Kunzima ukufumana umntu ongazange aphume isisu ngaxa lithile ebomini bakhe, akunjalo? Ukuya kwigumbi lokuhlambela izihlandlo ezininzi ngemini nokuba nendle enamanzi akubangeli mdla kwaye kuyacaphukisa. Sidla ngokubiza oku ngokuba lurhudo. Ngokwesiqhelo, le meko iyaphela emva kweentsuku ezimbini ukuya kwezintathu. Kodwa ngamanye amaxesha inokuba yinto embi kakhulu. Ngoko ke namhlanje, masithethe ngezizathu zokwenyani zorhudo okanye ukuhamba kwamathumbu, kunye nezinto ekufuneka sizixhalabise ngazo.
Okokuqala, masibone, yintoni isifo sorhudo?
Ngamafutshane, urhudo kukuhamba kwendle ekhululekileyo okanye enamanzi ngaphezu kwezihlandlo ezithathu ngemini. Kukho iintlobo ezimbini eziphambili.
- Urhudo Oluqatha: Olu lolona hlobo luqhelekileyo lorhudo. Luhlala luphela ngokwalo kwiintsuku ezimbalwa ukuya kwiiveki ezimbini.
- Urhudo Olungapheliyo: Ukuba umntu urhudo oluqhubeka ixesha elingaphezu kweeveki ezine, siluthatha njengorhudo olungapheliyo. Kwimeko enjalo, kubaluleke kakhulu ukubona ugqirha ukuze afumanise unobangela aze afumane unyango.
Eyona nto ixhalabisayo ngorhudo kukuphelelwa ngamanzi emzimbeni , oku kukulahleka kwamanzi kunye neetyuwa emzimbeni. Oku kunokuba yingozi kakhulu kubantwana abancinci nakubantu abadala.
Ziziphi izizathu eziphambili zorhudo?
Zininzi izinto ezibangela urhudo, ukusuka kwiintsholongwane ukuya kwiimeko ezithile zempilo.
Iintsholongwane
Ixesha elininzi, urhudo olufutshane lubangelwa luhlobo oluthile losulelo.
- Iintsholongwane: Iintsholongwane, ingakumbi ezo zifana neNorovirus, zinokubangela ukudumba kwesisu kunye norhudo. Oku sikubiza ngokuba yi "stomach flu ".
- Iintsholongwane: Iintsholongwane (umz. i-E. coli, i-Salmonella) ezidluliselwa ngokutya okanye ngamanzi angcolileyo zinokubangela urhudo, iintlungu zesisu, kunye nokuhlanza. Xa uphathwa sisisu emva kokutya ukutya evenkileni, sikubiza ngokuba 'yityhefu yokutya', akunjalo? Yiyo loo nto.
- Iintsholongwane: Iintsholongwane ezifana neGiardia, ezivela kwimithombo yamanzi angcolileyo, nazo zinokubangela urhudo.
Ezi zifo zinokusasazeka lula. Cinga nje, kwiindawo apho kukho abantwana abancinci, xa bechukumisa izinto baze bafake izandla zabo emlonyeni, intsholongwane inokungena lula. Emva koko kukho ithuba elikhulu lokuba nabanye abantu endlwini nabo baya kuyifumana. Kwakhona, kusenokwenzeka ukuba ukhe weva nge- "Traveler's Diarrhea" ebangelwa kukusela amanzi angcolileyo xa uhamba uye kwelinye ilizwe.
Ngaba uxinzelelo lubangela urhudo?
Le yingxaki abantu abaninzi abanayo. Ewe, xa uxinezelekile kakhulu, usoyika into efana novavanyo, okanye uxhalabile kakhulu, ukuhamba kwamathumbu kwabanye abantu kunokutshintsha kwaye kubangele urhudo. Abanye abantu bacinga ukuba le yingxaki yengqondo nje, kodwa eneneni, oku kwenzeka ngenxa yonxibelelwano phakathi kwengqondo yethu kunye nenkqubo yamathumbu.
Iintlobo ezahlukeneyo zesifo sohudo kunye nezizathu zazo
Urhudo lunokubakho ngeendlela ezininzi. Ngamanye amaxesha, sinokufumana umbono wemeko ethile yempilo ngokusekelwe kumbala kunye nobume bendle. Makhe sijonge le theyibhile ukuze sikuqonde kakuhle oku.
| Uhlobo lorhudo | Izizathu ezinokwenzeka |
|---|---|
| Urhudo olungapheliyo (Ihlala ngaphezulu kweeveki ezi-4) |
|
| Urhudo olumanzi | |
| Urhudo olunegazi | |
| Urhudo oluphuzi |
Eyona nto ibalulekileyo kukuba ukuba unegazi esitulweni sakho, yingxamiseko. Kwimeko enjalo, akufuneki woyike okanye ulibazise, kodwa khawuleza ubone ugqirha okanye uye kwiSebe leeNgxamiseko (ETU) lesibhedlele.
Ngaba amayeza nezinye izinto zibangela urhudo?
Ewe, amanye amayeza nezinto esizisela yonke imihla zinokubangela urhudo.
- Amayeza: Ezinye ii-antacids, ii-laxatives, ezinye ii-antibiotics, i-chemotherapy yomhlaza, kunye nonyango lwe-radiation esiswini zinokubangela urhudo njengesiphumo esibi.
- Iityhefu: Urhudo lunokubangelwa kukutya iityhefu ezifana nezibulali zinambuzane kunye nezinye iintlobo zeekhowa. Kwimeko enjalo, kubaluleke kakhulu ukufowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke okanye uye esibhedlele ngoko nangoko.
Ukusela utywala kunye norhudo
Ukusela utywala kakhulu, ingakumbi ibhiya newayini, kunokukwenza uzive uqunjelwe ngosuku olulandelayo. Utywala buyawonakalisa iiseli kwinkqubo yethu yokugaya ukutya, ngoko ke umzimba uzama ukuzisusa ngokukhawuleza. Oku kuphumela ekurhudweni.
Ikofu (i-caffeine) kunye norhudo
I-caffeine ivuselela umzimba. Ukusela iikomityi zekofu ezingaphezu kwe-2-3 ngosuku kunokubangela ukuphazamiseka kwesisu kwabanye abantu. Kwakhona, ukuba wongeza ubisi okanye ukhilimu kwikofu yakho kwaye unganyamezeli i-lactose, oku kunokubangela norhudo.
Umyalezo Wokuya Ekhaya
- Ngokwesiqhelo, urhudo luyaphela kwiintsuku ezimbalwa. Eyona nto ibalulekileyo ngeli xesha kukuthintela ukuphelelwa ngamanzi emzimbeni . Ngoko ke, sela iziselo ezininzi ezifana nejusi, iporridge, isuphu, kunye nejusi yeorenji.
- Ukuba urhudo kangangeentsuku ezimbalwa , unomkhuhlane ophezulu, isisu esibuhlungu kakhulu, okanye ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, amehlo atshonileyo, ukukhutshwa komchamo okunciphileyo), qiniseka ukuba ubonana nogqirha wakho.
- Ukuba ufumana igazi esitulweni sakho, yithathe njengengxamiseko kwaye ufune ingcebiso kagqirha ngoko nangoko.
- Ukuba unesifo sohudo esingapheliyo, kubalulekile ukubona ugqirha ukuze kuqinisekiswe ukuba kukho ingxaki ethile yezempilo ebangela eso sifo.
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