Xa uqala usuku lwakho, wenza izinto ezithile ngaphandle kokucinga ngazo, akunjalo? Umzekelo, ukuhlamba amazinyo akho kwangoko xa uvuka kusasa, ukwenza ikomityi yeti, okanye ukubopha ibhanti lakho xa ungena emotweni. Senza ezi zinto ngaphandle kokucinga ngazo, kodwa kuba ziye zaba yimikhwa yethu. Ukuchaneka, ezi zizinto esizibiza ngokuba "yimikhwa". Ukuba ungumntu ophila nesifo seswekile, okanye ngokwezonyango , iDiabetes Mellitus , ngoko ukuphuhlisa imikhwa emihle efana nale kunokwenza umahluko omkhulu kwaye kwenze ubomi bakho bube lula kakhulu. Makhe sithethe ngale nto ngokulula nangendlela ehloniphekileyo.
Yintoni kanye kanye le 'mkhuba'?
Ngamafutshane, umkhwa sisenzo esisenza singazi, phantse ngokuzenzekelayo, xa sifumana isilumkiso. Sicinga ukuba zonke izenzo zethu zenziwe ngabom kwaye zenziwe ngabom. Kodwa inyaniso yahlukile. Uphando lufumanise ukuba yi-43% kuphela yento esiyenzayo ngosuku eyenziwa ngumkhwa, xa iingqondo zethu zikwenye indawo.
Cinga ngendlela okunamandla ngayo oku! Ukuba uhlakulela umkhwa olungileyo wempilo, akuyi kufuneka usebenze nzima ukuze uqhubeke nawo. Nokuba ulahlekelwa ngumdla usuku olunye okanye ezimbini, kuya kwenzeka ngokwemvelo.
Eli lelinye lamaqhinga amahle esinokuwasebenzisa ukulawula imeko yexesha elide efana nesifo seswekile. Xa uziqhelanisa nokutya kakuhle kwaye uzilolonga njengenxalenye yobomi bakho, ukulawula isifo seswekile kuya kuba ngumsebenzi wemihla ngemihla kunokuba kube ngumthwalo.
Uphando lubonisa nokuba umkhwa osempilweni uba ngumkhwa onamandla xa uwenza rhoqo kangangeenyanga ezimbini. Into ebalulekileyo kukuba lo mkhwa awupheli kuba uphoswa lusuku. Ngoko ke ungakhathazeki. Umzekelo, masithi ukwenza umkhwa ukutya iqhekeza lesiqhamo qho kusasa emva kwesidlo sakusasa. Emva kwexesha elithile, uya kukhumbula ngokuzenzekelayo ukutya iqhekeza lesiqhamo emva kwesidlo sakusasa.
Ungaqala njani umkhwa omtsha omhle?
Kulungile, ngoku mhlawumbi ucinga, "Ndingaqala njani umkhwa omhle ngolu hlobo?" Akunzima njengoko ucinga. Nazi ezinye iindlela ezilula zokukunceda.
1. Yenza isicwangciso esicacileyo
Okokuqala, cinga ngesizathu sokuba wenze olu tshintsho . Ubomi bakho buza kuphucuka njani xa sele ulwenzile olu qheliselo? Mhlawumbi yinto efana nokuthi, "Ndifuna ukonwaba nabantwana bam iminyaka embalwa," "Ndifuna ukunciphisa amayeza am," okanye "Ndifuna ukusebenza ngakumbi." Nokuba yintoni na isizathu sakho, sibhale ephepheni elincinci uze usincamathisele kwindawo onokuyibona yonke imihla. Umzekelo, kufutshane nesipili okanye efrijini. Oku kuya kukunika amandla xa uziva uphantsi.
2. Zibekele usukelo 'OLUMNYAMA'
Okulandelayo, khumbula injongo enkulu ofuna ukuyifezekisa, uze ukhethe umkhwa omncinci nolula oza kukunceda uyifezekise. Kulapho ke indlela ye-SMART iza kukunceda kakhulu khona. Oku kuthetha ukuba injongo yakho kufuneka ibe nezi mpawu zintlanu.
| Ileta ehlakaniphileyo | Intsingiselo | Umzekelo onxulumene nesifo seswekile |
|---|---|---|
| Okuthile | Injongo mayicace gca . | Endaweni yokuthi "Ndiyazilolonga," yithi, "Ndihamba imizuzu eli-15 ngeyure emva kwesidlo sangokuhlwa yonke imihla." |
| Inokulinganiselwa | Kufanele kube nokwenzeka ukulinganisa umlinganiselo ofezekiswe ngawo loo njongo. | "Ndisela iibhotile zamanzi ezisi-8 ngosuku." (Ndingabala) |
| Okunokwenzeka (okunokwenzeka) | Injongo mayibe yinto enokwenzeka. Musa ukulindela izinto ezinkulu ngaxeshanye. | Kungcono ukuba umntu ongazange ahambe aqale ngokuthi, "Ndiza kubaleka iyure yonke ngosuku," kunokuthi, "Ndiza kuhamba imizuzu elishumi ngosuku." |
| Ifanelekile | Lo mkhwa ufanele uhambelane nomgomo wakho omkhulu (ukulawula isifo seswekile). | Umntu osela iti enetisipuni ezimbini zeswekile esithi, "Ndiza kuyinciphisa iswekile ibe yitisipuni enye" yinjongo efanelekileyo. |
| Ixesha elimiselweyo (elinexesha elimiselweyo) | Nika ixesha elithile lokugqiba usukelo. | "Ndiza kongeza imifuno kwisidlo sam sakusasa yonke imihla kwinyanga ezayo." |
3. Landelela inkqubela yakho
Ukugcina ingxelo yendlela oqhuba ngayo nomkhwa wakho omtsha kunokuba yindlela entle yokugcina umkhondo wenkqubela yakho. Landelela inkqubela yakho kwincwadi yamanqaku, kwikhalenda, okanye kwi-app yefowuni. Umzekelo, beka uphawu lokujonga ecaleni kwemihla ngemihla oya kuyo ukuhambahamba. Emva kweveki okanye ezimbini, uya kuziva uziqhenya ngawe xa ubona olo phawu lokujonga. Kwakhona, xelela umhlobo okanye ilungu losapho olithembileyo ngalo. Kuya kuba sisikhumbuzo esihle xa bebuza, "Ndiye ndahambahamba namhlanje?"
Eminye imikhwa elula nelungileyo enceda kwisifo seswekile
- Ukujonga iswekile yakho egazini kusasa: Ziqhelise ukujonga inqanaba leswekile yakho egazini rhoqo kusasa xa uvuka, ngaphambi kokuba wenze nantoni na.
- Ukuhambahamba emva kokutya: Hambahamba kancinci imizuzu eli-10-15 emva kwesidlo esikhulu, ingakumbi isidlo sasemini okanye sangokuhlwa.
- Sela amanzi: Hlala ugcina ibhotile yamanzi kuwe. Sela amanzi nanini na xa ufuna ukusela iziselo ezineswekile.
- Isidlo esimnandi: Xa usiya emsebenzini okanye uhambahamba, endaweni yokutya ukutya okunamafutha ngaphandle, thatha into ekhaya, njengeziqhamo, iimbotyi, okanye iyogathi.
- Ukuhlolwa Kweenyawo: Abantu abanesifo seswekile banamathuba amaninzi okuba nezilonda ezinyaweni. Ngoko ke ngumkhwa omhle ukujonga iinyawo zakho yonke imihla ngaphambi kokuba ulale ukuze ubone ukuba kukho na imikrwelo, imikrwelo, okanye amadyungudyungu.
Musa ukuzama ukwenza yonke into ngaxeshanye. Qala ngomkhwa omnye. Nje ukuba ibe yinxalenye yobomi bakho, qhubekela phambili kumkhwa olandelayo. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwindlela yakho yokuzilolonga. Uza kukuxelela kanye ukuba yintoni ekulungeleyo.
Umyalezo Wokuya Ekhaya
- Imikhwa zizenzo esizenzayo singaziqondi. Ukuphuhlisa imikhwa emihle kwenza kube lula ukulawula isifo seswekile.
- Musa ukufuna izinto ezinkulu ngaxeshanye, qala ngomkhwa omnye omncinci nolula.
- Yenza usukelo lwakho lube LUHLU (oluchanekileyo, olulinganisekayo, olufikelelekayo, olufanelekileyo, nolunexesha elifanelekileyo).
- Bhala phantsi inkqubela yakho kwincwadi okanye kwikhalenda. Iya kuba ngumthombo omkhulu wamandla kuwe.
- Musa ukuzisola ngokuba uphoswe lusuku olunye. Qala kwakhona ngosuku olulandelayo.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela ophila ngayo.
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