Ngaba uzive unamandla kwaye wonwabile kakhulu kule mihla? Masithethe nge-hypomania!

Kukho iintsuku, akunjalo? Siziva sinamandla kakhulu, sonwabile kakhulu. Nokuba ngumsebenzi omninzi, sivakalelwa kukuba singawenza ngexesha elinye. Yinto eqhelekileyo leyo. Kodwa ukuba olu lonwabo, la mandla aphezulu kakhulu kunesiqhelo sakho, kwaye luhlala iintsuku ezininzi, kwaye ukuba lubonakala ngathi ngumahluko omkhulu kwabanye, lunokuba luphawu lwesifo esibizwa ngokuba yi-hypomania. Ungakhathazeki, masithethe ngale nto ngokulula.

Yintoni kanye kanye i-hypomania?

Ngamafutshane, i-hypomania lixesha leemvakalelo eziphezulu ngokungaqhelekanga, amandla, kunye nomsebenzi. Okubaluleke kakhulu, kufuneka kube lutshintsho olucacileyo kwindlela oziphatha ngayo rhoqo , kwaye usapho lwakho kunye nabahlobo kufuneka balubone utshintsho.

Olu luphawu oluphambili lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder, kwaye lunokubonwa nakwezinye iimeko zempilo yengqondo.

Yintoni umahluko phakathi kweHypomania kunye neMania?

Abantu abaninzi bayabhidanisa ezi zinto zimbini. I-Hypomania luhlobo lwe-mania olungenzima kangako. Makhe sijonge umahluko ophambili phakathi kwezi zimbini.

Ziziphi izinto ezibangela i-hypomania?

Izizathu zale meko zingahluka kumntu nomntu, kodwa ezinye zezona zizathu zixhaphakileyo zezi:

• Indawo ekhuthazayo kakhulu: izinto ezifana nengxolo enkulu, izibane ezikhanyayo, neendawo ezixineneyo.
• Utshintsho olukhulu ebomini: into efana noqhawulo-mtshato, umtshato, okanye ukulahlekelwa ngumsebenzi.
• Ukungalali ngokwaneleyo: Ukungalali ngokwaneleyo kunokuba yimbangela enkulu.
• Ukusetyenziswa kweziyobisi okanye utywala.

Ihlala ixesha elingakanani i-hypomanic episode? Kwenzeka ntoni emva koko?

Ngokweekhrayitheriya zokuxilonga, le meko kufuneka ihlale ubuncinane iintsuku ezine , kodwa ngamanye amaxesha inokuhlala ukuya kwiinyanga ezininzi.

Emva kwesi sihlandlo, ungaziva oku kulandelayo:

• Usenokuziva wonwabile okanye uneentloni ngendlela oziphatha ngayo.
• Usenokuziva udiniwe xa ucinga ngomsebenzi owawuwenza ngelo xesha.
• Usenokuba nenkumbulo engacacanga ngoko kwenzekayo ngaloo mihla.
• Kusenokufuneka ulale kakhulu kuba uzive udiniwe kakhulu.
• Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, unokufumana uxinezeleko olukhulu emva kwesi sihlandlo.

Zithini iimpawu ze-hypomania?

Ezi mpawu azifani kuye wonke umntu, kodwa nazi ezinye eziqhelekileyo. Ezi zifana neempawu ze-mania, kodwa azikho nzulu kangako.

• Ukuba namandla aphezulu ngokungaqhelekanga kunye nokusebenza.
• Uvakalelo lovuyo olukhulu kunye nochulumanco.
• Ukungalali okanye ukuziva uphumle kakuhle nangona ulele iiyure ezimbalwa nje.
• Ukuba nokuzithemba okuphezulu. Iingcinga ezinje ngokuthi "Ndingenza nantoni na."
• Ukuthetha ngaphezu kwesiqhelo. Ukuthetha ngokukhawuleza kakhulu ukuze angaphazamisi abanye.
• Iingcinga zokubaleka. Iingcinga ngezihloko ezahlukeneyo zifika engqondweni ngaxeshanye.
• Kulula ukuphazamiseka, nokuba zizinto ezingabalulekanga.
• Ukuzibandakanya ngokupheleleyo kumsebenzi othile nokusebenza njengomntu ophambeneyo ngawo.
• Ukubonisa iintshukumo ezingenamsebenzi. Umzekelo, ukuhambahamba endlwini okanye eofisini, ukungcangcazela xa uhleli.
• Ukuziphatha ngokungxama. Oku kukhokelela ekwenzeni izigqibo ezingalunganga. Umzekelo, ukuchitha imali eninzi kwizinto ngaxeshanye, ukuziphatha ngokwesondo okuyingozi, kunye notyalo-mali lweshishini olungenangqondo.

Uwubona njani umahluko phakathi kokuba wonwabile nje kunye nokuba ne-hypomania?

Le yingxaki abantu abaninzi abanayo. Sonke sifuna ukonwaba nokuhlala kakuhle. Kodwa ukuba sempilweni akuthethi ukuba uphilile rhoqo. Emva kwexesha elithile, xa uziqonda, uya kukwazi ukubona iimpawu zokulumkisa xa ukwimeko eyahlukileyo kulonwabo nje.

Eyona nto ingcono onokuyenza kukucela uncedo kusapho nakubahlobo obathembayo nabakungqongileyo rhoqo. Baxelele ukuba bakuxelele ukuba ubona naluphi na utshintsho kwindlela oziphatha ngayo okanye kwimo yakho olungaphaya kwesiqhelo.

Ibonakala njani i-hypomania ngaphandle kwaye ivakala njani ngaphakathi? (Imizekelo yokwenyani)

Khawuthelekelele ezinye zezi ziganeko...

• Uqala ngequbuliso ukucoca indlu yonke, uze wenze into efanayo ngokungakhathali malunga neeyure ezingama-20 zilandelelana.
• Ndihlala ndiphaphile kude kube yintsimbi yesi-3 kusasa, ndilale iiyure ezimbini okanye ezintathu, ndize ndivuke kusasa ndiziva ndihlaziyekile ngokupheleleyo.
• Ndiqala iiprojekthi ezininzi ngaxeshanye kwaye ndisebenza kuzo rhoqo.
• Nangona bengenalo uqeqesho okanye amava, baziva ngathi akukho nto bangenakuyenza.
• Abahlobo bafowunela kwaye bathumela imiyalezo kubo bonke imini nobusuku. Bahlala bethumela iifoto kunye nezimvo kwimidiya yoluntu.
• Xa bethetha, batsiba ukusuka kwenye into ukuya kwenye ngokukhawuleza.

Zithini izizathu ezisisiseko ze-hypomania?

Izazinzulu azikakwazi ukutsho ngokuqinisekileyo ukuba yintoni unobangela, kodwa zikholelwa ukuba kukho izinto ezininzi ezibandakanyekayo.

• Imbali yosapho: Ukuba umntu kusapho lwakho unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, usemngciphekweni omkhulu wokuba naso, kodwa oko akuthethi ukuba uza kuba naso ngokuqinisekileyo.
• Ukungalingani kweekhemikhali engqondweni.
• Njengesiphumo esingesihle samayeza athile (ingakumbi amayeza okudakumba) .
• Ukusetyenziswa kotywala okanye iziyobisi.
• Utshintsho olukhulu ebomini (umz., ukufa, uqhawulo-mtshato).
• Uxinzelelo oluqatha.
• Utshintsho kwiindlela zokulala.
• Njengophawu lwesinye isifo sengqondo okanye somzimba (umz., ukwenzakala kwengqondo, istroke, i-lupus).

Ugqirha uyixilonga njani ngokuchanekileyo le meko?

Xa ubona ugqirha, baya kukubuza ngembali yakho yezonyango, imbali yezonyango yosapho lwakho, kunye namayeza owasebenzisayo. Ngamanye amaxesha banokwenza uvavanyo lwegazi kunye neeskeni ukujonga ezinye iimeko ezinokubangela ezi mpawu (ezifana ne-hyperthyroidism).

Xa ezinye iimeko zonyango zingasekho, ungathunyelwa kwingcali yezifo zengqondo. Ukuze uxilonge i-hypomania, oogqirha basebenzisa izikhokelo ze -DSM-5 ze-American Psychiatric Association. Ngokutsho kwabo:

• Kufuneka kubekho umoya ophakamileyo kakhulu kunye namandla amaninzi emini, ubuncinane iintsuku ezine ezilandelelanayo .
• Iimpawu ezintathu okanye ezingaphezulu esizixubushe ngaphambili kufuneka zibonakale ngokucacileyo.
• Le meko akufuneki iphazamise kakhulu imisebenzi yemihla ngemihla kwaye akufuneki ibe nzima ngokwaneleyo ukuba ifune ukulaliswa esibhedlele.
• Le meko ayinakuba sisiphumo seziyobisi okanye nayiphi na enye imeko yezonyango.

Zithini iindlela zonyango?

Unyango lwe-hypomania luquka unyango lwengqondo, izinzisi zengqondo, kwaye ngamanye amaxesha amayeza okulwa nesifo sengqondo.

Unyango lwengqondo

Apha, ungathetha nogqirha wengqondo okanye umcebisi, uchonge iimpawu zakho kunye nezinto ezibangela oku, kwaye ufunde iindlela zokulawula ezo mpawu.

Amayeza

Ugqirha wakho uza kukunika amayeza afanelekileyo kwimeko yakho. Izithambisi-ndlela zokuzinzisa iimvakalelo ezifana neLithium kunye neValproate, kunye ne-antipsychotics ezifana ne-Olanzapine kunye neQuetiapine zisetyenziswa kakhulu.

Kubalulekile: Ungaze uqale, uyeke, okanye utshintshe umthamo walo naliphi na iyeza ngaphandle kwengcebiso kagqirha wakho.

Ngaba le meko ingalawuleka ngaphandle kwamayeza?

Ukuba imeko yakho ayinzima kangako, ungazama ukuyilawula ngokutshintsha indlela ophila ngayo kunye nokuzinyamekela. Kodwa kusafuneka uthethe nogqirha wakho ngale nto.

• Lala ngexesha eliqhelekileyo. Lala kakuhle iiyure ezi-6-9 yonke imihla.
• Ziphephe izinto ezivuselela ingqondo. Ziphephe izinto ezifana nekofu, iti, ukutya okuneswekile, kunye nengxolo enkulu.
• Gcina ukutya okunempilo.
• Ukuzilolonga. Nokuba yinto elula njengokuhamba imizuzu engama-30 ngosuku ilungile.
• Ziphephe ngokupheleleyo iziyobisi notywala.
• Ziqhelise iindlela zokuzola ingqondo yakho. Izinto ezifana neyoga, ukucamngca, kunye nokumamela umculo ozolileyo zinokunceda.
• Joyina iqela lenkxaso. Ukuthetha nabantu abaye baba namava afana nawe kunokuba ngumthombo omkhulu wamandla.