Igama elithi "cholesterol" lisibangela uloyiko ngoko nangoko. Izifo ezininzi ezinzulu ezifana nesifo sentliziyo kunye nesifo sohlangothi zifika engqondweni. Yiyo loo nto abanye abantu besoyika ukutya amaqanda, ngelixa abanye bengatyi ukutya okufana nebhotolo kunye netshizi nokuba bakubona. Kodwa ubusazi na ukuba ibali malunga ne-cholesterol emizimbeni yethu evela ekutyeni alilula njengoko libonakala. Ngamanye amaxesha kubonakala ngathi nezinto ezithethwa ngoogqirha ziyaphikisana. Ngoko ke, masisombulule olu kudideka size sithethe ngento eyinyani namhlanje.
Okokuqala, yintoni i-cholesterol?
Ngamafutshane, i-cholesterol yinto efana ne-wax efumaneka emizimbeni yethu. Ibalulekile emizimbeni yethu. I-cholesterol inceda imizimba yethu ukuba yakhe iiseli, ivelise iihomoni ezithile, kwaye ide yenze i-vitamin D elangeni.
Eyona nto ilungileyo kukuba isibindi sethu sinokwenza yonke i-cholesterol ifunwe ngumzimba wethu. Oku kuthetha ukuba akufuneki sifumane i-cholesterol ekutyeni ukuze sihlale sisempilweni. Imizimba yethu iyazenzela loo nto.
Ngoko ke, yintoni inxibelelwano phakathi kwe-cholesterol yokutya kunye nesifo sentliziyo?
Kulapho abantu abaninzi badideka khona. Akukho bungqina baneleyo bokubonisa ukuba i-cholesterol ekutyeni esikutyayo kuphela ibangela isifo sentliziyo. Kodwa ingxaki ikwenye indawo.
Ukutya okuninzi okune-cholesterol eninzi kukwaqulethe nenye into engalunganga entliziyweni: amafutha agcweleyo .
Cinga ngenyama ebomvu (inyama yenkomo, inyama yehagu), ulusu lwenkukhu, kunye neemveliso zobisi ezinamafutha apheleleyo ezifana nebhotolo, itshizi, kunye neyogathi. Ezi ziphezulu kwi-cholesterol kunye namafutha agcweleyo. Enyanisweni, ngala mafutha agcweleyo aphakamisa amanqanaba e -LDL (Low-Density Lipoprotein) cholesterol, esiyibiza ngokuba yi-"cholesterol embi," egazini lethu.
Yintoni ingozi ye-LDL cholesterol?
Eyona ngxaki inkulu ngale cholesterol imbi (LDL) kukuba iqokelelana eludongeni lwangaphakathi lwemithambo yegazi yethu, iityhubhu ezithwala igazi lisuka entliziyweni ukuya emzimbeni wonke. Ifana nothuli oluqokelelana ngaphakathi kumbhobho wamanzi. Ezi plates sizibiza ngokuba zii-cholesterol deposits.
Ekuhambeni kwexesha, la ma-plaque akhula aze anciphise imithambo yegazi ngaphakathi. Oku kunciphisa indawo yokuhamba kwegazi. Ngamanye amaxesha la ma-plaque anokuqhekeka aze enze amahlwili egazi. Le nkqubo yeyona nto ekugqibeleni ivula indlela yeemeko ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha.
Oko kuthetha ukuba eyona nto iphambili isenokuba ngamafutha agcweleyo afumaneka ekutyeni ngokwako, kunokuba ibe yi-cholesterol ekutyeni ngokwako.
| Ukutya okufuneka ukuqaphele | Isizathu sokuba yingozi |
|---|---|
| Inyama ebomvu - Inyama yenkomo, ibhokhwe, ingulube | Zombini i-cholesterol namafutha agcweleyo ziphezulu. |
| Iinyama Ezicutshungulweyo - Iisoseji, Ibhekoni, Iibhola zenyama | Inamafutha agcweleyo, ityuwa, kunye nezithinteli zokugcinwa kokutya. |
| Ubisi olunamafutha apheleleyo - Ibhotolo, itshizi, ukhilimu, ubisi olupheleleyo | Iqulethe amafutha amaninzi agcweleyo. |
| Ukutya Okuqhotsiweyo Nokukhawulezileyo | Inamafutha anobungozi amaninzi (amafutha aguqulweyo) kunye namafutha agcweleyo. |
Ingxaki yamaqanda ekuthethwa ngayo ngumntu wonke
Xa kuthethwa nge-cholesterol, akunakwenzeka ukuba singathethi ngamaqanda. Le yingongoma edidayo kakhulu. Yinyani, amaqanda ane-cholesterol eninzi. Kodwa amaqanda anamafutha agcweleyo aphantsi kakhulu.
Ngenxa yesi sizathu, uninzi lwezifundo alubonisi unxibelelwano oluqinileyo phakathi kokutya amaqanda nesifo sentliziyo. Nangona kunjalo, ezinye izifundo zifumanise ukuba ukutya amaqanda kunokunxulunyaniswa nomngcipheko othile, ingakumbi kubantu abasele benesifo seswekile (uhlobo lwesibini lwesifo seswekile) okanye isifo sentliziyo.
Kwakhona, enye into ekufuneka sicinge ngayo kukuba asidli amaqanda odwa, akunjalo? Uninzi lwexesha, sitya amaqanda anesonka, ibhotolo, isoseji, kunye nebhekoni. Ngoko ke akukho ngxoxo yokuba amafutha anobungozi kunye netyuwa kwinyama esetyenzisiweyo inokonakalisa intliziyo.
Ngokwesiqhelo, kuthathwa njengokukhuselekileyo ukuba umntu ophilileyo atye iqanda elinye ngosuku . Ukuba awunazo ezinye iingxaki zempilo, utya ukutya okuneproteni ephantsi, okanye uluphele, unokukwazi ukutya okungaphezulu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho malunga nobungakanani obufanelekileyo kuwe.
Ngubani omele acinge ngakumbi ngale nto?
Kubaluleke kakhulu kuthi sonke ukuba sidle ukutya okunempilo kwentliziyo, okufana neMediterranean Diet okanye iDASH Diet. Ezi zinto azina-cholesterol namafutha agcweleyo ngokwendalo.
Nangona kunjalo, iingcali zithi ii-genes zethu zinempembelelo enkulu ekulawuleni amanqanaba e-cholesterol egazini lethu. Oku kuthetha ukuba amanqanaba e-cholesterol egazini labantu abaninzi awachaphazeleki kakhulu yi-cholesterol evela ekutyeni. Kodwa abanye abantu banomdla kakhulu koku. Kubantu abanjalo, nokutya ukutya okuncinci okune-cholesterol ephezulu kunokubangela ukuba amanqanaba e-cholesterol egazini labo anyuke kakhulu. Kodwa akukho vavanyo luthile lokwazi ukuba ungomnye wabo.
Nangona kunjalo, ukuba uneengxaki zempilo okanye izinto ezinobungozi kwezi zilandelayo, ugqirha wakho usenokucebisa ukuba unciphise i-cholesterol oyityayo.
- Amanqanaba akho e-cholesterol embi (LDL) aphezulu .
- Ukuba noxinzelelo lwegazi oluphezulu .
- Ukuba nesifo sentliziyo .
- Ukuba nesifo seswekile (uhlobo lwesibini lwesifo seswekile) .
- Ukuba nembali yosapho ene -cholesterol ephezulu okanye isifo sentliziyo usemncinci .
- Ukuba ungumntu otshayayo .
Ungayijonga njani inqanaba le-cholesterol yakho?
Eyona nto iyingozi kakhulu nge-cholesterol ephezulu kukuba ayinazo iimpawu . Unokuba nomonakalo wangaphakathi ngaphandle kokuqaphela de ngequbuliso ube nokuhlaselwa yintliziyo okanye isifo sohlangothi.
Kodwa akukho nto ibalulekileyo. Ungayifumana ngokuchanekileyo inqanaba le-cholesterol yakho ngovavanyo lwegazi olulula kakhulu, olubizwa ngokuba luvavanyo lweLipid Profile .
Ngokwesiqhelo kucetyiswa ukuba abantu abadala benze olu vavanyo rhoqo emva kweminyaka emi-4 ukuya kwemi-6 . Ukuba kukho umntu kusapho lwakho onembali ye-cholesterol ephezulu, xelela ugqirha wakho. Usenokucebisa ukuba uhlolwe kwangethuba.
Umyalezo Wokuya Ekhaya
- Ngaphezu kwe-cholesterol evela ekutyeni, ngamafutha agcweleyo afumaneka kwezo zidlo anyusa inqanaba le-cholesterol embi (LDL) egazini kwaye abangela umonakalo omkhulu entliziyweni.
- Ngokuqhelekileyo kukhuselekile ukuba umntu ophilileyo atye iqanda elinye ngosuku, kodwa thetha nogqirha wakho ukuze ufumane ukuba yeyiphi ekulungeleyo.
- Ekubeni i-cholesterol ephezulu ingenazo iimpawu, kubaluleke kakhulu ukuba uqaphele amanqanaba akho ngokuvavanya igazi (Lipid Profile) rhoqo.
- Amanqanaba ethu e-cholesterol anefuthe elikhulu kwimfuza, ngoko ke ukutya okunesondlo kunye nokuzilolonga kubalulekile kuye wonke umntu.
- Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye imbali yosapho lwakho efana naleyo, cinga kabini ngokutya kwakho.
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