Ugqirha wakho usenokuba ukuxelele ukuba unesifo seswekile. Okanye mhlawumbi umntu kusapho lwakho unesifo seswekile. Sonke siyazi ukuba isifo seswekile siyinkinga ekulawuleni amanqanaba eswekile egazini. Kodwa ubusazi na ukuba isifo seswekile sikwanyusa umngcipheko wakho wokuba namatye ezintso? Usenokuba awuzange uve okuninzi ngale nto. Kodwa kukho unxibelelwano olukhulu phakathi kwezi zimbini kunokuba ucinga. Makhe sithethe ngale nto namhlanje.
Kutheni abantu abanesifo seswekile befumana amatye ezintso?
Ngamafutshane, ukuba unesifo seswekile sohlobo lwesibini, oko kuthetha ukuba umzimba wakho awukwazi ukusebenzisa i-hormone ye-insulin ngokufanelekileyo. I-insulin yeyona nto ibalulekileyo enceda ukugcina amanqanaba eswekile egazini lethu ekwinqanaba elifanelekileyo. Ngoko ke, xa ingasebenzi kakuhle, amanqanaba eswekile egazini ahlala ephezulu. Le swekile yegazi iphezulu inokuchaphazela amehlo akho, intliziyo, imithambo-luvo, kwanezintso zakho.
Uphando lufumanise ukuba abantu abanesifo seswekile banamathuba aphindwe kabini okuba namatye ezintso kunabantu abangenaso isifo seswekile. Kuthiwa le ngozi iphezulu kancinci kubantu abasebenzisa inaliti ye-insulin ukunyanga isifo seswekile. Ukuba isifo seswekile asilawulwa kakuhle, oko kuthetha ukuba amanqanaba eswekile egazini aphezulu kakhulu, umngcipheko wamatye ezintso uphezulu nangakumbi.
Kutheni ke oku kusenzeka? Makhe sijonge izizathu.
Amatye ezintso akheka xa kukho i-calcium eninzi, i-oxalate, kunye ne-uric acid kumchamo wakho. Khawuthelekelele ukongeza iswekile kwiglasi yamanzi uze uyinyibilikise. Ukuba wongeza iswekile encinci, iyanyibilika. Kodwa ukuba wongeza iswekile eninzi ngaxeshanye, ayizukunyibilika kwaye iya kuhlala ezantsi kweglasi, akunjalo? Yiyo loo nto. Xa ubungakanani bezi zinto kumchamo wakho busanda, azinakunyibilika kwaye zenze iikristale ezincinci. Ezi kristale ziyahlangana zibe ngamatye ezintso.
Ukuxhathisa i-insulin, okwenzeka kwisifo seswekile, kuthetha ukuba iiseli zomzimba aziphenduli kakuhle kwi-insulin, kunokunyusa inani le-calcium kumchamo wakho. Le yenye yezizathu ezithe ngqo zokubakho kwamatye ezintso.
Ukongeza, xa unesifo seswekile sohlobo lwesibini, amanqanaba e-insulin emzimbeni wakho anokunyuka. Eli nqanaba liphezulu le-insulin linokwenza umchamo wakho ube ne-asidi eninzi . Xa umchamo wakho une-asidi, unokuba nohlobo lwelitye lezintso elibizwa ngokuba yi-uric acid stones.
Uyaqonda? Olu tshintsho luncinci emzimbeni olubangelwa sisifo seswekile luvula indlela yokuba kubekho amatye ezintso.
Ezinye izizathu zamatye ezintso
Ukongeza kwisifo seswekile, ezi zinto zinokwandisa umngcipheko wokuba namatye ezintso:
- Ukutya ukutya okuneproteni eninzi, iswekile, ingakumbi ityuwa .
- Ukutyeba kakhulu (ukutyeba kakhulu).
- Ukuba nezinye izifo ezichaphazela izintso.
- Ukuba kukho umntu kusapho lwakho okhe waba namatye ezintso ngaphambili (impembelelo yelifa).
- Ezinye iintlobo zotyando ezenziwe emathunjini.
- Amanye amayeza owasebenzisayo.
Zithini iimpawu zamatye ezintso?
Kwiimeko ezininzi, amatye ezintso, ukuba afunyenwe kwangethuba, awabangeli umonakalo omkhulu nohlala ixesha elide kwizintso. Nangona kunjalo, iintlungu ezibangelwayo ngamanye amaxesha azinyamezeleki. Nangona kunjalo, amatye amancinci anokudlula emchameni ngaphandle kwentlungu. Amatye amakhulu anokubangela ezi mpawu zilandelayo.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Intlungu okanye ukutsha xa uchama | Ukutsha okanye intlungu xa uchama. |
| Igazi kumchamo | Umbala womchamo unokuba pinki, bomvu, okanye mdaka. Usenokungabonakali emehlweni. |
| Intlungu ebuhlungu emqolo, emqolo, okanye esiswini esisezantsi | Olu luphawu oluphambili. Luqala ngequbuliso, kwaye yintlungu ebukhali, ehlabayo efika iphele. |
| Isicaphucaphu nokuhlanza | Intlungu isenokuhamba nesicaphucaphu kunye nokuhlanza. |
Ukuba uneempawu ezinje, kubaluleke kakhulu ukubona ugqirha wakho ngoko nangoko .
Idla ngokusetyenziswa ukunyanga amatye amancinci,
- Usenokuxelelwa ukuba usele amayeza okudambisa iintlungu (afana ne-Ibuprofen okanye i-Naproxen). Kodwa kufuneka uwasebenzise kuphela xa izintso zakho zisebenza kakuhle. Ngoko ke, musa ukuwasebenzisa ngaphandle kokubonisana nogqirha wakho.
- Bakuxelela ukuba usele amanzi amaninzi . Malunga neeglasi ezisi-8-10 ngosuku.
- Ungaxelelwa nokuba ulinde de ilitye liphume nomchamo wodwa.
Nangona kunjalo, ukuba ilitye likhulu, livala umchamo, okanye ukuba kukho ingxaki efana nosulelo, kunokufuneka utyando ukuze kususwe ilitye.
Ungakuthintela njani amatye ezintso?
Eyona nto ingcono onokuyenza kukuthintela esi sifo ngaphambi kokuba sivele. Ukuba unesifo seswekile, zininzi izinto onokuzenza ukuthintela amatye ezintso.
1. Lawula amanqanaba eswekile egazini
Le yeyona nto ibalulekileyo neyokuqala onokuyenza. Thetha nogqirha wakho uze ulawule isifo sakho seswekile. Oku kunokubandakanya amayeza, utshintsho kwindlela ophila ngayo, okanye zombini. Okukhona ugcina amanqanaba eswekile egazini lakho ngcono, kokukhona umngcipheko wakho wokuba namatye ezintso uyancipha.
2. Sela amanzi amaninzi.
Ukuhlala unamanzi aneleyo yenye yezona ndlela zilungileyo zokuthintela amatye ezintso. Zama ukusela ubuncinci iiglasi ezi-6-8 zamanzi ngosuku. Ukusela amanzi kuyawunciphisa umchamo wakho. Oku kuthintela izinto ezenza amatye esithethe ngazo ukuba zingadibani kwaye zakheke.
3. Yitya ukutya okunempilo, okungenatyuwa ingako
Iingcali zicebisa ukutya okunempilo kwentliziyo njengokutya kwe-DASH, okuquka iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, ubisi olunamafutha aphantsi, intlanzi kunye nenyama engenamafutha.
Nangona kunjalo, lumka ngeproteni yezilwanyana. Ukutya kakhulu izinto ezifana nenyama ebomvu, inkukhu, kunye neentlanzi zaselwandle kunokunyusa amanqanaba akho e-uric acid, nto leyo enokunyusa umngcipheko wakho wokuba namatye ezintso. Ukuba utya inyama, ubungakanani bokuphakelwa obumalunga nedekhi yamakhadi kwanele. Khumbula, soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
4. Ukuzilolonga
Ukuzilolonga akuncedi nje kuphela ekunciphiseni ubunzima kodwa kukwanceda nokulawula isifo sakho seswekile. Kodwa ungalibali ukusela amanzi amaninzi ngelixa uzilolonga. Ukuba awuqinisekanga ukuba loluphi uhlobo lokuzilolonga olufanelekileyo kuwe, ugqirha wakho unokukunceda ufumane inkqubo yokuzilolonga efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, usemngciphekweni omkhulu wokufumana amatye ezintso kunabanye. Kubalulekile ukuqaphela oku.
- Eyona ndlela ilungileyo yokuthintela amatye ezintso kukugcina amanqanaba eswekile egazini lakho ephantsi kolawulo olufanelekileyo.
- Kubalulekile ukusela amanzi aneleyo imihla ngemihla. Oku kuyawunciphisa umchamo kwaye kuthintele ukwakheka kwamatye.
- Yitya ukutya okunesondlo okunetyuwa encinci kunye neproteni yezilwanyana (ingakumbi inyama ebomvu) kwaye utyebile kwimifuno neziqhamo.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwindlela ophila ngayo.
- Ukuba ufumana naziphi na iimpawu ezinxulumene namatye ezintso (intlungu eqatha, igazi emchameni), funa ingcebiso kagqirha ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho