Ngoko ke, njengoko ixesha lemvula liphinda lisanda, wonke umntu ufumana umkhuhlane nokukhwehlela. Ukuba nempumlo evalekileyo imini yonke, ukukhwehlela kunye neentlungu zesifuba, kunye ne-mucus yingxaki enkulu, akunjalo? Ngoko ke, ngamaxesha anje, uninzi lwethu luya kwikhemesti kwaye sithenge isisombululo esinye sokukhwehlela, umkhuhlane, kunye nomkhuhlane. Namhlanje, siza kuthetha ngelinye lamayeza adibeneyo asetyenziswa rhoqo. Aqulathe izithako ezintathu eziphambili. ZiyiDextromethorphan, iGuaifenesin, kunye nePseudoephedrine.
Kalula nje, yintoni le yeza?
Olu ludibaniso lweentlobo ezintathu zamayeza. Njengezithako ezikwisitya, nganye kwezi inomsebenzi wayo owahlukileyo. Masibone ukuba ziyintoni na.
- I-Dextromethorphan: Oku kusebenza ngokulawula ukukhwehlela kwakho. Ingqondo yethu ineziko elithumela imiqondiso yokubangela ukukhwehlela. Eli yeza lisebenza ngokuvala kancinci elo ziko, limisa ukukhwehlela okubuhlungu nokomileyo okuhlala kubuya.
- I-Guaifenesin: Oku kwaziwa ngokuba yi-'expectorant'. Ngamafutshane, isebenza ngokunciphisa i-mucus etyebileyo nenamathelayo esifubeni sakho, ukuyikhulula, nokunceda ukuba iphume lula. Nje ukuba i-mucus ikhululwe, ukuqina kunye nokungonwabi esifubeni sakho kuya kuncipha kakhulu.
- I-Pseudoephedrine: Le 'yimithi yokukhulula ukuxinana'. Oku kuthetha ukuba xa unomkhuhlane, imithambo yegazi emincinci engaphakathi kwempumlo yakho iyadumba, nto leyo ebangela ukuba impumlo yakho ivaleke. Eli yeza lisebenza ngokunciphisa ukudumba, lisuse ukuxinana kwempumlo yakho, kwaye lenze kube lula ukuphefumla.
Kodwa kubalulekile ukukhumbula ukuba eli yeza lilawula iimpawu okwethutyana kuphela. Aliyi kunyanga naluphi na usulelo emzimbeni wakho, njengosulelo lwebhaktheriya.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukwazisa ugqirha wakho ngemeko yakho yempilo ngaphambi kokusebenzisa naliphi na iyeza. Ingakumbi ngaphambi kokuba usebenzise eli yeza, qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Isifo seswekile
- Ubunzima bokuchama (umz., ukwandiswa kweprostate)
- I-Glaucoma
- Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo
- Isifo sesibindi
- Ukuba une-allergy kwi-Dextromethorphan, i-Guaifenesin, i-Pseudoephedrine, okanye naliphi na elinye iyeza, ukutya, okanye idayi equlethwe kweli yeza.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Ngokusekelwe kolu lwazi, ugqirha wakho uya kugqiba ukuba eli yeza likulungele na, okanye ngaba kufuneka olunye ukhetho.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokufanelekileyo.
- Ginya le pilisi yonke ngeglasi yamanzi. Musa ukuyityumza okanye ukuyihlafuna. Oku kunokubangela ukuba iyeza lingene emzimbeni ngokukhawuleza, ingakumbi ukuba libhalwe 'ER' (Extended Release).
- Ukuba uziva ukhathazekile sisisu okanye isitshiso emva kokusela iyeza, lithathe xa usitya okanye usela iglasi yobisi.
- Thatha idosi emiselweyo, ngexesha elichazwe ngugqirha wakho. Kubalulekile ukuyithatha ngexesha. Ungaze uthathe ngaphezu kwedosi emiselweyo.
- Ukuba unika abantwana: Qiniseka ukuba uthetha nogqirha wakho wabantwana malunga nokunika abantwana eli yeza. Kunokufuneka unonophelo olukhethekileyo.
- Ukuba uneminyaka engaphezu kwama-60 ubudala: Abantu abadala banokuziva kakhulu iziphumo zala mayeza. Ngoko ke ungadinga idosi ephantsi. Buza ugqirha wakho ngale nto.
Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kunokuba ucinga, thatha inyathelo ngokukhawuleza. Eyona nto ingcono onokuyenza kwimeko enjalo kukufowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke eColombo. Okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Musa ukuchitha ixesha.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Ngawaphi amanye amayeza anokusebenza kunye nale mithi?
Le yinxalenye ebaluleke kakhulu. Amanye amayeza anokubangela ukusabela okunzulu xa esetyenziswa kunye nala mayeza okukhwehlela. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Uhlobo lweyeza | Inkcazo |
|---|---|
| Musa ukuthatha eli yeza kunye nalo naliphi na elinye iyeza. | |
| Amayeza e-MAOI | La ngamayeza asetyenziswa rhoqo ukunyanga izifo ezifana nokudakumba (umz. iCarbex, iEldepryl, iMarplan, iNardil, iParnate). Ayingombono ulungileyo ukuthatha eli yeza lokukhwehlela nokuba ziiveki ezimbini emva kokuyeka la mayeza. |
| Ii-Alkaloids ze-Ergot | Amanye amayeza asetyenziselwa i-migraines awela kolu didi (umz. i-ergotamine). |
| Amayeza okuvuselela | Amanye amayeza anikwa abantu abanengxaki yokungakwazi ukugxila (ADHD), ukuncipha komzimba, okanye ukungakwazi ukulala. |
| Unxibelelwano olunokwenzeka nalo mayeza (funa ingcebiso kagqirha) | |
| Amayeza oxinzelelo lwegazi | I-Pseudoephedrine inokutshintsha ukusebenza kakuhle kwamayeza oxinzelelo lwegazi. |
| Amanye amayeza omkhuhlane | Xa isetyenziswa kunye namanye amayeza okukhwehlela nawomkhuhlane, amayeza amaninzi afanayo anokutsalwa emzimbeni. |
| I-Digoxin, iCaffeine, iTheophylline | Amayeza eemeko ezifana nesifo sentliziyo kunye ne-asthma. Lumka nekofu, iti, kunye neziselo ezinika amandla ezine-caffeine. |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
Ezinye izinto ekufuneka uziqwalasele xa usebenzisa iyeza
- Ukuba iimpawu zakho aziphucuki emva kweentsuku ezi-5, okanye ukuba ziya ziba mandundu (umz., umkhuhlane uyanda, ukukhohlela kuya kuba mandundu), bona ugqirha wakho ngoko nangoko.
- Abanye abantu banokuba nengxaki yokulala ebusuku emva kokusela eli yeza. Ukuba oku kuyingxaki, thatha idosi yokugqibela yosuku kwiiyure ezimbalwa ngaphambi kokulala.
- Ukuze i-mucus ikhululeke kwaye iphume lula, kufuneka ugcine umgangatho wamanzi olungileyo emzimbeni wakho.
Sela amanzi amaninzi imini yonke ngelixa usebenzisa eli yeza. Oku kuya kunceda ukunciphisa ulwelo kwaye kunciphise ukuxinana kwesifuba.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zinzima, ezinye zincinci.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo okanye ukubetha kwentliziyo okungaqhelekanga. |
| Utshintsho lwengqondo | Ukungazoli, uloyiko, ixhala, ukungcangcazela, ukubona/ukuva izinto ezingezizo zokwenyani (imibono). |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, umkhuhlane, ubunzima bokuphefumla, ukuxhuzula, ubunzima bokuchama, ukudinwa kakhulu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Ukuphazamiseka kwesisu, isicaphucaphu, iintlungu zesisu, ukungabi namdla wokutya. |
| Ezinye izifo ezincinci | Intloko ebuhlungu, ukozela okuncinci. |
Ndingawagcina phi amayeza?
Gcina eli yeza kude nokufikelela ebantwaneni . Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius), kude nokukhanya nokufuma. Lahla eli yeza liphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise olu hlobo lwamayeza adibeneyo, qiniseka ukuba uxelela ugqirha wakho ukuba unezinye izifo ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo sentliziyo.
- Landela idosi kunye nerejimeni echazwe ngugqirha wakho. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
- Eli yeza linceda kuphela iimpawu kwaye alinyangi usulelo olusisiseko. Ukuba iimpawu aziphucuki kwiintsuku ezimbalwa okanye ukuba ziya zisiba mandundu, funa ingcebiso kagqirha.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho iziphumo ebezingalindelekanga ezinzulu (ukubetha kwentliziyo okuphezulu, ubunzima bokuphefumla, ukungazinzi okukhulu).
- Kubaluleke kakhulu ukwazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
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