Kukho iintsuku apho ungakwazi ukulala ebusuku ngenxa yeentlungu zomzimba kunye nentloko ebuhlungu, akunjalo? Uyalala ujike ujike, kodwa kubonakala ngathi awukwazi ukulala. Ngamaxesha anje, abanye abantu basebenzisa iyeza elinciphisa iintlungu kwaye likwakunceda ulale. Namhlanje sithetha ngelinye lamayeza anjalo. Liqulathe izithako ezimbini ezibizwa ngokuba yiDiphenhydramine kunye neIbuprofen . ESri Lanka, ngamanye amaxesha unokulibona eli yeza phantsi kwamagama eempawu ezifana neAdvil PM okanye iMotrin PM.
Kalula nje, yintoni le yeza?
Le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Ibuprofen: Le sisithomalalisi sentlungu. Ngokuchanekileyo, sisithomalalisi esingesiso se-steroidal esilwa nokuvuvukala, oko kuthetha ukuba sikwiqela lamayeza abizwa ngokuba yi-Non-steroidal anti-inflammatory drugs (NSAIDs). Isebenza ngokunciphisa iintlungu nokudumba emzimbeni wakho.
2. I-Diphenhydramine: Le yi-antihistamine. Idla ngokusetyenziselwa i-allergies. Nangona kunjalo, enye yeziphumo ebezingalindelekanga zale nto kukuba ibangela ukozela .
Ngoko ke xa ezi zinto zimbini zidityanisiwe, iintlungu zakho ziya kuncipha kwaye uya kukwazi ukulala ngcono. Yiyo loo nto ithandwa kakhulu njengesithomalalisi seentlungu ebusuku.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise eli yeza, ngokuqinisekileyo kufuneka wazise ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo zempilo. Kulapho kuphela apho unokugqiba ngokuchanekileyo ukuba eli yeza likulungele okanye akunjalo.
| Isifo okanye imeko | Kutheni kubalulekile? |
|---|---|
| Isifuba | Ezinye ii-NSAID zisenokungavumelekanga kubantu abane-asthma. |
| Ukusela iiglasi zotywala ezingaphezu kwe-3 ngosuku | Iyandisa umngcipheko wokopha esiswini. |
| Imeko yeGlaucoma | I-Diphenhydramine inokunyusa uxinzelelo lwamehlo. |
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | I-Ibuprofen inokunyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi. |
| Isifo sezintso okanye sesibindi | Ekubeni amayeza esuswa emzimbeni ngala malungu, iingxaki zinokubakho ukuba ukusebenza kwawo kuyaphazamiseka. |
| Izilonda zesisu okanye ukopha | I-Ibuprofen inokubangela ukuba ezi meko ziphinde zibuye okanye zibe mandundu. |
| Ubunzima bokuchama okanye iingxaki zeprostate | I-Diphenhydramine ingayenza ibe mandundu le meko. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Eli yeza linokuba yingozi ngexesha lokukhulelwa, ingakumbi kwiinyanga zokugqibela. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye idayi | Ingakumbi ukuba une-allergy kwi-aspirin okanye kwezinye ii-NSAID. |
Ulisebenzisa njani kanye kanye eli yeza?
Eli yeza lidla ngokuthathwa ngomlomo. Lisele neglasi yamanzi . Abanye abantu banokuba nokuphazamiseka kwesisu okanye isitshiso emva kokusela eli yeza. Ukuba oku kuyenzeka, yitya ukutya ngaphambi kokuba usebenzise eli yeza . Musa ukulala phantsi emva kokusela eli yeza. Hlala okanye ume ubuncinane imizuzu eli-10. Oku kuya kuvumela ukuba eli yeza lingene esiswini ngokufanelekileyo.
Kubalulekile: Ukuba ucinga ukuba uthathe eli yeza kakhulu (i-Overdose), fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane. Musa ukwabelana ngalo nabanye. Eli yeza limiselwe wena kuphela.
Ukuba uyinika abantwana...
Oogqirha basenokucebisa eli yeza kubantwana abaneminyaka engaphezu kwe-12 ubudala kwezinye iimeko. Kodwa kufuneka kubekho izizathu ezikhethekileyo zalo. Ngoko ke, musa ukunika abantwana eli yeza ngaphandle kokubuza kugqirha.
Ukuba uneminyaka engaphezu kwama-60 ubudala...
Abantu abadala banokufumana iziphumo ebezingalindelekanga ezibi kakhulu, ezifana nokozela kunye nesiyezi. Ke ngoko, badla ngokunikwa idosi ephantsi.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza owasebenzisayo asenokudibana nalo mayeza aze abangele iingxaki. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
| Musa ukuthatha eli yeza kunye nantoni na! | |
|---|---|
| I-Cidofovir | I-Ketorolac (enye iyeza elinamandla lokubulala iintlungu) |
| I-Methotrexate | I-Pemetrexed |
| Ezi zinokubangela iingxaki, lumka. | |
| Utywala | I-Aspirin kunye namanye amayeza ane-aspirin |
| Izinto zokunciphisa igazi ezifana neWarfarin | IiSteroids ezifana nePrednisone kunye neCortisone |
| Ezinye ii-NSAID (umz. iNaproxen) | Amanye amayeza okukhwehlela, umkhuhlane, kunye ne-allergies |
| Ezinye iipilisi zokulala | Amayeza okudakumba e-MAOI |
Zeziphi izinto ekufuneka uzilumkele xa usebenzisa amayeza?
- Musa ukuthatha ezinye izithomalalisi zentlungu: Ngelixa usebenzisa eli yeza, musa ukuthatha naliphi na elinye iyeza eline-Aspirin, iNaproxen, okanye i-Ibuprofen ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokunyusa kakhulu umngcipheko weziphumo ebezingalindelekanga ezifana nezilonda zesisu kunye nokopha.
- Izilonda zesisu nokopha: Eli yeza linokubangela izilonda zesisu nokopha ngaphandle kwesilumkiso . Ukutshaya, ukusela utywala, ukwaluphala, nokuba nempilo embi kuyandisa le ngozi. Ukuba unentlungu yesisu, ukuhlanza igazi, ukuhlanza okufana nekofu, okanye indle emnyama, eyomileyo, bona ugqirha ngoko nangoko.
- Umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo: Ukuqhubeka nokusebenzisa eli yeza kunokunyusa umngcipheko wakho wokuhlaselwa sisifo sentliziyo okanye isifo sentliziyo. Lo mngcipheko mkhulu ukuba sele unesifo sentliziyo.
- Kuphephe utywala: Kuphephe ukusela utywala ngelixa usebenzisa eli yeza. Liyandisa iziphumo ebezingalindelekanga kwaye liphazamisane nokusebenza kakuhle kweli yeza.
- Iimpendulo ezinzulu zesikhumba: Ngamanye amaxesha, emva kweeveki ezimbalwa uqalile ukusebenzisa eli yeza, iimpembelelo ezinzulu zesikhumba zinokwenzeka. Xelela ugqirha ngoko nangoko ukuba uvela irhashalala enomkhuhlane, iintlungu zomzimba, amadyungudyungu abomvu okanye amfusa, okanye ulusu oluxobukayo.
- Ukukhulelwa: Kufuneka ulumke kakhulu xa usebenzisa eli yeza ukuba ukhulelwe. Ukulithatha ingakumbi phakathi kweeveki ezingama-20 kunye nezama-30 zokukhulelwa kunokulimaza umntwana ongekazalwa. Akucetyiswa ukuba ulithathe eli yeza emva kweeveki ezingama-30 zokukhulelwa.
- Ukozela: Eli yeza lingakwenza ulale kakhulu. Ngoko ke , musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukuphaphama ngelixa usebenzisa eli yeza. Ukuba ungumntu omdala, lumka kuba ungaziva unesiyezi kwaye uwe xa umi okanye uhleli phantsi ngequbuliso.
Iziphumo ebezingalindelekanga ezinokwenzeka ngeli yeza
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukopha | Umnyama, indle ehlala ixesha elide, ukuhlanza okufana negazi okanye ikofu, umchamo obomvu/omdaka omnyama, amabala abomvu/amfusa eluswini. |
| Iimpawu zokuhlaselwa yintliziyo | Intlungu okanye ukuqina esifubeni, egxalabeni, okanye engalweni, isicaphucaphu, ubunzima bokuphefumla. |
| Ukulimala kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, neenyawo. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukungabi namdla wokutya, ukutyheli kolusu okanye amehlo. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, okanye ukuhamba. |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukozela | Ukuqhinwa |
| Umlomo owomileyo | Isisu esimoshakele |
| Intloko ebuhlungu | Ukudideka |
Umyalezo Wokuya Ekhaya
- Eli yeza lenzelwe ukusetyenziswa ixesha elifutshane ukunciphisa iintlungu nokukunceda ulale. Musa ukulisebenzisa rhoqo ngaphandle kwengcebiso kagqirha.
- Kubalulekile ukuxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo kunye nazo zonke ezinye amayeza owasebenzisayo.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza.
- Ekubeni ukuthatha iyeza kunokukwenza ulale kakhulu, musa ukuqhuba imoto okanye wenze nantoni na efuna ingqalelo.
- Ukuba ufumana iintlungu zesisu, isitulo esimnyama, iintlungu zesifuba, okanye ulusu olubi kakhulu, yeka ukuthatha iyeza ngoko nangoko uze ubone ugqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho