Uvuyo lokuba nomntwana alunakuchazwa, akunjalo? Elo vumba litsha, ezo zandla neenyawo ezincinci... Kuvakala ngathi ihlabathi liphela lidibene. Kodwa ngaloo vuyo lungenamda kuza umthwalo woxanduva, ukungakwazi ukulala, uloyiko oluncinci lokuba 'ngaba ndiyazenza ezi zinto akunjalo?' Ngalo lonke olu vuyo, ngaba uziva udiniwe kwaye udiniwe? Awuwedwa, omama abaninzi abatsha baziva ngale ndlela. Kuqhelekile.
"I-Baby Blues" okanye into enzulu ngakumbi?
Ngokwesiqhelo sibiza "iBaby Blues" ngokuba lusizi, ukukhala, kunye neemvakalelo eziphantsi ezenzeka kwiiveki ezimbini zokuqala emva kokufumana umntwana. Le yimeko yexeshana ebangelwa kukutshintsha kweehomoni, ukudinwa , kunye nokungalali. Njengelifu elincinci esibhakabhakeni, liyanyamalala kwiintsuku ezimbalwa, ubuninzi kwiiveki ezimbini.
Nangona kunjalo, ukuba olu sizi, ixhala, kunye nokungabi namdla kuyo nayiphi na into kuyanda ngokuhamba kwexesha, kuthathe iiveki ezingaphezu kwezimbini, kunokuba yinto enzulu ngakumbi kune "baby blues." Oku kubizwa ngokuba yi-postpartum depression (PPD) . Olu luhlobo olunzima loxinzelelo olunxulunyaniswa nokukhulelwa kunye nokuzala. Ezi mpawu zinokuqala kwiiveki ezi-4 zokuqala okanye nasemva koko emva kokuba nomntwana, kwaye zinokuthatha ixesha ukuya kuthi ga kunyaka.
Into ebalulekileyo kukuba ukudakumba emva kokuzalwa akubonisi ukuba ubuthathaka okanye ukuba awungomama olungileyo. Yimeko yempilo enokunyangeka ngokupheleleyo ngonyango.
Ziziphi iimpawu eziphambili zePostpartum Depression (PPD)?
Ezi mpawu zinokwahluka kumntu nomntu. Usenokuba nenye okanye ezingaphezulu kwezi. Eyona nto iphambili kukuba uzive ngathi awusenguye umntu owawunguye ngaphambili. Ngoku jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Ukuzihlukanisa ngokupheleleyo nosapho kunye nabahlobo | Ndiziva ndingafuni ukuthetha okanye ukudibana namntu. Ndifuna nje ukuba ndedwa. |
| Ukungakwazi ukuzinyamekela okanye ukunyamekela umntwana | Ukuziva ngathi awunamdla okanye amandla okuhlamba, ukutya, okanye ukwenza imisebenzi yabantwana. |
| Ubunzima bokunxulumana nomntwana | Ukungaziva umthanda umntwana, ukuziva ngathi umntwana akangowakho, ukungabi namvakalelo ngomntwana. |
| Uloyiko lokuba 'andingomama olungileyo' | Ukuhlala uzikhathaza kwaye uzigxeka ngokungazifezi iimbopheleleko zakho kumntwana wakho. |
| Umsindo omkhulu, ixhala, okanye uloyiko olukhawulezileyo (iiPanic Attacks) | Iimeko ezifana nokuziva unesizungu, ukubila, okanye ukoyika ukufa ngaphandle kwesizathu. |
| Utshintsho olukhulu ebuthongweni | Ukungalali nokuba umntwana ulele, okanye ukulala imini yonke. |
| Iingcinga zokuzilimaza wena okanye umntwana wakho | Ezi ziimpawu ezinzulu kakhulu. Ukuba uziva ngathi ufuna ukuzibulala okanye ucinga ngokulimaza umntwana wakho, kuya kufuneka uthethe nomntu ngaloo nto ngoko nangoko . |
Ukuba ucinga ukuba unale mpawu, nceda ungabi wedwa. Thetha nogqirha wakho ngokukhawuleza. Angakunika unyango olufunayo aze akuncede uzive ngathi ungumntu onjani kwakhona.
Eyona meko iyingozi kakhulu efuna ingqalelo ekhawulezileyo: Ingqondo emva kokubeleka
Ngoku siza kuthetha ngemeko engaqhelekanga kakhulu (malunga noomama omnye kwabayi-1000) kodwa eyingozi kakhulu efuna unyango olukhawulezileyo . Oku kubizwa ngokuba yiPostpartum Psychosis . Esi sisifo sengqondo esibi kakhulu kunePPD. Esi sisifo esingxamisekileyo sezonyango.
Nika ingqalelo kwezi mpawu:
- Akukho ubuthongo konke konke.
- Ukungakwazi ukucinga ngokucacileyo, ukudideka.
- Ukubona okanye ukuva izinto ezingekhoyo (imibono) okanye ukukholelwa izinto ezingalunganga (inkohliso). Umzekelo, ukukholelwa ukuba umntu uzama ukwenzakalisa usana.
- Uloyiko olugqithisileyo okanye iingcinga ezingaqhelekanga ngomntwana.
- Ukurhanela abanye abantu kakhulu (i-Paranoia).
- Ukwala ngokupheleleyo ukutya.
- Ukucinga okanye ukuzama ukulimaza wena okanye usana.
Ukuba wena okanye umama osandul’ ukuzalwa omaziyo unezinye zezi mpawu, nceda ungazityesheli. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele okanye ubone ugqirha ngokukhawuleza. Oku kubalulekile ukusindisa ubomi.
Kufuneka ube nobubele kuwe.
Le yinto yokugqibela endinokuyithetha kuwe, mfundi weli nqaku. Ukudakumba emva kokubeletha akusiso isiphene kumlingiswa wakho, okanye kuthando lwakho lukamama. Yimeko yempilo. Njengesifo seswekile, sisifo esinokunyangwa ngonyango, njengoxinzelelo lwegazi oluphezulu.
Ujongene nexesha elinzima ngoku. Ngoko ke yiba nobubele kuwe. Ukucela uncedo akubonisi ubuthathaka, luphawu lwamandla nothando kuwe nakumntwana wakho. Thetha nomyeni wakho, usapho, kunye nabahlobo bakho abathembekileyo ngale nto. Kwakhona, bona ugqirha wakho ukuze ufumane isikhokelo kunye nonyango olungcono. Uza kuphila kungekudala kwaye ukwazi ukonwabela ubomi nomntwana wakho omncinci.
Umyalezo Wokuya Ekhaya
- Ukuba intlungu emva kokubeletha ihlala ngaphezu kweeveki ezimbini kwaye inzima, isenokuba yiPostpartum Depression (PPD), eyona inzima kune "Baby Blues."
- I-PPD ayilotyala lakho okanye ubuthathaka bakho, kodwa yimeko yezonyango enokunyangwa.
- Musa ukubandezeleka wedwa. Ukuba ucinga ukuba uneempawu zePPD, thetha nogqirha wakho ngokukhawuleza.
- I-Postpartum Psychosis yimeko engxamisekileyo yezonyango eyingozi kakhulu, ekhawulezileyo. Ukuba ubona naziphi na iimpawu zayo, yiya kwiSebe lezeMpilo eNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
- Ukucela uncedo luphawu lwamandla. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.
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