Ngaba unamaqhuqhuva amakhulu, abuhlungu, nanzulu ebusweni bakho? Ngamanye amaxesha abuhlungu kangangokuba awukwazi nokuwachukumisa, abonakala ngathi liqhuma ngaphakathi, kwaye athatha ixesha elide ukuphola. La awafani namaqhuqhuva aqhelekileyo, kwaye ngamanye amaxesha ashiya amanxeba emva kokuba epholile. Abantu abaninzi bakhathazekile ngale meko. Ngoko ke namhlanje, masithethe ngolu hlobo lunzima lwamaqhuqhuva, oluyi-cystic acne.
Yintoni kanye kanye iCystic Acne?
Ngamafutshane, i-cystic acne lolona hlobo lubi kakhulu lwe-acne. Luhlobo lwe- inflammatory acne . I-acne idla ngokuvela xa ii-pores eluswini lwethu zivalekile yioyile (i-sebum) kunye neeseli zesikhumba ezifileyo. Kodwa kwi-cystic acne, iibhaktheriya nazo zingena kwezi pores zivalekileyo.
Khawucinge nje, ioyile evela kwiindlala zeoyile ezingaphantsi kolusu lwethu kunye neeseli ezifileyo ziyaqokelelana zize zivale imbobo. Emva koko, xa iintsholongwane zingena kuyo, amajoni omzimba wethu aqala ukulwa nayo. Ngenxa yale mfazwe, indawo iyadumba, ibomvu, kwaye ibe buhlungu. Ngenxa yokuba le nkqubo yenzeka nzulu kakhulu eluswini, kwidermis , ezi zinkulu, zibuhlungu ngakumbi, kwaye zinokubangela amanxeba xa ziphola.
Eyona nto ibalulekileyo kukuba, ungayinyangi ekhaya ucinga ukuba liqhubu nje eliqhelekileyo. Ngenxa yokuba ezi zinzulu kakhulu eluswini, unyango olufanelekileyo luyimfuneko.
Yintoni umahluko phakathi kwe-cyst kunye ne-nodule?
Usenokuba ukhe weva ngohlobo lwe-acne ebizwa ngokuba yi-nodular acne. Ezi zimbini zifana kakhulu. Zombini ziingceba ezinkulu nezibuhlungu eziphuma phantsi kolusu. Kodwa kukho umahluko omncinci.
| Uphawu | I-Cystic Acne (i-Acne Cyst) | I-Acne Nodule (i-Acne Nodule) |
|---|---|---|
| Indalo yangaphakathi | Ingaphakathi lizaliswe lulwelo olufana nobovu. Lusenokuvakala luthambile kancinci xa luchukunyiswa. | Ezi azinamanzi ngaphakathi. Zenziwe ngezicubu eziqinileyo neziqinileyo. Yiyo loo nto zivakala ziqinile kakhulu esandleni. |
| Inkangeleko | Amaxesha amaninzi, intloko emhlophe/etyheli inokuvela ngaphezulu. | Ngokwesiqhelo, akukho ndawo ibonakalayo kumphezulu. Ibonakala njengeqhubu elibomvu neliqinileyo phantsi kolusu. |
Nangona zombini ezi zizifo ezinzulu, kubalulekile ukuba ugqirha aqaphele lo mahluko ukuze agqibe ngeendlela zonyango.
Kutheni sifumana amaqhakuva amabi kangaka?
Kunzima ukutsho ngqo ukuba yintoni ebangela i-cystic acne. Kusenokwenzeka ukuba yindibaniselwano yezinto.
- Ubudala: Le meko ixhaphake kakhulu kulutsha . Xa utshintsho lweehomoni lusenzeka ngeli xesha, imveliso yeoyile yesikhumba iyanda kakhulu.
- Imbali yosapho: Ukuba umama wakho, utata wakho, okanye elinye ilungu losapho lakho lalinobuqhophololo obukhulu, nawe usemngciphekweni omkhulu wokuba nalo.
- Utshintsho lweehomoni: Ukongeza kwixesha lokufikisa, utshintsho lweehomoni olwenzeka ngexesha lokuya exesheni kwabasetyhini ngenyanga, ngexesha lokukhulelwa, nangexesha lokuya exesheni lunokuchaphazela oku. Kwakhona, uxinzelelo olongezelelekileyo lunokubangela ukungalingani kweehomoni kwaye lunyuse i-acne.
Uyibona njani i-cystic acne?
Olu hlobo lwe-acne ludla ngokubonakala ngathi lithumba. Jonga ukuba unazo na ezi mpawu.
- Kukho iqhuma elibomvu nelidumbileyo phantsi kolusu.
- Ukuba uyichukumisa, uziva iintlungu eziqatha okanye uvakalelo oluqatha .
- Ezinye zinokuba ncinci njengeepizi, kwaye ezinye zinokuba nkulu.
- Ngamanye amaxesha, ubomvu obumhlophe-butyheli bunokuphuma phezulu.
- Iqokobhe lingase lenzeke ngaphezulu njengoko liphola.
Ezi zihlala zixhaphake kakhulu ebusweni, kuba zinenani elikhulu lamadlala eoyile. Nangona kunjalo, ukongeza ebusweni, zinokukhula kwezi ndawo:
- Ngaphandle
- Impundu
- Isifuba
- Intamo
- Amagxa
- Iingalo ezingaphezulu
Inganyangwa njani le nto? Ngaba kufuneka ndiye kugqirha?
Ewe, ngokuqinisekileyo. I-cystic acne ayisiyonto onokuyinyanga ngekhrimu eqhelekileyo onokuyithenga kwikhemesti. Inokubangela amanxeba, ngoko ke kungcono ukubona ugqirha wesikhumba ukuze ufumane unyango.
Le meko ingathatha iinyanga ezi-3 nangaphezulu ukuba iphile ngokupheleleyo. Kungoko ke, kubalulekile ukuba nomonde ngonyango. Ugqirha wakho uhlala ekunika amayeza omlomo kunye neekhrimu zangaphandle.
Nazi ezinye zeendlela eziphambili zonyango:
| Indlela yonyango | Ingaba isebenza kanjani |
|---|---|
| Ii-Antibiotics zomlomo | Ibulala iintsholongwane ezingaphakathi eluswini kwaye inciphisa ukudumba kunye nokubomvu. |
| Iikhrimu/iiGeli zeTopical | Ezi ziqulathe izithako ezifana ne-benzoyl peroxide kunye ne-retinoids, ezinciphisa iintsholongwane kwaye zisuse iiseli ezifileyo. |
| I-Isotretinoin (i-Oral Retinoid) | Eli liyeza elisebenza kakhulu xa linikwa kwiimeko ezinzima kakhulu. Lifanele lithathwe kuphela phantsi kweliso elibukhali likagqirha. |
| Iipilisi zokulawula ukuzala / iSpironolactone | Kwabasetyhini, ezi zisetyenziselwa ukulawula amanqanaba eehomoni abangela i-acne. |
| Iinaliti zeCorticosteroid | Ukuze anciphise ngokukhawuleza ithumba elikhulu nelibuhlungu, ugqirha angalifaka ngqo kwithumba. |
Kutheni kungalunganga ukucinezela amaqhakuva?
Ungaze ucinezele, ucinezele, okanye ukhuphe iqhubu elikhulu ngolu hlobo!
Ukwenza njalo kuya kusasaza usulelo ngaphakathi eluswini kwaye kuyenze imeko ibe mandundu. Kwakhona, ukwenza njalo kuyaUmngcipheko wamanxeba angapheliyo uphezulu nge-100%. Kwezinye iimeko, izifo ezinzulu zolusu ezifana ne -cellulitis nazo zinokwenzeka.
Kwanasemva kokuphola, abanye abantu banokuba namabala amnyama okanye amdaka (utshintsho lombala) kwezo ndawo. La mabala ayaphela kancinci kancinci ngokuhamba kwexesha, kodwa ngamanye amaxesha anokuhlala ixesha elingaphezu konyaka.
Singenza ntoni ukuthintela le meko?
Nangona i-cystic acne ingenakuthintelwa ngokupheleleyo, kukho izinto ezininzi onokuzenza ukunciphisa nokulawula ubukhali bayo.
- Gcina ubuso bakho bucocekile: Hlamba ubuso bakho kabini ngemini (kusasa nasebusuku ngaphambi kokuba ulale) kwaye ukuba uyabila, hlamba ubuso bakho ngesicoci sobuso esithambileyo esikhupha amagwebu kunye namanzi afudumeleyo. Kungcono ukuhlamba ubuso bakho ngobunono ngeminwe yakho kunokuba uhlikihle ubuso bakho ngelaphu okanye iziponji.
- Iimveliso ezingenawoyela: Izithambisi-mafutha, izimonyo, kunye nezithambisi zelanga ozisebenzisayo kufuneka zibhalwe ngokuthi "ezingenamveliso," oko kuthetha ukuba aziyi kuvala iimbobo zakho.
- Gcina izandla zakho kude nobuso bakho: Yeka ukuchukumisa ubuso bakho ngezandla zakho ngokungeyomfuneko, kwaye yeka ukutsala amaqhakuva akho. Iintsholongwane ezisezandleni zethu zinokudluliselwa ebusweni bethu.
- Musa ukulala unxibe i-makeup: Nokuba udiniwe kangakanani na, qiniseka ukuba uyisusile ngokupheleleyo i-makeup yakho ngaphambi kokuba ulale ebusuku.
- Zinyamekele iinwele zakho: Ukuba iinwele zakho zinamafutha, zigcine zicocekile kwaye ungavumeli ukuba zichukumise ubuso bakho kangangoko kunokwenzeka.
- Ukutya: Uphando lubonise ukuba ukutya okune-glycemic index ephezulu kunokunyusa amaqhakuva kwabanye abantu. Ngoko ke, kubalulekile ukutya ukutya okunesondlo okuquka imifuno neziqhamo ezininzi.
Ufanele uye nini kugqirha?
Ukuba unale mpawu, bonana nogqirha wakho, ingakumbi ingcali yesikhumba, ngaphandle kokulibazisa.
- Ukuba une-acne evuvukileyo, ebomvu, nebuhlungu eluswini lwakho.
- Ukuba ukuzithemba kwakho kuchaphazeleka zii-acne okanye amanxeba abangelwa zizo, okanye ukuba uziva uxhalabile.
- Ukuba kukho iimpawu zosulelo lolusu (umz., iintlungu eziqatha, umkhuhlane).
I-Cystic acne yimeko enokubangela uxinzelelo emzimbeni nangokweemvakalelo. Ngoko ke musa ukulibazisa ukufuna unyango. Ngonyango olufanelekileyo, ngokuqinisekileyo ungayilawula le meko, uthintele amanxeba, kwaye ufumane ulusu olusempilweni.
Umyalezo Wokuya Ekhaya
- I-Cystic acne lolona hlobo lunzima nolubuhlungu lwe-acne. Ivela nzulu eluswini, nto leyo eyonyusa umngcipheko wokuba namanxeba.
- Ukucinezela, ukucinezela, okanye ukukrazula ezi zinto kunokuyenza mandundu imeko kwaye kubangele amanxeba angapheliyo.
- Ezi zinzima ukuzinyanga ngeekhrimu eziqhelekileyo ezivela kwikhemesti. Ngokuqinisekileyo kuya kufuneka ubone ugqirha wesikhumba.
- Unyango lungathatha iinyanga ezininzi, ngoko ke yiba nomonde kwaye ulandele imiyalelo kagqirha wakho.
- Ukugcina ubuso bakho bucocekile, ukusebenzisa iimveliso ezingenamafutha, nokutya ukutya okunesondlo kunokunceda ekulawuleni imeko.
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