Ingaba ulusu lwakho luba bomvu kwaye lube nemicu xa ulukrwela? Makhe sithethe ngeDermatographia!

Uzikrwela nje ingalo okanye umlenze wakho. Okanye ikona yeempahla zakho ikhuhla ulusu lwakho nzima kakhulu. Emva kwemizuzu embalwa, uza kubona umgca obonakala ngathi umntu udwebe ipeni ebomvu kwindawo ekrweliweyo, kwaye idumbile kancinci. Ngamanye amaxesha uyayikrwela kancinci. Kodwa into emangalisayo kukuba, emva kwemizuzu engama-30, umgca uyanyamalala ngokupheleleyo ngokungathi akukho nto yenzekileyo. Ngaba ukhe waba nalo mava? Eli nqaku liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha ngale meko ingaqhelekanga, kodwa ixhaphakileyo ebizwa ngokuba yi-'Dermatographia'.

Ngamafutshane, yintoni i-Dermatographia?

I-Dermatographia yimeko yolusu eqhelekileyo nengenabungozi. Ikwabizwa ngokuba 'kukubhala kwesikhumba'. Isizathu kukuba xa ulusu lukrwelwa, lucinezelwe, okanye lucinezelwe okanye lukhuhlwe kancinci, lujika lube bomvu ngoko nangoko, ludumbe, kwaye lubonakale njengemigca. Ifumana igama layo kuba ibonakala ngathi sibhala eluswini.

Oku, ukuba kuyinyani, yimpendulo encinci ye-allergy eyenzeka eluswini lwethu. Ngokwezonyango, la maqhuqhuva aphakanyisiweyo abizwa ngokuba yi-'wheals'. Olu luhlobo lwesifo sesikhumba esibizwa ngokuba yi-Urticaria. Kodwa ungakhathazeki, oku akuyonto imbi kangako.

Ngubani onokuthi abe nale meko?

I-dermatographia inokuchaphazela nabani na, kodwa abanye abantu banamathuba amaninzi okuba nayo.

• Kubantu abaselula: Le meko ixhaphake kakhulu phakathi kolutsha oluphakathi kweminyaka eli-15-25 kunye nabo bakwiminyaka engama-20.
• Kwabo banesikhumba esomileyo: Ukuba ulusu lwakho lomile, kunokwenzeka ukuba ube nolu hlobo lokusabela.
• Kwabo bane-dermatitis: 'I-Dermatitis' ibhekisa kwiintlobo ezahlukeneyo zokudumba kolusu. Abantu abanezi ntlobo zezifo zolusu banokuba ne-Dermatographia.
• Ukuba kukho umntu kusapho lwakho onaso: Ngamanye amaxesha sinokuba sisifo sofuzo. Ukuba kukho umntu kusapho lwakho onaso esi sifo, kukho ithuba elincinci lokuba nawe uza kuba naso.

Izifundo zibonisa ukuba phakathi kwe-2% kunye ne-5% yabemi behlabathi banale meko, nto leyo ethetha ukuba ixhaphake kakhulu kunokuba sicinga.

Zithini iimpawu zeDermatographia?

Iimpawu zale meko zingahluka kancinci kumntu nomntu, kodwa ezona mpawu zixhaphakileyo ziquka:

Eyona nto ibalulekileyo kukuba ezi mpawu zihlala ziphela ngokupheleleyo kwixesha elifutshane, malunga nemizuzu engama-30 . Akukho manxeba ashiyekileyo.

Kutheni oku kusenzeka kuthi? Yintoni unobangela?

Inyaniso kukuba, noogqirha abanakutsho ngokuqinisekileyo ukuba yintoni kanye kanye ebangela i-Dermatographia, kodwa kukholelwa ukuba lutshintsho oluncinci kwindlela yethu yokuzikhusela yomzimba.

Kalula nje, nantsi into eyenzekayo:

Xa ulusu lwethu lukrwelwa, amajoni ethu omzimba ayijonga gwenxa loo nto. Oko kukuthi, acinga ukuba kukho into enobungozi, i-allergen, engene eluswini. Ngenxa yoko, uhlobo lweseli emzimbeni wethu olubizwa ngokuba yi-'mast cells' luyavuya luze lukhuphe ikhemikhali ebizwa ngokuba yi-histamine .

Ngenxa yesi sizathu, abanye oogqirha bakholelwa ukuba i-Dermatographia isenokuba sisifo esibangelwa kukuzikhusela komzimba, nto leyo ethetha ukuba inkqubo yokuzikhusela yomzimba wethu ijika ilwe nemizimba yethu.

Zithini izinto ezibangela le meko?

Izinto ezithile zinokubangela okanye ziyenze mandundu le meko ye-Dermatographia.

• Ii-aleji
• Ukuzilolonga
• Ubushushu okanye ukubanda kakhulu
• Amanye amayeza, anjenge-penicillin
• Uxinzelelo
• Ukungcangcazela

Ulwalamano Phakathi Koxinzelelo kunye neDermatographia

Ewe, ungamangaliswa kukwazi ukuba kukho unxibelelwano olukhulu phakathi kwezi zimbini. Kwabaninzi abantu, le meko yeDermatographia ikwaba mandundu ngamaxesha oxinzelelo olukhulu. Abanye abantu bathi oku 'kuqhekeka kwesikhumba' kuyanda ngexesha leemviwo, xa kukho iingxaki ezininzi emsebenzini, okanye xa kukho iingxaki kubomi babo.

Xa uxinzelelo lusanda, iihomoni zomzimba wethu kunye neenkqubo zeekhemikhali ziyatshintsha. Oku kunokuchaphazela ngqo inkqubo yethu yokuzikhusela komzimba kwaye kukhuthaze ukukhutshwa kwe-histamine.

Ngoko ke, ukuba unale meko, ukulawula uxinzelelo yinxalenye ebaluleke kakhulu yonyango. Ungazama ezi zinto:

• Yenza umthambo wokuphefumla nzulu.
• Zilolonge yonke imihla.
• Nciphisa ukusetyenziswa kotywala kunye ne-caffeine (iti, ikofu).
• Lala kakuhle iiyure ezisi-8 ngosuku.
• Yitya ukutya okunesondlo.
• Gxila kwizinto ezifana neyoga kunye nokucamngca.
• Thetha ngeengxaki zakho nomhlobo okanye ilungu losapho olithembayo.

Ingaba esi sisifo esosulelayo?

Akunjalo konke konke. I-dermatographia ayisosifo esosulelayo. Ayisasazeki ukusuka komnye umntu ukuya komnye ngokudibana kwesikhumba nolusu. Yindlela yokusabela ezenzela yona.

Ugqirha uyixilonga njani le nto?

Kulula kakhulu ukuyixilonga. Ayifuni vavanyo lukhulu. Xa usiya kugqirha, uza kukrwela ulusu lwakho okanye emqolo kancinci ngento ecacileyo, efana nento yokucinezela ulwimi.

Ukuba une-Dermatographia, kwimizuzu emi-5 ukuya kweyesi-7, umgca wokukrwela uya kuba bomvu, udumbe, kwaye ube nemicu. Olu vavanyo lunokuqinisekisa le meko.

Ziziphi iindlela zonyango lwe-Dermatographia?

Ixesha elininzi, oku akudingi nyango lukhethekileyo, kuba akunabungozi kwaye kuya kuziphelela kwimizuzu engama-30.

Nangona kunjalo, kwabanye abantu, le meko inokuba nzima ngakumbi. Ukuba ukurhawuzelela akunyamezeleki, okanye ukuba iimpawu zihlala ixesha elingaphezulu kwesiqingatha seyure, ungabona ugqirha kwaye ufumane unyango.

Ezi zilandelayo zihlala zinikwa njengonyango:

1. Ii-Antihistamines: Ezi ziipilisi ezinikwa abantu abanengxaki yokunganyamezelani komzimba. Zisebenza ngokuthintela ukusebenza kwe-histamine emzimbeni. Oku kulawula ukubomvu, ukudumba, kunye nokurhawuzelela. Ezi pilisi mazisetyenziswe njengoko ugqirha wakho ekuyalele.

2. Izinto zokuthambisa:Ekubeni ulusu olomileyo lunokwenza le meko ibe mandundu, kubalulekile ukusebenzisa i-moisturizer elungileyo. Emva kokuhlamba, thambisa ulusu lwakho kwaye uthambise i-moisturizer elungileyo.

3. Amanye amayeza: Kwiimeko ezinzima kakhulu, ukuba unyango olungentla alunakuyilawula imeko, kukho amayeza athile okanye iigonyo (unyango lwebhayoloji) oogqirha abanokucebisa.

Singenza ntoni ukuthintela le meko?

Nangona kungekho nyango lwe-dermatographia, zininzi izinto esinokuzenza ukunciphisa nokulawula ukwenzeka kwale meko. Zama ukuzifaka ezi zinto kwimisebenzi yakho yemihla ngemihla.

• Yeka ukukrwela nokutsala ulusu lwakho. Zama ukuphepha ukonakalisa ulusu lwakho kangangoko unako.
• Nxiba impahla ekhululekileyo nethambileyo. Amalaphu afunxa umbilo afana nomqhaphu angcono kakhulu. Impahla eqinileyo neqinileyo yonyusa ukukhuhlana kolusu.
• Kuphephe ukunxiba impahla eyenziwe ngelaphu elirhawuzelayo njengoboya.
• Sebenzisa isepha ethambileyo xa uhlamba umzimba wakho. Emva kokuhlamba, thambisa umzimba wakho kancinci, endaweni yokuwuhlikihla ngamandla ngetawuli.
• Kuphephe ukuhlamba ngamanzi ashushu. Sebenzisa amanzi afudumeleyo. Amanzi ashushu omisa ulusu ngakumbi.
• Gcina umswakama egumbini. Ukusebenzisa isixhobo sokupholisa umoya, ingakumbi ukuba ukwigumbi elinomoya opholileyo, kunokunceda ukuthintela ukoma kolusu.
• Lawula uxinzelelo. Njengoko sithethe ngako ngaphambili, oku kubaluleke kakhulu.

Ngaba kufuneka ndiye kugqirha?

I-dermatographia ayisoloko iyinto yokuxhalaba, kwaye uninzi lwabantu aludingi nokubona ugqirha ngenxa yayo.

Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha wakho kwiimeko ezilandelayo:

• Ukuba iimpawu zakho zihlala ixesha elingaphezulu kweyure.
• Ukuba ukurhawuzelelwa okanye ukungakhululeki akunyamezeleki.
• Ukuba kukho ezinye iimpawu (umz., ubunzima bokuphefumla, umkhuhlane, iintlungu zamalungu) kunye nokubonakala kwezi migca zesikhumba.
• Ukuba le meko ibe yingxaki kubomi bakho bemihla ngemihla.

I-dermatographia inokuba yimeko ekhathazayo, erhawuzelelayo, kwaye ngamanye amaxesha ibe yintloni. Kodwa ixhaphake kakhulu. Ayinampembelelo ingako ebomini bakho. Ungayinciphisa kakhulu impembelelo yayo ngokuzinyamekela kakuhle ulusu, ukulawula uxinzelelo, kunye nonyango ukuba kuyimfuneko.