Ngaba nawe uhlala uziva ngathi elinye icala lempumlo yakho livalekile? Ngaba elinye icala livakala liqinile kunelinye xa uphefumla? Okanye ngaba ugcina usapho lwakho luphaphile ebusuku ngenxa yesandi sokurhona? Isizathu sezi zinto sinokuba lula kunokuba ucinga. Namhlanje sithetha ngemeko abantu abaninzi kwilizwe lethu abanayo, kodwa engathethwa rhoqo, ebizwa ngokuba yi- 'Deviated Septum '.
Ngamafutshane, yintoni i-deviated septum?
Khawuthelekelele ukuba kukho amagumbi amabini ngaphakathi kwempumlo yakho. Oko kukuthi, iimpumlo ezimbini. Kukho udonga olwahlula la magumbi mabini. Olu donga lwenziwe nge-cartilage kunye nethambo. Kwizonyango, olu donga silubiza ngokuba yi-nasal septum .
Ngokwesiqhelo, olu donga kufuneka lube phakathi kanye. Emva koko umoya ungangena kuzo zombini iimpumlo ngokulinganayo. Kodwa kwabanye abantu, olu donga, okanye i-septum, lutsalwa kwelinye icala okanye lugobe. Yiloo nto siyibiza ngokuba yi-septum ephambukileyo .
Okumangalisayo kukuba, malunga nama-80% abantu behlabathi banohlobo oluthile lokuxinana kweempumlo. Kodwa ayingabo bonke abanengxaki yokuphefumla . Ngabo kuphela abafumana ukungakhululeki okukhulu ngenxa yokuxinana abafuna unyango.
Zithini izizathu eziphambili zokuba impumlo egobhozayo?
Kusenokuba kukho izizathu ezibini eziphambili zoku.
- Ukuzalwa: Abanye abantu banokuba ne-nasal septum ephuma kancinci xa bezalwa. Oku kunokubangelwa luxinzelelo oluvela kumntwana okhula esibelekweni sikanina okanye ngexesha lokubeleka.
- Ukulimala empumlweni: Okulandelayo kukulimala empumlweni. Le meko inokubangelwa kukuwa ngexesha lokudlala usengumntwana, ingozi ngexesha lokudlala imidlalo (umzekelo, kwimidlalo efana neragbi okanye ikhilikithi), ukubetheka okunzima empumlweni ngexesha lokulwa, okanye ingozi yemoto.
Ngaba nawe unazo ezi mpawu?
Uphawu oluphambili abantu abaninzi abanempumlo egobhozayo balubona kukuxinana kwempumlo, ingakumbi ukuba kuvakala ngathi elinye icala livalekile. Makhe sijonge ezinye iimpawu eziqhelekileyo.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuxinana kwempumlo | Imvakalelo yokuxinana empumlweni enye, okanye ngamanye amaxesha zombini. Oku kuxinana kunokuba khona nokuba awunamkhuhlane. |
| Usulelo oluqhelekileyo lwe-sinus | Ukosuleleka kwe-sinus kunokwenzeka rhoqo ngenxa yokuxinana kwempumlo, nto leyo ethintela ukuphuma kwamanzi kakuhle. |
| Ukukhonkotha kunye nokuphefumla kakhulu ebuthongweni | Ngenxa yokuba kunzima ukuphefumla ngempumlo yakho, uyalingeka ukuba uphefumle ngomlomo wakho ungaqondi. Le yeyona nto ibangela ukurhona. |
| Ukopha rhoqo kwempumlo | Ukoma komphezulu wangaphakathi wempumlo kunokubangela ukuba imithambo yegazi emincinci iqhume kwaye yophe igazi. |
| Intlungu yobuso kunye nentloko ebuhlungu | Uxinzelelo ngaphakathi kwempumlo lunokubangela iintlungu zobuso okanye iintloko ezibuhlungu. |
| Ukukhetha ukulala ngecala elinye | Ngenxa yokuba kulula ukuphefumla kwicala elingavalwanga, ndiziva ngathi ndijika ndilale kwelo cala. |
Ukuxinana kweempumlo kunye ne-sleep apnea
Eli linqaku elibaluleke kakhulu. Ukuba ne-nasal polyp kunokukhokelela kwi- Sleep Apnea , imeko ebangela ukufuthaniseka ngexesha lokulala. Xa ukuphefumla impumlo kuthintelwe, kuchaphazela ngokuthe ngqo umgangatho wokulala. Olunye uphando lufumanise nokuba abantu abane-nasal polyp banamathuba aphindwe kayi-4.5 okuba ne-Sleep Apnea.
Ugqirha uyixilonga njani ngokuchanekileyo le meko?
Ukuba unale mpawu, kungcono ukubona ingcali yendlebe, impumlo, nomqala ( ingcali ye-ENT) . Yona iza kukubuza ngeempawu zakho ize ihlole impumlo yakho.
- Uvavanyo: Ugqirha uza kusebenzisa isibane esikhethekileyo kunye nesixhobo (i-nasal speculum) ukujonga ngaphakathi kwempumlo yakho. Ngamanye amaxesha, ityhubhu enekhamera encinci (i-endoscope) efakwe empumlweni ingasetyenziselwa ukuhlola ingaphakathi lempumlo yakho ngokucacileyo.
Uvavanyo oluncinci onokuthi ulwenze ekhaya.
Oku akuthathi indawo yovavanyo lwezonyango, kodwa kunokukunceda ugqibe ukuba ngaba kufuneka ubonane nogqirha.
1. Vala impumlo enye ngomnwe wakho.
2. Phefumla nzulu ngenye iimpumlo. Qaphela ukuba kulula okanye kunzima kangakanani ukuphefumla.
3. Ngoku yenza okufanayo kwelinye icala.
Ukuba kunzima kakhulu ukuphefumla ngecala xa usenza oku, usenokuba nokuvaleka kwempumlo.
Zithini iindlela zonyango?
Iindaba ezimnandi zezokuba kukho iindlela zonyango zoku. Iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini eziphambili: ukulawula iimpawu ngamayeza kunye nokulungisa imeko ngokusisigxina ngotyando.
1. Ukulawula iimpawu ngamayeza
La mayeza awayi kuyilungisa i-nasal bridge. Nangona kunjalo, angakwazi ukulawula ukungonwabi okubangelwa yi-bridge, njengokuxinana kwempumlo kunye nempumlo egobhozayo.
- Iziqholo zokukhulula ukuxinana: Ezi ziza ngohlobo lwezitshizi okanye iipilisi zeempumlo. Zinceda ekunciphiseni ukudumba ngaphakathi kwempumlo kwaye zenze kube lula ukuphefumla. Nangona kunjalo, kufuneka zisetyenziswe ixesha elifutshane kuphela.
- Izitshizi ze-steroid zempumlo: Ezi zinciphisa ukudumba empumlweni kwaye ziphucula ukuphuma kwamanzi. Ezi kufuneka zisetyenziswe njengoko ugqirha wakho ekuyalele.
- Ii-Antihistamines: Ukuba impumlo yakho ivalekile ngenxa ye-allergies, la mayeza anokunika isiqabu. Nangona kunjalo, ezinye iintlobo zinokubangela ukozela.
2. Ukulungisa ibhedi ngotyando
Ukuba amayeza awancedi kwaye iimpawu zakho ziphazamisana nobomi bakho bemihla ngemihla, ugqirha wakho unokucebisa utyando. Olu tyando ludla ngokwenziwa emva kokuba impumlo iyekile ukukhula, malunga neminyaka eli-15 ubudala .
- I-Septoplasty: Olu lolona tyando luqhelekileyo. Kule nkqubo, ugqirha wenza umngxuma omncinci ngaphakathi kwempumlo, asuse i-cartilage okanye ithambo elingaphezulu kwi-septum ephambukileyo, aze alungise i-septum. Le yinkqubo engenabuhlungu edla ngokuthatha iiyure ezi-1 ukuya kwezi-1.5.
- I-Septorhinoplasty: Ngamanye amaxesha, xa kusakhiwa kwakhona ibhulorho yempumlo, kunokufuneka kutshintshwe inkangeleko yangaphandle, okanye imilo, yempumlo. Sibiza oku ngokuthi "umsebenzi wempumlo." Xa olu tyando lubini lwenziwa kunye, silubiza ngokuba yi-Septorhinoplasty.
Kuqhelekile ukuziva usoyika kancinci xa ucinga ngotyando. Kodwa olu lutyando oluqhelekileyo ngoku, kwaye luneziphumo eziphumelelayo kakhulu. Ukukhululeka okufumanayo ekuphefumleni emva kotyando kukhulu. Ngaphambi kwayo nayiphi na enye into, thetha nogqirha wakho malunga neenzuzo kunye neengxaki zotyando.
Umyalezo Wokuya Ekhaya
- I-septum ephambukile kukuphambuka kodonga oluphakathi lwempumlo (i-septum) ukuya kwelinye icala. Le yimeko eqhelekileyo kakhulu.
- Iimpawu eziphambili kukuxinana rhoqo kwelinye icala, ukurhona xa ulele, usulelo oluqhelekileyo lwe-sinus, kunye nentloko ebuhlungu.
- Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ingcali yendlebe, impumlo, nomqala (ingcali ye-ENT).
- Kukho amayeza okulawula iimpawu njengonyango. Njengesisombululo esihlala sihleli, utyando (iSeptoplasty) lunokwenziwa ukulungisa i-nasal septum.
- Ukuba ayinyangwa, le meko inokuchaphazela ubuthongo bakho kunye nomgangatho wobomi bakho, ngoko ke kubaluleke kakhulu ukufuna iingcebiso zonyango ezifanelekileyo .
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