Ngaba uxinezelekile ? Okanye uxinezelekile? Asinguwe wedwa ovakalelwa ngaloo ndlela. Sonke kufuneka sijongane nale meko ngaxa lithile ebomini bethu. Sixinezeleka ngenxa yezinto eziliwaka ezifana neengxaki emsebenzini, iingxaki ekhaya, iimviwo, iingxaki zobudlelwane, njl. Kodwa ubusazi, olu xinezeleko alusoloko luyinto embi?
Ngaba uxinzelelo lusoloko luyinto embi?
Hayi. Ngamanye amaxesha oku kunokuba kuhle. Khawuthelekelele uqala umsebenzi omtsha, okanye uceba umsitho omkhulu njengomtshato. Uxinzelelo oluncinci oluvayo ngamaxesha anje, oko kukuthi, uxinzelelo lwexesha elifutshane , lunokukunceda uhlale ugxile, lukukhuthaze ukuba wenze umsebenzi wakho kakuhle, kwaye lukuncede uphucule izakhono zakho.
Isizathu sokuba uxinzelelo lube luhle ngamaxesha anje kukuba luyinto yexeshana kwaye lukunceda ukuba woyise umceli mngeni ovakalelwa kukuba unokuwulawula.
Kodwa ingxaki kukuba olu xinzelelo luhlala ixesha elide. Uxinzelelo olungapheliyo lunokubangela umonakalo omkhulu emzimbeni nasengqondweni yakho. Uphando lufumanise ukuba uxinzelelo olungapheliyo lunxulunyaniswa nezifo ezininzi ezingapheliyo ezifana noxinzelelo lwegazi , ukutyeba kakhulu kunye nokudakumba.
Ithini le mpendulo ethi 'Yilwa okanye Ubhabha'?
Uxinzelelo lunendima ebaluleke kakhulu. Lunokunceda nasekusindiseni ubomi bakho. Cinga ngookhokho bethu bamandulo. Kubo, uxinzelelo yayiyinto eyabanceda ekusindiseni ubomi babo. Lwabanceda baphephe ingozi yokwenyani, njengohlaselo lwesilwanyana. Isizathu soku kukuba xa uxinezelekile, umzimba wakho ucinga ukuba usengozini. Emva koko umzimba wakho ungena kwindlela yokusinda. Oku sikubiza ngokuba yimpendulo 'yokulwa okanye ukubaleka' .
Ngamafutshane, 'Ukulwa okanye Ukubhabha' luluhlu lweenguqu zeekhemikhali ezenzeka emzimbeni wakho ukuze zikulungiselele isenzo somzimba. Le mpendulo ngamanye amaxesha inokubangela ukuba uqine.
Nangona le mpendulo yoxinzelelo isasinceda ukuba sisinde kwiimeko eziyingozi, ayisoloko iyimpendulo efanelekileyo. Uninzi lwexesha, ibangelwa yinto engeyongozi ebomini. Isizathu kukuba iingqondo zethu azikwazi ukwahlula ngokuchanekileyo phakathi kwesoyikiso sokwenyani nento esiyibona njengesoyikiso.
Kwenzeka ntoni ngaphakathi engqondweni xa uxinezelekile?
Xa udibana nomntu obangela uxinzelelo, nokuba yibhere elinomsindo okanye ixesha elingafanelekanga emsebenzini, uthotho lweziganeko luqala engqondweni yakho.
1. Isibonakaliso sokuqala: Okokuqala, i-amygdala , inxalenye yengqondo elawula iimvakalelo zakho, ifumana ulwazi malunga nolu xinzelelo ngeengqondo zakho ezintlanu. Ukuba itolika olo lwazi njengoluyingozi okanye olusongelayo, ithumela isibonakaliso ngqo kwiziko lolawulo lobuchopho, i-hypothalamus .
2. Ukusebenza kwenkqubo: I-hypothalamus iqhagamshelwe kumzimba wonke nge-Autonomic Nervous System . Yile nto ilawula imisebenzi engazikhethelanga efana nokubetha kwentliziyo kunye nokuphefumla. Nale inamacandelo amabini: i-Sympathetic kunye ne-Parasympathetic systems.
- Inkqubo yeNervous enovelwano yiyo evuselela impendulo 'yokulwa okanye ukubaleka' ekhankanyiweyo ngaphambili. Ikunika amandla owadingayo ukuze uphendule kwisongelo.
- Inkqubo yeNervous yeParasympathetic yenza okwahlukileyo koko. Oko kukuthi, iyawuzolisa umzimba ize iwubeke kwimeko "yokuphumla nokugaya" xa kungekho ngozi.
3. Isenzo seHormonal: Xa i-amygdala inika imiqondiso kwi-hypothalamus yokuba usengozini, ithumela imiqondiso kwi -adrenal glands, ivuselela inkqubo ye-sympathetic nervous. Ii-adrenal glands emva koko zikhupha i-hormone i- adrenaline . Oku kubangela ukuba intliziyo yakho ibethe ngokukhawuleza, ipompe igazi elingakumbi kwimisipha yakho nakwizitho zomzimba. Ukuphefumla kwakho kunokukhawulezisa, kwaye iimvakalelo zakho zinokuba novelwano ngakumbi. Umzimba ukwakhupha i-glucose egazini, ithumela amandla kuyo yonke indawo.
Okulandelayo, i-HPA axis, inethiwekhi eyenziwe yi-hypothalamus, i-pituitary, kunye ne-adrenal glands, iyavulwa. Oku kubangela ukukhululwa kwezinye iihomoni zoxinzelelo, ezifana ne -cortisol , enyanzela umzimba wakho ukuba uhlale uphaphile kwaye uvukile.
Indlela uxinzelelo oluchaphazela ngayo iinkqubo ezahlukeneyo emzimbeni
Imiphumo yexesha elifutshane nelide yotshintsho ngalunye lweekhemikhali ichaphazela phantse yonke inkqubo emzimbeni wakho. Makhe sibone ukuba njani.
| Inkqubo yomzimba | Impembelelo yexesha elifutshane | Impembelelo yexesha elide |
|---|---|---|
| Inkqubo yemisipha | Izihlunu ziqina ngequbuliso zize zibuyele esiqhelweni xa uxinzelelo lukhutshiwe. | Ukuba izihlunu zakho zihlala zixinene, unokuba neentloko ezibuhlungu, iintloko ezibuhlungu, kunye nezinye iintlungu ezingapheliyo. |
| Inkqubo yokuphefumla | Ukuphefumla kuba nzulu kwaye kukhawuleze. Abanye abantu banokuziva befuthanisekile (bephefumla kakhulu). Oku kunokubangela ukuhlaselwa luloyiko. | Ukuba unesifo esifana ne-asthma, ukuphefumla ngokukhawuleza kunokwenza kube nzima ukufumana ioksijini efunekayo. |
| Inkqubo yentliziyo | Intliziyo ibetha ngamandla nangakumbi. Imithambo yegazi iyavuleka, ithumela igazi elingakumbi kwimisipha emikhulu, inyusa uxinzelelo lwegazi. | Ukubetha kwentliziyo okuphezulu rhoqo, uxinzelelo lwegazi, kunye namanqanaba e-hormone yoxinzelelo kwandisa umngcipheko wokuhlaselwa yintliziyo, isifo sohlangothi, kunye noxinzelelo lwegazi. Zinokuchaphazela namanqanaba e-cholesterol. |
| Inkqubo ye-endocrine | Iihormone ezifana ne-adrenaline kunye ne-cortisol zinika umzimba amandla okulwa okanye okubaleka. Isibindi sivelisa iswekile engakumbi. | Imizimba yabanye abantu ayikwazi ukufunxa le swekile ingaphezulu, nto leyo eyonyusa umngcipheko wokuba nesifo seswekile sohlobo lwesibini. Ukuchanabeka kwi-cortisol ixesha elide kunokukhokelela kwiingxaki ze-thyroid, amafutha esiswini, kunye nokungacingi kakuhle. |
| Inkqubo yokuzala | Umnqweno wesondo unokuncipha okwethutyana. | Kumadoda: Uxinzelelo olungapheliyo lunokuchaphazela ukuveliswa kwe-testosterone kunye nesidoda. Ukungasebenzi kakuhle kwe-erectile kunokwenzeka. Kwabasetyhini: Umjikelo wokuya exesheni usenokuba ngongaqhelekanga, uyeke, okanye ube mandundu iimpawu zangaphambi kokuya exesheni (PMS). Umnqweno wesondo nawo unokuncipha. |
| Inkqubo yokugaya ukutya (Isisu) | Usenokuba namabhabhathane esiswini sakho, iintlungu zesisu, isicaphucaphu, kunye nokuhlanza. Usenokuba notshintsho kwindlela othanda ngayo ukutya, urhudo, okanye ukuqhina. | Intlungu engapheliyo engapheliyo kunye notshintsho kwindlela yokutya lunokwenzeka, nto leyo ekhokelela kwiimeko ezifana ne-acid reflux. |
Ingaba ufuna ntoni?
Emva kokufunda ezi zinto, mhlawumbi uyayiqonda indlela uxinzelelo oluchaphazela ngayo umzimba wethu. Ngoko ke, kubaluleke kakhulu ukululawula. Ukuba ujongene noxinzelelo olungalawulekiyo ixesha elide, eyona nto ilungileyo onokuyenza kukuthetha nogqirha ngalo. Ungoyiki ukuthetha nogqirha wakho ngale nto . Uza kukunika iingcebiso ezifanelekileyo zokulawula le meko, kwaye ukuba kuyimfuneko, unyango.
Umyalezo Wokuya Ekhaya
- Uxinzelelo alusoloko luyinto embi. Uxinzelelo lwexesha elifutshane lunokusinceda soyise imingeni.
- Ingxaki kukuxinezeleka okungapheliyo, okuthatha ixesha elide. Oku kungonakalisa kakhulu impilo yakho yomzimba neyengqondo.
- Xa uxinezelekile, ingqondo ivuselela impendulo ethi 'Yilwa okanye Ubhabhe', ikhuphe iihomoni emzimbeni, ikulungiselele ingozi.
- Ukuba le mpendulo iyaqhubeka, inokukhokelela kwizifo ezininzi, ezifana nesifo sentliziyo, isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokudakumba.
- Ukuba unestresi esingalawulekiyo, musa ukubandezeleka wedwa, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze akunike icebiso.
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