Uyoyika ukufunxwa nge-insulin? Masithethe ngayo yonke into ngokulula!

Xa ugqirha wakho ekuxelela ukuba kufuneka uqale ukuthatha i-insulin ukulawula isifo sakho seswekile, ngaba woyika okanye wothuka kancinci? "Owu, ngaba kuya kufuneka ndizitofe yonke imihla ngoku? Ngaba kuya kuba buhlungu? Ngaba ndiza kukwazi ukukwenza kakuhle?" Kuqhelekile ukuba nemibuzo emininzi efika engqondweni. Kodwa ukuba ndithetha inyani, akunzima okanye akubangeli ntlungu njengoko ucinga. Emva kwexesha elithile, kuya kuba yinxalenye eqhelekileyo yenkqubo yakho yemihla ngemihla.

Yintoni esiyifunayo ukuze sifake i-insulin?

Kulula kakhulu ukujova i-insulin ngoku kunangaphambili. Izixhobo ezisetyenziswa kuyo nazo zilula kakhulu. Kukho iindlela ezimbini eziphambili. Wena nogqirha wakho ninokugqiba kunye ukuba yeyiphi indlela efanelekileyo kuwe.

1. Isirinji: Le yindlela ebisetyenziswa ukususela kudala kwaye yaziwa ngabantu abaninzi. Ngamafutshane, sitsala isixa esifunekayo se-insulin kwi-vial singene kwisirinji size siyifake. Nangona kunjalo, ngale ndlela, kukho ithuba elikhulu lokwenza impazamo encinci xa sithatha idosi ye-insulin. Ke ngoko, kufuneka silumke kakhulu.

2. Ii-Insulin Pen Injectors: Ezi zezona zixhobo zilula kakhulu ezisetyenziswa ngabantu abaninzi ngoku. Ifana nepeni. I-insulin iza sele izaliswe. Esimele sikwenze kukuncamathisela inaliti kuyo, sijike 'i-dial' ibe yidosi efunekayo, size sicinezele iqhosha. Kwimeko enjalo, amathuba okufumana idosi ngendlela engafanelekanga aphantsi kakhulu. Ke ngoko, oku kunokuthiwa 'kulula ukuyisebenzisa'.

Ukongeza kwezi zixhobo ziphambili, kuya kufuneka ube nezinye izinto ezimbalwa.

• I-Glucometer: Oku kubalulekile ekulinganiseni amanqanaba eswekile egazini lakho.
• IiWipes zoTywala: Coca isigqubuthelo se-insulin kunye nolusu apho kuza kufakwa khona inaliti.
• Isikhongozeli seenaliti ezibukhali: Isikhongozeli esikhethekileyo sokulahla iinaliti ezisetyenzisiweyo ngokukhuselekileyo. Ukuba awukwazi ukuyifumana, ibhotile yeplastiki eqinileyo enesiciko ingasetyenziswa njengesisombululo sokugqibela.

Ungayijova njani i-insulin ngokuchanekileyo?

Ugqirha wakho uza kukuchazela ukuba kufuneka uyithathe kangaphi ngemini i-insulin kwaye nini. Kukwakho neentlobo ezahlukeneyo ze-insulin. Kubalulekile ukwazi ukuba loluphi uhlobo olunikwe lona.

Amanyathelo okugonywa

Kusenokuvakala ngathi kuyoyikisa kwaye ayiqhelekanga ekuqaleni, kodwa emva kwexesha elithile, oku kuya kuba yinto eqhelekileyo kuwe. Cinga ngako, kuya kuba ngumkhwa wemihla ngemihla, njengokufaka iiglasi okanye ukubopha itayi.

1. Hlamba izandla zakho: Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi. Ucoceko kufuneka lube lolona luphambili.

2. Lungisa izixhobo: Ukuba yisirinji, sula isiciko serabha sebhotile ye-insulin nge-alcohol swab. Ukuba yipeni, ncamathisela inaliti entsha.

3. Lungisa idosi:

• Ukuba usebenzisa isirinji: Tsala umlinganiselo womoya olingana nomthamo omiselweyo kwisirinji uze ufake umoya kwibhotile. Emva koko jika ibhotile uyijongise ezantsi uze utsale umlinganiselo ofunekayo we-insulin kwisirinji. Ukuba kukho amaqamza omoya, cofa isirinji kancinci ukuze uwasuse.
• Ukuba ngepeni:Ncamathisela inaliti, ufake iyunithi enye okanye ezimbini ze-insulin ("i-air shot") ukuze ubone ukuba ipeni iyasebenza na. Emva koko jika idayali ibe yidosi yakho.

4. Inaliti: Bamba inaliti nge-engile yeedigri ezingama-90 eluswini lwakho uze uyifake kumaleko onamafutha eluswini lwakho. Emva koko cofa i-plunger kwisirinji okanye iqhosha elikwipeni. Nje ukuba inaliti ingene , bala ngengqondo ukuya kwishumi uze uyisuse inaliti.

5. Lahla ngokukhuselekileyo: Beka inaliti esetyenzisiweyo ngqo kwiSikhongozeli seSharps.

Gcina ezi zinto engqondweni ukuze ufumane iziphumo ezilungileyo.

Ezi zinto zincinci ziya kukunceda ufumane okuninzi kunyango lwakho lwe-insulin.

• Musa ukujova kwindawo enye: Oku kubaluleke kakhulu. Ukuba ujova kwindawo enye yonke imihla, unokufumana amafutha amaninzi (lipohypertrophy) phantsi kolusu. I-insulin ayifunxwa kakuhle ngumzimba kwezo ndawo. Ngoko ke tshintsha indawo yonke imihla. Eyona ndlela ilungileyo kukutshintshana phakathi kwesisu sakho, iingalo, nemilenze. Kungcono nangakumbi ukuba ungabhala phantsi indawo uze ufumane umhla owajova ngawo ephepheni elincinci.
• Gcina i-insulin ipholile: Kungcono ukugcina i-insulin engasetyenziswanga efrijini. Ungayishiya ipeni okanye ibhotile oyisebenzisayo kubushushu begumbi okwethutyana. Kodwa ukuba uyaphuma, ingakumbi ngemini eshushu, ungayigcina i-insulin yakho kwibhokisi yesidlo sasemini egqunyiweyo ukuze ingafudumali kakhulu.
• Hlala ujonge amanqanaba eswekile egazini lakho: Eyona ndlela ilungileyo yokwazi ukuba iinaliti zakho zisebenza kakuhle na kukujonga amanqanaba eswekile egazini lakho rhoqo. Ukuba unengxaki yokulawula amanqanaba eswekile egazini lakho, okanye ukuba ngequbuliso ahla kakhulu okanye anyuke kakhulu, lixesha lokujonga ukuba kukho into engalunganga ngendlela othatha ngayo iinaliti zakho. Qiniseka ukuba uthetha nogqirha wakho ngale nto.
• Cwangcisa kwangaphambili: Ingakumbi ukuba uthatha i-insulin ngaphambi kokutya, kufuneka ulungise umthamo wakho ngokusekelwe kubungakanani bokutya okutyayo. Ngoko ke cwangcisa ukutya kwakho kwangaphambili. Kwakhona, gcina into efana namandongomane, ibhisikithi, okanye iqhekeza letofi kwiphakheji yakho yokuhamba. Oku kuya kuba luncedo kakhulu xa ufumana iswekile ephantsi egazini (hypoglycemia).

Xela inyani ngonyango lwakho.Musa ukuba neentloni okanye ukoyika nantoni na. Nokuba yinto efana nokuthi "Nditye kakhulu namhlanje" okanye "Ndilibele ukufumana imigonyo yam," xelela ugqirha wakho. Kulapho kuphela apho aya kukwazi ukukunika unyango olufanelekileyo. Khumbula, sifunda into entsha yonke imihla. Ungakwenza oku!