Ngaba wakha wazibuza ukuba ungayiphakamisa njani ingalo yakho, uyishukumise emacaleni, uze uyibeke ngasemva komqolo wakho? Emva kwazo zonke ezi zinto zilula esizenzayo yonke imihla kukho umsipha obaluleke kakhulu egxalabeni lethu. Loo msipha 'yi-deltoid' esithetha ngayo namhlanje. Ifana nesigqubuthelo sokukhusela egxalabeni. Ngoko makhe sijonge ukuba yintoni kanye kanye le msipha ye-deltoid, yintoni eyenzayo, kwaye ungayigcina njani isempilweni.
Yintoni le misipha ye-deltoid?
Ngamafutshane, i-deltoid sisihlunu esiphambili egxalabeni lakho. Sifumaneka malunga ne-ball-and-socket joint apho ingalo yakho idibana khona ne-torso yakho. Simile njengonxantathu oguquliweyo. Yiyo ekuvumela ukuba ushukumise ingalo yakho phantse kuyo nayiphi na indlela. Ikwabonelela ngokhuseleko oluhle kunye nozinzo kwi-joint yakho yegxala.
Njengeminye imisipha emzimbeni wethu, i-deltoid sisihlunu samathambo . Oko kukuthi, sisihlunu esinokusilawula ngengqondo yethu. Ezi zahlukile kwimisipha engazikhethelanga, njengentliziyo yethu.
Zithini imisebenzi ephambili yemisipha ye-deltoid?
Imisipha ye-deltoid ayisebenzi yodwa. Isebenza kunye neminye imisipha egxalabeni, ingakumbi imisipha ye-rotator cuff .
| Umsebenzi | Ingcaciso elula |
|---|---|
| Ukuxhwilwa ngengalo | Ukuphakamisa ingalo yakho ngqo ukusuka ecaleni lomzimba wakho. Khawuthelekelele ukuba uphakamisele iingalo zakho emacaleni. |
| Ukushukumisa ingalo phambili nangasemva (Ukugoba nokwandisa) | Ukolula isandla sakho phambili, njengokuthatha into eshelufini ephezulu. Uze ubuyisele isandla sakho ngasemva. |
| Uzinzo lwegxalaba | Ukukhusela igxalaba lakho ngokuthintela ukukhubeka xa uphakamisa umthwalo onzima okanye uphethe ibhegi. |
| Ukunceda xa wenzakele | Xa umsipha ofana ne-rotator cuff wonzakele, umsipha we-deltoid unceda ekubuyiseleni ukulahleka kwamandla. |
Imisipha ye-deltoid yenziwe ngamacandelo amathathu!
Ewe, esi sihlunu singunxantathu sahlulwe saba ziinxalenye ezintathu eziphambili, okanye iintloko. Inxalenye nganye kwezi inomsebenzi wayo owahlukileyo.
| Inxalenye yemisipha | Indawo kunye nomsebenzi | Umzekelo |
|---|---|---|
| I-deltoids yangaphambili | Oku kubekwe ngaphambili egxalabeni. Kunceda ukuhambisa ingalo phambili naphezulu. | Xa ugoba phambili ukuze uthabathe into phantsi, okanye xa uthatha into eshelufini ephezulu. |
| I-deltoids esecaleni | Oku kukwicala legxalaba. Kukunceda uphakamise ingalo yakho emacaleni. | Xa uphethe iingxowa ezimbini zempahla ngezandla zombini, iingalo zolulelwe emacaleni. |
| I-deltoids yangasemva | Oku kusemva kwegxalaba. Kunceda ukuhambisa ingalo ngasemva. | Xa uphosa ibhola yekhilikithi, xa utyhala ucango luvuleka. |
Ziziphi iimeko ezinokuchaphazela imisipha ye-deltoid?
Iingxaki ezininzi zamagxa zinokubandakanya izihlunu ze-deltoid. Ngamanye amaxesha zichaphazela ngqo esi sihlunu, kwaye ngamanye amaxesha zichaphazeleka yenye ingxaki egxalabeni.
- I-Adhesive capsulitis: Oku kubizwa ngokuba yi-'frozen shoulder'. Kulapho i-membrane ejikeleze i-shoulder joint iba nkulu, iqine, kwaye iqine. Oku kubangela iintlungu eziqatha egxalabeni, ukuqaqamba kwemisipha, kunye nokungakwazi ukuhambisa igxala.
- I-Axillary nerve palsy: Le yi-nerve ephambili enika imvakalelo kwi-deltoid muscle. Le nerve inokucinezelwa okanye yonakale ngenxa yotyando, ingozi, okanye ukusetyenziswa ixesha elide kwento efana neenduku. Oku kunokubangela ukungaziva okanye ubuthathaka egxalabeni nakwimisipha ye-deltoid.
- I-Bursitis: Ukudumba kwezingxobo ezincinci ezizaliswe lulwelo ezibizwa ngokuba yi-bursa egxalabeni. Oku kunokwenza kube nzima ukushukumisa igxala kwaye kunokubangela ukungakhululeki kwimisipha.
- I-Deltoid fibrosis: Esi sihlunu sinokulimala ngenxa yezinto ezifana nokufakwa rhoqo kwindawo enye, okubangela ukwakheka kwezicubu ezine-fibrous. Oku kunokukhokelela ekunciphiseni amandla emisipha kunye nokuhamba kwayo.
- Ukukrazuka kwe-Rotator cuff: Kwiingozi ezinkulu ze-rotator cuff, izihlunu ze-deltoid nazo zinokonakala.
- Isifo sokuxinana kwamagxa: Intlungu nokudumba okubangelwa zizihlunu okanye imisipha yegxalaba ekhuhlana nethambo.
- Ukuxinezeleka kunye nokwenzakala ngokugqithisileyo: Oku kubangelwa kukusetyenziswa kakhulu kwemisipha. Kunokwenzeka ngequbuliso, okanye kunokuphuhla kancinci kancinci ngenxa yemisebenzi ephindaphindwayo (umz., ukupeyinta, ukudlala i-volleyball).
Eyona nto ibalulekileyo kukuba, ukuba uneentlungu emagxeni, ungayityesheli. Isenokuba yinto elula, kodwa isenokuba luphawu lokuqala lwesifo esinzima ngakumbi.
Ngubani onokuthi afumane olu hlobo lokulimala?
Nabani na unokuba neengxaki ngemisipha ye-deltoid, kodwa abanye abantu basengozini enkulu.
- Abadlali: Ababambisi bebhola kwikhilikithi, ababhukudi, abadlali betenisi kunye nabadlali bevolibholi, abaphakamisi beentsimbi.
- Abantu abakwimisebenzi ethile: Abo basebenza ngezandla zabo emoyeni rhoqo, njengabakhaniki beemoto, abapeyinti, kunye nabasebenzi bokuhlanganisa, basengozini enkulu.
- Abantu abaphakathi kweminyaka engama-40-60 ubudala.
- Abafazi basengozini enkulu kancinci kunamadoda.
- Abantu abanezinye izifo ezifana nesifo seswekile, isifo sentliziyo, kunye nesifo se-thyroid nabo basengozini enkulu.
Ngaba unazo ezi mpawu?
Ukuba unengxaki ngemisipha yakho ye-deltoid, unokufumana iimpawu ezifana nezi:
- Ubunzima bokuphakamisa ingalo kumacala ahlukeneyo, ingakumbi phezulu .
- Intlungu yamagxa, ukudumba .
- Ukuziva ukuqina okanye ukungazinzi kwilungu.
- Imvakalelo yokurhawuzelela okanye yokukrwempa.
- Ubunzima bokuphakamisa iintsimbi.
- Ukuqaqamba kwemisipha.
- Ukuziva ubuthathaka engalweni .
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uza kuqala akuphulaphule iimpawu zakho aze afunde ngazo. Emva koko uza kwenza uvavanyo lomzimba. Ngeli xesha, uza kukucela ukuba uphakamise ingalo yakho phambili, ecaleni, nangasemva. Ugqirha angakucela ukuba wenze oku ngelixa usebenzisa ukumelana kancinci engalweni yakho. Ukuba izihlunu zakho ze-deltoid zisebenza kakuhle, ugqirha uya kukwazi ukuziva izihlunu zifinyela xa uphakamisa ingalo yakho.
Ayilo lonke ixesha ungakwazi ukuphakamisa ingalo yakho, kungenxa yengxaki yemisipha ye-deltoid ngokwayo. Kunokubakho nezinye izizathu.
Ngamanye amaxesha, iimvavanyo ezifana ne -X-ray, i-MRI, i-ultrasound , okanye i-CT scans zinokuyalelwa ukuqinisekisa imeko echanekileyo. Uvavanyo lwe-EMG (Electromyogram) lunokwenziwa ukuze kubonwe ukuba izihlunu kunye nemithambo-luvo zisebenza kakuhle kangakanani.
Iphathwa njani?
Iindaba ezimnandi zezokuba iingxaki ezininzi ezinxulumene nezihlunu ze-deltoid zinokunyangwa ngaphandle kotyando.
Unyango olungelulo utyando:
- Phumla: Hlala kude nomsebenzi obuhlungu okwethutyana.
- Umkhenkce: Faka umkhenkce imizuzu eli-15-20 izihlandlo ezininzi ngemini ukunciphisa ukudumba kunye nentlungu.
- Iipilisi zokunciphisa iintlungu: Sebenzisa izithomalalisi zentlungu okanye izithomalalisi zemisipha ezicetyiswe ngugqirha wakho.
- Unyango lomzimba: Oku kubaluleke kakhulu. Phantsi kwesikhokelo sengcali yonyango lomzimba, uza kwenza imithambo eyomeleza izihlunu kwaye yonyuse ukuguquguquka.
- Ukunxiba isling: Phumla igxalaba kwaye unciphise intshukumo.
- Iinaliti ze-steroid: Ugqirha wakho angakunika ezi naliti ukulawula iintlungu eziqatha kunye nokudumba.
Utyando lunokufuneka kuphela kwiimeko ezinje ngokukrazuka okukhulu kwemisipha.
Ungayigcina njani imisipha ye-deltoid iphilile?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke yenza ezi zinto ukuze ugcine izihlunu zakho ze-deltoid ziphilile.
- Ukuzifudumeza kakuhle: Yenza umthambo wokolula amagxa ngaphambi kokuba wenze umthambo okanye umdlalo.
- Sebenzisa indlela echanekileyo:Sebenzisa indlela yokuma kunye nobuchule obufanelekileyo xa udlala imidlalo kunye nokuphakamisa iintsimbi.
- Phumla ukuba uneentlungu: Ukuba igxalaba lakho libuhlungu, musa ukulityhala phambili. Nika izihlunu zakho ixesha lokuphola.
- Kuphephe ukuzibhokoxa kakhulu: Ukuba wenza umsebenzi wezandla oqhubekayo, thatha ikhefu phakathi kwawo.
- Ukuba udlala umdlalo, landela imithetho: Umzekelo, kwikhilikithi, landela imiqathango engaphezulu kwaleyo ibekwe ngababhowuli abakhawulezayo.
| Xa kufuneka ubone ugqirha ngoko nangoko | |
|---|---|
Ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza. Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
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Imisipha ye-deltoid ngumsebenzi othuleyo onceda phantse kuyo yonke imisebenzi yobomi bethu bemihla ngemihla. Kungoko ke, kubaluleke kakhulu ukuyinyamekela nokuyigcina isempilweni.
Umyalezo Wokuya Ekhaya
- I-deltoid sisihlunu esiphambili, esinonxantathu egxalabeni lakho. Kubalulekile ekushukumiseni ingalo yakho nasekukhuseleni ilungu legxala lakho.
- Esi sihlunu sinamacandelo amathathu (angaphambili, asecaleni, angasemva), kwaye inxalenye nganye inomsebenzi owahlukileyo.
- Iimpawu ezifana neentlungu zamagxa, ubunzima bokuphakamisa ingalo, kunye nobuthathaka zinokubangelwa yingxaki yemisipha ye-deltoid.
- Uninzi lwexesha, ezi ngxaki zinokunyangwa ngonyango olulula olufana nokuphumla, umkhenkce, kunye nonyango lomzimba. Utyando alufuneki rhoqo.
- Ukuzifudumeza kakuhle ngaphambi kokuzilolonga nokuphumla xa uziva iintlungu kunokunceda ukuthintela umonakalo kwimisipha ye-deltoid.
- Ukuba ufumana iintlungu eziqatha, ukungaziva, okanye ubuthathaka, funa ingcebiso kagqirha ngokukhawuleza.
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