Ngaba udiniwe kukukhwehlela okungapheliyo, i-mucus esifubeni sakho, kunye nobunzima bokuphefumla ngenxa yokuxinana kwempumlo? Ngamaxesha anje, xa sisiya kubona ugqirha, unokukunika iyeza lokulawula ezi mpawu. Yiloo nto siza kuthetha ngayo namhlanje. Namhlanje, siza kuthetha ngokulula nangobuhlobo malunga nokuba yintoni engaphakathi kweli yeza, ukuba lisebenza njani emzimbeni wethu, kunye noko kufuneka sikulumkele ngakumbi xa ulisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yamayeza amathathu. Njengeqela elinetalente, la mayeza mathathu asebenzisana ukunciphisa ukungonwabi kwakho.
1. I-Dextromethorphan: Le yimithi yokunciphisa ukukhwehlela . Isebenza ngokuchaphazela iziko lokukhwehlela engqondweni yethu, imisa ukukhwehlela okuqhelekileyo, okubuhlungu nokomileyo.
2. I-Guaifenesin: Eli liyeza elikhulula kwaye likunceda ukukhohlela i-mucus . Linceda ukucutha i-mucus engqindilili ebambeke esifubeni nasemqaleni, okwenza kube lula ukukhohlela. Oogqirha bathi oku 'yi-expectorant'.
3. I-Phenylephrine: Eli liyeza elinciphisa ukuxinana kweempumlo . Xa unomkhuhlane, imithambo yegazi emincinci engaphakathi kwempumlo yakho iyadumba, nto leyo ebangela ukuba impumlo yakho ivaleke. Eli yeza lisebenza ngokubangela ukuba imithambo yegazi evuvukileyo ivaleke, nto leyo eyenza kube lula kuwe ukuphefumla.
Kodwa khumbula into enye. Eli yeza lilawula kuphela iimpawu ezifana nokukhwehlela kunye ne-phlegm. Aliyi kunyanga usulelo emzimbeni wakho. Umzekelo, ukuba lusulelo olubangelwa yintsholongwane, ugqirha uya kukunika uhlobo olwahlukileyo lwe-antibiotic.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyamxelela ugqirha wakho.
- Ukuba unesifo seswekile.
- Ukuba unesifo segazi esiphezulu okanye isifo sentliziyo.
- Ukuba unesifo semiphunga esifana ne-asthma.
- Ukuba unesifo se-thyroid.
- Ukuba unesifo samehlo esibizwa ngokuba yi-glaucoma.
- Ukuba uyindoda, usenokuba ne-prostate ekhulisiweyo.
- Ukuba ukhe wathatha i-MAOI (umz. iCarbex, iMarplan, iNardil) ngenxa yesifo sengqondo kwiiveki ezimbini ezidlulileyo, oku kubaluleke kakhulu.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
- Ukuba une-allergies kolu yeza okanye naliphi na elinye iyeza, ukutya, okanye idayi.
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
Ukuze ufumane unyango olungcono, kubalulekile ukulusebenzisa ngokuchanekileyo.
- Sela le pilisi neglasi yamanzi apheleleyo .
- Ukuze uphephe isisu esibuhlungu, kungcono ukusela esi siselo xa usitya okanye usela iglasi yobisi.
- Le yeyona nto ibalulekileyo: Ungaze uyityumze, uyiqhekeze, okanye uyihlafune le pilisi. Ezi zenzelwe ukukhulula iyeza ngokuhamba kwexesha (Ukukhululwa Okubanzi). Ukuba uyayiqhekeza ipilisi, yonke imithi iya kungena emzimbeni wakho ngaxeshanye kwaye kukho amathuba amakhulu okuba nemiphumo emibi.
- Thatha idosi echanekileyo njengoko ugqirha wakho ekuyalele. Musa ukutsiba iidosi ezimbini okanye ezintathu xa ukhumbula.
- Ukuba linikwa abantwana: Eli yeza ngamanye amaxesha linikwa abantwana abangaphezu kweminyaka emi-6 ubudala. Kodwa kuphela phantsi kweliso likagqirha. Ukuba unika umntwana wakho eli yeza, landela imiyalelo kagqirha ngokuchanekileyo.
- Ukuba ungumntu omdala: Abantu abangaphezu kweminyaka engama-60 ubudala banokuziva imiphumo yale yeza inamandla ngakumbi. Ke ngoko, ugqirha wakho unokukunika idosi ephantsi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele eli yeza kakhulu, okanye ngempazamo uthathe i-overdose, musa ukoyika. Kodwa thabatha inyathelo ngokukhawuleza.
Yiya kwangoko kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kwakhona, khumbula, ugqirha ukunike eli yeza kuphela. Musa ukunika eli yeza nabani na endlwini onesifo sokukhohlela esifana nesakho.
Ezinye izinto ezingahambelaniyo nale yeza
Amanye amayeza, ukutya, kunye neziselo zinokusebenzisana nale mithi kwaye zibangele iingxaki ezingafunekiyo. Ngoko ke ziqaphele ezi zinto.
| Izinto ekufuneka uziphephe/omele uzilumkele | Ingcaciso elula |
|---|---|
| I-MAOIAmayeza ohlobo | Ukusela eli yeza lokukhwehlela kunye namayeza eemeko ezinje ngokudakumba kunokuba yingozi kakhulu. |
| Utywala | Ukusela utywala kunokunyusa ukozela kunye nesiyezi esibangelwa yile mayeza. Ngoko ke, phepha utywala ngokupheleleyo ngelixa usebenzisa le mayeza. |
| Amanye amayeza abangela ukozela | Ukusela iipilisi zokulala, izithomalalisi, kunye neziphumzi zemisipha ngale mayeza kunokubangela ukozela kakhulu. |
| Amanye amayeza oxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo | Ngenxa yesithako se-phenylephrine kweli yeza, inokuchaphazela ukusebenza kakuhle kwamanye amayeza oxinzelelo lwegazi. |
| Amanye amayeza omkhuhlane | Esi sithako sisenokuba sikwesinye isiraphu yokukhwehlela okanye ipilisi osele uyithatha. Oku kungayiphinda kabini idosi kwaye kube yingozi. Ngoko ke, musa ukuthatha amanye amayeza ngaphandle kokubonisana nogqirha wakho. |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo) .
Iziphumo ebezingalindelekanga ezinokubakho xa uthatha iyeza
Njengakweminye imithi, le inokubangela iziphumo ebezingalindelekanga ezincinci okanye ezinzulu kwabanye abantu.
| Imiphumela | Inkcazo |
|---|---|
| Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ubunzima bokuphefumla | Ukuphefumla ngokukhawuleza, ukuphefumla ngokukhawuleza. |
| Ukubetha kwentliziyo | Ukuziva ngathi intliziyo ibetha ngokukhawuleza okanye ngendlela engaqhelekanga. |
| Utshintsho lwengqondo | Ukungazinzi, ukuxhalaba, uvuyo olugqithisileyo, kunye nokuphazamiseka kwengqondo. |
| Ezinye iimpawu ezinzulu | Ukungcangcazela okungaqhelekanga, ukuxhuzula, ukudinwa kakhulu. |
| Izinto omele uzixelele ugqirha wakho ukuba azisoloko zimbi, kodwa ziqhubeka | |
| Ukudinwa/ukozela | Oku kuqhelekile. Musa ukuqhuba okanye ukusebenzisa oomatshini. |
| Intloko ebuhlungu | Intloko ebuhlungu kancinci ingenzeka. |
| Ukungonwabi kwesisu | Isicaphucaphu, ukuhlanza, iintlungu esiswini. |
| Ukungalali | Abanye abantu banokuziva belele, ngelixa abanye banokuziva belele. |
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso elenzelwe ukubonelela ngesiqabu kuzo zonke ezi meko zintathu ngaxeshanye: ukukhwehlela, i-phlegm, kunye nokuxinana kweempumlo.
- Kubaluleke kakhulu ukuxelela ugqirha wakho ngezinye izifo zakho kunye nawo onke amayeza owasebenzisayo.
- Ungaze uyityumze okanye uyihlafune le pilisi. Ginya yonke ngamanzi.
- Oku kunokubangela ukozela kunye nesiyezi. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini abayingozi. Kuphephe ukusela utywala ngokupheleleyo.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana nokurhawuzelela okukhulu kwesikhumba, ubunzima bokuphefumla, okanye ukubetha kwentliziyo ngokukhawuleza, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba ukukhwehlela kwakho akuphelanga emva kweveki usela iyeza, okanye ukuba kuvela ezinye iimpawu ezifana nomkhuhlane kunye nentloko ebuhlungu, bonana nogqirha wakho kwakhona.
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