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Masinike ubomi obutsha ulusu? Masifunde yonke into malunga nonyango lwe-Dermalinfusion!

Masinike ubomi obutsha ulusu? Masifunde yonke into malunga nonyango lwe-Dermalinfusion!

Xa uzijonga esipilini, ngaba ukhe uzive ngathi ulusu lwakho ludala kwaye alunabomi? Kukho amaxesha apho uziva ulusizi kancinci ngenxa yamanxeba e-acne, amabala atshiswe lilanga, kunye nemibimbi emincinci, akunjalo? Ngoko ke, masithethe ngonyango olulula, olungenatyando lwezi zinto? Olunye unyango olunjalo lubizwa ngokuba yi-'Dermalinfusion'.

Yintoni kanye kanye iDermalinfusion?

Ngamafutshane, olu lunyango lwe-3-in-1 lolusu lwakho. Asilonyango lotyando. Lususa iiseli zolusu ezifileyo, luhlambulule iimbobo nzulu, kwaye lufaka i-serum eyondlayo kulusu. Yinkqubo yokulungisa ulusu. Oku kunokwenza ulusu lwakho lubonakale luselula, luthambile kwaye luthambile.

Kukho amanye amagama alo mba. Ngenxa yokuba i-`Dermalinfusion` luphawu lwentengiso olubhalisiweyo olunelungelo lomenzi, ungaliva libizwa ngokuba yi-`DiamondGlow® facial` okanye i-`SilkPeel™ Dermalinfusion` kwezinye iindawo. La magama abhekisela kunyango olufanayo.

Lusebenza njani olu nyango?

Khawuthelekelele isixhobo esincinci esifana nepeni esinencam efana nedayimani. Ugqirha ofanelekileyo okanye ingcali yezempilo isebenzisa esi sixhobo ukuphulula kancinci umphezulu wolusu lwakho. Kwezinye iindawo, incam elahlwayo ingasetyenziswa endaweni yencam yedayimani.

Imisebenzi emithathu emikhulu yenzeka ngaxeshanye kule nkqubo inye. Yiyo loo nto ibizwa ngokuba lunyango 'oluthathu kwi-1'.

Inyathelo Kwenzekani
1. Ukususa ulusu olufileyo (Ukukhupha ulusu) Oku kususa umaleko wolusu owomileyo, owonakeleyo, nofileyo (i-epidermis) phezu kolusu lwakho. Kufana nokukrwela ipeyinti endala. Le nkqubo ikwakhuthaza ukuveliswa kwe-collagen kulusu. I-Collagen yiproteni enceda ukuqinisa nokuqinisa iiseli zolusu, izenze zibukeke zintsha.
2. Ukucoca nzulu (Ukukhupha)Inyathelo lesibini licoca ulusu lwakho kunye nemingxunya yalo ngokunzulu kukungcola, uthuli, kunye namafutha agqithisileyo. Kufana nokusebenzisa i-vacuum cleaner ukufunxa ukungcola.
3. Ukufakwa kwe-serum (Ukufakwa kwe-serum) Le yeyona nto ikhethekileyo. Ngelixa ucoca ulusu, kufakwa i-serum eyondlayo kwiimbobo ezicociweyo. Ugqirha ukhetha i-serum efanela ingxaki yakho yolusu. Ngamanye amaxesha, ungasebenzisa ii-serum ezimbini kunye ukuze ufumane iziphumo ezilungileyo.

Ngubani olu nyango lufanelekileyo kuye?

Eyona nto ilungileyo ngale nto kukuba unyango lwe-'Dermalinfusion' lungenziwa nangubani na, indoda okanye ibhinqa, nangaluphi na uhlobo lolusu . Kwakhona, olu nyango lungenziwa kungekuphela nje ebusweni, kodwa nakweyiphi na indawo yomzimba, njengentamo, isifuba, neengalo.

Jonga ukuba unengxaki efanayo na. Ukuba kunjalo, olu nyango lunokuba luncedo kakhulu kuwe:

  • Ukuba ufuna ulusu lwakho lubonakale lutsha kwaye luselula .
  • Phucula ukuthungwa kolusu, ithoni, kunye nobukhulu balo.
  • Nciphisa ukubonakala kwamanxeba e-acne , umonakalo welanga, kunye namabala okuguga.
  • Ukutshintsha kombala wolusu okubangelwa zizifo ezifana nokutshintsha kombala okanye i-rosacea.
  • Nciphisa iimpawu zokwaluphala ezifana nemigca emincinci kunye nokuwohloka kolusu.
  • Nika ulusu olomileyo umswakama oluwufunayo kwaye ulunike inkangeleko etyebileyo nesempilweni.
  • Njengonyango lwesikhumba esinamafutha , amaqhakuva, okanye iimbobo ezivalekileyo rhoqo.

Ngamafutshane, le yeyona ndlela ilungileyo yokunika ulusu lwakho 'uhlaziyo' kwaye lubonakale lutsha.

Ngaba kufuneka ndilungiselele ngaphambi konyango?

Ewe, kukho amalungiselelo amancinci. Xa ugqiba ekubeni ufumane olu nyango, ugqirha wakho uya kuqala ahlole ulusu lwakho aze athethe nawe malunga neziphumo ozifunayo. Ngokusekelwe kolo lwazi, kuya kukhethwa eyona serum okanye indibaniselwano ye serum ilungileyo kulusu lwakho. Usenokukwazi nokuthatha iifoto ngaphambi nasemva kokuba uthelekise umahluko.

Ungacetyiswa ukuba wenze oku kulandelayo ngaphambi konyango:

  • Ukuba ukhe wasebenzisa unyango olufana ne-`Botox®` (i-botulinum toxin injections), unyango lwe-`Dermalinfusion`Kuphephe ukwenza ezo zinto ubuncinane iiveki ezimbini ngaphambi kwexesha .
  • Ukuba usebenzisa iikhrimu zesikhumba ezinee -retinoids okanye ii-alpha-hydroxy acids (AHAs) , yeka ukuzisebenzisa kwiintsuku ezintathu ukuya kwezintlanu ngaphambi konyango, kuba ezi zinokubangela ukuba ulusu lube buthathaka.
  • Qiniseka ukuba usebenzisa isithambisi selanga esilungileyo. Kwakhona, kuphephe ukukhanya kwelanga ngqo kunye neebhedi zokutshisa ilanga kangangeentsuku ezimbalwa ngaphambi konyango.

Kwenzeka ntoni ngexesha lonyango?

Le yinkqubo elula kakhulu nekhawulezayo. Akunyanzelekanga ukuba uhlale esibhedlele. Unyango ludla ngokuthatha malunga nemizuzu engama-30 . Emva koko ungagoduka.

Nantsi into eyenzekayo ngexesha lonyango:

1. Okokuqala, hlamba ulusu lwakho kakuhle.

2. Emva koko, usebenzisa isixhobo esikhethekileyo (induku), yihambise kancinci phezu komphezulu wesikhumba uze wenze onke amanyathelo amathathu ngaxeshanye.

3. Kule ndawo, ungaziva urhawuzelelwa kancinci, urhawuzelelwa, okanye uzive urhawuzelelwa kancinci eluswini. Nangona kunjalo, oku akubuhlungu.

4. Ekupheleni konyango, i-sunscreen iza kusetyenziswa eluswini lwakho.

Zihlala ixesha elingakanani iziphumo? Kwaye zithini iingozi?

Ungabona umahluko obonakalayo kwithoni kunye nokutyeba kolusu lwakho emva nje konyango. Kodwa sonke siyazi ukuba imizimba yethu iyaguga ngokuhamba kwexesha, ngoko ke ezi ziphumo azihlali ngonaphakade.

Ukuze ugcine iziphumo ezilungileyo, kufuneka ulandele imiyalelo kagqirha wakho yokhathalelo lolusu, ingakumbi i-sunscreen. Abanye abantu banokudinga unyango olu-3 ukuya ku-6 ukuze bafumane iziphumo ezifunwayo. Olu nyango ludla ngokwenziwa rhoqo emva kweeveki ezimbini ukuya kwezine. Emva koko, unokucetyiswa ukuba ukwenze oko kanye ngenyanga ukuze ugcine iziphumo.

Ngaba kukho naziphi na iingozi koku?

Ukufakwa kwe-dermalinfusion lunyango olukhuselekileyo kakhulu , kodwa kunokubakho iziphumo ebezingalindelekanga ezincinci.

  • Emva konyango, ulusu lunokuba bomvu kancinci kwaye ludumbe (i-edema) . Oku kudla ngokunyamalala kwiiyure ezingama-48.

Ezi zizinto ezinokwenzeka rhoqo:

  • Amadyungudyungu eluswini, izilonda, okanye amanxeba.
  • Usulelo lwesikhumba.
  • Ukudumba okuncinci.
  • Ukutshintsha kombala wolusu okanye ukwanda kovakalelo.

Ixesha lokubona ugqirha ngoko nangoko

Nangona ububomvu obuncinci kunye nokudumba kuqhelekile emva konyango, ukuba ufumana naziphi na iimpawu ezilandelayo, fowunela ugqirha wakho ngokukhawuleza.

Uphawu ekufuneka luqwalaselwe Inkcazo
Impendulo yokunganyamezelani Irhashalala efana nerhashalala enokurhawuzelela ulusu lonke.
Ukudumba/ukukrweleka ixesha elide Ukudumba, ukuba bomvu, okanye ukudumba okwenzeka emva konyango kuthatha ixesha elingaphezu kweveki.
Iimpawu zosulelo Umkhuhlane, iintlungu eziqatha, okanye ukukhupha ubovu kwindawo enyangiweyo.

Yintoni umahluko phakathi kwe-'Dermalinfusion' kunye ne-'Microdermabrasion'?

Lo ngumbuzo abantu abaninzi abawubuzayo. `I-Dermalinfusion` yindlela ephucukileyo nenelungelo elilodwa lomenzi ekwicandelo lonyango lwe-`Microdermabrasion`.

Unyango oluqhelekileyo lwe-microdermabrasion lususa nje iiseli zesikhumba ezifileyo. Ngamanye amaxesha lusebenzisa incam yedayimani okanye isixhobo esihlaba ulusu ngeekristale ezincinci. Nangona kunjalo, alubandakanyi ukucoca nzulu (ukukhupha) okanye ukufakwa kwe-serum.

Ukufakwa kwe-dermalin kuthambile kune-microdermabrasion eqhelekileyo, nto leyo eyenza ukuba ikhuseleke nakwiindawo ezinobuthathaka ezifana namehlo nemilebe.

Ingaba oku kufana neHydraFacial®? Hayi. Umahluko omkhulu phakathi kwezi zimbini ukwincam yesixhobo esisetyenzisiweyo. IHydraFacial isebenzisa incam ejikelezayo. Xa ijikeleza, idala isiphumo sevortex, esisusa iiseli zolusu ezonakeleyo. Kodwa zombini iindlela zonyango zilandela amanyathelo amathathu asisiseko afanayo (ukukhupha i-foliation, ukucoca, kunye nokufaka i-serum).

Umyalezo Wokuya Ekhaya

  • I-Dermalinfusion lunyango olungenalo utyando, oluphambili olubonelela ngonyango oluthathu eluswini ngaxeshanye.
  • Oku kunokusombulula iingxaki ezininzi ezifana namabala e-acne, imigca emincinci, ulusu olulimele lilanga, ulusu olomileyo, kunye nolusu olunamafutha.
  • Unyango lukhawuleza kakhulu (malunga nemizuzu engama-30), alunazintlungu, kwaye ungabuyela kwimisebenzi yakho yesiqhelo emva konyango.
  • Iziphumo zezexeshana. Ukuze zihlale ixesha elide, kubalulekile ukunyamekela ulusu ngokweengcebiso zonyango kunye nokusebenzisa i-sunscreen rhoqo.
  • Ngaphambi kokuba ufumane unyango olunjalo, qiniseka ukuba ubonana nogqirha wesikhumba oqeqeshiweyo ukuze ubone ukuba lufanelekile na kulusu lwakho.

Ukufakwa kwesikhumba, iDiamondGlow, ukumhlophe kolusu, amanxeba e-acne, ukunciphisa imibimbi, unyango lolusu iSinhala, inkqubo yobuhle
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 2 + 8 =
Masinike ubomi obutsha ulusu? Masifunde yonke into malunga nonyango lwe-Dermalinfusion!

Masinike ubomi obutsha ulusu? Masifunde yonke into malunga nonyango lwe-Dermalinfusion!

Xa uzijonga esipilini, ngaba ukhe uzive ngathi ulusu lwakho ludala kwaye alunabomi? Kukho amaxesha apho uziva ulusizi kancinci ngenxa yamanxeba e-acne, amabala atshiswe lilanga, kunye nemibimbi emincinci, akunjalo? Ngoko ke, masithethe ngonyango olulula, olungenatyando lwezi zinto? Olunye unyango olunjalo lubizwa ngokuba yi-'Dermalinfusion'.

Yintoni kanye kanye iDermalinfusion?

Ngamafutshane, olu lunyango lwe-3-in-1 lolusu lwakho. Asilonyango lotyando. Lususa iiseli zolusu ezifileyo, luhlambulule iimbobo nzulu, kwaye lufaka i-serum eyondlayo kulusu. Yinkqubo yokulungisa ulusu. Oku kunokwenza ulusu lwakho lubonakale luselula, luthambile kwaye luthambile.

Kukho amanye amagama alo mba. Ngenxa yokuba i-`Dermalinfusion` luphawu lwentengiso olubhalisiweyo olunelungelo lomenzi, ungaliva libizwa ngokuba yi-`DiamondGlow® facial` okanye i-`SilkPeel™ Dermalinfusion` kwezinye iindawo. La magama abhekisela kunyango olufanayo.

Lusebenza njani olu nyango?

Khawuthelekelele isixhobo esincinci esifana nepeni esinencam efana nedayimani. Ugqirha ofanelekileyo okanye ingcali yezempilo isebenzisa esi sixhobo ukuphulula kancinci umphezulu wolusu lwakho. Kwezinye iindawo, incam elahlwayo ingasetyenziswa endaweni yencam yedayimani.

Imisebenzi emithathu emikhulu yenzeka ngaxeshanye kule nkqubo inye. Yiyo loo nto ibizwa ngokuba lunyango 'oluthathu kwi-1'.

Inyathelo Kwenzekani
1. Ukususa ulusu olufileyo (Ukukhupha ulusu) Oku kususa umaleko wolusu owomileyo, owonakeleyo, nofileyo (i-epidermis) phezu kolusu lwakho. Kufana nokukrwela ipeyinti endala. Le nkqubo ikwakhuthaza ukuveliswa kwe-collagen kulusu. I-Collagen yiproteni enceda ukuqinisa nokuqinisa iiseli zolusu, izenze zibukeke zintsha.
2. Ukucoca nzulu (Ukukhupha)Inyathelo lesibini licoca ulusu lwakho kunye nemingxunya yalo ngokunzulu kukungcola, uthuli, kunye namafutha agqithisileyo. Kufana nokusebenzisa i-vacuum cleaner ukufunxa ukungcola.
3. Ukufakwa kwe-serum (Ukufakwa kwe-serum) Le yeyona nto ikhethekileyo. Ngelixa ucoca ulusu, kufakwa i-serum eyondlayo kwiimbobo ezicociweyo. Ugqirha ukhetha i-serum efanela ingxaki yakho yolusu. Ngamanye amaxesha, ungasebenzisa ii-serum ezimbini kunye ukuze ufumane iziphumo ezilungileyo.

Ngubani olu nyango lufanelekileyo kuye?

Eyona nto ilungileyo ngale nto kukuba unyango lwe-'Dermalinfusion' lungenziwa nangubani na, indoda okanye ibhinqa, nangaluphi na uhlobo lolusu . Kwakhona, olu nyango lungenziwa kungekuphela nje ebusweni, kodwa nakweyiphi na indawo yomzimba, njengentamo, isifuba, neengalo.

Jonga ukuba unengxaki efanayo na. Ukuba kunjalo, olu nyango lunokuba luncedo kakhulu kuwe:

  • Ukuba ufuna ulusu lwakho lubonakale lutsha kwaye luselula .
  • Phucula ukuthungwa kolusu, ithoni, kunye nobukhulu balo.
  • Nciphisa ukubonakala kwamanxeba e-acne , umonakalo welanga, kunye namabala okuguga.
  • Ukutshintsha kombala wolusu okubangelwa zizifo ezifana nokutshintsha kombala okanye i-rosacea.
  • Nciphisa iimpawu zokwaluphala ezifana nemigca emincinci kunye nokuwohloka kolusu.
  • Nika ulusu olomileyo umswakama oluwufunayo kwaye ulunike inkangeleko etyebileyo nesempilweni.
  • Njengonyango lwesikhumba esinamafutha , amaqhakuva, okanye iimbobo ezivalekileyo rhoqo.

Ngamafutshane, le yeyona ndlela ilungileyo yokunika ulusu lwakho 'uhlaziyo' kwaye lubonakale lutsha.

Ngaba kufuneka ndilungiselele ngaphambi konyango?

Ewe, kukho amalungiselelo amancinci. Xa ugqiba ekubeni ufumane olu nyango, ugqirha wakho uya kuqala ahlole ulusu lwakho aze athethe nawe malunga neziphumo ozifunayo. Ngokusekelwe kolo lwazi, kuya kukhethwa eyona serum okanye indibaniselwano ye serum ilungileyo kulusu lwakho. Usenokukwazi nokuthatha iifoto ngaphambi nasemva kokuba uthelekise umahluko.

Ungacetyiswa ukuba wenze oku kulandelayo ngaphambi konyango:

  • Ukuba ukhe wasebenzisa unyango olufana ne-`Botox®` (i-botulinum toxin injections), unyango lwe-`Dermalinfusion`Kuphephe ukwenza ezo zinto ubuncinane iiveki ezimbini ngaphambi kwexesha .
  • Ukuba usebenzisa iikhrimu zesikhumba ezinee -retinoids okanye ii-alpha-hydroxy acids (AHAs) , yeka ukuzisebenzisa kwiintsuku ezintathu ukuya kwezintlanu ngaphambi konyango, kuba ezi zinokubangela ukuba ulusu lube buthathaka.
  • Qiniseka ukuba usebenzisa isithambisi selanga esilungileyo. Kwakhona, kuphephe ukukhanya kwelanga ngqo kunye neebhedi zokutshisa ilanga kangangeentsuku ezimbalwa ngaphambi konyango.

Kwenzeka ntoni ngexesha lonyango?

Le yinkqubo elula kakhulu nekhawulezayo. Akunyanzelekanga ukuba uhlale esibhedlele. Unyango ludla ngokuthatha malunga nemizuzu engama-30 . Emva koko ungagoduka.

Nantsi into eyenzekayo ngexesha lonyango:

1. Okokuqala, hlamba ulusu lwakho kakuhle.

2. Emva koko, usebenzisa isixhobo esikhethekileyo (induku), yihambise kancinci phezu komphezulu wesikhumba uze wenze onke amanyathelo amathathu ngaxeshanye.

3. Kule ndawo, ungaziva urhawuzelelwa kancinci, urhawuzelelwa, okanye uzive urhawuzelelwa kancinci eluswini. Nangona kunjalo, oku akubuhlungu.

4. Ekupheleni konyango, i-sunscreen iza kusetyenziswa eluswini lwakho.

Zihlala ixesha elingakanani iziphumo? Kwaye zithini iingozi?

Ungabona umahluko obonakalayo kwithoni kunye nokutyeba kolusu lwakho emva nje konyango. Kodwa sonke siyazi ukuba imizimba yethu iyaguga ngokuhamba kwexesha, ngoko ke ezi ziphumo azihlali ngonaphakade.

Ukuze ugcine iziphumo ezilungileyo, kufuneka ulandele imiyalelo kagqirha wakho yokhathalelo lolusu, ingakumbi i-sunscreen. Abanye abantu banokudinga unyango olu-3 ukuya ku-6 ukuze bafumane iziphumo ezifunwayo. Olu nyango ludla ngokwenziwa rhoqo emva kweeveki ezimbini ukuya kwezine. Emva koko, unokucetyiswa ukuba ukwenze oko kanye ngenyanga ukuze ugcine iziphumo.

Ngaba kukho naziphi na iingozi koku?

Ukufakwa kwe-dermalinfusion lunyango olukhuselekileyo kakhulu , kodwa kunokubakho iziphumo ebezingalindelekanga ezincinci.

  • Emva konyango, ulusu lunokuba bomvu kancinci kwaye ludumbe (i-edema) . Oku kudla ngokunyamalala kwiiyure ezingama-48.

Ezi zizinto ezinokwenzeka rhoqo:

  • Amadyungudyungu eluswini, izilonda, okanye amanxeba.
  • Usulelo lwesikhumba.
  • Ukudumba okuncinci.
  • Ukutshintsha kombala wolusu okanye ukwanda kovakalelo.

Ixesha lokubona ugqirha ngoko nangoko

Nangona ububomvu obuncinci kunye nokudumba kuqhelekile emva konyango, ukuba ufumana naziphi na iimpawu ezilandelayo, fowunela ugqirha wakho ngokukhawuleza.

Uphawu ekufuneka luqwalaselwe Inkcazo
Impendulo yokunganyamezelani Irhashalala efana nerhashalala enokurhawuzelela ulusu lonke.
Ukudumba/ukukrweleka ixesha elide Ukudumba, ukuba bomvu, okanye ukudumba okwenzeka emva konyango kuthatha ixesha elingaphezu kweveki.
Iimpawu zosulelo Umkhuhlane, iintlungu eziqatha, okanye ukukhupha ubovu kwindawo enyangiweyo.

Yintoni umahluko phakathi kwe-'Dermalinfusion' kunye ne-'Microdermabrasion'?

Lo ngumbuzo abantu abaninzi abawubuzayo. `I-Dermalinfusion` yindlela ephucukileyo nenelungelo elilodwa lomenzi ekwicandelo lonyango lwe-`Microdermabrasion`.

Unyango oluqhelekileyo lwe-microdermabrasion lususa nje iiseli zesikhumba ezifileyo. Ngamanye amaxesha lusebenzisa incam yedayimani okanye isixhobo esihlaba ulusu ngeekristale ezincinci. Nangona kunjalo, alubandakanyi ukucoca nzulu (ukukhupha) okanye ukufakwa kwe-serum.

Ukufakwa kwe-dermalin kuthambile kune-microdermabrasion eqhelekileyo, nto leyo eyenza ukuba ikhuseleke nakwiindawo ezinobuthathaka ezifana namehlo nemilebe.

Ingaba oku kufana neHydraFacial®? Hayi. Umahluko omkhulu phakathi kwezi zimbini ukwincam yesixhobo esisetyenzisiweyo. IHydraFacial isebenzisa incam ejikelezayo. Xa ijikeleza, idala isiphumo sevortex, esisusa iiseli zolusu ezonakeleyo. Kodwa zombini iindlela zonyango zilandela amanyathelo amathathu asisiseko afanayo (ukukhupha i-foliation, ukucoca, kunye nokufaka i-serum).

Umyalezo Wokuya Ekhaya

  • I-Dermalinfusion lunyango olungenalo utyando, oluphambili olubonelela ngonyango oluthathu eluswini ngaxeshanye.
  • Oku kunokusombulula iingxaki ezininzi ezifana namabala e-acne, imigca emincinci, ulusu olulimele lilanga, ulusu olomileyo, kunye nolusu olunamafutha.
  • Unyango lukhawuleza kakhulu (malunga nemizuzu engama-30), alunazintlungu, kwaye ungabuyela kwimisebenzi yakho yesiqhelo emva konyango.
  • Iziphumo zezexeshana. Ukuze zihlale ixesha elide, kubalulekile ukunyamekela ulusu ngokweengcebiso zonyango kunye nokusebenzisa i-sunscreen rhoqo.
  • Ngaphambi kokuba ufumane unyango olunjalo, qiniseka ukuba ubonana nogqirha wesikhumba oqeqeshiweyo ukuze ubone ukuba lufanelekile na kulusu lwakho.

Ukufakwa kwesikhumba, iDiamondGlow, ukumhlophe kolusu, amanxeba e-acne, ukunciphisa imibimbi, unyango lolusu iSinhala, inkqubo yobuhle
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 2 + 8 =