Ingaba isisu sakho siphazamisekile sihamba nesicaphucaphu? Oku kusenokuba 'yi-stomach flu' (i-Viral Gastroenteritis)

Phantse sonke sikhe sahlangabezana noku ngaxa lithile ebomini bethu. Ngequbuliso, siziva sigula esiswini, siqale ukuhlanza, sibuhlungu esiswini, size sizive sibuthathaka. Le meko, esihlala siyibiza ngokuba 'yintlungu yesisu', idla ngokubizwa ngokuba yi-'viral gastroenteritis' okanye into esiyibiza ngokuba yi-'stomach flu'. Ngoko ke masifumanise ukuba yintoni na namhlanje. Kutheni isenzeka, yintoni omawuyenze xa isenzeka, kwaye nini apho kufuneka uye kugqirha.

Yintoni kanye kanye 'iStop Flu'?

Okokuqala, nangona ibizwa ngokuba yi-'flu', ayibangelwa yintsholongwane ye-influenza, ebangela umkhuhlane oqhelekileyo kunye ne-flu. 'I-Stop flu' sisiteketiso nje esisinike le meko.

Ngamafutshane, oku kwenzeka xa intsholongwane ingena kwinkqubo yethu yokugaya ukutya ize yosulele isisu namathumbu. Kukho iintlobo ezininzi eziphambili zeentsholongwane ezinokubangela oku. Imizekelo ibandakanya iNorovirus, iRotavirus, kunye neAdenovirus.

Khawuthelekelele, xa le ntsholongwane ingena emzimbeni, umzimba wethu uqala ukulwa ukuze utshabalalise le ntsholongwane. Uyahlanza, isisu sakho sibuhlungu, kwaye uqaqanjelwa sisisu ngenxa yaloo mfazwe. Ngoko ke ezo mpawu ziyindlela umzimba wakho ozama ngayo ukutshabalalisa le ntsholongwane.

Nangona le meko inokwenzeka nangaliphi na ixesha lonyaka, idla ngokuxhaphaka kakhulu ngexesha lemvula neenyanga zasebusika. Kwiimeko ezininzi, ayisiyongxaki imbi kangako. Iimpawu ziyaphela kusuku olunye ukuya kwezintathu. Nangona kunjalo, umngcipheko omkhulu apha kukuphelelwa ngamanzi emzimbeni , oku kukwehla okuyingozi komthamo wamanzi kunye neetyuwa emzimbeni. Oku kunokuba yingozi ngakumbi kubantwana abancinci nakubantu abadala .

Sifanele senze ntoni xa sifumana umkhuhlane wesisu?

Oku kungenxa yokuba yintsholongwane, ngoko ke amayeza okubulala iintsholongwane awancedi. Amayeza okubulala iintsholongwane asebenza kuphela kwiintsholongwane. Ngoko ke, akukho yeza lithile loku. Esimele sikwenze kukulawula iimpawu size sibe nomonde ngelixa sinceda umzimba ukuba uphumelele kweli dabi.

Nazi ezinye izinto onokuzenza ngayo:

1. Sela iziselo ezininzi.

Ukuhlanza norhudo kubangela ukuba umzimba ulahlekelwe lulwelo oluninzi kunye neetyuwa. Eyona nto ibalulekileyo kukuthintela oku.

• Ukuba ungumntu omdala, zama ukusela ubuncinane iglasi yolwelo rhoqo ngeyure.
• Kumntwana omncinci, nika i-ounce enye yolwelo (malunga ne-30 ml) rhoqo emva kwemizuzu engama-30 ukuya kwengama-60.
• Musa ukusela kakhulu ngaxeshanye. Ukwenza njalo kunokunyusa ukuhlanza. Sela kancinci kancinci, kancinci. Ukuba umntwana usela kakhulu ngaxeshanye, mnike into efana ne-ice pack.

2. Ukusela amanzi nje akwanelanga.

Xa unciphisa umzimba, umzimba wakho awuphulukani namanzi kuphela, kodwa ulahlekelwa nazi-electrolytes, ezibalulekileyo ebomini. Awunakuzibuyisela loo nto ngamanzi kuphela.

• Kubantwana: Kungcono ukucela ugqirha wakho ukuba akunike isisombululo sokubuyisela amanzi emzimbeni njengo "Jeevani". Iimpawu ezifana nePedialyte kunye neNaturalyte nazo ziwela kolu luhlu. Ukuba umntwana wakho uncanciswa ibele okanye uncanciswa ubisi lwebele, qhubeka umnika njengesiqhelo.
• Abantu abadala: Sela iziselo ezifana namanzi, ijusi yeziqhamo exutyiweyo (iswekile ephantsi), iporridge, amanzi ekhokhonathi, kunye neesuphu. Ziphephe iziselo ezineswekile, ezinekhabhoni, ikofu, iti, kunye notywala . Ezi zinokwenza urhudo lube lubi ngakumbi.

3. Akunyanzelekanga ukuba usoloko usitya ukutya okufanayo okuphekiweyo.

Ingcinga endala yayikukutya ulwelo kuphela kangangeentsuku ezimbalwa, uze utye ukutya okuphekiweyo, okungeyondlwantyala njengebhanana, irayisi, isosi yeapile, kunye nesonka. Nangona oku kunokuba luncedo kwiintsuku zokuqala zokugula, akulunganga ukuqhubeka nokutya oku kutya kuphela. Oku kutya kuncinci kwiproteni namafutha, ekufuneka umzimba uphile. Ngoko ke, kwangoko nje ukuba uzive ufuna ukutya, ungabuyela ngokukhawuleza kwindlela odla ngayo . Faka ukutya okune-potassium eninzi njengeetapile, iibhanana, iisuphu ezimnandi, kunye neyogathi ekutyeni kwakho.

4. Ukuphumla kubalulekile

Umzimba wakho udiniwe kukulwa nesifo. Ngoko ke phumla ngokwaneleyo. Ukuthatha ikhefu losuku olunye okanye ezimbini emsebenzini okanye esikolweni ukuze unike umzimba wakho ikhefu kuya kunceda ukuba uphile ngokukhawuleza.

Ungasithintela njani esi sifo ukuba singabikho?

Le ntsholongwane isasazeka ngokudibana nendle yomntu osulelekileyo. Khawuthelekelele, umntu ogulayo uchukumisa ucingo ebhasini ngaphandle kokuhlamba izandla zakhe kakuhle emva kokuya kwindlu yangasese, uze uyichukumise uze utye ngesandla esifanayo. Ukuba oko kuyenzeka, ungafumana esi sifo. Ezi ntsholongwane zinamandla kakhulu. Ezinye iintlobo zingaphila kwiindawo ezifana nezikhonkwane zomnyango kunye neetafile kangangeenyanga.

Ngoko ke, yenza ezi zinto ukuze uzikhusele wena nosapho lwakho:

• Hlamba izandla zakho rhoqo ngesepha namanzi: Le yeyona ndlela ilungileyo nelula yokuzikhusela kule ntsholongwane. Hlamba izandla zakho ubuncinane imizuzwana engama-20, uqiniseke ukuba ucoce izandla zakho, phakathi kweminwe yakho, nangaphantsi kweenzipho zakho. Qiniseka ukuba uhlamba izandla zakho ingakumbi emva kokusebenzisa indlu yangasese, ngaphambi kokutya, nasemva kokutshintsha inabukeni yomntwana wakho.
• Sebenzisa isicoci sezandla: Xa isepha namanzi zingafumaneki, sebenzisa isicoci sezandla esisekelwe kutywala. Kodwa khumbula, isicoci sezandla sisenokungasebenzi njengokuhlamba izandla.
• Coca iindawo eziphathwa rhoqo: Ukuba kukho umntu onesifo ekhaya lakho, sula iindawo eziphathwa rhoqo ezifana nezibambo zomnyango, iiremote zeTV, iifowuni, kunye nezixhobo zokuhlambela ngesibulali-ntsholongwane.
• Goma umntwana wakho: Ngoku kukho isitofu sokukhusela abantwana kwisifo sorhudo esibi esibangelwa yi-rotavirus. Esi sitofu sinikwa abantwana njengenxalenye yenkqubo yethu yesizwe yokugoma.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Uninzi lwabantu aludingi kubona ugqirha xa befumana umkhuhlane wesisu kwaye banokuchacha ekhaya. Nangona kunjalo, kubalulekile ukufuna ingcebiso kagqirha kwiimeko ezilandelayo. Kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko, ingakumbi ukuba uneempawu zokuphelelwa ngamanzi emzimbeni.