangazange bawathathe amayeza e-PPI, abayi-415 banesifo sengqondo esixhalabisayo.
- Abo bathathe amayeza ixesha elide: Nangona kunjalo, kubantu abangama-497 abathathe la mayeza iminyaka engaphezu kwe-4.4, abangama-58 baba nesifo sengqondo esixhalabisayo.
Ezi zibalo zibonisa ukuba kusenokubakho unxibelelwano phakathi kokusetyenziswa kwexesha elide kunye nomngcipheko.
Ngoko ke kufuneka ndiyeke ukusebenzisa eli yeza ngoku?
Hayi. Hayi suka! Le yeyona nto ibalulekileyo ekufuneka uyikhumbule.
Ukuba uyeka ukusebenzisa eli yeza ngequbuliso, iimpawu zakho ze-gastritis, ezifana ne-heartburn, zinokuba mandundu kunangaphambili. Oku kubizwa ngokuba yi-'Rebound Acidity'. Ngoko ke, akufanele wenze naziphi na izigqibo ngokwakho.
Eyona nto ilungileyo nekhuselekileyo onokuyenza kukuthetha ngokukhululekileyo ngale nto nogqirha wakho.
Bona ugqirha wakho uze ubuze:
- "Gqirha, bendisoloko ndisebenzisa eli yeza iminyaka ngoku. Ingaba kulungile ukuqhubeka ndilisebenzisa?"
- "Ngaba kukho naluphi na ulwazi olutsha malunga nemiphumo emibi yexesha elide yale mithi?"
- "Ndingayinciphisa na idosi yale yeza? Okanye ngaba ikho enye indlela?"
Ngokuxhomekeke kwimeko yakho, ugqirha wakho uya kukucebisa isisombululo esifanelekileyo. Usenokucebisa izinto ezifana nezi:
- Utshintsho kwindlela yokuphila: Izinto ezifana nokulawula ubunzima bomzimba, ukungalali ngaphambi kwexesha emva kwesidlo sangokuhlwa, kunye nokunciphisa ukutya okunamafutha, okuneziqholo, nokumuncu.
- Amanye amayeza: Usenokukwazi ukusebenzisa amanye amayeza exesha elifutshane (umz., amayeza alwa ne-asidi) ukulawula iimpawu zakho.
- Sebenzisa kuphela xa kufuneka: Ungacetyiswa ukuba usebenzise amayeza kuphela xa kuvela iimpawu, endaweni yokuwasebenzisa yonke imihla.
Khumbula, akukho sisombululo sinye esifanela bonke. Ugqirha wakho uza kukumisela isicwangciso sonyango esifanelekileyo kuwe.
Ngaba kukho ezinye iingozi?
Ewe. Ukongeza kule ngozi ye-dementia, izifundo zangaphambili zifumanise ukuba ukusetyenziswa kwexesha elide kwee-PPI kunokunxulunyaniswa nezinye iingxaki zempilo, kubandakanya umngcipheko owandileyo wokuqhekeka kwamathambo, isifo sezintso esingapheliyo, kunye ne-stroke .
Oku akuthethi ukuba la mayeza ayingozi. La ngamayeza aluncedo kakhulu. Kodwa njengalo naliphi na iyeza, afanele asetyenziswe ngesizathu esifanelekileyo, ixesha elifanelekileyo, kwaye kuphela emva kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- IiProton Pump Inhibitors (PPIs) ziyindlela esebenzayo kakhulu yokuthintela isifo se-gastritis kunye nokulawula i-asidi.
- Nangona ukusetyenziswa kwexesha elifutshane kunganxulunyaniswa nomngcipheko omkhulu, izifundo zibonisa ukuba ukusebenzisa ezi zinto ixesha elingaphezu kweminyaka emi-4-5 kunokunyusa umngcipheko we-dementia.
- Kuphephe ukuyeka amayeza okanye ukutshintsha umthamo ngokwakho ngenxa yezi ziphumo zophando, kuba oku kunokwenza iimpawu zakho zibe mandundu.
- Into yokuqala omele uyenze kukudibana nogqirha wakho nize nixoxe ngokusetyenziswa kwamayeza akho, ixesha lawo, kunye nezinto ezikuxhalabisayo. Nguye oza kugqiba ngonyango olulungele wena.
- Ukongeza kumayeza, ukugcina ukutya okunempilo kunye nendlela yokuphila enempilo kunokunceda ukulawula iimpawu zesifo se-gastritis.
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