Sonke siye saqengqeleka amaqatha ethu ngaxa lithile ebomini bethu. Mhlawumbi kuxa sinyathela emngxunyeni, xa sihla kwizinyuko, okanye xa sidlala imidlalo. Kodwa uninzi lwexesha, xa siqengqeleka amaqatha ethu, siyenzakala ngaphandle kwamaqatha ethu. Kodwa ngaba wakha wayibona ingaphakathi lamaqatha ethu libuhlungu? Kaloku, i-ligament ekhethekileyo esiza kuthetha ngayo namhlanje isenokuba yimbangela yokwenzakala okungaqhelekanga. Yiyo leyo i-ligament ye-deltoid.
Ngamafutshane, yintoni i-Deltoid Ligament?
Kulungile, masiqale sijonge ukuba zeziphi ezi 'ligaments'. Cinga ngendlela amathambo emzimbeni wethu adityaniswe ngayo. Iiligaments ziingcingo eziqinileyo, ezifana nentambo ezidibanisa loo mathambo kunye kwaye zinceda ukugcina amalungu eqinile. Ngokuchanekileyo, zenziwe ngezicubu ezidityanisiweyo. Zihamba kumalungu afana nedolo, ingqiniba, kunye neqakala, kwaye zinceda ukugcina loo malungu eqinile.
I-Deltoid Ligament esithetha ngayo ngoku ifana naleyo. Ikwabizwa ngokuba yi-Medial Ligament . Igama elithi 'Medial' lithetha 'ngaphakathi'. Ifumaneka ngaphakathi kweqakala lethu. Ayilolungu elinye, kodwa yingqokelela enamandla ye-ligaments ezine. Igama elithi 'deltoid' livela kwimo yalo engunxantathu. Ngoko ke, ukuyibeka ngokulula, yilungu eliphambili nelinamandla elinceda ukuzinzisa ingaphakathi leqakala lakho.
Umsebenzi oyintloko wale ligament kukuthintela unyawo lwethu ekuqengqelekeni ngaphakathi nasekujikelezeni ngokugqithisileyo. Oko kukuthi, isebenza ngokuchaseneyo neligaments ezingaphandle kweqakala kwaye igcina ilungu lilungelelene.
Iphi kanye kanye le ligament?
I-deltoid ligament idlula kwi-ankle joint ize idibanise amathambo aliqela ezinyaweni nasemilenzeni yethu. Kubalulekile ukuba nolwazi oluncinci ngamathambo.
| Igama lethambo | Ingcaciso elula |
|---|---|
| I-Medial Malleolus | Iqhubu elingaphakathi kweqakala lakho elibamba isandla sakho. |
| I-Tibia | Ithambo eliphambili elinamafutha ekhayeni lethu. |
| I-Navicular | Ithambo elincinci ngaphakathi kwenyawo. |
| ICalcaneus | Ithambo esithendeni sethu. |
| I-Talus | Ithambo eliphakathi kwethambo le-shin kunye nethambo lesithende. |
Le ligament ineengqimba ezimbini zezicubu - enye ikwindawo enzulu ngaphakathi kweqakala kwaye enye ikufutshane nomphezulu. Xa zidibene, ezi ngqimba zimbini zinika amandla amangalisayo kunye nozinzo kwilungu leqakala.
Ukuqhekeka kweqakala kunye ne-Deltoid Ligament
Ukutyumka kweqatha kukwenzakala okuxhaphakileyo. Kwenzeka xa elinye okanye ngaphezulu kwemisipha exhasa iqatha lomqolo yoluliwe kakhulu, ityumkile, okanye ngamanye amaxesha ikrazukile.
Kodwa eyona nto ibalulekileyo ekufuneka siyiqonde apha kukuba uninzi lwexesha sifumana ukukruneka ecaleni. Oku kuthetha ukuba unyawo lwethu luyaqengqeleka ngaphandle (ukubopha) , lonakalisa imisipha engaphandle kweqakala. Oku kunokwenzeka nangona sihamba nje esitalatweni kwaye silahlekelwa yibhalansi yethu.
Ngoko ke, i-deltoid ligament yonakala njani?
Ukonakala kwe-deltoid ligament akuvamile. Isizathu soku kukuba, njengoko benditshilo ngaphambili, yi-ligament enamandla kakhulu. Ukuze uyonakalisa, unyawo kufuneka lujike lungene ngaphakathi (pronation).** Olu hlobo lokulimala ludla ngokuba malunga ne-15% yazo zonke ii-sprains.
Iindlela eziphambili ezinokwenzakala ngayo le ligament zezi:
- Impembelelo Ethe Ngqo: Khawucinge ngento enokwenzeka ukuba ubudlala umdlalo ofana nebhola ekhatywayo okanye ibhola ekhatywayo aze umntu akubethe kabukhali ngaphandle kweqakala lakho. Unyawo lwakho luza kugoba ngaphakathi ngequbuliso. Ngelo xesha, kwanalo mthambo uqinileyo we-deltoid unokolulwa okanye ukrazuke.
- Ukuqhekeka kweqakala:I-deltoid ligament idla ngokwenzakala xa ithambo elingaphandle kweqakala liphuka. Amandla okwaphuka abangela ukuba i-ligament engaphakathi itsalwe ngokuqinileyo.
Ngubani onokuthi abe nale ngxaki?
Olu hlobo lokulimala lubonakala kakhulu phakathi kwabadlali, ingakumbi:
- Abadlali bebhola ekhatywayo/bebhola ekhatywayo
- Abadlali bejimnastiki
Kuba kule midlalo, kukho ithuba elikhulu lokutshintsha ngesiquphe kwicala, ukutsiba, kunye nokubetha ngqo enyaweni.
Singayigcina njani le ligament isempilweni?
Eyona ndlela ilungileyo yokuthintela umonakalo kwi-deltoid ligament kukuqinisa izihlunu ezijikeleze iqatha. Xa izihlunu ziqinile, uxinzelelo kwi-ligaments luyancitshiswa.
- Ukuzivocavoca okuphucula ibhalansi: Nokuba ukwenza umthambo olula njengokuma ngomlenze omnye kunokunceda ukuphucula ukuzinza kweqatha. Oku kuya kunciphisa umngcipheko wokuqengqeleka kweenyawo ngequbuliso.
- Izihlangu ezifanelekileyo: Xa udlala imidlalo, kubalulekile ukunxiba izihlangu ezifanelekileyo kulo mdlalo kwaye zinike inkxaso efanelekileyo ezinyaweni.
- Izixhobo zokuzikhusela: Ukunxiba izixhobo zokuzikhusela ezifunekayo kwimidlalo efana nebhola ekhatywayo kunokunceda ekunciphiseni ukwenzakala okubangelwa kukubetha ngqo.
Ufanele uye nini kugqirha?
Xa wenzakele eqakaleni, akuyonto ilungileyo ukuyityeshela uthi, "Kukukruneka nje." Ingakumbi ukuba uneempawu ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Khumbula, ngamanye amaxesha ukwenzakala kwemisipha kunokuhambisana nokuqhekeka kwethambo okuncinci, ngoko ke kubalulekile ukufumana uxilongo oluchanekileyo.
Ufanele udibane nini nogqirha wakho:
- Ukuba unentlungu eqatha ngaphakathi kweqakala lakho emva kokuqengqela umlenze wakho ngaphakathi.
- Ukuba kukho ukudumba okanye ukukrweleka ngaphakathi kweqakala, njengokutshintsha kombala oluhlaza okwesibhakabhaka/omfusa .
- Ukuba unengxaki yokuma okanye ukuhamba ngobunzima emlenzeni owonzakeleyo.
Kwimeko enjalo, ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, akuthumelele i-X-ray okanye olunye uphononongo (olufana ne-MRI) ukuze kuqinisekiswe ukuba lonzakele kangakanani na. Emva koko uza kukunika unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-deltoid ligament licala elingaphakathi leqakala lakho.I-ligament enamandla kakhulu enceda ukuba ihlale izinzile.
- Umonakalo oku kuwo uncinci kakhulu kunomonakalo ongaphandle kweqakala.
- Oku kwenzakala kudla ngokubangelwa kukuqengqeleka ngamandla kwenyawo okanye ukungqubana ngqo, njengokuqhekeka kwethambo ngaphandle kweqakala.
- Ukuba unentlungu, ukudumba, okanye ubunzima bokubeka ubunzima ngaphakathi kweqakala lakho, musa ukucinga ukuba kukukruneka nje kwaye ubone ugqirha ngoko nangoko.
- Olu hlobo lokulimala lunokuthintela ngokusebenzisa izihlangu ezifanelekileyo ngexesha lokuzilolonga kunye nemidlalo eqinisa izihlunu ezijikeleze iqatha.
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