Nokuba uzama kangakanani na ukulawula isifo sakho seswekile, ngamanye amaxesha amanqanaba eswekile egazini lakho ayenyuka aze ehle ngequbuliso, akunjalo? Usenokuba uzibuza, 'Ndenza yonke into ngokuchanekileyo, kutheni oku kusenzeka?' Enyanisweni, zininzi izinto eziqhelekileyo kubomi bethu bemihla ngemihla esingazicingiyo. Ukwazi ukuba zeziphi kunokwenza uhambo lwakho lokulawula isifo seswekile lube lula.
Ngaba inani lokutya liza kwanda?
Ukulawula isabelo kubalulekile xa ulawula isifo seswekile ukuze kuthintelwe ukunyuka ngequbuliso kwamanqanaba eswekile egazini emva kokutya. Oku akuthethi ukuba kufuneka uyeke ukutya okuthandayo. Nangona kunjalo, akulunganga ukutya okuninzi njengangaphambili.
Kungcono ukwahlulahlula isitya sakho njengoko kucetyisiwe ngugqirha wakho okanye yingcali yesondlo, okanye ukubala ubungakanani beecarbohydrates ekutyeni kwakho uze utye ngokufanelekileyo.
Ukhathazekile malunga nokusetyenziswa kotywala?
Akunyanzelekanga ukuba uyeke ukusela utywala ngokupheleleyo. Kodwa kuya kufuneka uqaphele kakhulu ukuba usela kangakanani. Kuba xa usela utywala obuninzi, isibindi sakho siyayeka ukukhupha i-glucose. Okwenzekayo kukuba amanqanaba eswekile egazini lakho ehla ngendlela eyingozi. Oogqirha bathi le meko yi-hypoglycemia .
Ukuze ulawule lo mngcipheko, landela le miyalelo.
| Ingcebiso | Inkcazo |
|---|---|
| Ubungakanani | Ukuba uyindoda, ungaseli ngaphezu kweziselo ezimbini ngosuku. Ukuba ungumfazi, zinike isiselo esinye kuphela. |
| Ukuthabatha nokutya | Ungaze usele utywala esiswini ungenanto. Soloko usela kunye nokutya. |
| Ukhuseleko | Musa ukuqhuba imoto emva kokusela utywala. Iimpawu zeswekile ephantsi egazini (hypoglycemia) (ezifana nesiyezi kunye nokuquleka) kunye neempawu zokunxila ngotywala ziyafana kakhulu. |
Kuthekani ukuba ndiphoswa lixesha lokutya?
Ukuba uthatha i-insulin okanye amanye amayeza eswekile, kubalulekile ukutya inani elifanayo leecarbohydrate ngexesha elifanayo yonke imihla . Ukuba awuzithathi ezi ziyobisi, isicwangciso sakho sokutya sinokuba lula ngakumbi. Nangona kunjalo, ukungatyi isidlo sakusasa asiyongcinga ilungileyo.
Ukungayityi isidlo sakusasa kunokubangela ukuba amanqanaba eswekile egazini ahlale ephezulu imini yonke. Kwakhona, ukutya ebusuku kakhulu kunokubangela ukuba amanqanaba eswekile egazini anyuke xa uvuka kusasa.
Ukuba awufumani manzi aneleyo...
Xa unesifo seswekile, umzimba wakho ulahlekelwa ngamanzi amaninzi kunesiqhelo. Ukuba awuseli manzi aneleyo ukubuyisela ukulahleka, amanqanaba eswekile egazini lakho aya kunyuka. Kufana nomjikelo. Xa amanqanaba eswekile egazini lakho enyuka, uchama rhoqo, nto leyo ekwenza uphelelwe ngamanzi emzimbeni nangakumbi.
Eyona ndlela ingcono yokuthintela oku kukusela amanzi kancinci kancinci imini yonke, ungalindi de uzive unxaniwe.
- Sela iglasi yamanzi kwangoko xa uvuka kusasa.
- Seta isikhumbuzi kwifowuni yakho ukuze uzikhumbuze imini yonke.
- Ukuba ukruqukile kukusela amanzi nje kuphela, yongeza isilayi selayimu, amagqabi eminti, okanye nestrawberry esityumkileyo ukuze sibe mnandi ngakumbi.
Ingaba imozulu nayo iyayichaphazela?
Ewe, yinyani leyo. Ngeentsuku apho kushushu kakhulu okanye kubanda kakhulu, umzimba wakho uba nexesha elinzima lokusebenzisa i-insulin ngokufanelekileyo. Ngoko ke, jonga amanqanaba eswekile egazini lakho rhoqo kwezi meko zemozulu. Kwakhona, lumka malunga nokutya neziselo ozityayo.
Eyona nto ibalulekileyo kukugcina i-insulin yakho, i-glucose meter, kunye nemicu yovavanyo ngokufanelekileyo. Ungaze uyishiye kwiindawo ezishushu, njengangaphakathi emotweni. Zigcine kwindawo epholileyo nekhuselekileyo ekhaya.
Ukungalali kakuhle nako kuyingxaki enkulu!
Khawucinge nje, ukuba awulali ngokwaneleyo ubusuku ngabunye, oko kuthetha ukuba ulale iiyure ezingaphantsi kwezi-6, amanqanaba eswekile egazini lakho anokunyuka ngosuku olulandelayo. Xa ungalali ngokwaneleyo, umzimba wakho uvelisa i-insulin encinci, kwaye kuba nzima ukuba i-glucose ingene kwiiseli zakho.
Ngoko ke, ulale kakuhle iiyure ezisi-7-8 ngaphandle kokuphazamiseka ngosukuZama ukuyifumana. Ukulala ngexesha elifanayo yonke imihla kunokunceda ukugcina iwotshi yangaphakathi yomzimba wakho ingaphazamiseki. Oko kukwanceda kakhulu ekulawuleni amanqanaba eglucose.
Ukutsiba umthambo - yeyona mpazamo inkulu!
Asikokubaxa izinto ukuthi umthambo "yeyona ndlela ilungileyo" yesifo seswekile. Ukongeza ekulawuleni iswekile egazini, umthambo unezinye izibonelelo ezininzi.
- Ukulawula ukutyeba
- Ulawulo loxinzelelo lwegazi oluphezulu
- Ukunciphisa ukudakumba
- Ukunciphisa umngcipheko wesifo sentliziyo
Izinto ekufuneka uzikhumbule xa uzilolonga
Nangona kunjalo, ukuba uthatha amayeza e-insulin okanye e-sulfonylurea, amanqanaba eswekile egazini lakho anokwehla ngequbuliso ngexesha lokuzilolonga, nto leyo enokukhokelela kwi -hypoglycemia . Oku kungenxa yokuba izihlunu zakho zisebenzisa i-glucose ngokufanelekileyo ngexesha lokuzilolonga.
Qiniseka ukuba uthetha nogqirha wakho malunga nesicwangciso sokuthintela oku ukuba kungenzeki. Angakucebisa ukuba unciphise umthamo wakho we-insulin okanye utye ukutya okuncinci okune-carbohydrates ngaphambi kokuba uzilolonge. Angakucebisa nokuba ujonge amanqanaba eswekile egazini lakho ngaphambi nasemva kokuba uzilolonge.
Musa ukuvumela olu tshintsho luncinci lukuthintele ekuzilolongeni. Yenza umthambo we-cardio ubuncinane imizuzu engama-30 yonke imihla. Ukuba ufuna ukunciphisa umzimba, yongeza uye kwiyure enye. Kwakhona, ukuzilolonga kabini okanye kathathu ngeveki kuya kunceda ukuqinisa izihlunu zakho.
Umyalezo Wokuya Ekhaya
- Hlala ukhumbula ubungakanani bokutya okutyayo.
- Nciphisa ukusetyenziswa kotywala. Kuphephe ukusela utywala esiswini esingenanto.
- Zama ukutya ngexesha elifanayo yonke imihla kangangoko unako, ingakumbi ukuba uthatha i-insulin.
- Sela amanzi aneleyo imini yonke ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Fumana iiyure ezisi-7-8 zokulala ngaphandle kokuphazamiseka nangokuzola yonke imihla.
- Ukuzilolonga yenye yezona ndlela zilungileyo zonyango lwesifo seswekile. Zilolonge ubuncinane imizuzu engama-30 yonke imihla.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwisicwangciso sakho sonyango okanye ukuba uneengxaki.
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