Ngamanye amaxesha xa siziva sibuhlungu kakhulu, ngamanye amaxesha xa siziva sonwabile kakhulu, okanye xa sisika itswele ekhitshini... iinyembezi ziphuma emehlweni ethu ngamaxesha onke. Oku sikubiza nje ngokuba "kukulila". Enyanisweni yinto eqhelekileyo kwaye yendalo. Kodwa ngaba wakha wazibuza ukuba kutheni silila? Yintoni isayensi ebangela ezi nyembezi? Ngaba ukulila kulungile emzimbeni wethu? Ngaba kubi? Namhlanje siza kuthetha ngako konke oku ngokulula, ngokungathi sithetha nomhlobo.
Kuthetha ukuthini ngokwenene ukulila?
Xa sicinga ngokulila, sidla ngokucinga ngeenyembezi eziphuma emehlweni ethu. Kodwa eneneni, ukulila yinkqubo enzima ngakumbi. Kungabandakanya enye okanye ezingaphezulu kwezi zilandelayo:
- Iinyembezi ziphuma emehlweni: Le yeyona nto iphambili.
- Ukwenza ingxolo enkulu: Izinto ezifana nokukhala kakhulu, ukukhwaza, nokwenza ingxolo njengabantwana abancinci.
- Utshintsho kwindlela ubuso obubonakala ngayo: Izihlunu zobuso ziyaqina, ziqine, kwaye zibonakale ngendlela eyahlukileyo.
- Utshintsho kwindlela yokuphefumla: Ukuphefumla ngokukhawuleza okanye ukuphefumla, okuhambisana nokuziva ufuthanisekile.
Kodwa ubusazi na ukuba ngamanye amaxesha ungalila ngaphandle kweenyembezi ? Ewe, kukho abantu abangalila ngenxa yeemeko ezithile zempilo. Kodwa banokulila kunye nezinye iimpawu (ilizwi eliqhekekayo, ukutshintsha kwembonakalo yobuso).
Iinyembezi zakheka njani?
Ngaphezulu kwamehlo ethu, ngaphantsi nje kwamashiya ethu, kukho amadlala amabini amancinci abizwa ngokuba yi-lacrimal glands. Afana neetanki zamanzi ezimbini. Kulapho kuvela khona iinyembezi. Xa sikhala, la madlala avelisa iinyembezi ngokukhawuleza. Ngokwesiqhelo, la madlala aphuma kwityhubhu encinci ('i-tear duct') ephuma kwikona yamehlo ethu iye empumlweni yethu. Kodwa xa sikhala, iinyembezi ezininzi ziveliswa ngaxeshanye kangangokuba ityhubhu ayinakuzikhupha zonke. Kulapho, njengomlambo ophuphuma kwiindonga zawo xa uzele, iinyembezi ezongezelelweyo ziphuma phezu kwamehlo ethu ziye ezantsi ezidleleni zethu.
Ziziphi izizathu eziphambili zokuba sikhala?
Iinyembezi zinokuba zezoqhelekileyo nezisempilweni . Zimbini izizathu eziphambili zokuba sikhala. Masibone ukuba ziyintoni.
| Uhlobo lwenyembezi | Kalula nje... |
|---|---|
| 1. Iinyembezi ezijikelezayo | Oku kufana nenkqubo yokuzikhusela elisweni. Xa into efana nothuli, uthuli, okanye ivumba elibi lingena elisweni, amehlo ethu akhawuleza akhuphe iinyembezi ukuze alihlambe. Cinga ngokukhala xa usika itswele, xa ufumana isanti elisweni lakho, okanye xa uphefumla ivumba elibi lomsi. Ezi zibizwa ngokuba ziinyembezi ze-reflex. |
| 2. Iinyembezi ezingokweemvakalelo | Le yindlela esiyaziyo nesivakalelwa ngayo sonke. Iinyembezi zinxulumene neemvakalelo zethu. Le yinto abaphandi abasayiqondi ngokupheleleyo. Iindawo zengqondo yethu ezilawula iimvakalelo, inkqubo yeemvakalelo enovelwano, zivuselela izigulane zeenyembezi kwaye zithumele imiqondiso "yokwenza iinyembezi." Olu hlobo lokulila lunokubangelwa yiyo nayiphi na imvakalelo enamandla, efana nosizi, ulonwabo, umsindo, ukukhungatheka, ukumangaliswa, okanye uloyiko olukhulu . Imizekelo yoku ibandakanya ukulila ngovuyo xa ubona ilungu losapho emva kwexesha elide, okanye ukulila xa usiva ingoma echukumisa intliziyo yakho. |
Ngaba kukho ezinye izinto ezichaphazela ukulila?
Ewe, kunjalo. Zininzi nezinye izinto ezichaphazela indlela umntu alila ngayo kunye nexesha alila ngalo.
- Inkcubeko kunye nendlela abakhuliswe ngayo: Kwezinye iindawo, ingakumbi abafana, bafundiswa besebancinci ukuba "ukulila luphawu lobuthathaka." Ngoko ke xa bekhula, badla ngokuzifihla iimvakalelo zabo kwaye bangakhali.
- Iziganeko ezikhethekileyo: Nangona kunjalo, nakwiindawo apho ukukhala kungamkelekanga, kuthathwa njengento eqhelekileyo ukukhala kwiziganeko ezikhethekileyo. Umzekelo, emngcwabeni, emtshatweni, okanye xa kuzalwa umntwana.
- Ukudinwa nokungalali kakuhle: Ukuba udiniwe kakhulu kwaye awukalali kakuhle, kunzima ukulawula iimvakalelo zakho. Ngamaxesha anjalo, ungalila nangezinto ezincinci.
- IiHormone: Iihomoni ezisemzimbeni wethu nazo zichaphazela ukukhala. Umzekelo, kufunyenwe ukuba ihomoni `(Testosterone)` iyayeka ukukhala ukuya kuthi ga kwinqanaba elithile, kwaye ihomoni `(Prolactin)` inegalelo ekukhaleni.
- Ubudlelwane: Kulula ngathi ukukhala phambi kwabantu esibathemba kakhulu nabasondeleyo kuthi kuba siyazi ukuba baza kusiqonda.
- Iimeko zempilo yengqondo: Iimeko zempilo yengqondo ezifana nokudakumba kunye noxinzelelo zinokubangela ukukhala rhoqo nokungalawulekiyo.
- Izifo zenkqubo yemithambo-luvo: Ezinye izifo ezinxulumene nengqondo kunye nemithambo-luvo nazo zinokubangela ukukhala ngaphandle kwesizathu. Umzekelo, izifo ezifana ne-migraines, iintloko ezibuhlungu, i-multiple sclerosis, okanye iimeko ezinzulu ezifana nokwenzakala kwengqondo (ii-TBI) okanye i-stroke.
Kutheni iintsana zikhala?
Iintsana azikwazi ukuthetha. Ngoko ke indlela yazo yokunxibelelana kukukhala. Usana luyakhala xa into olungayithandiyo okanye olungakhululekanga ikuxelela yona.
Ezona zizathu ziphambili zokuba umntwana akhale zezi: indlala, ukozela, inabukeni emanzi, ukuziva eyedwa, okanye imeko ebuhlungu efana ne-colic.
Kwiiveki ezimbalwa zokuqala, iintsana zikhala ngaphandle kweenyembezi, kodwa zikhala ngezwi kuphela. Ukukhala ngeenyembezi kudla ngokuqala phakathi kweeveki ezi-4 nezi-8. Ekuhambeni kwexesha, umama unokuyiqonda into efunwa ngumntwana wakhe kwindlela alila ngayo.
Ufanele ufune nini ingcebiso kagqirha malunga nokulila?
Ngokwesiqhelo, ukukhala akufuneki undwendwele ugqirha. Nangona kunjalo, kukho iimeko apho ukukhala kunokuba luphawu lwento enzulu. Kwiimeko ezilandelayo, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Kwimeko yokwenzakala kwamehlo okanye kobuso | Ukuba iliso lakho libuhlungu, ukuba iinyembezi aziyeki ukuphuma, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. |
| Ukuba ubetheka kakhulu entloko | Ukuba ukhala ngokungalawulekiyo okanye utshintsha indlela oziphatha ngayo emva kokwenzakala entloko, bonana nogqirha ngokukhawuleza. |
| Ukuba kukho into efika emehlweni akho (ingakumbi iikhemikhali) | Hlamba iliso kakuhle ngamanzi acocekileyo ngoko nangoko. Ukuba yikhemikhali, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngokukhawuleza ukuze ufumane ingcebiso. Emva koko yiya esibhedlele ngoko nangoko. |
| Ukulila kunye neempawu zestroke | Ukuba ufumana ukukhala okungalawulekiyo kunye neempawu ezifana nokugoba kwelinye icala lobuso bakho, ukungaziva mnandi engalweni, okanye ubunzima bokuthetha, isenokuba sistroke. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza. |
Ukongeza, ukuba uziva ngathi awukwazi ukulawula ukukhala kwakho kwaye kuphazamisana nemisebenzi yakho yemihla ngemihla (emsebenzini, esikolweni, kubomi bosapho), kubaluleke kakhulu ukubona ugqirha wakho uze uthethe ngale nto.
Imibuzo onayo malunga nokulila...
Ngaba ukulila kulungile emizimbeni yethu?
Kunzima ukunika impendulo enye koku. Kuxhomekeke kuhlobo lwenkxwaleko.
Iinyembezi ze-Reflex zilungile kuba zikhusela amehlo ethu kuthuli nothuli.
Kukho izimvo ezahlukeneyo phakathi kwabaphandi malunga neenyembezi zeemvakalelo . Ezinye izifundo zibonise ukuba imeko yethu inokuba mandundu emva kokulila. Nangona kunjalo, uphando olufanayo lufumanise ukuba malunga nemizuzu engama-90 emva kokulila, sikwimeko engcono kunangaphambili .
Ngamafutshane, ukuba uziva ukhululekile ekulileni, musa ukuzibamba.
Ngaba ukulila kuyayinciphisa intlungu?
Hayi. Izifundo zakutshanje zibonise ukuba endaweni yokunciphisa iintlungu zomzimba, ukukhala kunokunciphisa amandla okunyamezela iintlungu kwaye kuzenze zibe nzima ngakumbi.
Kutheni ndilila lula kangaka?
Akukho mithetho ibhaliweyo malunga nokuba ukhale nini kwaye ungakhali nini. Izizathu zokuba ukhale zezakho. Usenokuba ngumntu onobubele kakhulu. Oko akuphosakelanga. Kodwa ukuba uzifumana ucinga ukuba, "Ndilila kakhulu," kwaye oko kuphazamisa ubomi bakho, kungaba ngumbono olungileyo ukuthetha nomcebisi wezempilo yengqondo . Akungobuthathaka, sisigqibo omele usithathe njengomntu onamandla ozikhathalelayo.
Uzithintela njani ekulileni?
Ngamanye amaxesha, xa siziva ngathi sifuna ukukhala kwindawo efana neofisi, kufuneka silawule oko. Kwimeko ezinjalo, ungazama ezi zinto:
- Ukuphefumla: Phefumla nzulu, kancinci kancinci. Phefumla ngempumlo yakho, uyibambe okomzuzwana, uze ukhuphe umoya kancinci ngomlomo wakho. Oku kuya kuzolisa inkqubo yakho yemithambo-luvo.
- Imithambo yokumisa: Xela izinto ezi-5 kwindawo okuyo . Chonga izandi ezi-4 ozivayo. Cinga ngokuchukumisa oku-3 okuzivayo. Le mithambo inokukunceda ukhuphe ingqondo yakho kwiingcinga ezikubangela ukuba ulile.
- Ukucamngca Nokuqaphela Izinto: Ukuziqhelanisa nale misebenzi yemihla ngemihla kunokuphucula amandla akho okulawula iimvakalelo zakho.
- Lala ngokwaneleyo: Kulula ukulawula iimvakalelo zakho emva kokulala kamnandi ebusuku.
Umyalezo Wokuya Ekhaya
- Ukulila yindlela eqhelekileyo, yendalo yokusabela kuyo nayiphi na imvakalelo enamandla, kungekuphela nje intlungu, njengolonwabo, umsindo, okanye uloyiko.
- Iinyembezi eziphumayo xa into ingena elisweni (iinyembezi ezijikelezayo) zikhusela amehlo ethu.
- Ekubeni iintsana ezincinci zingazi ukuba zithetha njani, zisixelela iimfuno zazo ngokulila.
- Ukuba unesilonda emehlweni okanye entloko, ubonisa iimpawu zestroke, okanye ukuba ukukhala kuphazamisana nobomi bakho bemihla ngemihla, bona ugqirha wakho ngoko nangoko.
- Ukuba uziva ukhululekile xa ulila, musa ukuzibamba. Kunokuba luncedo kwimpilo yakho yengqondo.
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