Ngaba urhona kakhulu ebusuku xa ulele? Okanye uvuka udiniwe ngokungathi awulalanga kakuhle? Ngaba iqabane lakho ngamanye amaxesha likuxelela ukuba ngequbuliso uyeka ukuphefumla ebuthongweni bakho? Ezi zinokuba ziimpawu zento enzulu ngaphezu kokurhona nje. Leyo yimeko ebizwa ngokuba yi-Obstructive sleep apnea (OSA).
Ngamafutshane, yintoni i -obstructive sleep apnea (OSA)?
Khawucinge nje, xa silele, izicubu ezithambileyo ezingasemva komqala wethu ziyaphumla kancinci, zinciphise indlela yomoya ( umoya ). Ngamanye amaxesha zivala ngokupheleleyo. Kwenzeka ntoni ke ngoko? Umzimba wethu awufumani umlinganiselo weoksijini owufunayo. Ukuze sifumanise oku, ingqondo yethu isivusa ebuthongweni obunzulu okwethutyana ukuze siqalise ukuphefumla kwakhona. Oku kunokwenzeka kangangamakhulu amaxesha ngosuku. Kodwa asikukhumbuli nokukukhumbula.
Xa oku kuqhubeka, asilali kakuhle kwaye siphumle . Kukwanciphisa nomthamo weoksijini ofikelela kwizitho ezibalulekileyo ezifana nentliziyo nengqondo yethu. Ukuba oku akuphathwanga kakuhle, kunokukhokelela kwizifo ezinzulu ezifana noxinzelelo lwegazi oluphezulu , isifo sentliziyo kunye nesifo seswekile .
Ngoko ke, abantu abaninzi bayazi ngomatshini we-CPAP njengonyango loku. Kodwa ayinguye wonke umntu okhululekileyo ukuwusebenzisa. Enye indlela esebenzayo enokusetyenziswa ngamaxesha anjalo zizixhobo zomlomo, ezizizixhobo ezinxitywa emlonyeni.
Ngoko ke zithini ezi zixhobo zomlomo?
Ezi zifana nesikhuselo somlomo, isixhobo esikhethekileyo esenzelwe umlomo wakho ngugqirha wamazinyo. Uyifaka emlonyeni wakho ngaphambi kokuba ulale ebusuku uze ulale. Ungayikhulula xa uvuka kusasa.
Umsebenzi wayo ophambili kukugcina umhlathi nolwimi lwakho lukwindawo engakuvali indlela yakho yomoya ngelixa ulele. Oku kwenza ukuphefumla kube lula kwaye kunciphisa inani lamaxesha ovuka ebuthongweni ngenxa ye-OSA.
Ziziphi iintlobo eziphambili zezi zixhobo?
Kukho iintlobo ezimbini zezi zixhobo.
1. Izixhobo zokuqhubela phambili zeMandibular (ii-MAD)
Olu lolona hlobo luqhelekileyo lwe-brace olusetyenziswa kwi-OSA. Lusebenza ngokutyhala umhlathi wakho ongezantsi (umhlathi) phambili kancinci. Xa umhlathi wakho ongezantsi usiya phambili, ulwimi lwakho, olunamathele kuwo, nalo luya phambili. Oku kudala indawo engakumbi ngasemva komqala wakho yokuphefumla. Ezi brace zenziwe ngamacandelo amabini ahlukeneyo, elinye lelaphezulu nelinye lamazinyo asezantsi. La macandelo mabini adityaniswe ukuze ukwazi ukulungelelanisa ukuba umhlathi wakho ongezantsi uhamba kangakanani phambili.
Ezi zixhobo ze-MAD zinokwahluka enye kwenye.
- Ubungakanani bazo.
- Izinto ezenziwe ngazo (ezinye zithambile, ezinye ziqinile).
- Indlela ezi nxalenye zimbini ezidibene ngayo.
- Ubungakanani bokuthintana phakathi kwamazinyo xa umlomo uvaliwe.
- Umgama onokuthi umhlathi uhanjiswe phambili.
2. Izixhobo Zokuzinzisa Ulwimi (iiTSD)
Olu hlobo lwesixhobo lusebenzisa isixhobo esincinci esifana nebhalbhu ukubamba ulwimi endaweni yalo nokulutsala ngqo phambili. Esi sixhobo sisebenzisa ukufunxa ukubamba ulwimi endaweni yalo. Incam yolwimi ivaleleke ngaphakathi kweso sixhobo, kwaye isiseko solwimi sitsalwa phambili. Oku kwandisa indawo emqaleni, okwenza kube lula ukuphefumla.
Nangona ezi zingaziwa njengee-MAD, zilungile kwabo bangenako ukuba ne-MAD ngenxa yokuba amazinyo abo aqinile.
Ngoobani abantu abalungileyo nababi kakhulu abanokuzisebenzisa ezi zinto?
Ezi zixhobo azifanelekanga kuye wonke umntu, ngoko ke kubalulekile ukuthetha nogqirha wakho ukuze ubone ukuba zikulungele na. Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi ezi zixhobo kwaye azifanelekanga.
| Imeko | Inkcazo kunye nengcebiso |
|---|---|
| Abantu abafanelekileyo |
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| Abantu abangafanelekanga |
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Eyona nto ibalulekileyo kukuba ugqirha wakho makamisele inqanaba le-sleep apnea onayo kunye nonyango olufanelekileyo lwayo. Kuphephe ukuthenga nokusebenzisa ezi mveliso kuba nje uzibona kwikhemesti okanye kwi-intanethi.
Ndingasifumana njani isixhobo esinje?
Kukho amanyathelo athile okufezekisa oku.
1. Okokuqala, kufuneka wenze uphando malunga nokulala ukuze uqinisekise ukuba unesifo sokuphefumla xa ulele. Ugqirha wakho uza kukuthumela ukuba ulale.
2. Ukuba ugqirha ugqiba kwelokuba isixhobo somlomo sikulungele ngokusekelwe kwiingxelo zovavanyo, uza kukuthumela kugqirha wamazinyo okhethekileyo .
3. Ugqirha wamazinyo uza kuthatha umfanekiso okanye athathe iskeni ye-3D yamazinyo akho.
4. Ngokusekelwe kuloo mlinganiselo, indawo ekhethekileyo yokuvelisa iya kwenza isixhobo esifanelekileyo kuwe.
5. Emva kokuba isixhobo senziwe, kuya kufuneka uphinde ubonane nogqirha wamazinyo. Apho, baya kujonga ukuqinisekisa ukuba singena kakuhle emlonyeni wakho kwaye sikhuselekile ngokwaneleyo ukuthintela ukuba singawi ebusuku.
6. Ikwabonelela ngemiyalelo yendlela yokuyicoca nokuyinyamekela.
Ngamanye amaxesha, ugqirha unokucebisa olunye uphando lokulala emva kokuba isixhobo sifakiwe ukuze abone ukuba sisebenza kangakanani.
Kuthatha ixesha elingakanani ukuqhela oku? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Kungathatha iiveki ezimbini ukuya kwezine ukuqhela ngokupheleleyo. Kusenokuvakala kungaqhelekanga ukuba nento ethile emlonyeni wakho kwiintsuku zokuqala ezimbalwa. Ungayishiya ngaphakathi iiyure ezimbalwa ekuqaleni uze wongeze ixesha lokuyinxiba kancinci kancinci.
Kunokubakho iziphumo ebezingalindelekanga ezincinci kwiveki yokuqala okanye ezimbini, kodwa ziya kuphela xa sele uziqhelile.
- Iziphumo ebezingalindelekanga zexesha elifutshane:
- Ukuqunjelwa kakhulu emlonyeni.
- Intlungu kumhlathi, amazinyo, kunye nejoyinti ye-temporomandibular (TMJ).
- Umlomo owomileyo.
- Ukungakhululeki kweentsini.
- Iziphumo ebezingalindelekanga zexesha elide:
- Iziphumo ebezingalindelekanga zexesha elide azixhaphakanga xa kusetyenziswa isixhobo esenziwe kakuhle nesifakwe kakuhle. Ukuba ziyenzeka, zinokubandakanya utshintsho kwindawo yezinyo, ukuhamba kwamazinyo, okanye utshintsho lwemisipha yomhlathi.
Kungoko ke kubaluleke kakhulu ukuya kugqirha wamazinyo rhoqo ukuze ujonge impilo yamazinyo akho kunye nemihlathi yakho kwaye uqinisekise ukuba izixhobo zakho zikwimeko entle.
Umyalezo Wokuya Ekhaya
- Izixhobo zomlomo ziluncedo kakhulu kwi-obstructive sleep apnea, ingakumbi kwabo banengxaki yokusebenzisa umatshini we-CPAP.
- Ezi zisebenza kakhulu kwi-OSA engephi ukuya kwephakathi kwaye zisenokungafaneleki kwiimeko ezinzima.
- Iziphumo ezilungileyo zifumaneka ngezixhobo ezenziwe ngokwezifiso ezenzelwe ukuba zilingane nomlomo wakho ngugqirha wamazinyo ochwephesha.
- Ngaphambi kokuba uqale olu nyango, qiniseka ukuba ubona ugqirha kwaye wenze uphando malunga nokulala ukuqinisekisa ukuba unale meko kwaye ukuba olu nyango lufanelekile na kuwe.
- Ngelixa usebenzisa esi sixhobo, khathalela impilo yamazinyo akho. Yiya kuhlolwa amazinyo rhoqo.
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