Ngaba unesifo seswekile? Ukuba kunjalo, usenokuba ulahlekelwa kancinci kancinci kukubona nokungaboni kakuhle. Le yingxaki eqhelekileyo yesifo seswekile. Uninzi lwethu lucinga ukuba le yingxaki echaphazela amehlo ethu kuphela. Kodwa inyani inzulu kakhulu kunoko. Namhlanje, siza kuthetha ngendlela ukulahleka kokubona okunokuchaphazela ngayo ubomi bakho bonke, ingakumbi ingqondo yakho.
Ingxaki yokubona ingaba ngumthwalo engqondweni njani?
Khawucinge nje, kukho umntu ogama linguSumana Aunty. Ubenesifo seswekile iminyaka emininzi. Kwixesha elidlulileyo, ugqirha wamxelela ukuba unesifo esibizwa ngokuba yiDiabetic Macular Edema (DME) ngenxa yesifo seswekile . Nangona engazange asinike ingqalelo kangako ekuqaleni, emva kweenyanga ezimbalwa, amehlo akhe aqala ukuwohloka kakhulu.
USumana, owayedla ngokuya eyedwa ukuya kutyelela iitempile, ukuya kutyelela indlu yentombi yakhe aze anyamekele umzukulwana wakhe, ngoku wayengasakwazi ukwenza neyona misebenzi mincinci endlwini. Nezinto ezincinci ezifana nokufunda iphephandaba, ukubukela iTV, nokupheka ukutya akuthandayo zazimceli mngeni omkhulu. Wayevakalelwa kukuba ulahlekelwe yinkululeko yakhe ngokupheleleyo.
"Ndandiziva ndinesizungu kakhulu kwaye ndingenakunceda. Ngaphambili, nokuba ndiya evenkileni, bendithetha nomntu endimaziyo kuphela. Ndalahlekelwa yiyo yonke loo nto. Ndandiziva ngathi ndilibanjwa..."
Kwibali lika-Anti Sumana, siyaqonda ukuba imeko esongela ukubona efana ne-DME ayipheleli nje emehlweni. Ichaphazela ngqo impilo yethu yengqondo kunye nobudlelwane bethu nabantu .
Yintoni ubudlelwane phakathi kwe-DME nempilo yengqondo?
Ngamafutshane, isifo seswekile siyawonakalisa imithambo yegazi kwi-retina, nto leyo ebangela ukuba ulwelo luphume. Oku kubangela ukuba i-macula, ebangela ukubona okubukhali, idumbe. Oku kubizwa ngokuba yi -Diabetic Macular Edema (DME) . Esi sifo sibangelwa yimeko ebizwa ngokuba yi-Diabetic Retinopathy, uhlobo lwesifo se-retina esibangelwa sisifo seswekile.
Kukho iziphumo ezininzi ezinokuba nazo le meko kwimpilo yakho yengqondo:
- Ixhala kunye noXinzelelo: Iingcinga ezifana nokuthi "Ngaba ndiza kuphinda ndingaboni?" kunye nokuthi "Ngaba ndiza kuba ngumthwalo kwabanye?" zinokubangela uloyiko kunye noxinzelelo oluqhubekayo.
- Uxinzelelo: Usizi oluvela xa ungakwazi ukwenza izinto ozifunayo, xa uzikhupha eluntwini, kwaye xa uziva ungenakunceda lunokukhula lube yimeko ebizwa ngokuba luxinzelelo ukuba luhlala ixesha elide.
- Ukuzihlukanisa nabantu: Ubunzima bokuphuma, ukudibana nomhlobo, okanye ukuya kwisiganeko bukhokelela ekubeni umntu arhoxe kancinci kancinci eluntwini.
Eyona nto ibalulekileyo kukuba olu lulwalamano oluphakathi kwamacala amabini .
1. Ukulahlekelwa ngumbono ngenxa ye-DME kunokubangela ukuba uzive uxinezelekile kwaye udandathekile.
2. Kwakhona, uxinzelelo kunye nokudakumba kunokwenza kube nzima ukulawula isifo sakho seswekile. Oku kungenza iingxaki zeswekile, ezifana ne-DME, zibe zimbi kakhulu.
Ngokutsho kweengcali zonyango, kuchanekile ngakumbi ukucinga ngezi ngxaki zengqondo "njengenxalenye yesifo seswekile ngokwaso" kunokuba kucinge ngesiphumo esingesihle sesifo seswekile.
| Icandelo elichatshazelwa yimeko ye-DME | Imizekelo yendlela yokuphembelela |
|---|---|
| Umsebenzi wemihla ngemihla | Ubunzima ekuqhubeni imoto, ekuphekeni, ekufundeni iphephandaba, ekuqondeni imali engamaphepha, nasekuthatheni amayeza ngexesha. |
| Unxibelelwano loluntu | Ukungakwazi ukuya ezindlwini zezalamane, etempileni/ecaweni. Ukuphepha ukudibana nabahlobo. Ukuziva unesizungu. |
| Ingqesho kunye noqoqosho | Ukungakwazi ukuqhubeka nokusebenza. Ukulahlekelwa yingeniso. Ukunyuka kweendleko zonyango. |
| Impilo Yengqondo | Uloyiko oluhlala luhleli, ixhala, ukungabi nakuzinceda, ukuziva ngathi ungumthwalo kwabanye, kunye nokuphoxeka bubomi. |
Sijongana njani nale meko?
Kuqhelekile ukuba buhlungu kwaye woyike ngexesha elinje. Eyona nto ibalulekileyo kukucela uncedo, ungazami ukumelana nale meko wedwa.
1. Thetha ngokukhululekileyo nogqirha wakho.
Eli lelona nyathelo libalulekileyo. Xelela ugqirha wakho wamehlo okanye ugqirha weswekile ngeengxaki zakho zokubona, kunye neemvakalelo zakho. Vulela uluvo lwakho malunga noloyiko lwakho, amaxhala, kunye nosizi lwakho. Ungadinga uncedo lwengcali yezengqondo okanye umcebisi. Ugqirha wakho angakuthumela kubo.
2. Lawula isifo seswekile kakuhle
Eyona ndlela ilungileyo yokukhusela amehlo akho kukulawula kakuhle isifo sakho seswekile.
- Gcina amanqanaba eswekile egazini lakho ekwinqanaba elicetyiswa ngugqirha wakho.
- Lawula uxinzelelo lwegazi oluphezulu kunye namanqanaba e-cholesterol .
- Thatha amayeza akho ngexesha.
- Yitya ukutya okunempilo.
3. Fumana inkxaso kusapho nakubahlobo
Xelela usapho lwakho nabahlobo obathembayo ngemeko yakho. Baxelele xa ufuna uncedo. Kungaba luncedo kakhulu ukwabelana ngeemvakalelo zakho nomntu endaweni yokubandezeleka wedwa.
4. Khangela izixhobo ezixhasa ukubona okuphantsi.
Kukho izixhobo ezinokunceda abantu abangaboni kakuhle. Umzekelo, buza ugqirha wakho ngezinto ezifana neeglasi zokukhulisa, iincwadi ezishicilelweyo ezinkulu, kunye neencwadi ezilalelwayo.
Khumbula, i-DME ayisiyonto eza kukuthintela. Ngonyango olufanelekileyo kunye nenkxaso, ungayoyisa le ngxaki.
Umyalezo Wokuya Ekhaya
- I-DME, imeko echaphazela ukubona ngenxa yesifo seswekile, inokuba nefuthe elikhulu emehlweni akho nakwingqondo yakho.
- Kuqhelekile ukuba lusizi, uloyiko, kwaye uxhalabile ngale nto. Awuwedwa.
- Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga nengxaki yakho yokubona kunye nesimo sakho sengqondo.
- Ukulawula isifo seswekile yeyona ndlela ilungileyo yokukhusela amehlo akho kunye nempilo yakho iyonke.
- Fumana inkxaso kusapho nakubahlobo. Musa ukuzama ukuthwala lo mthwalo wedwa.
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